Download or read book The Breakup Breakthrough Journal written by Paige Wilhide and published by . This book was released on 2020-11-11 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Breakup Breakthrough Journal is your ultimate breakup companion! This journal is packed with guided prompts, inspirational quotes, and reflective exercises to walk you through the five stages of the breakup journey and help heal your broken heart. Your breakup is not an indication of a failed relationship, but rather another stop on your path of self-discovery. If you're ready to turn your breakup into the best thing that ever happened to you, grab a pen, open up this journal, and let your breakup breakthrough begin.
Download or read book Break up Breakthrough Journal written by Janice Moss and published by . This book was released on 2015-10-16 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTIONDuring a difficult break-up, your mind and soul are usually open and raw and that state of openness presents a perfect opportunity to stop, listen and learn about the decisions, personal history and patterns that led to your break-up. During this time you can be vulnerable, introspective and in search of solutions and remedies to stop the pain. Because you don't want to hurt anymore, you should be more willing to examine your behaviors and choices in a constructive manner that can direction direct you to a breakthrough. This willingness can produce a reflectiveness that can open your mind and important relationship lessons can be learned. Use the pages of this journal to develop your plan of action to leave heartbreak forever and move toward knowing yourself, loving yourself, nurturing yourself and recognizing your own value. These pages are here for you reconstruction. This is a time for you to work on you until you feel strong and indestructible.Many relationship pitfalls can be revealed and many previous choices will be clearer at this time. If the insights and lessons learned through the break-up are heeded, a break-up can be a life changing breakthrough that can change your momentum and trajectory. It can also provide an opportunity to critically and logically examine what went wrong and how to make personal adjustments, which will better prepare you for the next relationship.In the pages of journal you will come face-to-face with yourself in a way that will expose your patterns, heartaches, frustrations, past trauma, what you feel about yourself and the relationship blunders that you have made in the past. You will discover your patterns of attraction, motivations, family issues, your wants vs. your needs, your relationship styles, your methods of self-abuse.In the pages of this journal learn to be completely selfish and focus on exactly what you need to be happy, whole and in love with who you are. If you learn to fall madly in love with yourself it can be exactly what you need to teach potential partners how to love, support and respect you. Loving yourself properly will signal the wrong partner that they need not bother to stop and talk to you because you will not tolerate the kind of "love" they have to offer.
Download or read book Break Up Breakthrough written by Janice Moss and published by Createspace Independent Publishing Platform. This book was released on 2015-03-27 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for anyone who is ready to heal from a difficult breakup - whether it is the end of a long term relationship, a summer fling or a painful divorce. Within these pages you will find the tools to move beyond divorce and separation, start dating and enjoying process of mate-seeking so that you can attract the love that you need. This book is a 37 day journey that will help you to evaluate yourself, your relationship patterns, how those patterns came to be, as well as how your patterns have influenced your relationship choices. The daily exercises and assignments will help you to honestly look at yourself and how your past may have contributed to the relationships you chose. The intention of this book is to help you find the loving relationship you deserve. In Break-up Breakthrough you will: expose your patterns, heartaches, frustrations, past trauma gain a better understanding of the relationship blunders that you have made in the past discover your patterns of attraction identify your relationship style (who you are in relationships) get the tools you need to attract a better and more appropriate partner If you allow yourself to go deep inside yourself and acknowledge, feel and forgive, then you will realize that this process is where your healing and breakthrough will be found. Break-up Breakthrough A 37-Day Guide from Heartbreak to Healing provides the questions that you need to answer to understand your relationship patterns and personal history. It requires you to engage in honest and truthful self-assessment to gather the insights you need. If you approach each day with honestly and embrace the vulnerability that might arise in the next 37 days you will be on your way to the relationship that fulfills your dreams and the bliss that is your birthright. This journey is all about clarity. No magic tricks or quick fixes, just an honest self-assessment coupled with a relationship and personal inventory. Approaching the process with clear intentions to honestly commit to your transformation will result in: raising your expectations, learning what "good love" looks like for you and preparing yourself to fulfill the dreams that are your destiny. A 37-Day Guide from Heartbreak to Healing and the Break-up Breakthrough Workbook will provide much needed information to help repair your broken places, see how your past influences your future, learn to change your mind and your agenda and help you develop the skills to attract a person who will appreciate your uniqueness and nurture your spirit. Take the trip; it will be arduous at the beginning and joyous at the end. If you do the work, you will get the results you desire and be better as a result. Sometimes it will feel like a rollercoaster ride, but as usual you enjoy the ride much more after it's finished. Your healing and Your Breakthrough await.
