Download or read book Break Free in 21 Days written by Valerian Menezes and published by BFC Publications. This book was released on 2024-09-27 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling stuck in a rut? Tired of the same old routine? "Break Free in 21 Days" is your roadmap to a more fulfilling life. This handbook offers practical strategies and inspiring insights to help you break free from limitations and rediscover your true potential. In just 21 days, you'll learn to: Cultivate mindfulness and reduce stress Set meaningful goals and achieve them Nurture your relationships and build stronger connections Discover your passions and pursue them with purpose Embrace self-care and prioritize your well-being With actionable steps and inspiring stories, "Break Free in 21 Days" empowers you to take control of your life and create lasting change. Are you ready to break free and live your best life?
Download or read book Asthma Free in 21 Days written by Kathryn Shafer and published by Harper Collins. This book was released on 2011-12-13 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it really possible to reverse the painful, debilitating symptoms of asthma and to reduce your dependence on doctors and medication--in Just 21 days? Conventional medicine offers no real solution to the seventeen million Americans suffering from this disease. But in this remarkable book, Kathryn Shafer, Ph.D., and Fran Greenfield, M.A., share their natural alternative, the FUN program (Focus, Undo, Now Act!), that can help you break the bonds of asthma forever in only minutes a day! Kathryn Shafer's triumph over life-long asthmais a testament to the power of mind body healing. This approach allowed her to successfully run the entirety of the New York City Marathon without medication. Her astounding victory became the seed for the FUN program. Together,Fran Greenfield and Kathryn Shafer reveal the intimate relationship between asthma and personal freedom in this self-guided, breakthrough method, which many of their clients have used with miraculous results. This "masterful, innovative, and successful program for the treatment of asthma" (from the foreword by Gerald Epstein, M.D.) introduces: Over forty exercises, including visualizations, for immediate symptom relief A blueprint that redefines your relationship with asthma Three twenty-one-day healing plans that can be tailored to your own needs A unique mind body perspective on exercise-induced asthma, nutrition, and environment A fun guide developed especially for kids! Along with a wealth of real-life success stories, these strategies can prevent panic, clarify the meaning of symptoms, increase energy levels, and achieve a deeper healing than you ever thought possible. Whether used as a complement to conventional medicine or as a medication reducing alternative, this program empowers people of all ages to live more active, fulfilling lives.
Download or read book Break Free written by Rory Gardiner and published by Dog Ear Publishing. This book was released on 2010-11 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to experience an innovative look at building a healthy lifestyle, and breaking bad habits. Have you developed a lazy lifestyle? Are you tired of spinning your "weight-losswheels"? This book is packed with humor and day-to-day scenarios that help you understand simple ways to develop a healthy lifestyle. A quick motivational tool that is sure to get your @$$ in gear FACT: Just over 98% of people who try to lose weight the "over night" way will end up failing FACT: Most diets fail because they're too complicated, too much effort, and are too intrusive on your life FACT: Without breaking bad habits, you have relatively no chance at success in your weight loss journey Inside you'll find: Nude celebrity photos (Not true, but this is ALMOST as entertaining...) The formula for burning calories WITHOUT a gym pass, or being an inconvenience Lazy lifestyle lessons, and the "secret ingredients" to beating social pressures and temptation The 3 most powerful factors to losing weight and joining the 2% of people that keep it off for good How to break your current bad habits, and why you're guaranteed to fail at any system you try if you don't And much, much more..."
Download or read book Break Free written by Danette Joy Crawford and published by Whitaker House. This book was released on 2020-09-15 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: What has been holding you captive? Freedom is possible starting today! Don’t be limited any longer. You can find freedom from anxiety, depression, fear, poverty, abuse, and addiction. Today is your day to break free and experience the freedom that Christ has for you. This 45-day devotional may be read on its own or along with Don’t Quit in the Pit, Danette Crawford’s personal story of never quitting despite adverse circumstances. No matter what pit you are facing, God wants to give you the power to overcome! Danette has been there and she knows exactly how painful these situations can be—and how God can help you to move over and beyond any adversity. With a television audience of more than 250 million homes, Danette’s inspiring daily messages of hope and triumph are sure to resonate with individuals of all ages.
