Download or read book Break Free from Reactive Parenting written by Laura Linn Knight and published by Simon and Schuster. This book was released on 2022-11-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reactive parenting encompasses the negative behaviours that stem from frustration, like yelling, threatening, and over-rewarding or bribing. It's difficult not to snap when you're overworked, overtired, and faced with a child experiencing extremely high emotions. This book offers a new approach focusing on the family as a whole to create a calmer, more equitable home environment. From addressing the issues that cause and result from being reactive to implementing a more effective parenting approach, this book serves as your support system as you seek to bring meaningful change into your home.
Download or read book Break Free from Reactive Parenting written by Laura Linn Knight and published by Simon and Schuster. This book was released on 2022-11-08 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to be a parent who reacts with patience and kindness instead of anger and frustration and overcome the cycle of reactive parenting. Pretty much every parent has been reactive at some point. Reactive parenting encompasses the negative behaviors that stem from frustration, like yelling, threatening, screaming, and over-rewarding or bribing. It’s difficult not to snap when you’re overworked, overtired, and faced with a child experiencing extremely high emotions. That’s where this book comes in. Wherever you are in your parenting journey, there are ways to improve, connect, and find calm in the chaos. Instead of repeating the same patterns, feeling overwhelmed or uncertain of what to do next, today can be the day you let go of the guilt and shame around feeling like a “bad” parent or telling your child they’re being a “bad kid.” Break Free from Reactive Parenting offers up a new approach toward self-regulation and child expression, focusing on the family as a whole to create a calmer, more equitable home environment. From addressing the issues that cause and result from being reactive to implementing a more effective parenting approach, this book serves as your support system as you seek to bring meaningful change into your home. Within these pages you’ll find helpful advice and tools including: Creating healthy morning and nighttime routines Dealing with anger and power struggles (yours and your child’s) Moving from mind-full to mindful Self-regulating for kids and adults Setting family goals and creating day-to-day balance And so much more!
Download or read book Raising Good Humans written by Hunter Clarke-Fields and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A wise and fresh approach to mindful parenting.” —Tara Brach, author of Radical Acceptance A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids. Whether you’re running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store—being a parent is hard work! And, as parents, many of us react in times of stress without thinking—often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece? With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. When children experience a parent reacting with kindness and patience, they learn to act with kindness as well—thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come. An essential, must-read for all parents—now more than ever. “To raise the children we hope to raise, we have to learn to become the person we hoped to be…. This wonderful book will help you handle the ride.” —KJ Dell’Antonia, author of How to Be a Happier Parent “Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families.” —Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen
Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Download or read book How to be a Happier Parent written by KJ Dell'Antonia and published by Penguin. This book was released on 2020-06-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An encouraging guide to helping parents find more happiness in their day-to-day family life, from the former lead editor of the New York Times' Motherlode blog. In all the writing and reporting KJ Dell'Antonia has done on families over the years, one topic keeps coming up again and again: parents crave a greater sense of happiness in their daily lives. In this optimistic, solution-packed book, KJ asks: How can we change our family life so that it is full of the joy we'd always hoped for? Drawing from the latest research and interviews with families, KJ discovers that it's possible to do more by doing less, and make our family life a refuge and pleasure, rather than another stress point in a hectic day. She focuses on nine common problem spots that cause parents the most grief, explores why they are hard, and offers small, doable, sometimes surprising steps you can take to make them better. Whether it's getting everyone out the door on time in the morning or making sure chores and homework get done without another battle, How to Be a Happier Parent shows that having a family isn't just about raising great kids and churning them out at destination: success. It's about experiencing joy--real joy, the kind you look back on, look forward to, and live for--along the way.
