Download or read book Break the Binds of Weight Stigma written by Dr Sarah Pegrum and published by Jessica Kingsley Publishers. This book was released on 2023-10-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I can't do that until I've lost a bit of weight". "I need to slim down first". "When I'm thinner I'll..." What if you didn't feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now. Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size. This is not a book about changing your body or losing weight. It's a guide to help you connect with the things that are important to you regardless of your weight. It's a step towards countering the harmful messages in society about our bodies. It's a movement. It's radical. It's freedom.
Download or read book Weight of Bias written by Verma and published by Tredition Gmbh. This book was released on 2024-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight of Bias" shatters the myth that weight stigma is just about appearance. It exposes the hidden ways negative attitudes about weight can damage your physical and mental health. The book delves into the connection between weight stigma and increased stress, depression, and unhealthy eating habits. You'll discover how shame and discrimination can discourage exercise and preventive healthcare. But "Weight of Bias" isn't all doom and gloom. It offers practical strategies to combat weight stigma, both internally and externally. Learn to cultivate self-acceptance, challenge negative thoughts, and navigate a world that often judges by weight. "Weight of Bias" empowers you to break free and prioritize your health and well-being.
Download or read book Double Bind Women on Ambition written by Robin Romm and published by Liveright Publishing. This book was released on 2017-04-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Bold, absorbing, insightful, and wise. . . . Read it: the truth is inside.”— Cheryl Strayed, author of Wild and Tiny Beautiful Things “A work of courage and ferocious honesty” (Diana Abu-Jaber), Double Bind could not come at a more urgent time. Even as major figures from Gloria Steinem to Beyoncé embrace the word “feminism,” the word “ambition” remains loaded with ambivalence. Many women see it as synonymous with strident or aggressive, yet most feel compelled to strive and achieve—the seeming contradiction leaving them in a perpetual double bind. Ayana Mathis, Molly Ringwald, Roxane Gay, and a constellation of “nimble thinkers . . . dismantle this maddening paradox” (O, The Oprah Magazine) with candor, wit, and rage. Women who have made landmark achievements in fields as diverse as law, dog sledding, and butchery weigh in, breaking the last feminist taboo once and for all. “Both intimate and scalable” (Atlantic.com), Double Bind finally seizes “ambition” from the roster of dirty words.
Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Download or read book The Oathbreaker s Shadow written by Amy McCulloch and published by North Star Editions, Inc.. This book was released on 2015-02-08 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen-year-old Raim lives in a world where you tie a knot for every promise you make. If you break that promise, you’re scarred for life and cast out into the desert. On the most important day of his life, Raim’s wrist knot bursts into flames, scarring him as an oathbreaker. Now he has two options: run or die.
Download or read book Body of Truth written by Harriet Brown and published by Da Capo Lifelong Books. This book was released on 2015-03-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science journalist's provocative exploration of how biology, psychology, media, and culture come together to shape our ongoing obsession with our bodies, while also tackling the myths and realities of the "obesity epidemic."
Download or read book Shame written by Joseph Burgo and published by St. Martin's Essentials. This book was released on 2018-11-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate look at the full spectrum of shame—often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism—that offers a new, positive route forward Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us—about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.” Challenging widely-accepted views within the self-esteem movement, author Joseph Burgo argues that self-esteem does NOT thrive in the soil of non-stop praise and encouragement, but rather depends upon setting and meeting goals, living up to the expectations we hold for ourselves, and finally sharing our joy in achievement with the people who matter most to us. Along the way, listening to and learning from our encounters with shame will go further than affirmations and positive self-talk in helping us to build authentic self-esteem. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame also describes the myriad ways that unacknowledged shame often hides behind a broad spectrum of mental disorders including social anxiety, narcissism, addiction, and masochism.
Download or read book Democracy and Education written by John Dewey and published by Createspace Independent Publishing Platform. This book was released on 1916 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: . Renewal of Life by Transmission. The most notable distinction between living and inanimate things is that the former maintain themselves by renewal. A stone when struck resists. If its resistance is greater than the force of the blow struck, it remains outwardly unchanged. Otherwise, it is shattered into smaller bits. Never does the stone attempt to react in such a way that it may maintain itself against the blow, much less so as to render the blow a contributing factor to its own continued action. While the living thing may easily be crushed by superior force, it none the less tries to turn the energies which act upon it into means of its own further existence. If it cannot do so, it does not just split into smaller pieces (at least in the higher forms of life), but loses its identity as a living thing. As long as it endures, it struggles to use surrounding energies in its own behalf. It uses light, air, moisture, and the material of soil. To say that it uses them is to say that it turns them into means of its own conservation. As long as it is growing, the energy it expends in thus turning the environment to account is more than compensated for by the return it gets: it grows. Understanding the word "control" in this sense, it may be said that a living being is one that subjugates and controls for its own continued activity the energies that would otherwise use it up. Life is a self-renewing process through action upon the environment.
