Download or read book Bootcamp360 for Brides written by Tamara Kleinberg and published by Harper Collins. This book was released on 2004-12-28 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are cordially invited to get your butt in gear! Bootcamp360 for Brides is a health and fitness program that will whip any woman into sultry shape in time for her wedding, and prepare her for a healthy lifestyle even when the honeymoon's over. "Do you want to look stunning in your wedding dress?" "YES, SIR!" "Would you like to impress family members you've never met before with toned arms, sculpted back, and flat abs?" "YES, SIR!" Bootcamp360 for Brides is a popular extreme fitness program geared for the woman who wants to look buff in time for her wedding. "Be his better half, not his better three–quarters," says Tamara Kleinberg, whose program focuses on weight loss, nutrition, and shaping up those areas that all eyes will be on that special day, especially the arms, shoulders, and back. Every bootcamp trainee will set time–oriented goals for herself, building an exercise regimen that includes both challenge and variety. The book will also include "tips from the trenches" advice; inspirational success stories and before–and–after photos from bootcamp graduates; and practical nutritional guidelines and "mess hall" recipes; and progress charts to keep brides–to–be focused on their fitness goals. The Bootcamp360 program has been extremely successful in New York City and in Denver (its two outposts), and Kleinberg is in the process of building a franchise. We think this book, and the program, is going to be a great success.
Download or read book Bridal Bootcamp written by Cynthia Conde and published by Running Press Adult. This book was released on 2004-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.
Download or read book U S News World Report written by and published by . This book was released on 2005 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Innovation is Everybody s Business written by Tamara Ghandour and published by Nicholas Brealey. This book was released on 2020-04-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tamara Ghandour, author, podcaster, keynote speaker and founder of innovation training company, LaunchStreet, used to believe that innovation was the domain of a select few, exclusive to certain industries, or relegated to a specific job role. But, as Tamara discovered in her 25 years of work and research, everybody has the capacity to innovate. It's a person's unique innovation style, (which can be assessed and channelled), that can transform inertia into innovation. Drawing on eye-opening data from her proprietary Innovation Quotient Edge Assessment, Innovation is Everybody's Business is for those looking for solutions to the daily pain of "how do I prove my worth," a reality for many people whether they work in the C-Suite or on the front-lines. This book will resonate with those that recognize that being more innovative is their ticket to beingindispensable.It is also for leaders under pressure to build a culture of innovation but don't know how. As organizations face pressure to innovate, the accountability for making it happen falls on senior and mid-level leaders. They are told what to do, but not how to do it. This book will give them a tool to build a team of innovators who make an impact every day in big and small ways.
Download or read book Library Journal written by Melvil Dewey and published by . This book was released on 2005 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Download or read book Library Journal written by and published by . This book was released on 2005 with total page 1166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book We Have Always Lived in the Castle written by Shirley Jackson and published by Dramatists Play Service Inc. This book was released on 1967-10 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORY: The home of the Blackwoods near a Vermont village is a lonely, ominous abode, and Constance, the young mistress of the place, can't go out of the house without being insulted and stoned by the villagers. They have also composed a nasty s
Download or read book Creative Wedding Decorations You Can Make written by Teresa Nelson and published by North Light Books. This book was released on 1998-10-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this book you'll find dozens of ideas for creating elegant bouquets, veils, headpieces, floral arrangements and keepsakes. Creative Wedding Decorations You Can Make features more than 80 fully illustrated, step-by-step instructions for crafting: &break;&break;A gorgeous array of silk floral bouquets for the bride and attendants &break;Veils and headpieces in 15 styles, featuring headbands, hats, wreaths and more &break;Breathtaking floral decorations for adoring everything from the altar, pews and candles to wedding cake, buffet tables and reception area &break;Lovely silk corsages and boutonnieres for all members of the family &break;Wonderful decorations for the ring bearer pillow, unity candle, champagne glasses, cake knife, guest book, wedding album, garter and more &break; Gifts and accessories of all kinds, including pictures frames, sachets, decorative candles and centerpieces &break;&break;Each decoration features a complete materials list with precise measurements, and a full-color photo of the finishes piece. Best of al, the silk floral arrangements featured in this book can be made well in advance of the wedding, and their beauty will last a lifetime.
Download or read book The Echo Maker written by Richard Powers and published by Farrar, Straus and Giroux. This book was released on 2007-04-01 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the National Book Award From the Pulitzer Prize–winning author of The Overstory and the Oprah's Book Club selection Bewilderment comes Richard Powers's The Echo Maker, a powerful novel about family and loss. “Wise and elegant . . . The mysteries unfold so organically and stealthily that you are unaware of his machinations until they come to stunning fruition . . . Powers accomplishes something magnificent.” —Colson Whitehead, The New York Times Book Review On a winter night on a remote Nebraska road, twenty-seven-year-old Mark Schluter has a near-fatal car accident. His older sister, Karin, returns reluctantly to their hometown to nurse Mark back from a traumatic head injury. But when Mark emerges from a coma, he believes that this woman—who looks, acts, and sounds just like his sister—is really an imposter. When Karin contacts the famous cognitive neurologist Gerald Weber for help, he diagnoses Mark as having Capgras syndrome. The mysterious nature of the disease, combined with the strange circumstances surrounding Mark’s accident, threatens to change all of their lives beyond recognition. In The Echo Maker, Richard Powers proves himself to be one of our boldest and most entertaining novelists.
