Download or read book Breaking the Chains of Obesity written by Cpt Jennifer Zerling MS and published by Createspace Independent Publishing Platform. This book was released on 2012-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our fast pace culture and technological dependency consumes us to the point of leaving little to no attention for our own personal needs. Breaking the Chains of Obesity, 107 tools, offers a toolbox of HOW TO answers for all those who have been in the never ending quest for weight loss. This book is not a fad diet nor is it an exercise book. It is an all encompassing mind, body, and soul enhancing experience that utilizes tools and exercises at the end of each tool to help people combat their habitual poor lifestyle behaviors due to stress, depression, boredom, comfort, and cultural expectations. Remember, obesity and even overweight leads to heart disease, cancer, diabetes and a whole series of other dangerous conditions. It's time to eradicate these diseases by breaking the chains of obesity through a workbook of lifestyle changing strategies- starting with you!

Download or read book Breaking the Chain written by Allyson Reedy and published by Diversion Books. This book was released on 2011-09-13 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2009 Allyson Reedy broke the chain. She stopped eating meals, snacks and goodies from the chain restaurants that line America’s streets and dominate our stomachs. Her food memoir, Breaking the Chain: How I Banned Chain Restaurants From My Diet And Went From Full To Fulfilled, chronicles her year-long experience as she sought out local alternatives to the food we’ve come to rely upon. Breaking the Chain is Fast Food Nation (Eric Schlosser) told from Carrie Bradshaw’s point of view (if she loved manicotti as much as Manolos). It’s about passing up ritual office breakfasts of bagels and donuts. It means having awkward conversations and waiting longer for food. It involves breaking social customs and inconveniencing friends. It necessitates supporting your neighbors and local community. It also means discovering new favorite foods, saving money and (for Allyson) losing weight. Breaking the Chain began with Allyson wanting to eat better tasting, more adventurous food. After watching friends, family and strangers eat unsatisfactory meal after meal at chain restaurants and get fatter as a result, she wondered how we could break this chain of mediocrity, obesity and commercialism. By giving up corporate-controlled meals, she figured she could achieve her goal of eating the most delicious possible food and maybe even learn something about her eating habits along the way. The experiment turned into so much more than tasty food. Somehow, eating guilt-free turned into the world’s easiest weight loss method. During the worst economic downturn of our lifetime, it became a means of keeping community restaurants in business – and neighbors employed. It’s possible Allyson reduced her carbon footprint by half a step and increased her life by a few years. She unwittingly became social commentary and got in a battle with The Man. In other words, it got interesting.

Download or read book The Digital Diet written by Daniel Sieberg and published by Harmony. This book was released on 2011-05-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology—the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.

Download or read book A Woman of Moderation written by Dee Brestin and published by David C Cook. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Together with Registered Dietician Peggy Johnston, Dee combines good nutrition and scriptural counsel to give women insight into how to eat healthily as a way of life.

Download or read book The Un Diet written by Stacey Stedman and published by . This book was released on 2021-03-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I don't think I've ever met anyone who loves being on a diet. Saying that you are on a diet usually comes with kale in your teeth, a sad sigh, a longing for foods you can't have, an eye roll and/or an end date to when it's over. The Un-Diet ditches the diet mentality. This journal takes you on a daily journey to be your own advocate with your health and nutrition. I will teach you how to get in tune with your body, by fueling it properly, listening to your hunger cues and checking in with your emotions and stress level before you eat. There is so much more to our nutrition mindset than WHAT we are eating. There are a few ways to use this journal to get the most out of it for YOU. Day by day logging for 30 days; using a separate journal for your daily logs and staying on each day as long as you want; or reading the whole thing, then working on the parts that resonate with you the most.

Download or read book Fit for Life written by Harvey Diamond and published by Grand Central Publishing. This book was released on 2020-06-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.

Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Download or read book Dr Atkins Age Defying Diet written by Robert C. Atkins and published by Macmillan. This book was released on 2003-05-02 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 1 million copies in print, the "New York Times" bestseller is now available in a trade paperback edition.

Download or read book The Diet Detox written by Brooke Alpert and published by BenBella Books. This book was released on 2017-12-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find: • A one-week kickstart program • Nutritionist-tested weekly food plans and shopping lists • 45 delicious recipes—each with no more than 5 ingredients • 10 doable, effective high intensity interval workouts from one of NYC's top gyms This is not a demanding, complicated program that leaves you hanging after you're finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health—for good.

Download or read book Williams Basic Nutrition Diet Therapy E Book written by Staci Nix McIntosh and published by Elsevier Health Sciences. This book was released on 2016-05-31 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: - NEW! Completely updated content incorporate the recently released 2015 dietary guidelines, Healthy People objectives, nutrition labels, common weight-loss diets, FDA/CDC statistics/warnings regarding trans fatty acids, disordered eating, and more. - NEW! New chapter review questions reflect the latest NCLEX Exam format. Answers to these questions will appear in the appendix. - NEW! Rewritten chapters on clinical nutrition take a more application-based approach and feature clarified explanations, enhanced readability, a focus on the most relevant and practical information, and new topics such as energy expenditure calculations, water balance, cirrhosis complications, diet plans for diabetes, and more. - NEW! Updated Nutrition and Physical Fitness chapter written by sport dietitian Kary Woodruff reflects the latest research in the field, including new questionnaires used for exercise readiness, current recommendations for energy needs, and nutritional considerations for athletic performance. - NEW! Updated Weight Management chapter written by certified adult weight management dietitian Theresa Dvorak reflects the latest research in the field, including the role of genetics, disordered eating, treatments for obesity, and more.

