Download or read book How To Be An Introvert In An Extrovert World written by Michele Connolly and published by Louder Minds. This book was released on 2018-10-18 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** B.R.A.G.Medallion Honoree ** ** Eric Hoffer Book Awards Finalist ** ** Wishing Shelf Book Awards Finalist ** Do you long for alone time? Feel pressured by social demands? Get overstimulated? Wear an extrovert mask to get through life? Then this book is for you. It's a guidebook for introverts - full of strategies, stories, humor, inspiration, and psychological insights into the introvert life. How To Be An Introvert In An Extrovert World will help you to understand there’s nothing wrong with being an introvert. To celebrate the pleasures of the introvert life. To laugh about our introvert ways. To accept yourself and others so we all enjoy more confidence and happiness. Well, that’s a lot for one little book – so get yourself comfortable and let’s get started!

Download or read book How to Lose Everything written by Christa Couture and published by Douglas & McIntyre. This book was released on 2021-09-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful testament to resilience by performing and recording artist Christa Couture.

Download or read book Chocolate Covered Katie written by Katie Higgins and published by Grand Central Life & Style. This book was released on 2015-01-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies (Glamour magazine)! What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Using only real ingredients, without any unnecessary fats, sugars, or empty calories, these desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!

Download or read book Secrets of the Zona Rosa written by Rosemary Daniell and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring guide featuring the wit, wisdom, and stories of Zona Rosa, the writing-and-sisterhood workshop that has empowered thousands of women For more than twenty years, Rosemary Daniell—Southern belle, successful writer, and tireless champion of female empowerment—has led Zona Rosa, a writing workshop for women founded on the premise that writing can be not only a creative challenge but a tool for healing. Here, she shares the secrets of Zona Rosa: practical advice and home-grown "Exorcises" that help you face and think through writing issues, and life in general. You'll learn how to avoid the "13 (Possible) Boo Boos" that plague everyone's writing. You'll bring yourself to "Write About the Thing I Most Don't Want to Write About" and learn how facing the difficult past can lead to breakthroughs. You'll discover "The Emotional Tai Chi of Getting Your Work Out There," with suggestions for painlessly sending your work into the world. Along the way, you'll meet some of the many women who have improved their writing—and lives—through the camaraderie, constructive advice, and fun of Zona Rosa. And you'll be inspired by Rosemary Daniell herself, who has weathered personal tragedy, Bad Love, and her own writing issues to come out singing. Secrets of the Zona Rosa is essential reading for any woman who writes—and who has lived a life full of stories.

Download or read book Health and Wellness Tourism written by Melanie K. Smith and published by Routledge. This book was released on 2009 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today¿s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.

Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Workman Publishing. This book was released on 2019-07-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Download or read book By Any Greens Necessary written by Tracye Lynn McQuirter and published by Chicago Review Press. This book was released on 2010-05-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.

Download or read book Appalachian Trials written by Zach Davis and published by . This book was released on 2012-02-08 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat "the Virginia Blues" The importance of and meaning behind "hiking your own hike" 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more

Download or read book Uberworked and Underpaid written by Trebor Scholz and published by John Wiley & Sons. This book was released on 2016-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the rise of digital labor. Companies like Uber and Amazon Mechanical Turk promise autonomy, choice, and flexibility. One of network culture's toughest critics, Trebor Scholz chronicles the work of workers in the "sharing economy," and the free labor on sites like Facebook, to take these myths apart. In this rich, accessible, and provocative book, Scholz exposes the uncaring reality of contingent digital work, which is thriving at the expense of employment and worker rights. The book is meant to inspire readers to join the growing number of worker-owned "platform cooperatives," rethink unions, and build a better future of work. A call to action, loud and clear, Uberworked and Underpaid shows that it is time to stop wage theft and "crowd fleecing," rethink wealth distribution, and address the urgent question of how digital labor should be regulated and how workers from Berlin, Barcelona, Seattle, and São Paulo can act in solidarity to defend their rights.

Download or read book Preserving New York written by Anthony Wood and published by Routledge. This book was released on 2013-10-28 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preserving New York is the largely unknown inspiring story of the origins of New York City’s nationally acclaimed landmarks law. The decades of struggle behind the law, its intellectual origins, the men and women who fought for it, the forces that shaped it, and the buildings lost and saved on the way to its ultimate passage, span from 1913 to 1965. Intended for the interested public as well as students of New York City history, architecture, and preservation itself, over 100 illustrations help reveal a history richer and more complex than the accepted myth that the landmarks law sprang from the wreckage of the great Pennsylvania Station. Images include those by noted historic photographers as well as those from newspaper accounts of the time. Forgotten civic leaders such as Albert S. Bard and lost buildings including the Brokaw Mansions, are unveiled in an extensively researched narrative bringing this essential episode in New York’s history to future generations tasked with protecting the city’s landmarks. For the first time, the story of how New York won the right to protect its treasured buildings, neighborhoods and special places is brought together to enjoy, inform, and inspire all who love New York.