Download or read book Parent Up written by Kelly Rippon and published by Sourcebooks, Inc.. This book was released on 2020-12-08 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to unlocking your child's potential and nurturing their growth in today's fast-paced world Kelly Rippon, mother of Olympic medalist Adam Rippon, empowers parents with the essential tools and strategies to raise resilient, confident, and successful children. Drawing on her personal experiences as a parent, Rippon provides actionable insights that will transform your approach to parenting. With Parent Up, you will discover how to cultivate a supportive environment that fosters your child's development, unleashes their unique talents, and encourages them to reach new heights, including: Empowering Communication: Learn effective communication techniques to build strong parent-child bonds, promote healthy dialogue, and encourage open expression of thoughts and feelings. Growth Mindset: Discover how to foster a growth mindset in your child, helping them embrace challenges, persevere in the face of obstacles, and develop a lifelong love of learning. Resilience and Emotional Intelligence: Equip your child with the emotional tools they need to navigate life's ups and downs, build resilience, and develop empathy and self-awareness. Goal Setting and Motivation: Uncover strategies to help your child set meaningful goals, stay motivated, and develop a strong work ethic, preparing them for future success. Nurturing Individuality: Learn how to celebrate and cultivate your child's unique strengths and passions, empowering them to pursue their dreams and become their best selves. Building Strong Family Connections: Explore techniques to create a harmonious and loving family environment, strengthening bonds and promoting positive relationships between siblings and parents. Kelly Rippon's expertise, combined with the power of her insights and actionable advice, will guide you on your journey to becoming the best parent you can be. Foreword by Olympic medalist Adam Rippon. Praise for Parent Up: "Parent Up is exactly the book parents need in our rapidly changing world. It reminds today's teachers, parents, and caregivers that leadership requires empathy, and the better we understand others, the better we understand ourselves." —Michele Borba, EdD, author of Unselfie: Why Empathetic Kids Succeed in Our All-About-Me World "Parent Up gives parents the confidence to raise our children in a way that works for our families, and inspires resilience and self-sufficiency in our kids." —Lindsay Powers, author of You Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free Parenting "Kelly shares relatable personal experiences in Parent Up that show us sometimes the difficult path leads to the best parenting. Not always protecting our kids, but allowing them to own the consequences of their actions, helps them learn to be confident, empathetic, accountable, and ultimately empowered to live their best lives. It's no wonder her oldest son, Adam, achieved his Olympic dream and is a beloved sports figure." —Kristi Yamaguchi, Olympic champion and New York Times bestselling author "This book is a total joy! Kelly Rippon is a remarkable mother of six remarkable children whose achievements are only surpassed by their integrity and goodness of heart. Her book offers a wealth of advice for raising successful and compassionate children. Warm, witty, and wise, Kelly Rippon is a gift to all parents!" —Priscilla Gilman, author of The Anti- Romantic Child: A Story of Unexpected Joy
Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Download or read book Raising Good Humans written by Hunter Clarke-Fields and published by . This book was released on 2019-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, mindfulness mentor, parenting coach, and mother of two Hunter Clarke-Fields offers parents practical and breakthrough strategies for conflict resolution and positive communication. Parents learn to break free from ingrained "reactive parenting" habits in order to forge better relationships with their children-relationships built on respect and cooperation.
Download or read book All Joy and No Fun written by Jennifer Senior and published by Harper Collins. This book was released on 2014-01-28 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of books have examined the effects of parents on their children. In All Joy and No Fun, award-winning journalist Jennifer Senior now asks: what are the effects of children on their parents? In All Joy and No Fun, award-winning journalist Jennifer Senior tries to tackle this question, isolating and analyzing the many ways in which children reshape their parents' lives, whether it's their marriages, their jobs, their habits, their hobbies, their friendships, or their internal senses of self. She argues that changes in the last half century have radically altered the roles of today's mothers and fathers, making their mandates at once more complex and far less clear. Recruiting from a wide variety of sources—in history, sociology, economics, psychology, philosophy, and anthropology—she dissects both the timeless strains of parenting and the ones that are brand new, and then brings her research to life in the homes of ordinary parents around the country. The result is an unforgettable series of family portraits, starting with parents of young children and progressing to parents of teens. Through lively and accessible storytelling, Senior follows these mothers and fathers as they wrestle with some of parenthood's deepest vexations—and luxuriate in some of its finest rewards. Meticulously researched yet imbued with emotional intelligence, All Joy and No Fun makes us reconsider some of our culture's most basic beliefs about parenthood, all while illuminating the profound ways children deepen and add purpose to our lives. By focusing on parenthood, rather than parenting, the book is original and essential reading for mothers and fathers of today—and tomorrow.
