Download or read book Change Your Life s Direction written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2021-05-07 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Taylor explores how to harness the four forces that can control our “life-inertia” and propel our lives in the direction of our OWN choosing: values, self-esteem, ownership, and emotions. Many people think of inertia as an object at rest will stay at rest unless a force is exerted on it, like a boulder in a field. And people can think of their lives in the same way: static and unmoving. But we aren’t “stuck” in one place, as so many express when they are dissatisfied with their lives. Rather, our lives are moving swiftly and inexorably along a path driven by powerful forces—both past and present—that is highly resistant to a change in direction. As a result, small forces, such as a modest insight or a brief “aha!” moment, aren’t enough to catalyze significant change in how we think, what we feel, or how we act on or react to our world. In fact, meaningful change can only occur when forces are applied that are greater than the forces that are already propelling our lives. Seeing our lives from this dynamic perspective is the foundation for understanding what it takes to bring meaningful and long-lasting positive change to our lives. Jim Taylor explores the four forces (values, self-esteem, ownership, and emotions) that propel our “life-inertia,” which shows itself through the lens with which we view the world, the emotional reactions we have, the actions that we take, and the relationships that we create. He then explains how to harness those to our own benefit, so that we may steer our lives in the direction of our own choosing, rather than allowing our past inertia or outside forces to dictate the direction our lives take. By letting our values guide us, building our self-esteem, taking ownership of our decisions and actions, and using our emotions as positive fuel, we can break free from our past inertia, take control of our lives, and chart a future of meaning, happiness, success, and connection with confidence, commitment, and courage.

Download or read book Break Your Inertia written by Geeta Dua and published by . This book was released on 2021-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: So often we tend to wrap ourselves about all what we could do and would do but don't do. This book helps to change the mindset from "I do not want to do" to "let's do it".To accomplish any worthy deliberate desire defined as goal, first and foremost, is its alignment with our core values. Then it is important to devise a schedule and stick to it. In this book, identifying your goals and creating an action-plan is described in detail. Your aspirations for your future are the foundation for setting goal(s) for your personal and professional life. Nothing can stop you once you decide what you want. But you have to decide. Still, all the worthy goals and well-crafted action plan do not yield the desired results. If we are serious about achieving our goals, rather than considering what kind of success we want, we should ask "What kind of pain do I want?" Everybody wants a gold medal. Few people want to train like an Olympian.Make your goals SMART. SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Time-based. The benefits of SMART goals are that they provide sufficient details and direction to measure success. Review your goals and re-write any that need them as SMART goals. While our intelligence finds a way about our life, our emotions decides our willingness to follow the path. Success depends on proper balance between our logic and emotions. In this book, various ways are described to break your inertia?. to take that first step (which is the hardest). Also, the role of Belief system in your success is detailed. The Belief Cycle is a feedback loop between belief, potential, action, and results. The cycle dictates that the results you achieve are in direct proportion to the action you take. The actions that you take are determined by the belief you have in your potential.

Download or read book The Science of Stuck written by Britt Frank, LSCSW and published by Penguin. This book was released on 2023-07-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns gain perspective on pain and trauma from the past free yourself from the torturous “why” questions take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.

Download or read book The Law of Inertia written by S. Gonzales and published by Amberjack Publishing. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told from multiple viewpoints, James seeks answers about his boyfriend Ash's suicide but the one most likely to have the answers, Ash's brother, Elliot, left town the day of Ash's funeral.

Download or read book The Power of Fifty Bits written by Bob Nease and published by HarperCollins. This book was released on 2016-01-19 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going beyond the bestsellers Predictably Irrational and Thinking, Fast and Slow, the first “how to” guide that shows you how to help customers, employees, coworkers, and clients make better choices to get what they truly want. Of the ten million bits of information our brains process each second, only fifty bits are devoted to conscious thought. Because our brains are wired to be inattentive, we often choose without thinking, acting against our own interests—what we truly want. As the former Chief Scientist of Express Scripts, a Fortune 25 healthcare company dedicated to making the use of prescription medications safer and more affordable, Bob Nease is an expert on applying behavioral sciences to health care. Now, he applies his knowledge to the wider world, providing important practical solutions marketers, human resources professionals, teachers, and even parents can use to improve the behavior of others around them, and get the positive results they want. Nease offers a set of powerful and effective strategies to change behavior, including: Require Choice—compel people to deliberately choose among options Lock in Good Intentions—allow people to make decisions today about choices they will face in the future Let It Ride—set the default to the desired option and let people opt out if they wish Get in the Flow—go to where peoples’ attention is likely to be naturally Reframe the Choices—set the framework people use to consider options and choices Piggyback It—connect the desired choice or behavior with something they already like or are engaged in Simplify . . . Wisely—make right choices frictionless and easy, make wrong choices more difficult And more.

