Download or read book Box Lunch Lifestyle written by Cheryl K. Johnson and published by Traction Books. This book was released on 2022-02-22 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Slow down. Stop multitasking. And savor this remarkable work.” —Daniel H. Pink, #1 New York Times bestselling author ofThe Power of Regret, When, Drive, and To Sell Is Human MISSING OUT ON THE LIFE YOU WANT IS NOT OKAY ANYMORE. How often do you finish the workday wondering “Really? Is this all there is?” Too many days are spent grinding through the to-do list. And even when it all gets done, those days feel more like a slog than a win. Something is missing. Maybe you feel change isn’t possible. Or worse yet, that it doesn’t matter much anymore. (Ouch.) But if you’re ready to finally do something different—to BE something different—the time to start making progress toward “better” is already on your calendar: it’s lunch. With Cheryl Johnson’s playful attitude and discipline from a decade of boxing training, Box Lunch Lifestyle delivers totally doable strategies to fuel your body, reclaim your spark, and build a life that’ll make you proud. You don’t need a gym membership, a new job, or to throw out everything in your pantry to start. You just have to decide to be your own champion. Are you ready to win back the life you deserve? Join the Box Lunch Lifestyle revolution and learn (or relearn) how to look excuses in the eye, show yourself a little mercy, and watch ordinary workdays become something quietly remarkable—one tiny-bit-rebellious lunch break at a time.

Download or read book Beating the Lunch Box Blues written by J. M. Hirsch and published by Simon and Schuster. This book was released on 2013-09-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longing for more than yet another limp salad? Tired of tussling with the kids over junk food lunch kits? Sounds like you’ve got the lunch box blues. J. M. Hirsch has the fix. But it isn’t a cookbook. Because when it comes to lunch, nobody has time to break out a recipe to bang out a brown bag special. Busy people need lunch ideas. Lots of them. And those ideas need to be healthy, fast, easy, affordable, and delicious. That’s what Beating the Lunch Box Blues is—an idea book to inspire anyone daunted by the daily ordeal of packing lunch. Jammed with nearly 200 photos and more than 500 tips and meals, this book is designed to save families time, money, and their sanity. Whether you want to jazz up a grilled cheese, turn leftover steak into a DIY taco kit, or make pizza “sushi,” Hirsch has it covered. And because the best lunches often are built from the leftovers of great suppers, he has also included 30 fast and flavorful dinner recipes designed to make enough for tomorrow, too. Crazy good stuff like short ribs braised in a Rosemary-Port Sauce, Hoisin-Glazed Meatloaf, and kid-friendly classics such as Turkey Sloppy Joes and American Chop Suey. With ideas this easy and this delicious, there’s no reason to let the lunch box blues get you down.

Download or read book Everyday Bento written by Wendy Copley and published by Tuttle Publishing. This book was released on 2014-03-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Everyday Bento] is packed with ideas for fun, delicious lunches."—AlphaMom.com Your kids will look forward to what's in their lunchbox every single day with the delightful collection of recipes in Everyday Bento! The bento food movement teaches us that foods can be attractive, nutritious, fun and delicious all at the same time. Kids love to try foods that bring a smile to their faces, and will often eat things they wouldn't otherwise try. For example, they'll love an adorable bear cub made from brown bread, peanut butter and jelly nestled on a bed of blueberries. Cut watermelon into hearts, and tuck them next to a ham sandwich shaped like ballet slippers for your budding ballerina. Create building bricks from healthy cheese, carrots and cucumbers—or a hot dog octopus, swimming across a sea of cucumber. Picky eaters or not, they'll try it! Wendy Thorpe Copley writes the popular bento blog Wendolonia, which takes the traditional Japanese concept of bento—a single meal packed at home in a reusable container—and Americanizes it. Using simple ingredients found in any grocery store, Wendy creates entertaining meals that are sure to delight even the most finicky eater. Some of the fun and easy bento creations here include: Princess Bento Rock and Roll Bento Snowman Bento Butterfly Bento Farm Yard Animals Bento Besides being great fun to look at, bento lunches are a healthy way to enjoy food while keeping portions in check. Freshly-prepared lunches packed in portable, reusable bento boxes are also kind to the environment and easy on the wallet—very important in today's economy. Everyday Bento teaches you a few simple techniques to make creative lunches, all in a reasonable time-frame for busy working parents. The 50 bento meals in this cookbook feature familiar foods with fun themes that will appeal to children and adults alike. Follow the easy step-by-step instructions to recreate each bento box, or mix and match different elements from the book to make your own unique creations. Make lunch fun again with Everyday Bento!

