Download or read book Breaking the Age Code written by Becca Levy, PhD and published by HarperCollins. This book was released on 2022-04-12 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years. The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that. Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs. Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Download or read book Breaking the Age Code Young Skin for Life written by Lesley Goodson and published by Dog Ear Publishing. This book was released on 2016-05-17 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a must read for anyone who wants to transform their skin. Author Lesley Goodson—medical researcher and expert on skin diseases and the aging process—unveils for the first time the latest scientific advances in behind-the-scenes skin anti-aging research. She brings you the secrets that until now were known only by research scientists and forward-thinking dermatologists and plastic surgeons. INCLUDES... • Interviews with the nation's leading dermatologists and plastic surgeons. • The most effective wrinkle cure to date. • Scientific proof of what works and what doesn't. • And much more. Follow Lesley Goodson's blog at BreakingTheAgeCode.com
Download or read book Summary of Becca Levy s Breaking the Age Code written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-25T22:59:00Z with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The first five words or phrases that come to mind when you think of an old person are usually negative. However, this reflects the vast range of age beliefs that exist in different cultures, which ultimately determines how we age and how well we hear and remember. #2 Age beliefs are mental maps of how we expect older people to behave based on age. They are the product of natural, internal processes that begin when we are babies and continue throughout our lives. #3 Stereo types are the often-unconscious devices we use to quickly assess other people. They are often based on external social beliefs that we absorb uncritically from the external social world. #4 The most harmful thing about negative age stereotypes is that they not only color our actions and judgments toward others, but they also influence how we think about ourselves and these thoughts can impact how we feel and act.
Download or read book Learning to Be Old written by Margaret Cruikshank and published by Rowman & Littlefield Publishers. This book was released on 2009-01-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to grow old in America today? Is 'successful aging' our responsibility? What will happen if we fail to 'grow old gracefully'? Especially for women, the onus on the aging population in the United States is growing rather than diminishing. Gender, race, and sexual orientation have been reinterpreted as socially constructed phenomena, yet aging is still seen through physically constructed lenses. The second edition of Margaret Cruikshank's Learning to Be Old helps put aging in a new light, neither romanticizing nor demonizing it. Featuring new research and analysis, expanded sections on gay/lesbian/bisexual/transgender aging and critical gerontology, and an updated chapter on feminist gerontology, the second edition even more thoroughly than the first looks at the variety of different forces affecting the progress of aging. Cruikshank pays special attention to the fears and taboos, multicultural traditions, and the medicalization and politicization of natural processes that inform our understanding of age. Through it all, we learn a better way to inhabit our age whatever it is.
Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!
Download or read book Life Gets Better written by Wendy Lustbader and published by Penguin. This book was released on 2011-08-18 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author of What's Worth Knowing reveals the truth about aging: Old age often offers a richer, better, and more self-assured life than youth. From our earliest lives, we are told that our youth will be the best time of our lives-that the energy and vitality of youth are the most important qualities a person can possess, and that everything that comes after will be a sad decline. But in reality, says Wendy Lustbader, youth is not the golden era it is often made out to be. For many, it is a time riddled with anxiety, angst, confusion, and the torture of uncertainty. Conversely, the media often feeds us a vision of growing older as a journey of defeat and diminishment. They are dead wrong. As Lustbader counters, "Life gets better as we get older, on all levels except the physical." Life Gets Better is not a precious or whimsical tome on the quirky wisdom of the elderly. Lustbader-who has worked for several decades as a social worker specializing in aging issues-conducted firsthand research with aging and elderly people in all walks of life, and she found that they overwhelmingly spoke of the mental and emotional richness they have drawn from aging. Lustbader discovered that rather than experiencing a decline from youth, aging people were happier, more courageous, and more interested in being true to their inner selves than were young people. Life Gets Better examines through first-person stories, as well as Lustbader's own observations, how a lifetime of lessons learned can yield one of the most personally and emotionally fruitful periods of anyone's life. As an eighty-six-year-old who contributed her story to the book noted, "For me, being old is the reward for outlasting all the big and little problems that happen to all of us along life's pathway." The collected stories in Life Gets Better provide a hopeful corrective to the fear of aging aggressively instilled in us by the media. Don't dread the future: The best years of our lives just may be ahead.