Download or read book Break Through the Breakup written by Erin Davidson and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the strength to move through heartbreak No matter how a relationship ends, recovering from a breakup can feel impossible, but Break Through the Breakup can help. It's a modern guide to breakups for women who need a little support finding their power, bouncing back, and moving on after heartache. Like a trusted friend, this book helps any woman process all the confusing emotions that come with a breakup. Take the journey through grief and acceptance so you can start fresh. The bite-size advice and therapeutic exercises make it easier to understand why relationships end and find ways to feel more confident and get back out there. Grounded in real life--See the healing strategies from this book in practice through stories from all kinds of women who found themselves again after breakups. A helping hand--Find comforting psychological explanations for what makes breakups so hard and why moving forward is so important. A new perspective--Learn how to see breakups as a path to deeper self-love and more fulfilling relationships in the future. Emerge from heartache and begin the next chapter with the ultimate in breakup books for women.
Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Download or read book Breakdown Breakthrough written by Kathy Caprino and published by Berrett-Koehler Publishers. This book was released on 2008-10-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps professional women experiencing feelings of disempowerment and dissatisfaction regain the confidence, courage, and energy to take control of their lives Identifies 12 crises professional women face today and offers specific advice and tools for overcoming them Draws on interviews with over one hundred women, offering inspiring stories and practical advice for addressing and resolving disempowerment Thousands of professional women, though outwardly successful, find themselves in the midst of a crisis, believing that they’ve sacrificed meaning, fulfillment, and balance in their lives to achieve work-related success. Their lives feel unmanageable—and they are confused, blocked, overwhelmed and unable to move forward effectively. Kathy Caprino sheds light on this growing epidemic of disempowerment and shows women how to reinvigorate and reclaim their lives. Breakdown, Breakthrough uses a comprehensive coaching, behavioral, and spiritual framework to explore how women can restore their power and reconnect with their life visions as they awake from the paralysis of professional dissatisfaction and personal diminishment. Caprino outlines a new model for understanding disempowerment, one that focuses on women’s relationships with themselves, with others, with the world, and with what she calls their higher selves. She identifies twelve specific challenges professional women face and offers concrete, practical advice for overcoming each one—helping readers “step back, let go of what is holding them back, and say yes” to creating a compelling and rewarding next chapter of life and work. This is also a deeply personal book. Caprino candidly discusses her own struggles with crippling feelings of disempowerment, and shares moving stories and heartfelt advice gleaned from her interviews with over one hundred women who experienced and overcame the crises she describes. Breakdown, Breakthrough offers working women who are stressed, stuck, and dissatisfied access to new inspiration, hope, and a definite plan of action.
Download or read book Repair Brokenness Breakthrough written by Francisco Martínez and published by Berghahn Books. This book was released on 2019-09-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring some of the ways in which repair practices and perceptions of brokenness vary culturally, Repair, Brokenness, Breakthrough argues that repair is both a process and also a consequence which is sought out—an attempt to extend the life of things as well as an answer to failures, gaps, wrongdoings, and leftovers. This volume develops an open-ended combination of empirical and theoretical questions including: What does it mean to claim that something is broken? At what point is something broken repairable? What are the social relationships that take place around repair? And how much tolerance for failure do our societies have?
Download or read book The Breakup Breakthrough written by Dr C M Sense and published by . This book was released on 2020-02-12 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most books written to help you move on from a relationship that has ended are based on "good advice" and not research. Most apply a one size fits all theory of grief that does not target the unique aspects of romantic grief. The Breakup Breakthrough provides clear strategies based upon research to help you heal and move on faster. Dr. C. M. Sense, with his years of experience working with individuals who struggle to overcome romantic grief, gives a guide to getting over your ex in a thought-provoking and easy to read book. Breakthrough the heartache and stop doing things that aren't helping you heal. It's time to move on and breakthrough the breakup.