Download or read book Bento written by Yuko and published by Race Point Publishing. This book was released on 2020-09 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bento includes over 70 quick, easy, and delicious box lunch ideas for your family.

Download or read book Geraldine Pu and Her Lunch Box Too written by Maggie P. Chang and published by Simon and Schuster. This book was released on 2021-06-29 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet spunky, funny, and friendly Geraldine Pu as she takes on a bully and makes a new friend in this first book in a new Level 3 Ready-to-Read Graphics series! Geraldine Pu’s favorite part of school is lunch. She loves her lunch box, which she calls Biandang. She can’t wait to see what her grandmother, Amah, has packed inside it each day. Then one day, Geraldine gets stinky tofu...and an unexpected surprise. What will she do? Ready-to-Read Graphics books give readers the perfect introduction to the graphic novel format with easy-to-follow panels, speech bubbles with accessible vocabulary, and sequential storytelling that is spot-on for beginning readers. There’s even a how-to guide for reading graphic novels at the beginning of each book.

Download or read book Marvel Eat the Universe The Official Cookbook written by Justin Warner and published by Insight Editions. This book was released on 2020-07-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If there’s a Marvel fan in your life who cooks even occasionally, they need this" - Laughing Place Feast your way through the world of Marvel Comics with celebrity chef Justin Warner in Marvel Eat the Universe: The Official Cookbook. Prepare to eat like a Marvel Super Hero with Marvel Eat the Universe: The Official Cookbook. Chef Justin Warner invites you to pull up a chair and explore the Marvel Universe through these creative dishes inspired by Marvel's heroes. Based on Marvel’s hit digital series hosted by Warner, this ultimate compendium of recipes will feature dishes that span a variety of skill levels including: Phoenix Hot Chicken and Egg Bowl Storm’s Tournedos Dazzler’s Glittering Pizza Bagels Hulk Smashed Potatoes Green Goblin Pumpkin Bombs With sixty recipes inspired by Marvel Comics’ rich history, Marvel Eat the Universe: The Official Cookbook offers something delicious for fans from every corner of the multiverse.

Download or read book What s Inside My Lunch Box written by Hannah Eliot and published by Little Simon. This book was released on 2018-07-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what lunchtime looks like around the world with this fun lift-the-flap book that’s shaped like a lunch box! What’s inside my lunch box? Go ahead and take a peek! We eat diverse foods around the world. So every lunch is unique! Shaped like a lunch box, with lift-the-flaps throughout, What’s Inside My Lunch Box? is the perfect introduction to what kids eat for lunch around the world! This sturdy novelty board book features lunchtime meals from eight different countries (USA, Brazil, China, France, South Korea, Russia, India, and Italy). From dal (lentil stew) in India to Ma-po tofu in China to cheese and jam in France, young foodies will love lifting the flaps to reveal tasty treats underneath!

