Download or read book Breaking the Salt Habit written by Erik Williams and published by Breakingthesalthabit LLC. This book was released on 2011 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Erik, breaking the salt habit was not simply an option. It was a matter of life or death. After being diagnosed with congestive heart failure at the age of 29, Erik's doctors informed him he had no choice but to significantly reduce his daily sodium intake in order to continue living. While highly motivated to succeed, the prescribed dietary changes required significant changes to his existing lifestyle. Initially, this meant giving up all of the popular foods he was used to enjoying. However, after growing bored with the limited meals that conformed to his dietary restrictions, Erik began researching and modifying popular recipes he could now enjoy in a low sodium lifestyle. Erik has sought to pass along his countless hours spent researching food labels and perfecting recipes in the convenience of his book "Breaking the Salt Habit." In it you will find familiar, delicious, and simple recipes suitable for a low sodium diet, as well as tips and practical advice for sticking to a low sodium diet.

Download or read book Breaking Up With Sugar written by Molly Carmel and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

Download or read book Monthly Review written by and published by . This book was released on 1914 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Break up of China written by Charles William De la Poer Beresford Baron Beresford and published by . This book was released on 1899 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Strategies to Reduce Sodium Intake in the United States written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-14 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reducing the intake of sodium is an important public health goal for Americans. Since the 1970s, an array of public health interventions and national dietary guidelines has sought to reduce sodium intake. However, the U.S. population still consumes more sodium than is recommended, placing individuals at risk for diseases related to elevated blood pressure. Strategies to Reduce Sodium Intake in the United States evaluates and makes recommendations about strategies that could be implemented to reduce dietary sodium intake to levels recommended by the Dietary Guidelines for Americans. The book reviews past and ongoing efforts to reduce the sodium content of the food supply and to motivate consumers to change behavior. Based on past lessons learned, the book makes recommendations for future initiatives. It is an excellent resource for federal and state public health officials, the processed food and food service industries, health care professionals, consumer advocacy groups, and academic researchers.

Download or read book The Salt Fix written by Dr. James DiNicolantonio and published by Harmony. This book was released on 2017-06-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

Download or read book If We Break Up written by Cheyanne Young and published by Cheyanne Young. This book was released on with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honey Blackwell’s high school sweetheart is getting on her nerves. Like everyone else in their small town, Luca thinks he and Honey should take over his family business and live happily ever after. Honey wants more. That’s why she secretly applied to her dream college in Colorado. When she gets in, Luca is devastated. After the biggest argument of their lives, Honey discovers a scientific journal that claims people find their true soul mate after being in five relationships. She poses this experiment to Luca, and soon they’ve made a pact to break up, go on five dates with different people, and then decide if they’re truly meant to be together forever. It’s science, after all, and science has never let Honey down. Finding people to date is awkward, exciting, and a little futile. None of Honey’s dates are soul mate material, which is starting to prove Luca’s hypothesis—that they are already soul mates. When the rest of STEM club comes down with food poisoning, Honey finds herself at the weekend science convention with Mason, her mortal enemy. Mason, the guy who also got into her dream college. The guy she just accidentally kissed. She likes him. But she loves Luca. As she struggles to choose between the picture-perfect future she already has and the temptation of the unknown, she learns that love isn’t a scientific equation. It’s a choice. And now Honey must make hers. Keywords: Young adult fiction, contemporary young adult, young adult romance, bestselling author, high school love story, breaking up, teen romance, teen fiction, small town romance, ya lit

Download or read book The Miracle of Salt written by Naomi Duguid and published by Artisan. This book was released on 2022-10-25 with total page 739 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Beard Award Finalist “[A] mesmerizing mix of recipes and food history.” —Publishers Weekly, STARRED REVIEW “Duguid has a scholar’s love of research, a cook’s hunger, and a journalist’s talent for storytelling. . . . The recipes are from all over the world and her knowledge is staggering. . . . Simply brilliant.” —Diana Henry, The Telegraph (U.K.), The Best Cookbooks to Buy in Autumn 2022 Naomi Duguid, who’s taken food lovers to many corners of the globe, now invites readers and cooks on a very different journey—a deep dive into the miracle of salt and its essential role in preserving, fermenting, and transforming food. Learn age-old techniques for making sauerkraut, miso, butter, prosciutto, kimchi, salt-fermented pickles, basturma, salt-preserved lemons, brined eggs, and much more. Create a vibrant “salt pantry” filled with enticing blends of salt and spices, and with easy condiments and preserves such as Spiced Green Mango Pickle and Dried Shrimp and Garlic Chutney. Read about essential salt-preserved flavorings such as soy sauce, fish sauce, pickled plums, salted anchovies, and salt cod. The wide range of international recipes that follow invite you to use this umami-rich larder of salt-preserved ingredients and salted flavorings to transform vegetables, soups, mains, pasta dishes, and desserts. Orange and Black Olive Salad balances tangy and salty. Black Bean Sauce adds intense flavor to stir-fries. Bacalao Tortilla is a nod to salt cod as a cornerstone of European kitchens. Shio Koji, a simple salt-fermented ingredient, flavors grilled vegetables and other foods with subtlety and power. Kebabs marinated with a blend of pomegranate molasses and fish sauce are a triumph of salty-sweet-tart umami. And there’s nothing like a layer of saltiness to bring out the best in sweets and desserts, from Creamy Candied Ginger and Miso Ice Cream to Yogurt Cake with Salted Lemon and Nuts, from Breton Salted-Butter Cake to Miso Cookies with Dark Chocolate Chips. Working with salt-preserved and salt-fermented ingredients not only opens up a rich new world of flavors and techniques but also offers cooks the gift of connecting with generations of culinary wisdom.

Download or read book Breaking Up Is Hard to Do written by Dennis Snee and published by Baker's Plays. This book was released on 1971 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Elements of Physics written by Edward Leamington Nichols and published by . This book was released on 1904 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Far Eastern Review written by and published by . This book was released on 1921 with total page 1094 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 20 Pounds Younger written by Michele Promaulayko and published by Rodale. This book was released on 2014-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions--and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease--all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: • The 20 Pounds Younger "Eat Sheet"--a checklist that makes nutritious eating easy • A 6-week get-fit guide to increasing your metabolism and strength • Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop • Simple pointers for younger looking skin and step-by-step beauty boosters • Energy-enhancing techniques for reducing stress and sleeping more deeply

Download or read book Practical Farmer written by and published by . This book was released on 1868 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The American Food Journal written by and published by . This book was released on 1910 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Agricultural Pamphlets written by Augustus Voelcker and published by . This book was released on 1850 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 1989 with total page 1766 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Engineering and Mining Journal written by and published by . This book was released on 1903 with total page 1030 pages. Available in PDF, EPUB and Kindle. Book excerpt: