Download or read book The Undefeated Mind written by Alex Lickerman and published by Health Communications, Inc.. This book was released on 2012-11-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.

Download or read book Breaking Free from Body Shame written by Jess Connolly and published by Zondervan. This book was released on 2021-06-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.

Download or read book Healing the Soul of a Woman written by Joyce Meyer and published by Hachette UK. This book was released on 2018-09-20 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a woman who has been deeply hurt by life's circumstances be healed, heart and soul? If she has been wounded by a man she loved and trusted, can she love and trust again? As a woman who endured years of abuse, abandonment, and betrayal by those closest to her, Joyce Meyer can answer with a resounding "yes!" Meyer's positivity comes from living her own journey, and from seeing so many women who don't believe they can fully overcome their pain-or even know where to begin-find the guidance they need in the life-changing wisdom of the Bible. Meyer's bestseller Beauty for Ashes told of her personal story of healing. Now, with the passage of more time, HEALING THE SOUL OF A WOMAN delves deeper into Joyce's story and the journey of healing for all women. Each chapter guides you through whatever obstacles may be holding you back to find your true destiny as God's beloved. God can heal all pain, and He wants to do this in you. Let HEALING THE SOUL OF A WOMAN be the first step toward the wonderful, joyful future God intends for you.

Download or read book How to Stop the Pain written by James B. Richards and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the pain of the past and be protected from the pain of the future. This paradigm-shattering book will free you from the forces that would turn you into a victim.

Download or read book Carefrontation written by Arlene Drake and published by Simon and Schuster. This book was released on 2017-03-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than thirty years of experience, Dr. Arlene Drake writes a guide for those desperately in need of a way to break free from the pain of childhood abuse and reclaim their lives. When confronted with an abused child, our first impulse is to drop everything and provide comfort, get him or her out of danger, and find out what the hell is going on at home. It’s obvious that the child is helpless, in trouble, and needs protection. Parents or not, we instinctively know what to do: We take care of the child. But what if the child is you? Active and directive, Carefrontation is filled with exercises and the simple, effective tools Dr. Drake has used successfully with her own clients for more than three decades. It lays out a powerful way to repair the damage of childhood abuse and its lasting effects, by teaching you what your parents couldn’t: an invaluable set of skills and practices that will give you the resources to live as a healthy, happy adult. With the clear path this book provides, you can finally acknowledge that the suffering and the pain can stop. The destructive patterns can end. You can graduate, at last, into a life beyond “abuse victim” and for the first time take the power back from your abusers and finally be at peace.

Download or read book Healing the Wounded Soul written by Katie Souza and published by Charisma Media. This book was released on 2017 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health of your soul is connected to your physical life. A career criminal most of her life, Souza was sent to federal prison to serve almost twelve years. While serving her sentence, she encountered God in a way that dramatically changed her life. Now an outspoken advocate for Jesus, she helps readers find a pathway to healing and receive the blessings God is pouring out.

Download or read book The Invisible Bond written by Barbara Wilson and published by Multnomah. This book was released on 2006-03-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Untied from Your Past Sex is like glue. Super human glue. Inside marriage, God designed it to be a bond that is powerful and unifying. Outside of marriage, the bonds of sex can be devastating. Long after the lover is gone, the bond we’ve created stays with us, negatively impacting our lives and future relationships. Now, through an impressive combination of Scripture and scientific research, Barbara Wilson shows how God designed us to be uniquely bonded through sex. But even more so, she concentrates on the tangible hope that is yours. This book will equip you not only to break those bonds, but to embrace a new, abandoned, wise, and thankful heart. You’ve had sex. But now sex has you. It’s a past that haunts the present. Sabotaged relationships, low self-esteem, sexual dysfunction, an empty spiritual life. Sex will bind you up and tie you down. Why? It’s just sex. But “just sex” means your body, soul, mind, and spirit have become one with another. Released from a past of her own, Barbara Wilson now combines scientific research with Scripture to offer striking new insights about what sexual bonding is, why it is harmful, and how to move freely into your future. Complete with a study guide for group or personal use, The Invisible Bond is your hands-on tool for changing not your past…but your life. “Barb’s honesty and vulnerability will inspire you to let God do in your life what He has done in hers, mine, and millions of other lives. He has set us free from self-defeating guilt and shame, helped us embrace our sexuality rather than fear it, and taught us how to enjoy genuinely healthy, intimate relationships. If that sounds appealing to you, then you hold the right book in your hands.” Shannon Ethridge Bestselling author of the Every Woman’s Battle series Story Behind the Book As abstinence director and educator for a Sacramento pregnancy center, Barbara Wilson talks to wounded and bleeding hearts every day. They’ve lost the war on sexual purity and the daily consequences are their reality. All they want is hope—hope that they can be free from the pain and shame that their past drags into their present and future. This book reveals the negative impact of sexual bonding and offers steps to freedom from past sexual and emotional bonds. But even more, it offers new direction for the free heart, and how to embrace an abandoned, overflowing life!

