Download or read book Boost Your Energy Levels written by Kim Hilton and published by HealthAmen. This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody wants and needs to accomplish a particular goal in a little span of time, but fewer and fewer people are able to achieve their goals due to the stress and distraction of the fast world. The go-getters have developed different strategies of increasing and boosting energy to begin something and to last longer on a task without the need for constant reboot or reload of energy. This book has revealed up to 60 different ways high achievers boost their energy levels. The most amazing part of these lists is that they are purely natural. If you want to avoid the side effects of using drugs or destructive chemicals in boosting energy levels, these 60 natural ways for boosting energy level is your best option. You are going to reduce stress levels, get rid of fatigue, tiredness, mental drowsiness, and eliminate general dizziness. These practices when implemented will also help in developing and improving your health levels.
Download or read book Boost your IQ written by Ron Bracey and published by Watkins Media Limited. This book was released on 2018-12-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expand your mind power with this easy to follow guide to improving your IQ Would you love a higher intelligence rating? Would you like to work your mind to its limits? This book will help you with these aims as well as enhance your reasoning powers and increase your ability to absorb and analyze information. With a range of enjoyable and engaging exercises you’ll soon be boosting your brain to peak e!ciency, and you’ll also discover that achieving this goal will bring advantages in all aspects of life – from working out your finances or helping your child with their homework to solving a tricky problem at work or excelling at card or board games. Ron Bracey provides a wealth of techniques for maximizing your IQ, as well as teaching a range of skills to that go beyond IQ, such as using knowledge trees, intelligent mindfulness, timeframe thinking and emotional intelligence. Your mind is there to be used: follow this unique “IQ and smart thinking program” to take it up to its full capacity.
Download or read book Boost Your Energy written by Elisabeth Wilson and published by Penguin. This book was released on 2008-07-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares a series of effective ways to prevent a loss of energy and to reclaim one's get up and go in order to wake up refreshed and tackle the everyday challenges of one's personal and professional life, with helpful tips on diet, exercise, and more. Original.
Download or read book VERY Simple Trick That Instantly Boost Your Confidence With Women For Men written by Francisco Bujan and published by vitalcoaching.com. This book was released on 2012-03-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: These simple power kicks give you a new edge when connecting with women - Confidence is an attitude you train! - With the right strategies, you wake up to a whole new you who can easily ask a girl out, tease her playfully, develop a renewed sexual confidence when getting intimate and much more! - As a pro life coach who has been helping guys for more than 10 years one on one, I am still blown away to see how many guys out there are totally clueless and score poorly when it comes to creating comfort and sexual attraction. Don't miss this chance to get back on track with your dating life. Now is the time to easily connect with the girls you are attracted to.
Download or read book Boost Your Productivity Upgrade written by RD king and published by 大賢者外語. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be more productive but many people struggle with improving their productivity. In this book you will learn how to increase your own productivity so that you can get more done in less time. You will learn how to quiet your mind and improve your focus so you can improve your productivity. Also you will learn basic ingredients of productivity and how to become more productive. You'll learn simple time management tehniques that can help you to raise your productivity.
Download or read book Boost Your Brainpower written by Jackie Guthrie and published by Chartwell Books. This book was released on 2017-05-25 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: You need to exercise your brain like any other muscle, this collection of puzzlers will keep your mind strong!
Download or read book Boost Your Brain Power written by Slávica Bogdanov and published by Slavica Inc. This book was released on 2013-02-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your life by reprogramming your brain for success. The purpose of this book is for you to get the tools necessary to rewire your brain for success. Super highly successful people are no smarter than you are, they are just "programmed" for success. Most successful people have lived in poverty and endure hardships during their childhood years. Yet, they succeeded by re-wiring their brains for success. Successful people are neurologically "wired" differently than you are. They have learned to use the neuroplasticity of their brains to replace their self-defeating thoughts and beliefs by empowering ones. Join me and learn how to "re-wire" your brain to access success in all aspects of your life easier and faster than ever before. You will acquire the knowledge necessary to speak your brain's language and reprogram it. You will set yourself free from lack, limitation and accepting less than you are truly capable of achieving and deserve. I want you to reach your full potential. And the best, fastest, most powerful undisputed way to do that is to change the way you think and to transform your limiting beliefs into positive assertive ones. This book proves scientifically that the law of attraction works. It explains why you attract what you focus on. It is a brain function that is in place for your well being that will help you produce the results you seek. . I will show you how you can easily change your negative self-defeating beliefs in order to drastically improve your level of success in every aspect of your life. Your beliefs impact directly what you think. Your thoughts create your habits. Your habits are the foundation of your success in life or your failures. Do you want to reprogram your brain and get rid of self-limiting beliefs once and for all? Do you want to use effective proven methods to stop procrastinating, self-sabotaging and get on to living your life to your full potential? Reprogramming your brain for success and riches only awaits your reading "Boost Your Brain power". Slavica Bogdanov is a published author of over fifteen books on self-development. She is a living proof that Anything is Possible. http: //slavicabogdanov.com/
Download or read book Boost Your Confidence written by Rittik Chandra and published by BookRix. This book was released on 2014-01-18 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Boost Your Confidence" will help you develop your self confidence, self esteem & personal worth to make a real impact in your life. Whatever you do, you have to be firm and internally validated to succeed in life. Change your life and be the new You the way you have always wanted.