Download or read book The Book of Lost Things written by John Connolly and published by Simon and Schuster. This book was released on 2006-11-07 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12-year-old boy, mourning the death of his mother, takes refuge in the myths and fairytales she always loved--and finds that his reality and a fantasy world start to meld.
Download or read book The Boleyn Inheritance written by Philippa Gregory and published by Simon and Schuster. This book was released on 2007-08-07 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only survivor of the ambitious Boleyn family, lady-in-waiting Jane Boleyn testifies against Henry VIII's latest queen, Anne of Cleeves, and conspires to place her young cousin, Catherine Howard, on the throne. By the author of The Other Boleyn Girl. Reprint. 200,000 first printing.
Download or read book Rose River written by Margareta Osborn and published by Random House Australia. This book was released on 2015-03-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adapted from Margareta Osborn’s bestselling ebook novella A Bush Christmas, Rose River is a gloriously funny romantic comedy set in the beautiful Australian outback. Take one city girl - and drop her into the back of beyond... Housesitting in rural Burdekin’s Gap, high up in the East Gippsland Mountains, is not an obvious career move for a PR executive like Jaime Hanrahan. But, hey, retrenchment is a kicker. Plus she’s determined not to spend Christmas in Melbourne with her friends, who still have company cars and six-figure salaries, or with her mother, Blanche, who has remarried too soon after her father’s death. However, it turns out that Burdekin’s Gap is a little more remote than Jaime had anticipated, the house is in the middle of a cattle station, and the handsome manager, Stirling McEvoy, doesn’t appreciate a new farmhand in Jimmy Choos and Sass & Bide cut-offs. Soon Jaime is fending off stampeding cows, town ladies wielding clipboards, sheep that think they are goats, nude sportsmen and one very neurotic cat. So why does she feel like she’s falling in love . . . with the life, with the breathtaking landscape, and with one infuriating cowboy ...?
Download or read book Creative Wedding Keepsakes You Can Make written by Terry L. Rye and published by . This book was released on 2000 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bridal veil, invitations, to the guest book, this book provides you with 21 step-by-step projects that are fun, affordable and surprisingly easy to make. Projects are designed with non-perishable materials so everything can be finished well in advance of the big day.
Download or read book How to Have a Big Wedding on a Small Budget written by Diane Warner and published by North Light Books. This book was released on 1997 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Money-saving tricks and organizing tips for a dream wedding at an affordable price.
Download or read book Creative Wedding Showers written by Laurie Dewberry and published by North Light Books. This book was released on 2005-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Creative Shower Ideas! It's easy - and stress free - to plan the perfect wedding shower with these 10 exciting theme party ideas. From a fiesta-style dinner for couples to a mini bridal spa day, you'll find something to fit every bride's personality. Just pick a theme and let Creative Wedding Showers show you exactly how to put together a personalized "wedding shower kit" that's complete with all the details for hosting a memorable event. You'll find 50 great ideas for everything from invitations and decorations to entertainment, menus, gifts, keepsakes and party favors. Everyone can throw a shower to remember with these step-by-step instructions for fun and festive projects. There's no need for expensive materials or pulling your hair out over last-minute details. Just open this essential guide and let the party plan itself!
Download or read book Electrified Sheep written by Alex Boese and published by Boxtree. This book was released on 2011-09-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Benjamin Franklin was a pioneering scientist, leader of the Enlightenment and founding father of the USA. But perhaps less well known is that he was also the first person to use artificial respiration to revive an electric shock victim. Odder still, it was actually mouth-to-beak resuscitation on a hen that he himself had shocked. Welcome to some of the most weird and wonderful experiments ever conducted in the name of science. Packed full of eccentric characters, irrational obsessions and extreme experiments, Electrified Sheep is the long-awaited follow-up to the bestselling Elephants on Acid. Watch as scientists attempt to blow up the moon, wince at the doctor who performs a self-appendectomy - and catch the faint whiff of singed wool from an electrified sheep.
Download or read book Ancient Gonzo Wisdom Large Print 16pt written by Anita Thompson and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides intimate details about and insights into the life of the eccentric writer and subject of The Gonzo Way through a collection of stories and interviews telling of Thompson's many unique experiences, including receiving a beating from the Hells Angels and running for the position of sheriff of Aspen.