Download or read book Prison Break written by Juan Martinez and published by Charisma Media. This book was released on 2024-08-06 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life with Christ is about unshackling your chains of bondage to embrace a life of freedom. After reading this book you will understand the value of experiencing physical and psychological freedom that can only be found in Christ. You will be encouraged to uncover the root issues of your past traumas so that you can find real healing and transformation for a fruitful life. After experiencing the realities of a physical prison cell, Pastor Juan Martinez has made it his mission to help others find freedom in every way possible—spiritually, culturally, emotionally, psychologically, and physically. Encouraging life change through practical steps—such as challenging negative thinking patterns with positive affirmations and setting realistic goals—this twenty-one-day devotional helps expose the internal anxiety, faulty thinking, and traumas that put readers behind figurative or literal bars, causing them to repeatedly make bad decisions and experience relationship challenges. Readers will recognize the root causes of the psychological chains breaking them so they can reach greater personal growth. Prison Break serves as a poignant reminder that freedom is possible and shows readers that with the right mindset, they can overcome past mistakes, forgive others, be renewed by the transformation of their minds, and lead a fulfilling life. Features and Benefits: Daily readings that encourage readers to seek healing and wholeness, reject old mindsets, and embrace new life in Christ Reflections on God's unconditional love and forgiveness Affirmations to help readers find strength and hope Prayer prompts to guide readers in seeking divine protection and direction Motivation to trust God's will and plans
Download or read book Total Makeover in 21 Days written by Shiva Johnson and published by eBookIt.com. This book was released on 2011-05 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: The insights shared in this book are meant to give you a total makeover on the inside that will show on the outside. Truths you read will free you from internal bondages that will make your face glow. As you take to heart these insights, expect complements on your complexion, and don't be surprised if people think you are using a new soap, or a new line of makeup! Read and meditate on one concept a day. Examine your image in the mirror before and after this journey of 21 days.
Download or read book Getting to the Heart of the Matter written by Catherine Plano and published by Balboa Press. This book was released on 2016-11-08 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our minds and hearts are the most powerful parts of our bodies. But in a world that is now more focused on being busy than being present, it can be challenging to take ownership of our hopes and fears, find a connection between our heart and mind, and shed limiting beliefs that keep us from achieving what we want in life. In Getting to the Heart of the Matter, international coach Catherine Plano shares tips and tools that will help women better understand themselves and ultimately connect their thoughts with deep desires. Catherine Plano relies on over two decades of experience as a transformation coach to share step-by-step guidance that leads women to move past roadblocks, tap into creativity, and embark on a path to a new beginning. Change seekers will learn how to: transform a passion into a career; discover meaning in life and work; develop powerful leadership skills; revitalize creativity and productivity; overcome procrastination and bad habits; boost income by conquering money blocks; achieve better quality of life; and improve personal and professional relationships. Getting to the Heart of the Matter is a guide to total transformation that encourages women to design a fulfilling future, achieve goals, navigate life changes, and develop creative strategies that make dreams come true.
Download or read book 21 Days of Quiet Reflections for the Believer s Soul written by Andrea Boles and published by Xlibris Corporation. This book was released on 2014-10-30 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new Christian and now saying "What next?" Well, if you are, then this book is for you. God speaks to his children in numerous ways. Sometimes we get so thrown off because we are not paying attention and don't recognize his voice. God has called you into his kingdom for a purpose, and I pray this book will inspire you to have a closer walk with God. Are you a recent convert? I would encourage you to get connected to a church that is geared toward helping you learn more about your new lifestyle. So happy reading! Be blessed.
Download or read book 21 Days To Letting Go Kira s Story written by Carmen Alicea and published by Lulu.com. This book was released on 2018-11-25 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21 Day Self-help journal with inspirational reflections to encourage you as you embark on a 21 Day journey of self-exploration. Allowing you to focus and learn to let go of toxic exposures and or relationships that are holding you back from achieving greatness. In preparation to your 21 Day to letting go journey. You will meet Kira and journey with her as she learns to break away from a toxic relationship. You'll empathize and relate to the kaleidoscope of emotions and thoughts Kira faces during her journey to acknowledging the barriers that held her from finding happiness and self-love. This journey is an opportunity to come face to face with yourself. Learn to understand who you are. What your strengths are and what areas must you give a little more attention. To allow you to close this chapter in life and move on to your next one.