Download or read book The student s English dictionary the pronunciation adapted to the best modern usage by R Cull written by John Ogilvie and published by . This book was released on 1865 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Project Analysis Series written by United States. War Relocation Authority and published by . This book was released on with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Wretched of the Earth written by Frantz Fanon and published by Grove/Atlantic, Inc.. This book was released on 2007-12-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sixtieth anniversary edition of Frantz Fanon’s landmark text, now with a new introduction by Cornel West First published in 1961, and reissued in this sixtieth anniversary edition with a powerful new introduction by Cornel West, Frantz Fanon’s The Wretched of the Earth is a masterfuland timeless interrogation of race, colonialism, psychological trauma, and revolutionary struggle, and a continuing influence on movements from Black Lives Matter to decolonization. A landmark text for revolutionaries and activists, The Wretched of the Earth is an eternal touchstone for civil rights, anti-colonialism, psychiatric studies, and Black consciousness movements around the world. Alongside Cornel West’s introduction, the book features critical essays by Jean-Paul Sartre and Homi K. Bhabha. This sixtieth anniversary edition of Fanon’s most famous text stands proudly alongside such pillars of anti-colonialism and anti-racism as Edward Said’s Orientalism and The Autobiography of Malcolm X.
Download or read book Living Clean The Journey Continues written by Fellowship of Narcotics Anonymous and published by NA World Services Inc. This book was released on with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Webster s II written by Houghton Mifflin Company and published by Houghton Mifflin Harcourt. This book was released on 1991-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ghost on the Throne written by James Romm and published by Vintage. This book was released on 2012-11-13 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Alexander the Great died at the age of thirty-two, his empire stretched from the Adriatic Sea in the west all the way to modern-day India in the east. In an unusual compromise, his two heirs—a mentally damaged half brother, Philip III, and an infant son, Alexander IV, born after his death—were jointly granted the kingship. But six of Alexander’s Macedonian generals, spurred by their own thirst for power and the legend that Alexander bequeathed his rule “to the strongest,” fought to gain supremacy. Perhaps their most fascinating and conniving adversary was Alexander’s former Greek secretary, Eumenes, now a general himself, who would be the determining factor in the precarious fortunes of the royal family. James Romm, professor of classics at Bard College, brings to life the cutthroat competition and the struggle for control of the Greek world’s greatest empire.
Download or read book The Blood of Whisperers written by Devin Madson and published by Orbit. This book was released on 2020-08-04 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empire on the edge of war threatens to crumble in this action-packed fantasy novel of epic adventure and revenge. They call him the Usurper. Once the Kisian empire was ruled by gods. Now Kin Ts'ai, a man of common blood, sits on the Crimson Throne. At his command, the last Otako emperor was executed and a new era began. But claiming an empire is easier than holding it. In the north where loyalty to the Otako name runs deep, a rebellion grows. And Emperor Kin will learn that killing one Otako, doesn't mean you've killed them all. Vengeance is coming. The Vengeance TrilogyThe Blood of WhisperersThe Gods of ViceThe Grave at Storm's End For more from Devin Madson, check out: The Reborn EmpireWe Ride the Storm
Download or read book The Price of Silence written by Liza Long and published by Penguin. This book was released on 2015-08-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liza Long, the author of “I Am Adam Lanza’s Mother"—as seen in the documentaries American Tragedy and HBO®'s A Dangerous Son—speaks out about mental illness. Like most of the nation, Liza Long spent December 14, 2012, mourning the victims of the Newtown shooting. As the mother of a child with a mental illness, however, she also wondered: “What if my son does that someday?” The emotional response she posted on her blog went viral, putting Long at the center of a passionate controversy. Now, she takes the next step. Powerful and shocking, The Price of Silence looks at how society stigmatizes mental illness—including in children—and the devastating societal cost. In the wake of repeated acts of mass violence, Long points the way forward.
Download or read book American Machinist written by and published by . This book was released on 1891 with total page 1078 pages. Available in PDF, EPUB and Kindle. Book excerpt:
