Download or read book Breaking Out of Isolation written by Spike C. Cook and published by Corwin Press. This book was released on 2015-08-05 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh ideas to help you meet the challenges of innovative leadership! Overcome the hurdles of being a school leader and stay ahead with this helpful guide to battling isolation and getting connected. Through powerful vignettes and strategies, you’ll discover how innovation-minded school leaders connect to avoid isolation, lower stress, find support, and share ideas. Grow your professional practice and learn to: Jumpstart and sustain your Professional Learning Network Strategically and meaningfully connect with colleagues and staff Overcome isolation for lasting impact Includes tips for Twitter, Google Hangouts, Pinterest and more. Get real-world solutions with this easy-to-follow roadmap to transformational change!
Download or read book Social Isolation and Loneliness in Older Adults written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-14 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.
Download or read book The Cure for Loneliness written by Bill Howatt and published by Page Two. This book was released on 2021-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From A Simple smile from a stranger to a hug from a close friend, human social connections power our daily lives, and enable us to thrive. And yet, loneliness is on the rise, taking a real toll on our physical and mental health. In this powerful guide and workbook, renowned mental health expert and addictions counsellor Dr. Bill Howatt exposes the root causes of isolation and loneliness, and shows you how to address each one and develop new skills that foster authentic social connections. Through a mix of self-reflection exercises and cognitive-behavioural approaches, you'll learn how to recognize limiting thoughts and behaviours and close social connections gaps in all areas of your life. Employers will also find tips for boosting psychological safety among their teams. The cure for loneliness isn't a quick fix-but if you commit to doing the work, you can cultivate more meaningful social connections and live a fuller, happier life. Book jacket.
Download or read book 400 Friends and No One to Call written by Val Walker and published by . This book was released on 2020-03-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A friendly, candid, and sensible guide for seeking comfort during isolating times when you have no one to count on.
Download or read book Overcoming Avoidance Workbook written by Daniel F. Gros and published by New Harbinger Publications. This book was released on 2021-03-01 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you’re not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you’ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You’ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you’re tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It’s time to stop running from the life you want and start developing the effective coping skills you need to face life’s challenges with courage and confidence.
Download or read book The Cocoon Conundrum written by Sherrie Rose and published by . This book was released on 2022-01-10 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breaking Out of Isolation written by Spike C. Cook and published by Corwin Press. This book was released on 2015-08-05 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh ideas to help you meet the challenges of innovative leadership! Overcome the hurdles of being a school leader and stay ahead with this helpful guide to battling isolation and getting connected. Through powerful vignettes and strategies, you’ll discover how innovation-minded school leaders connect to avoid isolation, lower stress, find support, and share ideas. Grow your professional practice and learn to: Jumpstart and sustain your Professional Learning Network Strategically and meaningfully connect with colleagues and staff Overcome isolation for lasting impact Includes tips for Twitter, Google Hangouts, Pinterest and more. Get real-world solutions with this easy-to-follow roadmap to transformational change!
Download or read book Loneliness written by John T Cacioppo and published by W. W. Norton & Company. This book was released on 2009-07-28 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering neuroscientist reveals the reasons for chronic loneliness--which he defines an unrecognized syndrome--and brings it out of the shadow of its cousin, depression. 12 illustrations.
Download or read book ACNE and ROSACEA written by G. Plewig and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 757 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third, revised edition of this lavishly illustrated book covers all aspects of acne, acne-like disorders and rosacea, including its physiology, pathology, bacteriology, and endocrinology, with special emphasis placed on the histopathology. The text is supplemented by selected references and a richly illustrated portfolio of histopathological pictures. The authors critically examine the spectrum of pharmacological and physical methods of controlling acne, acne-like diseases, and rosacea, and go on to present in detail their personal strategies for successful treatment.
Download or read book Break out paperback written by Huub Stiekema and published by Lulu.com. This book was released on 2010-06-05 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Break out! Living in the new unreality', can be taken literally for police offi cers. Outside of work we are already living in the information space or the new reality. It's the reality of the criminal world, it's the reality of our home situation and the very people we are here to protect and serve. But when we go to work we put these 4 walls around us, put our uniforms on, we use the internal wired information stream protected by a strong firewall and we emerge ourselves into a 'bubble of unreality'.
Download or read book Jane Brody s Nutrition Book written by Jane E. Brody and published by W. W. Norton & Company. This book was released on 1981 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to nutrition emphasizing good eating habits to preserve good health.
