Download or read book Break Free Go For It written by Jacqui Grant and published by Lulu.com. This book was released on 2019-03-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to discover the best version of you? Are you ready to embrace REAL results? Have you had enough of trying and feeling like you are getting nowhere? Break Free & Go For It! is for everyone who is ready to embrace change in any part of their health, fitness and wellbeing for good. You will learn the HOW and WHY of what makes successful change long term.

Download or read book Let Go and Be Free 100 More Daily Reflections for Adult Children of Alcoholics written by Ron Vitale and published by Ron Vitale. This book was released on 2020-10-09 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to find some calm and live a healthier life? Take time for some easy-to-read daily reflections to help you on your journey of self-discovery. This third Let Go and Be Free book helps you learn skills to build stronger boundaries, deal with codependency and fear of abandonment, and embrace your whole self with gratitude and love. Daily reflections include topics on self-care, dealing with anger, gaslighting, and worry as well as the importance of self-love, positivity, and acceptance. Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics (volume 3) also continues to guide you through the common traits of adult children of alcoholics and those who grew up in a dysfunctional family and how to practice skills to break out of the emotional prison of your past. Filled with personal stories, honest self-reflection, and vulnerability, this book is a helpful resource for adult children of alcoholics or those who grew up in a dysfunctional family. Turn to it whenever you need support, empowering techniques or hope on your journey of self-discovery.

Download or read book Let Go and Be Free 100 Daily Reflections for Adult Children of Alcoholics written by Ron Vitale and published by Ron Vitale. This book was released on 2020-03-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace with daily reflections that will help ground you on your life-long journey in overcoming your alcoholic upbringing. From dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1) will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with, and provide easy to learn meditations and visualizations that will help you center yourself and live a healthier life. Filled with personal stories, meditation tips, and an intimate look at living as an Adult Child of an Alcoholic, this book (232 pages) is an authentic daily resource to guide you on your journey.

Download or read book Let Go and Be Free 100 New Daily Reflections for Adult Children of Alcoholics written by Ron Vitale and published by Ron Vitale. This book was released on 2020-07-07 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take time for some easy-to-read daily reflections to help you on your life-long journey of self-discovery. Written during the coronavirus quarantine, this second Let Go and Be Free book helps you learn to overcome your dysfunctional upbringing and embrace healthy habits. Daily reflections include topics on self-care, codependency, uncertainty, and the power of positivity and gratitude. Let Go and Be Free: 100 New Daily Reflections for Adult Children of Alcoholics (volume 2) also continues to guide you through the common traits of adult children of alcoholics and how to enhance your self-esteem so that you can free yourself from the chains of your past dysfunctional upbringing. This book is filled with personal stories of self-reflection and is also a helpful resource for adult children of alcoholics or those who grew up in a dysfunctional family. Turn to it whenever you need support, empowering techniques or hope on your journey of self-discovery.

Download or read book Let Go and Be Free 100 Final Daily Reflections for Adult Children of Alcoholics written by Ron Vitale and published by Ron Vitale. This book was released on 2021-01-14 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovering from growing up in an alcoholic or dysfunctional home can be hard to do without a guide. Based on the Twelve Steps of the Adult Children of Alcoholics organization, the Let Go and Be Free series helps you take solace with easy-to-read daily reflections to assist you on your self-discovery journey. This fourth Let Go and Be Free book guides you to learn healthier relationship skills and helps you focus on embracing recovery with gratitude and love. The daily reflections in the book focus on topics such as forgiveness, dealing with anger, embracing self-love, overcoming abandonment issues, and rediscovering joy. Let Go and Be Free: 100 Final Daily Reflections for Adult Children of Alcoholics (volume 4) also continues to guide you through the common traits of adult children of alcoholics and those who grew up in a dysfunctional family and how to practice skills to break out of the emotional prison of your past. Filled with honest self-reflection, personal stories, and resources, this book is a helpful daily guide for adult children of alcoholics or those who grew up in a dysfunctional family. Turn to it whenever you need support, empowering techniques or hope on your journey of self-discovery.