Download or read book Breakup Journal Heal After Heartbreak Heart Wounds written by Lovely Press and published by . This book was released on 2021-03-17 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Days to Heal Your Broken Heart ♥ This is a journal, a guide for those of you who are freshly broken hearted, you are in pain, it's intense, at times it feels unbearable, and you don't know what to do with yourself. Start here, start with this book. Focus on what you can do for you, exercise, hydrate, connect with good friends and write and over time your heart will heal. Daily self-care prompts Daily gratitude Daily journaling space Exercise, community connection and spirituality Extra writing space in the back Excellent addition to a breakup gift basket! Makes a great breakup gift! Send the gift of calm and self-care ♥ Scroll up and buy this breakup journal today ✓
Download or read book Breakup Journal Heal After Heartbreak Original written by Lovely Press and published by . This book was released on 2021-03-18 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Days to Heal Your Broken Heart ♥ This is a journal, a guide for those of you who are freshly broken hearted, you are in pain, it's intense, at times it feels unbearable, and you don't know what to do with yourself. Start here, start with this book. Focus on what you can do for you, exercise, hydrate, connect with good friends and write and over time your heart will heal. Daily self-care prompts Daily gratitude Daily journaling space Exercise, community connection and spirituality Extra writing space in the back Excellent addition to a breakup gift basket! Makes a great breakup gift! Send the gift of calm and self-care ♥ Scroll up and buy this breakup journal today ✓
Download or read book Break Through written by Ted Nordhaus and published by Houghton Mifflin Harcourt. This book was released on 2007 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher description
Download or read book The Goodbye Guide written by Von Fisher and published by Createspace Independent Publishing Platform. This book was released on 2018-05-12 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: OK, so let me take a wild guess and say that you or someone you know is thinking about leaving a relationship. Am I right? The truth of the matter is that relationships are a pivotal part of our lives but when you're making a decision about whether to stay in one or to leave, several questions come to mind. "Am I doing the right thing?" "What if he changes?" "Is this relationship healthy?" My friend, say hello to the "Goodbye Guide", your new best friend as you walk this journey of self-discovery and empowerment! It is the beginning of a pivotal journey of self-discovery and empowerment. The "Goodbye Guide" is a journal that will help you to understand: -Who you are as an individual, including your personal values and how that sets the stage for your relationships -What's going on in your relationship and whether your relationship is healthy and complimentary of your own lifestyle goals -Ultimately, how to either live with your current relationship or how to gracefully say, "goodbye" -As an added bonus, you'll have a few kick-ass quotes to use as mantras when you need them Thank you for trusting your journey to the Goodbye Guide. This process works if you work it.
Download or read book Break Up Breakthrough Workbook written by Janice Moss and published by Createspace Independent Publishing Platform. This book was released on 2015-05-12 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Break-up Breakthrough Workbook was designed to be used in conjunction with the Break-up Breakthrough book. The workbook will accelerate your healing process and provide deeper insights into all the areas that need to be examined in order to find the Breakthrough you desire. You will find 37 days worth of exercises, each corresponding to the same subject matter as that day in the Break-up Breakthrough book. The process works best if you read the specific day of the book then work the exercises in the workbook for that day. Space has been left for you to write about your thoughts and any insights that you may glean from the process or any emotions that may arise as a result of the exercises. Please put your thoughts, emotions, past hurts and revelations on paper. Please do not try to stuff them away into the crevices of your mind, they can hurt you there. But, if you expose them you can properly address them, analyze them and loosen their grip on your life, self-esteem and decision making. As long as the monster is in the closet you will be afraid, but when it is exposed you will realize that it is has no power over you. Working the exercises for each day will of course expose some emotions that will probably be painful, but it will also provide some valuable insights that will help you grow and flourish. In the pages of this workbook you will come face to face with yourself in a way that will expose your patterns, heartaches, frustrations, past trauma, what you feel about yourself and the relationship blunders that you have made in the past. You will discover your patterns of attraction, motivations, family issues, your wants vs. your needs, your relationship styles, your methods of self abuse, your blind spots, etc. The questions and exercises will give you the tools to help yourself get very clear on where you went wrong in your previous relationships and what you can do to be better and attract a better and more appropriate partner. Take your time each day and give some thought to the questions, dig deep beneath the surface and feel whatever emotions come up. I will caution you again, because it is so important!! Please do not try to push your emotions back into your subconscious mind, when your emotions are out in the open you can examine them and learn the lessons attached to each one of these emotions. If you allow yourself to go deep inside yourself and acknowledge, feel and forgive, then you will realize that this process is where your healing and breakthrough will be found. Break-up Breakthrough provides the questions that you need to answer to understand your relationship patterns and personal history. It requires you to engage in honest and truthful self-assessment to gather the insights you need. Each day you will peel another layer off of the onion that has been the source of your heartbreak and despair and as you know any time you peel an onion there will be some tears. But on the other side there will be insights, unconscious knowledge that becomes conscious, a clear idea of what you need as opposed to what you want and a plan and strategy that will help you find and locate the love that you desire and deserve. If you approach each day with honestly and embrace the vulnerability that might arise in the next 37 days you will be on your way to the relationship that fulfills your dreams and the bliss that is your birthright. The lessons you will learn from the Break-up Breakthrough Book and the Break-up Breakthrough Workbook will provide much needed information to help repair your broken places, see how your past influences your future, learn to change your mind and your agenda and help you develop the skills to attract a person who will appreciate your uniqueness and nurture your spirit.