Download or read book Shame Free Parenting written by Sandra D. Wilson and published by Intervarsity Press. This book was released on 1992 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering resources to break the cycle of dysfunctionality in today's families, Sandra Wilson shows parents how to regain for themselves a sense of value and purpose--and how to give these precious gifts to their children and grandchildren.
Download or read book When Love Is Not Enough written by Terena Thomas and published by Families by Design Incorporated. This book was released on 2008-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Love is Not Enough: A Guide to Parenting Children with RAD-Reactive Attachment Disorder brings hope and healing tools to parents and professionals working to help challenging children. Effective interventions, a full step by step plan, clearer insight and understanding make a powerful difference in helping children heal. If you want to make a difference in the life of a hurting child, this book will do it! This plan was honed on some of the most difficult children in the US and has been used successfully to help thousands of children around the world. Children can learn to be respectful, responsible and fun to be with. This book tells the reader how to do it and then zaps them with a boost of encouragement to get started!
Download or read book 15 Minute Parenting 8 12 Years written by Joanna Fortune and published by Thread. This book was released on 2020-05-21 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in Grazia's 21 of the Best Parenting Books in 2020 ‘Joanna's books give you every answer to every question you have as a parent with practical methods to tackle every obstacle and connect with your child and help them flourish.’ Madeleine Shaw ‘When I tried Joanna’s approach during the first lockdown, I was both comforted and excited by how such a small change could have such a big impact.’ Dr. Suzanne McClean A mindful and practical parenting roadmap for busy, time-poor parents. Based on a simple and effective formula, it will transform family life in just 15 minutes of daily play, resulting in fewer tears and more laughter. Middle childhood, the period for those aged 8–12 years old, is often the most overlooked phase of a child’s development, but it’s the age where play continues to serve an important role in their emotional growth. It’s also a time where we are most likely to stop playing with our children. With over 20 years of clinical and neuroscientific expertise, psychotherapist and parenting expert Joanna Fortune shares her proven techniques that will enable you to better understand your relationship with your children as they grow and ensure that your parenting is developing with them. Packed with 15-minute games and activities that you can easily incorporate into your daily routine, Joanna also explores the neurological, physical and emotional development of 8–12 year olds and offers parents hands-on advice on how to deal with: Friendships and bullying Sibling relationships Difficult conversations (the ones that catch you off guard!) Risk-taking behaviour Building independence, self-esteem and emotional resilience Resistance 15-Minute Parenting 8-12 years will show you how to keep play alive with your child, foster great communication and help to secure strong foundations for adolescence. 15-Minute Parenting 0-7 years: Quick and easy way to connect with your child, is also available now! Praise for the 15-Minute Parenting series: ‘Now that we have to be teachers and coaches as well as parents — and feel guilty and overburdened — it’s the perfect time for psychotherapist Joanna Fortune’s new book.’ Sunday Independent ‘Absolutely love this! I’ve read multiple parenting books as a daddy blogger and this is BY FAR one of my favorites!’ Amazon Reviewer ‘A must read for all parents! Absolutely loving this book. Joanna has a no frills, relaxed attitude towards parenting & brings fun into it. She made me realise that we don't need to question ourselves as much as we do.’ Amazon Reviewer ‘All of my friends love this. It’s expert advice but… accessible and smart and actually kind of fun. All the exercises are easily implemented and kids respond to them immediately… this book is well broken down so that whatever crisis you’re dealing with today you can check the chapter outline and jump straight to the few pages (and solutions) about that issue…’ Amazon Reviewer ‘Simple and effective reading. Totally love this book… Fabulous chapter on relationships covering how to stay connected to your partner which I feel gets left out from other books I’ve read… my friend already has her hands on it so I will definitely be passing on.’ Amazon Reviewer ‘A well thought out and written book to nudge you and guide you to better parenting without any self-flagellation… a gentle and kind written piece of work…Certainly think it can help parents that feel they can’t find their own way back.’ Goodreads Reviewer