Download or read book The Mission of Motherhood written by Sally Clarkson and published by WaterBrook. This book was released on 2009-01-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how understanding God’s purpose and design can empower you to be the mother you long to be. No calling is greater, nobler, or more fulfilling than that motherhood. Every day, as we nurture our children, mothers influence eternal destiny as no one else can. Tragically, today’s culture minimizes the vital importance of a mother’s role. In The Mission of Motherhood, Sally Clarkson helps you rediscover the joy and fulfillment to be found in the strategic role to which God in all his wisdom has called you, for a purpose far greater than you can ever imagine.

Download or read book The Drifter written by Christine Lennon and published by HarperCollins. This book was released on 2017-02-14 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Megan Abbott meets M.O. Walsh in Christine Lennon's compelling debut novel about a group of friends on the cusp of graduating from college when their lives are irrevocably changed by a brutal act of violence. Present Day… For two decades, Elizabeth has tried to escape the ghosts of her past…tried to erase the painful memories…tried to keep out the terrifying nightmares. But twenty years after graduating from the University of Florida, her carefully curated life begins to unravel, forcing her to confront the past she’s tried so hard to forget. 1990s, Gainesville, Florida… Elizabeth and her two closest friends, Caroline and Ginny, are having the time of their lives in college—binge watching Oprah, flirting for freebies from Taco Bell, and breaking hearts along the way. But without warning, their world is suddenly shattered when a series of horrific acts of violence ravage the campus, changing their lives forever. Sweeping readers from the exclusive corners of sorority life in the South to the frontlines of the drug-fueled, slacker culture in Manhattan in the ‘90s and early ‘00s, when Elizabeth is forced to acknowledge her role in the death of a friend in order to mend a broken friendship and save her own life, The Drifter is an unforgettable story about the complexities of friendships and the secrets that can ultimately destroy us.

Download or read book Vampires written by Jalal Toufic and published by . This book was released on 1993 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Voices in the Stones written by Kent Nerburn and published by New World Library. This book was released on 2016-11-15 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Do not begrudge the white man his presence on this land. Though he doesn’t know it yet, he has come here to learn from us.” — A Shoshone elder The genius of the Native Americans has always been their profound spirituality and their deep understanding of the land and its ways. For three decades, author Kent Nerburn has lived and worked among the Native American people. Voices in the Stones is a unique collection of his encounters, experiences, and reflections during that time. He takes us inside a traditional Native feast to show us how the children are taught to respect the elders. He brings us to an isolated prairie rock outcropping where a young Native man and his father show us how the power of ceremony connects the present with the ancient voices of the past. At a dusty roadside café he introduces us to an elder who remembers the time when his ancestors could talk to animals. In these and other deeply touching stories, Nerburn reveals the spiritual awareness that animates all of Native American life, and shows us how we have much to learn from one another if only we have the heart to listen.

Download or read book Maida Heatter s Book of Great Desserts written by Heatter, Maida and published by Andrews McMeel Publishing. This book was released on 2013-02-05 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV Here are nearly 300 recipes, each of them worked out to fool-proof protection, including Raspberry-Strawberry Bavarian, creamy Black-and-White Cheesecake, Walnut Fudge Pie a la Mode, and many more. Recipes range from cakes to cookies, pastries, crepes, blintzes, popovers, cream puffs, puff pastry, pies, cheesecakes, ice creams, and souffles. /div

Download or read book What Katie Ate written by Katie Quinn Davies and published by Lantern. This book was released on 2012 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: This long-awaited debut cookbook from talented food photographer and keen home cook Katie Quinn Davies features simple, seasonal recipes, including much-loved classics from her blog and plenty of brand new mouth-watering dishes. Featuring Katie's gorgeous photography throughout, this book is a feast for the eyes as well as the palate.

Download or read book Writing Skills Success in 20 Minutes a Day written by Learningexpress LLC and published by Learning Express (NY). This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For students new to the rules of writing, or those who need a quick refresher, Writing Skills Success in 20 Minutes a Day provides 20 lessons that promote an in-depth understanding of writing in a short amount of time. Why waste hours when just 20 minutes a day gives students the writing fundamentals they need? This book provides vital instruction for language arts mastery and demonstrates the importance of writing in real-world situations.