Download or read book Why We Suffer written by Peter Michaelson and published by . This book was released on 2015-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why We Suffer is the amazing story of what mainstream psychology has failed to teach the world. The author, Peter Michaelson, is a former journalist and science writer who has been in private practice as a psychotherapist for more than 25 years. This book reveals how we hide from our awareness--through resistance, denial, and psychological defenses--the existence of a hidden flaw in our psyche. This unconscious, mental-emotional processing dysfunction is a grave danger to each of us personally and to all of us collectively. Through our defense system, we cover up awareness of this inner dysfunction.This flaw in human nature produces irrationality, self-defeat, and negative emotions. It gets the best of us only when we fail to become conscious of it. When we expose it, we begin to remedy the problem. When this flaw no longer contaminates our inner life, we feel, just for starters, our goodness and our value more fully, and we're more respectful of the goodness and value of others.Most of us have problems or challenges we would like to resolve. Collectively, we also have challenging national and worldwide problems that need to be corrected. We may not be up to these challenges if we're not conscious enough of our inner dynamics. Handicapped by a lack of self-knowledge, how can we trust ourselves to avoid conflict and self-defeat? We will fail repeatedly to learn from history.A lot of good ideas are in circulation for making ourselves and the world a better place. But good ideas aren't enough in themselves. This hidden flaw can keep good ideas from being acted on because it compels us, at best, to be indecisive, confused, and prone to dissension. At worst, it produces self-defeat and self-destruction. This negative effect consistently trumps our good ideas and best intentions.This book reveals essential knowledge that humankind has been reluctant to accept. This knowledge involves our hidden, unconscious collusion in producing self-defeating emotions and behaviors. The key to taking charge of our life involves seeing more clearly than ever how our emotional nature is processed within us.

Download or read book When Life Hurts written by Jimmy Evans and published by Baker Books. This book was released on 2013-10-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all experience emotional pain--and even devastation--in our lives, but few of us know how to deal with it properly. Our unresolved pain accumulates deep within the recesses of our hearts, in a place Jimmy Evans calls the "hurt pocket." The more pain we accumulate, the more we are mentally, emotionally, and relationally crippled. But what if we could reach into that hurt pocket, confront our pain, and experience release and freedom? Jimmy Evans shows readers how to completely remove and resolve every negative event from their past that is compromising their present and keeping them from their God-given destiny. He helps readers forgive others and themselves and discover true inner peace. Perfect for individuals, as well as small groups and entire churches, When Life Hurts will help set people free from the pain of the past so they can live fully in the present and look forward to the future.

Download or read book Hurting Moms Daily Words of Encouragement written by Cathy Taylor and published by . This book was released on 2016-07-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something about God's Word that can override those endless feelings of hopelessness and despair and completely change how we view our situation. It is our prayer that the daily Scriptures and words of encouragement found in this book will bring the comfort and healing you seek. The Hurting Moms community had such an outpouring of love for the Daily Encouraging Words in their inbox, that we took all 200 of them and publishing them into a beautifully crafted book for you to have in those moments when just need a quick encouraging message.

Download or read book Prayers That Heal the Heart written by Mark Virkler and published by Bridge Logos Foundation. This book was released on 2001 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will learn a counseling approach in a ministry of prayer that uses seven specific prayers: Breaking generational sins and curses Severing ungodly ties of the soul Replacing negative expectations Renouncing inner vows Receiving divine pictures/visions Casting out demons Experiencing the Spirit of life in Christ Jesus You¿ll thoroughly process one issue at a time, utilizing all these prayers. The "Contributing Strands Worksheet" will help you easily work through the prayers by yourself or with a counselor.