Download or read book Psychotic Inertia written by Patrick Dodson and published by Pause for Effect. This book was released on 2010 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dodson asserts that fear and laziness have tweaked the view of God and created a weird Christian subculture where God tells people who to marry, where to work, and how to tie their shoes.

Download or read book Inertia written by Amelia C. Gormley and published by Createspace Independent Pub. This book was released on 2012-11-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Object At Rest Quiet, down-to-earth Detroit handyman Derrick Chance has had enough loss for a lifetime and he has no intention of ever risking his heart again. Living alone in the old house his grandparents left him, with only his dog and a few close friends for companionship, he has written off the possibility of romance or even sex. He refuses to consider himself lonely, or wonder what he might be missing. His life is organized, predictable, and, best of all, risk-free. Until the day he installs shelves for accountant Gavin Hayes. With his contradictory combination of confidence and self-doubt, Gavin draws Derrick in with an intensity he's never known. As undeniable as gravity, Derrick finds himself falling for Gavin in defiance of all his usual slow and methodical ways. But Gavin carries wounds of his own. Fresh from an emotionally abusive relationship that ended with a dangerous betrayal, his future is far from certain. Can Derrick choose passion over safety, and let himself believe that Gavin is worth the risk?

Download or read book Transforming the Clunky Organization written by Samuel B. Bacharach and published by Cornell University Press. This book was released on 2018-07-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The doldrums of inertia -- Leading for robust discovery -- Leading for focused delivery -- Conclusion : pragmatic leadership and the couch-potato organization

Download or read book Overcoming Inertia written by Joyce Ugbosu and published by Independently Published. This book was released on 2023-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many dreamers on earth, but only a few achieve their dreams. However, it is not because they are unfortunate but because they do not even try. Oftentimes, we want to co something with the information and knowledge gamered, but Fear creeps in The struggle to get started, to take the first step towards success is, without a doubt overwhelming. You are probably in a mental battle with yourself, stuck in the same position, in the wrong job, and living without the sweetness of fulfilment. If this is you, then this is the book for you The book. Overcoming Inertia (How To Break Free From Stagnation And Manifest Your Wildest Dreams) emerged as a testimony from the inspirational life of successful tech entrepreneur & educator, Joyce Ugbosu who left a high-paying job to pursue her dream in the Education Sector by providing quality school based computer training for schools across Nigeria in line with the Sustainable Development Goals (SDG) in Africa. She also founded a tech Pre, and Elementary school in the Lekki Peninsular axis of Lagos called Lakewood British School to help give quality Education at affordable pricing. In this refreshingly honest book, Joyce Ugbosu explores her dreams, doubts, and challenges and provides a clear-cut guide to help you navigate the still waters of inertia Think of it as a map and a companion. Dreams are free and easy, but how can we convert them into a propeller for action? This book sufficiently answers that question. We have to summon the courage to initiate! Step out and get it done regardless!

Download or read book Wake Up and Live written by Dorothea Brande and published by Lulu.com. This book was released on 2016-02-23 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: TWO YEARS ago I came across a formula for success which has revolutionized my life. It was so simple, and so obvious once I had seen it, that I could hardly believe it was responsible for the magical results which followed my putting it into practice. Of course I was always looking for a way out of my impasse. But when I actually had the good fortune to find it, I hardly believed in my own luck. At first I did not try to analyze or explain it. But the main reason for my taking so little time to analyze or explain the effects of the formula after I once began to use it consistently was that I was much too busy and having far too much fun. It is in comparison with the hesitant lives we live that the full, normal life that is ours by right seems definitely super-normal. But this book is not the history of the growth of an idea. It is intended to be a practical handbook for those who would like to escape and begin to live happily and well. Scroll Up and Get Your Copy Now.

Download or read book The Science of Overcoming Procrastination How to Be Disciplined Break Inertia Manage Your Time and Be Productive Get Off Your Butt and Get Things Done written by Patrick King and published by . This book was released on 2019-10-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book You re Not Broken written by Sarah Woodhouse and published by Penguin Group Australia. This book was released on 2021-03-30 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