Download or read book Breakthrough written by Janet Bray Attwood and published by Turning Stone Press. This book was released on 2013-09-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough Your Barriers and Dare to Live an Authentic Life You can live the life of your dreams, and Breakthrough! Inspirational Strategies for an Audaciously Authentic Life will show you how. Learn the secret that New York Times bestselling authors Janet Bray Attwood, Marci Shimoff, Chris Attwood, and 18 other experts know: you can consciously create the life you’ve always wanted. Here you will find 22 strategies using wit, deep-insight, and heart-centered wisdom to empower you with the knowledge and motivation to create a life of abundance, happiness, health, and love. Covering topics from career to relationships to personal transformation, this international dream team of authors will show you how to finally breakthrough and live the life you were born to live. No matter what your circumstances, there is a way to make a change, and this book will be your guide. You will find the inspiration and tools to create a life that is audaciously authentic in every way. Contributors: Roger Seip, Ellen Rogin, Nancy Falconi, Gina Calvano, Susie Steadman, Jane Cavanaugh, Una Panting, Dr. Shannon South, Cliff Thomas MD, Shan McLean, Scott Werner, Leslie A. Klocek Pencak, Barbara Edie, Inger Pols, Josephine Auicello, Mary Knight, Maggie Dillon Katz, Wendy Nichols
Download or read book Breakup Breakthroughs written by Sherri Michelle Yoder and published by Independently Published. This book was released on 2020-07-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were in a relationship you once thought would have been your forever, and now... it's over. Your heart is busted, and your world is shaken. You are asking questions like: Will I ever get over it? How can I trust again? What is wrong with me and why can't I get it right? What if I told you that you already have the answers to these and many other questions? Answers that will free you to: -Understand, embrace, and thrive through your grief.-Reveal your grit.-Evaluate and abandon long-held beliefs that keep you stuck in unfulfilling relationships.-Learn how to create relationships that enhance, rather than disrupt, your life.-Invest in yourself by finally learning what it means to love yourself.Breakup Breakthroughs is your invitation to the ultimate act of self-love: to understand yourself, your desires, expectations, motivations, and patterns on a deeper, more intentional level than ever before. You will learn what it really means to thrive: to grow, flourish, and prosper, while bravely embracing the hard questions and reaching deep within for the answers. Your breakup may have you questioning your worth and future happiness. Now is the time to break up with the lies of self-doubting questions and break through to the truth of your divine uniqueness, necessity, and unshakable worth. Your breakthrough starts now!
Download or read book Getting Past Your Breakup written by Susan Elliott JD, MEd and published by Da Capo Lifelong Books. This book was released on 2009-05-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help.
Download or read book Extreme Breakup Recovery written by Jeanette Castelli and published by Urbantex Llc. This book was released on 2004 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extreme Breakup Recovery is not just a book, it is a Workshop In A Book. This is the ultimate healing tool. Written especially for those who don't want to waste one more minute suffering. Here you will discover the secrets for a fast and permanent recovery. Find out how to use this breakup as fuel for personal growth, self-discovery and improved self-esteem. Transform your relationships and stop any negative or destructive patterns forever. Includes powerful interactive exercises, and worksheets to heal fully and permanently. Contains affirmations for self-empowerment. Features a Special Extreme Method to heal deep emotional pain and get rid of any overwhelming or long-term feelings for your ex. If you want to heal fast and completely, get this book.