Download or read book Breaking Free Starting Over written by Christina M. Dalpiaz and published by Bloomsbury Publishing USA. This book was released on 2004-03-30 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is often labeled domestic violence is, in this book, referred to as family violence, because the emotional terrorism that infuses violence between adults affects not only the adult victims but also the children who witness the abuse. Dalpiaz shows how a caring and thoughtful parent can recognize the trauma family violence inflicts upon children, and how to help them recover and go on to live happy, violence-free childhoods. What is often labeled domestic violence is, in this book, referred to as family violence, because the emotional terrorism that infuses violence between adults affects not only the adult victims but also the children who witness the abuse. Dalpiaz shows how a caring and thoughtful parent can recognize the trauma family violence inflicts upon children, and how to help them recover and go on to live happy, violence-free childhoods. Safeguarding children, building trust and breaking the cycle of violence is the goal. Once the victim of family violence, Dalpiaz later earned degrees in psychology and early childhood education, eventually launching a nonprofit organization dedicated to helping children. Her book will interest not only parents who are victims of family violence, but also foster parents dealing with the aftermath of family violence, counselors, teachers, social workers, clergy, and students of the behavioral sciences.

Download or read book Breaking Free written by Beth Moore and published by B&H Publishing Group. This book was released on 2007-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know God and really believe Him? Do you want to find satisfaction in God, experience His peace, and enjoy His presence? Do you want to make the freedom Christ promised a reality in your daily life?

Download or read book Unashamed written by Christine Caine and published by Thomas Nelson. This book was released on 2016-05-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author, speaker, and activist Christine Caine helps you overcome past guilt and live an unashamed life. Shame can take on many forms. It hides in the shadows of the most successful, confident and high-achieving woman who struggles with balancing her work and children, as well as in the heart of the broken, abused and downtrodden woman who has been told that she will never amount to anything. Shame hides in plain sight and can hold us back in ways we do not realize. But Christine Caine wants readers to know something: we can all be free. “I know. I’ve been there,” writes Christine. “I was schooled in shame. It has been my constant companion from my very earliest memories. I see shame everywhere I look in the world, including in the church. It creeps from heart to heart, growing in shadowy places, feeding on itself so that those struggling with it are too shamed to seek help from shame itself.” In Unashamed, Christine reveals the often-hidden consequences of shame—in her own life and the lives of so many Christian women—and invites you to join her in moving from a shame-filled to a shame-free life. In her passionate and candid style, Christine leads you into God’s Word where you will see for yourself how to believe that God is bigger than your mistakes, your inadequacies, your past, and your limitations. He is not only more powerful than anything you’ve done but also stronger than anything ever done to you. You can deal with your yesterday today, so that you can move on to what God has in store for you tomorrow—a powerful purpose and destiny he wants you to fulfill. Join the journey. Lay ahold of the power of Jesus Christ today and step into the future—his future for you—a beautiful, full, life-giving future, where you can even become a shame-lifter to others. Live unashamed! Dive deeper into the Unashamed message with the Unashamed video study and study guide. Available now.

Download or read book Breaking Free written by Kay Toon and published by Sheldon Press. This book was released on 2022-08-18 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book will be enormously helpful to those who have endured sexual abuse' Nursing Times This classic book has helped many thousands of people to manage the impact that childhood sexual abuse has had on their lives. The positive and optimistic approach continues to empower survivors to break free from the past. Now with signficantly updated resource and further help sections, this latest edition by clinical psychologist Kay Toon acknowledges the types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Breaking Free is regularly recommended by counsellors, by media agony aunts and psychotherapists. A Department of Health project provided copies of Breaking Free and the Breaking Free Workbook to NHS Mental Health Provider Trusts. It is ideal both for those seeking therapeutic support and for those providing such support. 'The voice of the cowed, betrayed and helpless sexually abused child speaks powerfully throughout this book.' British Journal of Psychiatry 'The way the book instils hope is inspiring' Journal of Social Work Practice

Download or read book Breaking from Your Parents written by Daniel Mackler and published by . This book was released on 2018-03-24 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you broken from your parents or are you considering it? Breaking From Your Parents, written by former psychotherapist Daniel Mackler, tackles this taboo subject. Relying on the author's personal experience and that of many others, the book offers background on this often painful subject and discusses actions we can take to maximize the healthiness of our breaking up process and minimize the risk. The book explores such topics as confronting parents, dealing with siblings, becoming financially independent, doing self-therapy to strengthen ourselves, grieving our losses, dealing with the world's judgments and negative pressures, healing our childhood traumas, making respectful friends and living a healthy lifestyle. The book is direct, straightforward and supportive--and takes the point of view that there can be great value for us all in our taking distance from our parents.

Download or read book A Course in Miracles written by Foundation for Inner Peace and published by Viking Adult. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inner voice" of Helen Schucman, recorded by William Thetford.