Download or read book 400 Friends and No One to Call written by Val Walker and published by Central Recovery Press. This book was released on 2020-03-10 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A friendly, candid, and comforting guide for isolating times when we have no one to count on. Despite the inclusive promise of social media, loneliness is a growing epidemic in the United States. Social isolation can shatter our confidence. In isolating times, we’re not only lonely, we’re also ashamed because our society stigmatizes people who appear to be without support. As a single, fifty-eight-year-old woman, Val Walker found herself stranded and alone after major surgery when her friends didn’t show up. As a professional rehabilitation counselor, she was too embarrassed to reveal how utterly isolated she was by asking for someone to help, and it felt agonizingly awkward calling colleagues out of the blue. As she recovered, Val found her voice and developed a plan of action for people who lack social support, not only to heal from the pain of isolation, but to create a solid strategy for rebuilding a sense of community. 400 Friends and No One to Call spells out the how-tos for befriending our wider community, building a social safety net, and fostering our sense of belonging. On a deeper level, we are invited to befriend our loneliness, rather than feel ashamed of it, and open our hearts and minds to others trapped in isolation.
Download or read book Prisoners of the White House written by and published by Routledge. This book was released on 2015-11-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prisoners of the White House looks at the isolation experienced by presidents of the United States in the White House, a habitat almost guaranteed to keep America's commander in chief far removed from everyday life. The authors look at how this is emerging as one of the most serious dilemmas facing the American presidency. As presidents have become more isolated, the role of the presidential pollster has grown. Ken Walsh has been given exclusive access to the polls and confidential memos received by presidents over the years, and has interviewed presidential pollsters directly to gain their unique perspective. Prisoners of the White House gets inside the bubble and punctures the mythology surrounding the presidency.
Download or read book Out of the Ashes written by Robert White and published by Merrion Press. This book was released on 2017-04-25 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of the Ashes is the definitive history of the Provisional Irish Republican movement, from its formation at the outset of the modern Troubles up to and after its official disarmament in 2005. Robert White, a prolific observer of IRA and Sinn Féin activities, has amassed an incomparable body of interview material from leading members over a thirty-year period. In this defining study, the interviewees provide extraordinary insights into the complex motivations that provoked their support for armed struggle, their eventual reform, and the mind-set of today’s ‘dissidents’ who refuse to lay down their arms. Those interviewed stem from every stage of the Provisionals’ history, from founding figures such as Seán Mac Stiofáin, Ruairí Ó Brádaigh and Joe Cahill to the new generation that replaced them: Martin McGuinness, Danny Morrison, and Brendan Hughes among others. Out of the Ashes is a pioneering history that breaks new ground in defining how the Provisionals operated, caused worldwide condemnation, and were transformed by constitutional politics.
Download or read book The Psychology of Groups written by Craig D. Parks and published by American Psychological Association (APA). This book was released on 2020-07-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book synthesizes research on groups from two separate but related fields--social psychology and clinical psychology--and encourages collaboration among researchers who are interested in different types of groups.
Download or read book Solitude and Loneliness written by Sarvananda and published by Windhorse Publications. This book was released on 2012-06-12 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Referencing cultural touchstones such as Into The Wild, the art of Edward Hopper, and the work of Charlie Chaplin, Sarvananda considers what we think about being alone. Buddhism suggests that solitude can bring about positive emotion and change. Exploring this idea through personal experience, psychology and myth the author shows how facing our essential aloneness can lead us to better understand our essential relatedness.
Download or read book Speak The Graphic Novel written by Laurie Halse Anderson and published by Farrar, Straus and Giroux (BYR). This book was released on 2018-02-06 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The critically acclaimed, award-winning, modern classic Speak is now a stunning graphic novel. "Speak up for yourself—we want to know what you have to say." From the first moment of her freshman year at Merryweather High, Melinda knows this is a big fat lie, part of the nonsense of high school. She is friendless—an outcast—because she busted an end-of-summer party by calling the cops, so now nobody will talk to her, let alone listen to her. Through her work on an art project, she is finally able to face what really happened that night: She was raped by an upperclassman, a guy who still attends Merryweather and is still a threat to her. With powerful illustrations by Emily Carroll, Laurie Halse Anderson's Speak: The Graphic Novel comes alive for new audiences and fans of the classic novel. This title has Common Core connections.