Download or read book Kawaii Bento Boxes written by Joie Staff and published by Japan Publications Trading. This book was released on 2009 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bento box meal (single portions of different foods packed in one reusable container) is a Japanese tradition that lends itself well to today's busy lifestyle. Although bento boxes are available to take out from restaurants and food stands, they are most frequently prepared at home, very often by parents wishing to provide their children with delicious, healthy, fun--and environmentally-responsible--lunch and snack-time alternatives. Kawaii Bento Boxes offers dozens of recipes and menus. For each box, the authors include detailed instructions for cooking, seasoning, decorating and assembling the components as well as an icon indicating how long it will take to prepare. The meals are not just easy to make, they are tasty, nutritious and economical, with each portion carefully calculated so that there are no leftovers. There are also suggestions for the right container for each meal. Most of the ingredients used are familiar and available to American cooks. Here are whimsical creations like soccer balls and animal faces made from shaped rice, tulips cut from dyed hardboiled eggs, hearts and stars carved out of vegetables, and much more. Perfect for parents looking to liven up their children's school lunches or park snacks, or for busy people who want to fix a quick and cheerful meal to take to work, Kawaii Bento Boxes highlights the Japanese passion for making food a treat for the eyes as well as for the mouth. CONTENTS: ONIGIRI BENTO (16 variations including faces, soccer ball, animals, triangles, spheres) RICE BENTO (11 variations including bear, rabbit, ship, seasoned rice, teriyaki chicken over rice, etc.) SUSHI BENTO (12 variations) BREAD BENTO (12 variations including mini-sandwiches, rolls, etc.) NOODLE BENTO (9 variations including spaghetti, yakisoba noodles, udon) SUMMER AND WINTER BENTO (12 variations including summer dishes that won't spoil in the heat and winter dishes that are better when eaten warm) TRADITIONAL/POPULAR/FAVORITE BENTO (11 variations including favorite dishes like hamburgers, fried shrimp, fried chicken) TIPS ON HOW TO STUFF THE BENTO BOX WHAT TO STUFF IN THE BENTO BOX (including calories, carbohydrates, protein, etc.) CUTTING AND DECORATING MENUS BASED ON COLOR EASY DESSERT RECIPES

Download or read book Effortless Bento written by Shufu-no-Tomo and published by National Geographic Books. This book was released on 2014-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bento books have been some of the more accessible and popular genres coming out of Japan over the last few years, and Effortless Bento is essentially the bento encyclopedia. Filled with hundreds of full-color photos and numerous recipes this is the essential box lunch book.

Download or read book Liquids till Lunch written by MaryRuth Ghiyam and published by HarperCollins. This book was released on 2021-06-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world. MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.

Download or read book Paula Deen s Cookbook for the Lunch Box Set written by Paula Deen and published by Simon and Schuster. This book was released on 2009-09-22 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it's a pool party, bake sale, sleepover, or any everyday celebration--Food Network star Paula Deen has an affordable recipe for every school occasion. Written as a companion to "My First Cookbook."

Download or read book Lunch Bags written by Design Collective and published by C&T Publishing Inc. This book was released on 2010-11-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brown bag lunches don’t have to be in brown bags! Sew colorful, customized baggies, bicycle bags, totes and more with these fun patterns. Why shouldn’t your lunch bag match your personal wardrobe and eco-conscious lifestyle? The projects you can create with this book include sandwich wraps, baggies, bicycle bags, picnic bags, and totes—quick and easy to make with basic sewing techniques. Customize the outside with your favorite fabrics and insulate the inside. You can waterproof it with laminated cotton, oilcloth, nylon, or vinyl. Projects are fun, functional, and reusable—to make your sack lunches even greener. Bags can be washed in your dishwasher or washing machine. Today's hottest designers share their sewing savvy with 25 projects, from a simple sandwich wrap to a sophisticated shoulder bag. Everyone in your family will want one!

Download or read book Hearing on the National School Lunch and Breakfast Programs written by United States. Congress. House. Committee on Education and Labor. Subcommittee on Elementary, Secondary, and Vocational Education and published by . This book was released on 1991 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This hearing allows discussion on continuing and even expanding the National school lunch and breakfast programs.

Download or read book The Lunch Box Diet Eat all day lose weight feel great Lose up to a stone in 4 weeks written by Simon Lovell and published by HarperCollins UK. This book was released on 2010-01-28 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner – as well as the odd indulgence.