Download or read book The 21 Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!
Download or read book 21 Days a Journey to the Heart of God written by J. Edwards and published by Lulu.com. This book was released on 2012-12-20 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this devotional book Pastor Tim Johnson invites you to step away from distraction and stress for a 21 Day season of fasting, prayer and devotion.During your 21 Day journey you will:* Develop the habit of daily prayer* Meditate on 21 life changing scriptures* Discover devotions that fit your way of learning using:* the Expression Box* the Traditional Journal Box* a QR code to watch a Video Devotion* a QR code that links to Pastor Tim's 21 Audio Devotions* Record what God is asking you to do in the Action Box, then put feet to your faith.
Download or read book A Complaint Free World written by Will Bowen and published by Random House. This book was released on 2008-12-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21 days is the amount of time it takes to make a repeated action into a habit. In 21 days, you can change your life completely. You need two things: a purple bracelet, and this book. You wouldn't believe how much we complain about things - every day we bitch, vent, moan, shout and generally focus on the negative. But wouldn't it be amazing if we could focus on the positive, happy things in life instead? Will Bowen explains the simple, innovative philosophy of staying 'complaint-free' and demonstrates how, with time and determination, you can achieve a positive attitude that will improve your life permanently.
Download or read book Beyond Sugar Shock written by Connie Bennett, C.H.H.C., C.P.C., A.C.C. and published by Hay House, Inc. This book was released on 2012-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.
Download or read book Lead Your Own Evolution from Within written by Catherine Plano, Ph.D. and published by Avek Publishing House. This book was released on 2022-08-18 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our minds and hearts are the most powerful parts of our bodies. But in a world that is now more focused on being busy than being present, it can be challenging to take ownership of our hopes and fears, find a connection between our hearts and mind, and shed limiting beliefs that keep us from achieving what we want in life. In Lead Your Own Evolution from Within, international coach Catherine Plano shares tips and tools that will help individuals better understand themselves and ultimately connect their thoughts with deep desires. Catherine Plano relies on over two decades of experience as a transformation coach to share step-by-step guidance that leads individuals to move past roadblocks, tap into creativity and embark on a path to a new beginning. Change seekers will learn how to: - transform a passion into a career - discover meaning in life and work - develop powerful leadership skills - revitalise creativity and productivity - overcome procrastination and bad habits - boost income by conquering money blocks - achieve a better quality of life -improve personal and professional relationships. Lead Your Own Evolution from Within is a guide to a total transformation that encourages individuals to design a fulfilling future, achieve goals, navigate life changes and develop creative strategies that make dreams come true.
Download or read book Break Free You Win written by The Inspirational Motivator and published by AuthorHouse. This book was released on 2018-02-26 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free...You Win is a wonderful compilation of inspiring quotes, motivational challenges and reflective poems that will create a determined mindset to triumph!
Download or read book Quantum Wellness Cleanse written by Kathy Freston and published by Weinstein Books. This book was released on 2009-05-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
Download or read book Break Free written by Vladimir Savchuk and published by Vladimir Savchuk. This book was released on 2018-07-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find that you are living in a spiritual cage, unable to get out, repeating the same sin over and over again? Perhaps, you are living out the sinful tendencies of your parents, instead of the destiny God has prepared for you. If you are tired of taking two steps forward and three steps backwards in your spiritual life, then Holy Spirit will use “Break Free” as a key to get you out of that cage of limitation and stagnation, and into a life of freedom! Break Free will… - Remove the scales from your eyes about the reality of the spiritual world, and give you the tools to stop simply dealing with the symptoms of your problems, but remove the roots of those problems. - Challenge the belief that curses and demons are only problems in third world countries. - Show that demons come to build strongholds in the minds, as well as destroy a person’s life. - Define, once and for all, what freedom really is. - Teach you the practical steps of how to stay free, and never return to a life of bondage. Through powerful, vulnerable, and unforgettable storytelling, Vladimir shares incredible moments in ministry and his personal life experiences, that taught him how to find freedom, and live in it. What he has discovered, as God has taken him through a journey of spiritual growth, is truly life changing.