Download or read book Living Beyond Your Years written by Tilly Watson and published by Independently Published. This book was released on 2023-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling like you're stuck in a box because of your age? Do you feel like you're not living the life you truly want to live because of societal expectations and pressure? If so, "Living Beyond Your Years: Breaking the Age Code and Living Life on Your Own Terms" is the book for you. In this groundbreaking book, you'll learn how to break free from the limitations and expectations society places on you based on your age. You'll discover the history of age expectations and the societal pressures that come with them. You'll also learn the myths of aging and how they may be holding you back from living your best life. But the book doesn't just stop at understanding the age code. It also provides practical strategies for living beyond your years. You'll learn mindset shifts to embrace, lifestyle changes to implement, and how to identify your personal values and goals to create a fulfilling and meaningful life. The book also addresses potential obstacles that may arise when breaking the age code and provides tips for staying motivated and on track. You'll also read inspiring success stories of people who have broken the age code and learn how they did it. The importance of breaking the age code cannot be overstated. When you break free from the limitations placed on you based on your age, you open up a world of possibilities. You can live a life on your own terms, pursuing your passions and dreams without worrying about what others think. So, if you're ready to live beyond your years and break the age code, this book is for you. It's time to take control of your life and live the way you want to live. Don't let society dictate your life any longer. Get your copy of "Living Beyond Your Years: Breaking the Age Code and Living Life on Your Own Terms" today and start living your best life.
Download or read book Ageless written by Dorothy S Poole and published by Independently Published. This book was released on 2023-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break the age code and live your best life at any age? Look no further than "Ageless: The Science of Breaking the Age Code and Living Your Best Life," the ultimate guide to achieving agelessness and unlocking the secrets to longevity and vibrant health. This groundbreaking book, written by a team of leading experts in the fields of health, wellness, and aging, takes you on a journey of discovery, teaching you how to optimize your physical, mental, and spiritual well-being in order to age gracefully and with vitality. In Part I, "Breaking the Age Code," you'll learn about the science of aging and how to use lifestyle choices such as exercise, nutrition, and stress management to slow down the aging process and prevent chronic diseases. You'll also discover the power of the mind-body connection, including the role of meditation and positive thinking in promoting health and longevity. Part II, "Living Your Best Life," delves into the practical aspects of agelessness, providing actionable advice on how to maintain an ageless body, mind, and spirit. You'll learn about the latest advances in skin care, sexual health, and brain health, as well as the importance of social connections, lifelong learning, and finding purpose and meaning in life. Throughout the book, you'll be inspired by real-life examples of people who have achieved agelessness, including centenarians who are still active and healthy, and you'll be provided with easy-to-implement strategies and tips that will help you achieve similar results. "Ageless: The Science of Breaking the Age Code and Living Your Best Life" is a must-read for anyone who wants to take control of their health and well-being, and who wants to age gracefully and with vitality. Whether you're in your 30s, 40s, 50s, or beyond, this book will provide you with the tools and knowledge you need to live your best life at any age. ORDER NOW. So don't wait another day to start your journey to agelessness - pick up a copy of "Ageless: The Science of Breaking the Age Code and Living Your Best Life" today and start living your best life!
Download or read book Breaking The Code written by Rusty Gaillard and published by Independently Published. This book was released on 2021-06-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every result in your life, from your salary to the quality of your marriage, is limited by your self image. You will never out-perform your self image, which was formed based on past experiences, but you can change it. When you break the code-your own code-you can achieve anything you set your sights on. As former Worldwide Director of Finance at Apple, author Rusty Gaillard broke his "success code" by leaving Silicon Valley to become a transformational coach. Breaking the Code is designed to help you explore the most important technology upgrades of all-your InnerTech(TM)️. If you are ready to break through to a whole new level of fulfillment and purpose in your life, you'll love the simple, practical approach. Buy this book if you're ready to shatter your limits and enjoy a richer life today.
Download or read book Elderhood written by Louise Aronson and published by Bloomsbury Publishing USA. This book was released on 2019-06-11 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the Pulitzer Prize in General Nonfiction A New York Times Bestseller Longlisted for the Andrew Carnegie Medal for Excellence in Nonfiction Winner of the WSU AOS Bonner Book Award Winner of the 2022 At Home With Growing Older Impact Award As revelatory as Atul Gawande's Being Mortal, physician and award-winning author Louise Aronson's Elderhood is an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans are living longer than ever before, we've made old age into a disease, a condition to be dreaded, denigrated, neglected, and denied. Reminiscent of Oliver Sacks, noted Harvard-trained geriatrician Louise Aronson uses stories from her quarter century of caring for patients, and draws from history, science, literature, popular culture, and her own life to weave a vision of old age that's neither nightmare nor utopian fantasy--a vision full of joy, wonder, frustration, outrage, and hope about aging, medicine, and humanity itself. Elderhood is for anyone who is, in the author's own words, "an aging, i.e., still-breathing human being."