Download or read book 50 Ways to Boost Your Grades written by Stella Cottrell and published by Bloomsbury Publishing. This book was released on 2019-04-23 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide presents 50 ways in which students can revitalise their approach to studying and boost their grades. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It will help students to devise their own personal study strategy, achieve more in the time available to them and fine-tune their work so they get the best possible marks. This handy book will support students of all levels in mapping their own route to success.
Download or read book Boost your Heart Energy written by Nathalie Campeau and published by Rebiere. This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your heart is a source of energyDid you know that your heart, not your brain, is the organ of your body that produces most energy?As measured by an EKG, the electrical courant which it produces is 50 times stronger than that of the brain.This electromagnetic field can be detected up to 15 feet away from the body. Consequently, our inner cardiac energy can influence others: parents holding a baby in their arms will surround this baby with their loving energy. So will embraced lovers.Moreover, people at small distance will affect each other's field and influence the conversation's tone.Beyond its fundamental importance in culture as well as literature, your heart is much more than a pump that produces blood circulation. It has many complex functions, as it acts as:an endocrine gland that produces hormones,a sophisticated nervous system,an electricity generator.Indeed, we can talk about a "little brain" in your chest that gathers information, communicates and has its own intelligence. That from your brain is different from that of your heart and plays a different role.Recent research in the field of neuro-cardiology has improved our understanding of the respective roles of both organs. Specialists have long recognized that one has the power to influence the other. Researchers have now proved that the heart has the power to modulate brain activity and to optimize its function.Scientists describe a state of well-being, called cardiac coherence, obtained by synchronizing both, which yields remarkable benefits in the areas of health, personal energy and relationships.How can you tap into the powerful energy of your own heart? An easy way to access your energy is to trigger a state of cardiac coherence. I have developed a simple technique called "Heart-Smiling" that allows you to better use the energy of your heart and can restore your personal energy at will.Heart-Smiling is a groundbreaking easy to learn technique that allows you to tap into the dynamism of your cardiac organ's superior and positive emotions, like appreciation, gratitude, compassion, generosity, understanding and love.These feelings, when felt and experienced, release hormones into your blood stream that make you feel good and energized. Heart-Smiling is a practical tool that has the power to change your inner state and improve your relationship to yourself and to your world.According to Pierre Teilhard de Chardin, "love is the most astounding cosmic energy". We have access to this amazing force and can use it in our daily lives. It resides in our chest and we can tap into it at will to recharge our batteries and transmit it to those we love.So... Let us replenish ourselves with this vitality and love force and share a Better Heart Energy to those we cherish and love! What are the benefits to using your heart energy on a daily basis?Research in the area of heart energy and cardiac coherence indicate definite benefits in:stress management,physical and emotional health,improved mental capacitiesand smoother interpersonal relationships at home and at work. Smiling practitioners report feeling at once calmer and energized.Smilers feel it easier to stop wasting their precious energy and time on energy sappers.They feel unconstrained and free to spend their energy on what matters to them.Learn to use the Energy of your Heart to transform your life for the better, at home and at work. We hope that this practical book will help you throughout the way a better life and well-being! Sincerely, Nathalie Campeau
Download or read book 365 Ways to Boost Your Metabolism written by Rachel Laferriere and published by Simon and Schuster. This book was released on 2009-11-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate—and tone up and trim down!—no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a day Have a pomegranate for lunch Replace your three squares a day with grazing Drink green tea Eat every two hours Develop a taste for chili peppers Weight train three times a week Sprinkle cayenne pepper on every entree Have your thyroid checked Build interval training into your workouts Swap 20 percent of your daily carbs for lean protein Eat a minimum of 1,200 calories per day Take the stairs Add 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!