Download or read book How to Break Free of the Drama Triangle and Victim Consciousness written by Barry K. Weinhold and published by Createspace Independent Publishing Platform. This book was released on 2014-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on how to identify and understand the communication behavior that results in victim consciousness and what to do to break that destructive communication cycle.

Download or read book Breaking Free written by Kerry-Marie Callander and published by Balboa Press. This book was released on 2017-03-27 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Free is the uplifting story of New Zealander Kerry-Marie Callanders journey to becoming a sought-after psychic medium. From meeting her spirit protector in childhood through to discovering and developing her psychic gift, Kerry-Marie shares her life experiences and the lessons she has learned through communication with the spirit world. She is known for compassionate readings which are full of love. Kerry-Maries inspirational story, which includes teachings from her powerful gift of mediumship, will reassure you of the spirit worlds existence and provide comforting evidence of life after death.

Download or read book BREAKING FREE written by Elizabeth Fretty and published by Elizabeth Fretty. This book was released on 2023-06-21 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking free, summary, Sarah, a single mother of two, has been struggling with addiction and made poor choices that resulted in her children being taken away and placed in foster care. Determined to turn her life around and get her children back, she sought support from a support group, rented a safe apartment, and got a job to provide for her family. She also used therapy techniques to challenge her thoughts and beliefs and create a relapse prevention plan. Despite her efforts, she faced setbacks, including legal obstacles and a relapse. However, with the help of her supporters, she was able to rebuild her life and ultimately regain custody of her children. She now lives a new life free from addiction, motivated to provide her children with a happy and healthy life.

Download or read book Breaking Free written by Latina Teele and published by WestBow Press. This book was released on 2014-06-12 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If the Son therefore shall make ye free, ye shall be free indeed" (John 8:36). Unfortunately, many of the emancipated people of God live well beneath their freedom and privileges, because they do not understand how to walk in the liberty to which they have been called. Can you imagine being totally free? Just begin to really imagine all the hurt and bondage gone free from doubt, fear, and shame. God's will for his people is to be free. Today's church is filled with people professing that they are free, but the truth of the matter is that they are bound. It is high time to break free from every captivity: to be loosed even from yourself. Roman 6:22 reveals that, having been set free from sin and having become slaves of God, you have your fruit to holiness and everlasting life. This book will lead you into everlasting life and a free life here on earth. It is time to walk in your freedom. You will discover in this book who or what controls you and enslaves you to the point that you are living in bondage and not freedom in Christ Jesus. Once you identify it, then take action and deal with your pharaoh!

Download or read book 5 Break Free Truths written by Vijaya Suvarna and published by Jaico Publishing House. This book was released on 2017-02-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Break Free written by Vladimir Savchuk and published by Vladimir Savchuk. This book was released on 2018-07-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find that you are living in a spiritual cage, unable to get out, repeating the same sin over and over again? Perhaps, you are living out the sinful tendencies of your parents, instead of the destiny God has prepared for you. If you are tired of taking two steps forward and three steps backwards in your spiritual life, then Holy Spirit will use “Break Free” as a key to get you out of that cage of limitation and stagnation, and into a life of freedom! Break Free will… - Remove the scales from your eyes about the reality of the spiritual world, and give you the tools to stop simply dealing with the symptoms of your problems, but remove the roots of those problems. - Challenge the belief that curses and demons are only problems in third world countries. - Show that demons come to build strongholds in the minds, as well as destroy a person’s life. - Define, once and for all, what freedom really is. - Teach you the practical steps of how to stay free, and never return to a life of bondage. Through powerful, vulnerable, and unforgettable storytelling, Vladimir shares incredible moments in ministry and his personal life experiences, that taught him how to find freedom, and live in it. What he has discovered, as God has taken him through a journey of spiritual growth, is truly life changing.

