Download or read book Breaking Out of Food Jail written by Jean Antonello and published by Simon and Schuster. This book was released on 1996-05-10 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain.
Download or read book Breaking Out in Prison written by Babita Patel and published by Red Press Limited. This book was released on 2020-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My grandfather went to Sing Sing. My father, my uncle, my brother went to Sing Sing. I went to Sing Sing." Poor schools. Violent neighborhoods. Easy drugs. No jobs. No support. No options. In the disadvantaged communities of urban America, The cradle-to-prison pipeline locks young men out of opportunity long before it locks them up. Meet 15 men doing something about it--15 men who got an education inside Sing Sing Correctional Facility, and used it to break out of the cycle. Today, they are role models for young men in their communities. And they are here to put a human face on effective solutions to ending the epidemic of mass incarceration in America today.
Download or read book Prison Ramen written by Clifton Collins and published by Workman Publishing. This book was released on 2015-11-03 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique and edgy cookbook, Prison Ramen takes readers behind bars with more than 65 ramen recipes and stories of prison life from the inmate/cooks who devised them, including celebrities like Slash from Guns n’ Roses and the actor Shia LaBeouf. Instant ramen is a ubiquitous food, beloved by anyone looking for a cheap, tasty bite—including prisoners, who buy it at the commissary and use it as the building block for all sorts of meals. Think of this as a unique cookbook of ramen hacks. Here’s Ramen Goulash. Black Bean Ramen. Onion Tortilla Ramen Soup. The Jailhouse Hole Burrito. Orange Porkies—chili ramen plus white rice plus ½ bag of pork skins plus orange-flavored punch. Ramen Nuggets. Slash’s J-Walking Ramen (with scallions, Sriracha hot sauce, and minced pork). Coauthors Gustavo “Goose” Alvarez and Clifton Collins Jr. are childhood friends—one an ex-con, now free and living in Mexico, and the other a highly successful Hollywood character actor who’s enlisted friends and celebrities to contribute their recipes and stories. Forget flowery writing about precious, organic ingredients—these stories are a first-person, firsthand look inside prison life, a scared-straight reality to complement the offbeat recipes.
Download or read book I Broke Out Of Prison written by Raittia Rogers and published by . This book was released on 2019-11-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have a father, mother, sister, brother, grandmother, auntie or any close relative or friend incarcerated in any form of secure lockdown, one of your first thoughts is probably, "when will I get to see them again free?" Now just imagine, if your loved one physically ends up imprisoned (or have even escaped the system) but they have been locked up spiritually their entire life? In this book, I will share my powerful testimony that will demonstrate the power of God that set me free both physically and spiritually.
Download or read book How to Break Out of Prison written by John Wareham and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This profound work laces penetrating insights from the lives of corporate and prison inmates alike to show that all prisons are mental ones. It includes a proprietary psychological test, which shows readers how to unlock their personal prison gates and create the life of their dreams.
Download or read book Drop The Fat Act and Live Lean written by Ryan Andrews and published by Book Publishing Company. This book was released on 2012-05-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drop The Fat Act & Live Lean employs the "opposites approach" to behavioral learning with a humorous, take-no-prisoners style of dialogue that can be more motivating than simple words of encouragement. Each chapter deals with common "fattitudes", habits, routines, or beliefs that fat people favor. These patterns actually guarantee keeping the pounds on. Knowing what "not" to is one of the keys to losing weight. Andrews also provides a new set of weight management skills, outlining the basics of healthy nutrition including how processed foods vs whole foods, animal vs plant-based diets and the speed they're consumed at all make a difference. Readers are shown that it's the ability to make good decisions on everyday choices that is the real formula to weight-loss success.
Download or read book Libby Prison Breakout written by Joseph Wheelan and published by PublicAffairs. This book was released on 2010-02-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: While many books have been inspired by the horrors of Andersonville prison, none have chronicled with any depth or detail the amazing tunnel escape from Libby Prison in Richmond. Now Joseph Wheelan examines what became the most important escape of the Civil War from a Confederate prison, one that ultimately increased the North's and South's willingness to use prisoners in waging "total war." In a converted tobacco warehouse, Libby's 1,200 Union officers survived on cornbread and bug-infested soup, and slept without blankets on the bare floor. With prisoner exchanges suspended, escape and death were the only ways out. Libby Prison Breakout recounts the largely unknown story of the escape of 109 steel-nerved officers through a 55-foot tunnel, and their flight in winter through the heart of the enemy homeland, amid an all-out Rebel manhunt. The officers' later testimony in Washington spurred two far-reaching investigations and a new cycle of retaliation against Rebel captives.
Download or read book Growing Strong Daughters written by Lisa Graham McMinn and published by Baker Books. This book was released on 2007-07-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's culture offers broadening opportunities for women; yet it still pressures them to fit long-standing stereotypes. McMinn challenges parents, teachers, churches, and civic communities to create a social environment that nurtures strong, confident girls. Combining careful research with personal experience, McMinn takes a thoughtful look at gender differences and patterns limiting women's full participation in society. She discusses what it means to raise strong daughters made in the image of God and covers the various aspects of strength--confidence, interdependence, voice, and self-image.