Download or read book APlusPhysics written by Dan Fullerton and published by Silly Beagle Productions. This book was released on 2011-04-28 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: APlusPhysics: Your Guide to Regents Physics Essentials is a clear and concise roadmap to the entire New York State Regents Physics curriculum, preparing students for success in their high school physics class as well as review for high marks on the Regents Physics Exam. Topics covered include pre-requisite math and trigonometry; kinematics; forces; Newton's Laws of Motion, circular motion and gravity; impulse and momentum; work, energy, and power; electrostatics; electric circuits; magnetism; waves; optics; and modern physics. Featuring more than five hundred questions from past Regents exams with worked out solutions and detailed illustrations, this book is integrated with the APlusPhysics.com website, which includes online question and answer forums, videos, animations, and supplemental problems to help you master Regents Physics essentials. "The best physics books are the ones kids will actually read." Advance Praise for APlusPhysics Regents Physics Essentials: "Very well written... simple, clear engaging and accessible. You hit a grand slam with this review book." -- Anthony, NY Regents Physics Teacher. "Does a great job giving students what they need to know. The value provided is amazing." -- Tom, NY Regents Physics Teacher. "This was tremendous preparation for my physics test. I love the detailed problem solutions." -- Jenny, NY Regents Physics Student. "Regents Physics Essentials has all the information you could ever need and is much easier to understand than many other textbooks... it is an excellent review tool and is truly written for students." -- Cat, NY Regents Physics Student

Download or read book Live a Little written by Susan M. Love, MD and published by Harmony. This book was released on 2009-12-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Later to bed, munching some fries, makes a girl pretty healthy and wise. . . . Yes, it’s true—more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it’s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health “rules” that are constant sources of unhealthy stress and guilt. In Live a Little!, women finally get a long-overdue dose of realism about what’s truly healthy and what’s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don’t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable. Breaking down the prevailing health “musts” in six areas—sleep, stress, preventive care, exercise, nutrition, and personal relationships—these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy. To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts’ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!

Download or read book Awaken Your Power Within written by Gerry Hussey and published by Hachette Books Ireland. This book was released on 2021-05-13 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gerry Hussey is Ireland's leading health and performance coach and founder of the incredible movement Soul Space. Here in his first book, Awaken Your Power Within, he brings us on an open, honest and mind-blowing human encounter that takes us inside the heart and mind of a young boy who dared to ask deeper questions about the mind and soul. With amazing insights, life lessons, and powerful meditations Awaken Your Power Within unlocks the truths about how we experience the world and shows us how we can break free from unconscious, self-limiting beliefs, habits, emotions and thinking patterns to reshape and reclaim our inner world, enabling us to live as our truest and most powerful self. From letting go of the fear of not being enough, to overcoming the dis-ease of distraction, to opening up to a deeper level of consciousness, Awaken Your Power Within is a powerful guide for all ages, one which takes us on a path of discovery to a deeper understanding of who we truly are and the limitless possibilities of which we are all capable. 'You are an infinite being with infinite potential. All you need to do is open yourself to a new consciousness, a true vision of who you really are and awaken to the power within' Gerry Hussey

Download or read book Breaking Murphy s Law written by Suzanne C. Segerstrom and published by Guilford Press. This book was released on 2011-03-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pollyannas take heart, pessimists take note: Recent studies on achievement and well-being show that optimistic behavior contributes to better physical health, greater resilience in the face of life’s twists and turns, and more satisfying relationships. As psychologists Suzanne Segerstrom reveals, optimists lay groundwork for the success they envision. While the rest of us worry whether our goals are attainable, those who practice optimism try to achieve theirs. Breaking Murphy’s Law shows you simple ways to develop the skills that natural-born optimists use to get what they want from life. Dr. Segerstrom helps you break free from the inertia of cynicism and self-doubt and encourages you to engage the world around you. “Doing optimism”--by getting involved, working hard, and enjoying your achievements--establishes a positive feedback loop that’s both personally transformative and self-perpetuating. This practical book imparts the lesson with a mix of humor and intelligence that will convince even the most hardened cynics that Murphy got it wrong.

Download or read book The Power of Surprise written by Michael Rousell, PhD and published by Rowman & Littlefield. This book was released on 2021-09-15 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rousell examines the rich and complex nuances of the science of surprise and shows us how we can use it strategically to enrich lives. Random events transform us. After studying formative events, moments that define us, for over three decades, Michael Rousell discovered that most of them took place during a spark of surprise. This breakthrough launched a fascinating journey from neuroscience to stand-up comedy. Rousell draws on research from a wide variety of brain science disciplines (cognition, motivation, neuroscience, psychology, artificial intelligence, persuasion, evolution, and learning), then examines those who already use surprise strategically (comedians, film directors, entertainers, magicians, and novelists). This examination illustrates the hidden, yet critical features inherent in surprise, while demystifying the complexities. Surprise evolved as a mechanism to instantly change our beliefs. Rousell shows how surprising events produce invisible influence because they open a window to spontaneous belief change with no warning or conscious awareness. You’ll see how seemingly minor features of surprise create profound differences and can be used to strategically enrich lives, create positive mindsets, and maximize influence.