Download or read book Break Free from OCD written by Fiona Challacombe and published by Random House. This book was released on 2011-09-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Download or read book The Overthinking Trap How to Break Free from the Chains of Excessive Analysis and Live Fully written by Martín Arellano and published by Martín Arellano. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's dynamic and often overwhelming world, "The Overthinking Trap" emerges as an essential guide for those who find themselves caught in the maze of excessive thinking. This book not only unravels the enigma of over-analysis but also offers practical and accessible strategies to overcome this paralyzing habit and achieve a fuller, more satisfying life. From the first page, the reader is introduced to a journey of self-discovery and transformation. The book begins by exploring the roots of overthinking, differentiating between healthy reflection and destructive rumination. Throughout its chapters, the author unfolds a masterful blend of psychological theory and real-life experiences, making the content not only informative but also deeply relatable. As we progress through the book, we confront the multidimensional impacts of overthinking in our lives: from analysis paralysis to the emotional and physical consequences, not to mention how it affects our relationships. This thorough analysis is complemented by a series of practical tools to combat excessive thinking. Mindfulness techniques, cognitive strategies, and the importance of self-care are presented not just as theories but as applicable practices in daily life. The author does not just stop at the problem but also guides the reader towards reconnecting with the present, highlighting the power of now and providing exercises to live in the moment and cultivate gratitude. The transition from reflection to action, and how small steps can lead to significant changes, is a central theme that resonates throughout the book, culminating in a reconstruction of our mental processes towards a growth mindset. "The Overthinking Trap" is not just a book; it is a companion on the journey towards the balance between thought and action. With advanced strategies for mental liberation, the book positions itself as an indispensable resource for those seeking to build mental resilience and live beyond excessive analysis. The book concludes with a powerful and hopeful message, inviting readers to embrace a balanced life, centered in the present, freeing themselves from the chains of overthinking.

Download or read book Codependency Advanced Methods to Break Free From Codependency How to Stop Being Codependent Have a Healthy Relationship written by Derek Gray and published by Derek Gray. This book was released on 101-01-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codependency is a pattern of behavior in which you find yourself constantly giving to others without ever getting anything back. This leads to feelings of resentment, anxiety, and even depression. If you’re codependent, you may feel like you’re always the one giving and never receiving. You may feel like you’re always the one taking care of others and never being taken care of yourself. This easy-to-read guide will help you to understand codependency and how it affects your relationships. In this book, you will: · Learn about the different types of codependency · Gain insight into how to leave codependent patterns of self-destruction behind · Discover more about the traits and characteristics of people in codependent relationships · Find useful exercises to help with exploring emotional states · Explore different strategies and tools to develop a healthy relationship with yourself · And much more! It makes people feel small and diminishes one's sense of self-worth. It forces people to become slaves to their bad habits; habits that range from substance abuse to physical abuse. If you find that you are one of these people, know that you aren’t alone in your fight against codependency. Many people have fallen prey to this in their relationships, but know that there is still something to hope for in your future.

Download or read book Let Go and Be Free written by and published by High Ground Press. This book was released on with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breaking Free from Body Shame written by Jess Connolly and published by Zondervan. This book was released on 2021-06-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.

Download or read book Screw Work Break Free written by John Williams and published by Random House. This book was released on 2016-08-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let John Williams teach you how to get up and running with a money-making idea you love in just 30 days - even if you haven't yet found your killer concept. Drawing on the latest methods of famous creatives and billion-dollar startups you'll discover * 3 steps to find a money-making idea to run with * The instant procrastination fix * 11 ways to make money out of any idea * How to make your idea go viral * Secrets you can use from multi-million dollar launches Case studies and stories will keep you motivated and simple confidence hacks will help you get yourself out there. You'll get access to the Break Free Toolkit online, connect with other readers on social media, and launch your idea in as little as 20 minutes a day. Welcome to the idea age!