Download or read book The Hunger Habit written by Judson Brewer and published by Penguin. This book was released on 2024-01-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it’s not that simple. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience and Brewer’s several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.
Download or read book The Everything Guide to Cognitive Behavioral Therapy written by Ellen Bowers and published by Simon and Schuster. This book was released on 2013-04-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beginner's guide to cognitive behavioral therapy offers guidance on understanding how CBT works, transforming negative thoughts into positive actions, using CBT to advance professionally, and setting attainable goals.
Download or read book The Self Compassion Diet written by Jean Fain and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...
Download or read book Side Dishes written by Melissa A Fitch and published by Rutgers University Press. This book was released on 2009-06-25 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving beyond the "main dishes" of traditional literary works, Side Dishes offers a provocative and delicious new understanding of Latin American women's authorship and activism. The book illuminates a wealth of creative and intellectual work by Latin American women—editors, directors, cartoonists, academics, performance artists, and comedians—and explores them in light of their treatment of women's sexuality. Side Dishes considers feminist pornography and literary representations of masturbation, bisexuality, lesbianism, and sexual fantasies; the treatment of lust in stand-up comedy and science fiction; critical issues in leading feminist journals; and portrayals of sexuality in four contemporary Latin American films. Melissa A. Fitch concludes with a look at the rise of women's and gender studies programs in Latin America.
Download or read book The Texas Sheriff written by Thad Sitton and published by University of Oklahoma Press. This book was released on 2006-01-20 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Texas Sheriff takes a fresh, colorful, and insightful look at Texas law enforcement during the decades before 1960. In the first half of the twentieth century, rural Texas was a strange, often violent, and complicated place. Nineteenth-century lifestyles persisted, blood relationships made a difference, and racial apartheid was still rigidly enforced. Citizens expected their county sheriff to uphold local customs as well as state laws. He had to help constituents with their personal problems, which often had little or nothing to do with law enforcement. The rural sheriff served as his county’s “Mr. Fixit,” its resident “good old boy,” and the lord of an intricate rural society. Basing his interpretations on primary sources and extensive interviews, Thad Sitton explores the dual nature of Texas sheriffs, demonstrating their far-reaching power both to do good and to abuse the law.
Download or read book First Fifty seventh annual administration report of the Madras sanitary commission Continued as Fifty eighth c annual report of the director of public health written by Madras presidency, director of publ. health and published by . This book was released on 1878 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Southeastern Reporter written by and published by . This book was released on 1914 with total page 2306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Letter from Birmingham Jail written by Martin Luther King and published by HarperOne. This book was released on 2025-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful commemorative edition of Dr. Martin Luther King's essay "Letter from Birmingham Jail," part of Dr. King's archives published exclusively by HarperCollins. With an afterword by Reginald Dwayne Betts On April 16, 1923, Dr. Martin Luther King Jr., responded to an open letter written and published by eight white clergyman admonishing the civil rights demonstrations happening in Birmingham, Alabama. Dr. King drafted his seminal response on scraps of paper smuggled into jail. King criticizes his detractors for caring more about order than justice, defends nonviolent protests, and argues for the moral responsibility to obey just laws while disobeying unjust ones. "Letter from Birmingham Jail" proclaims a message - confronting any injustice is an acceptable and righteous reason for civil disobedience. This beautifully designed edition presents Dr. King's speech in its entirety, paying tribute to this extraordinary leader and his immeasurable contribution, and inspiring a new generation of activists dedicated to carrying on the fight for justice and equality.
Download or read book Handbook of Vocabularies written by 589 and published by Chandan Sukumar Sengupta. This book was released on with total page 1122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook is prepared in continuation with previously five workbooks of same category. It will provide some additional study materials for fellow aspirants. Regular practice along with some additional inputs in terms of guided aids is provided for the purpose of self-evaluation. One can evaluate skills by cross checking replies. Types of questions asked in exams are of similar pattern. Contents, in some cases, may differ. These materials are collected from our daily use of English. It would be better if fellow students start talking in English in a group made up of few of the selected friends working in a closed user group. It would be more convenient if such group start interacting through electronic media and through other suitable means. Another fruitful initiative will be following electronic media, news channels, analytics and other sources of information and views so as to collections of vocabulary will be increased. Collection and use of new words will definitely increase the grasping of students on the process of writing and representation of facts in speech. One can even aspire for an enhancement in the linguistic skill by following stories and compositions made by famous authors. Initiatives of any kind will be accepted and quantified in accord to the coverage of selected areas of competencies. The related fields of studies are linked together in such a way that they cannot be addressed individually through focused study materials. We simply put them in a definite order to link up our efforts to gain linguistic competencies of desired types.