Download or read book Breaking The Chain written by Willy Voet and published by Random House. This book was released on 2011-02-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ------------------------------- On 8 July 1998 Festina team soigneur Willy Voet was stopped by the police. In his car were the drugs the team needed if they were to have any chance of playing a competitive part in the 1998 Tour de France. The car was searched, he was immediately arrested and so the story that has been undermining the sport of cycling since the death of Tommy Simpson in 1967, finally broke. Imprisoned for sixteen days, sacked from the Festina team and ostracised from the sport to which he had dedicated his life, Willy Voet at last was able to tell the truth. His sensational story will change cycling forever. Cocaine, amphetamines, EPO, heroin - all these are now considered not optional but necessary, not to win but just to compete in the Tour de France. Details of how these drugs are obtained, mixed together to make cocktails, administered and concealed are all included in this graphic and uninhibited account of how drugs brought cycling to its knees.

Download or read book How to Lose Weight permanently using YOUR MIND written by and published by Jeffrey Gray. This book was released on 2015-01-20 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: The good news about weight loss is you only need to stop trying to lose weight the same way everyone is trying to lose weight. The solution doesn't come outside of you. The secret to weight loss is not a product off a shelf or a great exercise machine or some 'magical' capsules in a box. No. The secret is in your mind. I have written a book that lays out a general framework that you fill in with specific details and schedules that make the most sense in your life. Everyone is different and everyone has different schedules and mindsets. Whether you are extremely disciplined or you find the concept of discipline scary, my framework can help you. Just adapt these techniques and perspective I laid out in this book and you should be on your way to sustainable weight loss.

Download or read book The Breakthrough Method written by Cathy Morenzie and published by Guiding Light Publishing. This book was released on 2024-03-19 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a weight loss book... It's a paradigm-shattering revelation that will liberate you from the diet mindset. Forget everything you've ever been taught about weight loss. In fact, that's the very thing that's been keeping you overweight and overwhelmed! Finally, after 35 years, Cathy Morenzie is sharing her counter-culture breakthrough principles which have helped countless people release excess weight through Bible-based principles that anyone can follow starting today. Cathy Morenzie's 14 principles are poised to revolutionize the way you perceive and navigate your health journey, providing a biblical blueprint to lasting change and well-being. Say goodbye to the old and welcome a new era in the pursuit of a healthier, purpose-driven life. Written with the help of 11 leading health & wellness coaches, they share how these 14 principles have helped them and their clients achieve lasting success, even when everything else failed.

Download or read book The Ancestors Diet written by Case Adams and published by Logical Books. This book was released on 2024-01-06 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical wisdom, drawing from evidence from over two thousand studies and research papers. The evidence illustrates the diet humans were genetically and metabolically designed to eat also happens to be the healthiest, most delicious and colorful diet, along with being one of the least restrictive diets. This diet also happens to be the best diet for our gut microbiome, and the easiest way to lose weight and keep the weight off. Included in the book are the surprising answers to gluten sensitivity, dairy and other controversial food topics. The Ancestors Diet is the diet scientifically proven to extend life and reduce the incidence of numerous conditions including heart disease, diabetes, arthritis, asthma, dementia, digestive disorders, liver diseases and strokes, only to list a few. What else would we expect from the diet our bodies were biologically designed to eat?

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing. This book was released on 2016-12-27 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Download or read book The Little Book of Diet Help written by Kimberly Willis and published by Simon and Schuster. This book was released on 2011-12-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Book. Big Help. Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes us feel. That’s where The Little Book of Diet Help comes in. With this book you’ll learn: • • • How to recognize your bad eating habits and how to create new, improved ones • • • Why certain foods affect your body and your mood • • • The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy • • • How to distinguish between physical and emotional hunger • • • Why finding ways to manage stress will naturally help you eat better—and stay slimmer! You’ll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don’t need complicated meal plans, you don’t need to spend hours in the gym, and you definitely don’t need to be miserable. You just need a little help!

Download or read book Dr Atkins Age Defying Diet Revolution written by Dr. Robert C. Atkins, M.D. and published by St. Martin's Press. This book was released on 2001-01-08 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's most trusted diet revolutionary, Dr. Robert Atkins, has found the Fountain of Youth! Building on his more than 40 years of medical and dietary experience, Dr. Atkins offers his know-how to readers wanting to learn how the Atkins program can help reverse the aging process. You'll discover how to optimize nutrition, idealize hormone levels, rejuvenate aging organs, and maximize brain health. In addition, you'll learn how to: *Reduce the risk of many types of cancer *Prevent stroke *Prevent cardiovascular disease *Avoid adult onset diabetes--or reverse its effects *Cure arthritis Dr. Atkins' millions of fans know that the Atkins program works--and now he'll show us a new plan for living longer, better, healthier lives.