Download or read book Parenting Beyond Belief written by Dale Mcgowan and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gathering the perspectives of educators and psychologists, as well as wisdom from everyday parents, Parenting Beyond Belief offers insights and advice on a wide range of topics including instilling values, finding meaning and purpose, navigating holidays, coping with loss, finding community without religion, and more. The second edition of this secular parenting bestseller brings back reflections from such celebrated freethinkers as Richard Dawkins and Julia Sweeney, and adds new voices including journalist Wendy Thomas Russell, essayist Katherine Ozment, sociologist Phil Zuckerman, and many others" --
Download or read book Raising Good Humans Through Mindful Parenting written by Addison Brant and published by Independently Published. This book was released on 2023-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Raising Good Humans Through Mindful Parenting, discover the key to nurturing a kinder, more compassionate world through the upbringing of your children. This heartfelt guide unveils potent and practical strategies, empowering you to break free from reactive parenting habits and cultivate kindness, cooperation, and confidence in your kids. Parenting is no easy feat-rushing to school, coaxing veggies into tiny tummies, and weathering epic meltdowns in the grocery store. We've all been there. The challenge is real, and often, stress leads us to react without thinking, resorting to unintentional yelling. But what if, instead of operating on autopilot, you could respond thoughtfully in those challenging moments, maintaining your composure and getting through the day smoothly? This book equips you with mindfulness skills to calm your stress response in the face of difficulty. Dive into strategies for fostering respectful communication, mastering conflict resolution, and embracing reflective listening. Along the way, explore your own patterns and reactions inherited from past generations, enabling you to break free from unhelpful habits and respond to your children with newfound skill. As you model kindness and patience, your children learn to do the same, creating a ripple effect that transcends generations. By altering ingrained patterns, you contribute to a future characterized by kindness and compassion. This guide shows how changing your autopilot reactions can make a lasting positive impact, not only on your kids but for generations to come. An indispensable read for all parents-more crucial now than ever.
Download or read book Elevating Child Care written by Janet Lansbury and published by Rodale Books. This book was released on 2024-04-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.
Download or read book The Parent Survival Guide written by Theresa Kellam and published by Taylor & Francis. This book was released on 2011-02-14 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: When parents turn to the parenting/self-help section of their local bookstore, they are looking for both practical guidance and a childrearing philosophy that resonates with them - an approach they can relate to and be comfortable implementing in their own household. In The Parent Survival Guide: From Chaos to Harmony in Ten Weeks or Less, Theresa Kellam presents a way to strengthen the relationship with the child that simultaneously promotes the parent's own emotional healing and wellness. Grounded in a research-supported therapeutic technique that uses structured play time as the catalyst for interpersonal connection and growth, Kellam's model is subtle in its simplicity. Through a series of guided exercises, Kellam gives parents the skills they need to begin to set aside special playtimes with their children, during which the most important part of the process is simply "being there" in a way that promotes healing, growth, and communication. The beauty of this approach is that in only 30 minutes, once a week, the results can be seen in only a few weeks. Features of the book include: "Parent Survival Tip" at the start of each chapter Original cartoon illustrations bring text to life Short but insightful workseet questions bring focus to the program The Parent Survival Guide is structured over a series of 10 chapters, which can be read in conjunction with the 10-sessions of the CPRT workshops for those parents enrolled in a formal filial training program. But the material in the book is designed to be read and implemented by anyone. The author is not only a licensed psychologist and filial therapist, but she has also gone through the program with her own son and continues to rely on its principles within her family.
Download or read book The Gentle Parenting Book written by Sarah Ockwell-Smith and published by Hachette UK. This book was released on 2016-03-03 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries. In The Gentle Parenting Book, Sarah Ockwell-Smith provides a trustworthy combination of what-to-expect information and gentle-parenting solutions to the most common challenges faced by parents with young children. Sarah addresses a wide variety of topics, including coping with a crying baby, introducing solid foods and creating healthy eating habits, potty training, starting nursery and school, sibling rivalry, tantrums, whining and sulking, aggressive behaviour and much more. And for those parents who have previously used a more authoritarian style of parenting, there's plenty of advice - and reassurance - on making the transition to a gentler approach. For many, gentle parenting comes as a relief because it chimes with their deepest instincts about the best way to raise their children.