Download or read book Breaking the Code written by J. Richard Gentry and published by Heinemann Educational Books. This book was released on 2006 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: If only we could understand that seemingly inexplicable moment when children suddenly "get" reading. Then our instruction could be directed toward creating those specific circumstances which help every student recognize the pattern of meaning behind the marks on a page. Now, thanks to Richard Gentry's Breaking the Code, we can. In his most important book to date, Gentry combines cutting-edge, brain-based research with sound classroom knowledge to explore early literacy development. Starting with the crucial interrelationship of reading and writing, he looks inside and out at the minds of emerging readers to find out how they construct the idea and process of reading. Then he presents a blueprint for instruction and early intervention that combines his new findings with best-practice teaching. His comprehensive instructional model focuses on building the specific skills, capacities, and experiences kids need by teaching them to write as they learn to read. Gentry gives you everything you need to implement successful beginning reading strategies as well as a variety of effective tips for supporting readers and writers throughout the primary grades. Writing with the same clarity and teacher-friendly approach as in his best-selling The Science of Spelling, Richard Gentry will show you how scientific thinking and student-centered teaching can work together to create powerful literacy instructional practices. Let Breaking the Code open a window for you into the minds of young readers, so that you can open a window for them into a world of literate possibilities.
Download or read book Breaking the Male Code written by Robert Garfield and published by Avery. This book was released on 2016-04-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how men can develop a deeper friendship with other men.
Download or read book Breaking Secret Codes written by Jillian Gregory and published by Capstone. This book was released on 2010 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discusses different methods for breaking secret codes"--Provided by publisher.
Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-10-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
Download or read book Code Girls written by Liza Mundy and published by Hachette Books. This book was released on 2017-10-10 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning New York Times bestseller about the American women who secretly served as codebreakers during World War II--a "prodigiously researched and engrossing" (New York Times) book that "shines a light on a hidden chapter of American history" (Denver Post). Recruited by the U.S. Army and Navy from small towns and elite colleges, more than ten thousand women served as codebreakers during World War II. While their brothers and boyfriends took up arms, these women moved to Washington and learned the meticulous work of code-breaking. Their efforts shortened the war, saved countless lives, and gave them access to careers previously denied to them. A strict vow of secrecy nearly erased their efforts from history; now, through dazzling research and interviews with surviving code girls, bestselling author Liza Mundy brings to life this riveting and vital story of American courage, service, and scientific accomplishment.
Download or read book How Not to Age written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2023-12-05 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Download or read book The Beauty in Breaking written by Michele Harper and published by Penguin. This book was released on 2021-06-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER A New York Times Notable Book “Riveting, heartbreaking, sometimes difficult, always inspiring.” —The New York Times Book Review “An incredibly moving memoir about what it means to be a doctor.” —Ellen Pompeo As seen/heard on Fresh Air, The Daily Show with Trevor Noah, NBC Nightly News, MSNBC, Weekend Edition, and more An emergency room physician explores how a life of service to others taught her how to heal herself. Michele Harper is a female, African American emergency room physician in a profession that is overwhelmingly male and white. Brought up in Washington, D.C., in a complicated family, she went to Harvard, where she met her husband. They stayed together through medical school until two months before she was scheduled to join the staff of a hospital in central Philadelphia, when he told her he couldn’t move with her. Her marriage at an end, Harper began her new life in a new city, in a new job, as a newly single woman. In the ensuing years, as Harper learned to become an effective ER physician, bringing insight and empathy to every patient encounter, she came to understand that each of us is broken—physically, emotionally, psychically. How we recognize those breaks, how we try to mend them, and where we go from there are all crucial parts of the healing process. The Beauty in Breaking is the poignant true story of Harper’s journey toward self-healing. Each of the patients Harper writes about taught her something important about recuperation and recovery. How to let go of fear even when the future is murky: How to tell the truth when it’s simpler to overlook it. How to understand that compassion isn’t the same as justice. As she shines a light on the systemic disenfranchisement of the patients she treats as they struggle to maintain their health and dignity, Harper comes to understand the importance of allowing ourselves to make peace with the past as we draw support from the present. In this hopeful, moving, and beautiful book, she passes along the precious, necessary lessons that she has learned as a daughter, a woman, and a physician.