Download or read book The Lifestyle written by Taylor Hahn and published by Vintage. This book was released on 2023-05-16 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming and hilarious novel about swinging, marriage, and complexities of the heart. “This book is fun as hell. Hilarious, addictive, moving, and sexy. I lost track of time reading it, and I couldn’t get enough!” —Jasmine Guillory, bestselling author of While We Were Dating Georgina Wagman has it all—a great marriage, a great job at a prestigious law firm, and great friends. She’s living the life she always wanted, and everything is perfect. Until, that is, she walks in on her husband Nathan in a compromising position with a junior associate. Georgina has a moment of crisis. But divorce is not a part of the five-year plan, so she comes up with an idea to save her marriage and recapture the spark. She and Nathan are going to become swingers. Georgina isn’t going to embark on this adventure alone, though. Her friends Felix and Norah and their respective partners decide to tag along for the ride. They’ve got relationship woes of their own that swinging just might fix. Georgina, convinced Felix and Norah belong together, is thrilled. What better place to reignite romance between two people destined to be together than a swingers’ party? Her plan is foolproof, until she runs into a college ex at the first party. When they reconnect, Georgina will find herself torn between her head and her heart, with her very happiness hanging in the balance. Perfect for fans of Jennifer Weiner and Sophie Kinsella, The Lifestyle is a playful homage to Jane Austen's Emma Woodhouse and an outrageously fun summer read.

Download or read book The Just Bento Cookbook written by Makiko Itoh and published by Vertical Inc. This book was released on 2018-12-24 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bento fever has recently swept across the West, fuelled not just by an interest in cute, decorative food, but by the desire for an economical, healthy approach to eating in these times of recession. A leading light in the popularization of bento has been Makiko Itoh, whose blog, Just Bento, boasts hundreds of thousands of subscribers, all of whom love her delicious recipes and practical bento-making tips. Now, for the first time, Itoh's expertise has been packaged in book form. The Just Bento Cookbook contains twenty-five attractive bento menus and more than 150 recipes, all of which have been specially created for this book and are divided into two main sections, Japanese and Not-so-Japanese. The Japanese section includes classic bento menus such as Salted Salmon Bento and Chicken Karaage Bento, while the Not-so-Japanese section shows how Western food can be adapted to the bento concept, with delicious menus such as Summer Vegetable Gratin Bento and Everyone Loves a Pie Bento. In addition to the recipes, Itoh includes sections on bento-making equipment, bento staples to make and stock, basic cooking techniques, and a glossary. A planning-chart section is included, showing readers how they might organize their weekly bento making. In a market full of bento books that emphasize the cute and the decorative, this book stands out for its emphasis on the health and economic benefits of the bento, and for the very practical guidelines on how to ensure that a daily bento lunch is something that can easily be incorporated into anyone's lifestyle. This is the perfect book for the bento beginner, but will also provide a wealth of new bento recipe ideas and tips for Just Bento aficionados.

Download or read book Pandora s Lunchbox written by Melanie Warner and published by Simon and Schuster. This book was released on 2013-02-26 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a piece of individually wrapped cheese retains its shape, colour, and texture for years, what does it say about the food we eat and feed our children? Former New York Timesbusiness reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that takes her to research labs, food science departments, and factories around the country. What she discovered provides a rare, eye-opening-and sometimes disturbing-account of what we're really eating. Warner looks at how decades of food science have resulted in the cheapest, most abundant, most addictive, and most nutritionally devastating food in the world, and she uncovers startling evidence about the profound health implications of the packaged and fast foods that we eat on a daily basis. From breakfast cereal to chicken subs to nutrition bars, processed foods account for roughly 70 percent of our nation's calories. Despite the growing presence of farmers' markets and organic produce, strange food additives are nearly impossible to avoid. Combining meticulous research, vivid writing, and cultural analysis, Warnerblows the lid off the largely undocumented-and lightly regulated-world of chemically treated and processed foods and lays bare the potential price we may pay for consuming even so-called "healthy" foods.