Download or read book Ketogenic Recipes Plant Based Plan to Burn Fat Boost Your Energy and Calm Inflammation written by and published by jideon francisco marques. This book was released on 2024-05-31 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: introduction adjective 1. The amalgamation of delicious healthy fats and vegetable meals to optimize your metabolism, brain, hormones and overall health. 2. Switching your metabolism from burning sugar to burning fat—that is, freedom from food cravings. This is the manifesto for a new breed of health seekers and eaters. The pages you are reading are for anyone who wants to ditch dieting for good and actually get healthy. This book is the new manual to cut through food confusion and find out what to eat and what not to eat to lose weight, crush cravings, calm inflammation, and achieve optimal energy levels. We are over trying another unsustainable fad diet only to gain it all back (and then some). Let’s get healthy to lose weight, instead of trying to lose weight to get healthy. Sustainable weight loss should be a natural by-product of regained, radiant health. These days we have an overwhelming amount of information at our fingertips. The double-edged sword of Dr. Google is that he can both educate us about our health and yet suffocate us with conflicting information on what the heck we should eat, an endless vortex of conflicting information. Dr. Google is one fickle, confused guy. So what is the best way to your optimal health? Should you focus on high-meat diets like the paleo or Atkins ways of eating, or will they clog your arteries and make you fat? Maybe becoming a vegan or vegetarian is the answer, consuming only plant food. But will that deprive your body of nutrients like B vitamins and iron, and don’t those diets focus heavily on soy and grains, and isn’t that unhealthy? Ketogenic will show you the clear path of exactly how to use food as medicine and optimize every system in your body. Your brain, hormones, and metabolism will thrive in the Ketogenic state. You may be thinking that’s a bold statement, but as a leading functional medicine practitioner, rated as one of the top in the country, I have seen thousands of patients from around the world. I have seen what works and what doesn’t when it comes to the foods we eat. And I’ve distilled my years of clinical experience, using the power of delicious food medicine, in the pages of this book. You may have heard of the ketogenic diet. This low-carbohydrate, moderate-protein, high-fat way of eating has taken the wellness world by storm. The ketogenic diet promises to shift your metabolism into a fat-burning powerhouse, allowing you to lose stubborn weight that you may have been holding on to for years. The ketogenic diet promises not only weight loss but also a way to improve your brain function and decrease chronic inflammation, the root factor to just about every chronic health problem we face today.
Download or read book Mental Toughness Change Your Mental Models and Boost Your Confidence Easy Ways to Build an Unbeatable Mind and Find Success in Life written by Richard Thresher and published by Richard Thresher. This book was released on 2021-11-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental toughness is often thought of as some superhuman ability, reserved only for the military personnel and top level athletes. Although this is a myth. True mental strength is an everyday trait for the everyday individual, you just need to know how to cultivate it properly. This comes from learning the right psychological techniques. But more importantly, from letting go & surrendering to situations you can’t control. Inside mental toughness, discover: • A clear understanding of what mental toughness is and the mental toughness mindset • How to go from mentally weak to mentally tough • The common traps for mental toughness • Mental toughness and its close relationship with willpower • How to become more mentally tough and why it is important • How to increase your mental toughness with five minute daily exercises • How you can remain mentally tough in the face of adversity • The 10 simple steps to increase mental toughness Achieving success in life and accomplishing your goals is an awesome feel and something that most people strive to do. Even though everyone wants this for some reason many people fail to get there. The reality of the situation is that in order to change the way you operate on a daily basis you need to be taught proven methods and strategies that work. Simply trying your hardest isn't going to cut it.
Download or read book Boost Your Energy 52 Brilliant Ideas written by Elisabeth Wilson and published by Penguin. This book was released on 2008-07-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.
Download or read book 14 Ways to Boost Your Career written by Jeff Davidson and published by Breathing Space Institute. This book was released on 2008 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become the kind of employee your organization can't live without and proceed with relative grace and ease
Download or read book READ THIS BOOK AND BOOST YOUR CONFIDENCE IN 30 MINUTES written by Arnaud Bochurberg and published by BoD - Books on Demand. This book was released on 2020-05-15 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have to speak in public ? You have an important test ? You have an oral competition ? You have a critical interview for your future ? The issue is that you are scared. The stake freeks you out. Thus, you know you must be self-confident in ordr to succed. Easy enough to say but how tdo we accomplish it ? This is the proposal of this practical and illustrated handbook wich, though proven techniques, helps you overcome your challenges without fear or failure nor judgment. 30 minutes before a test, this book can help you to boost your self-confidence...then, are you ready ?
Download or read book Improve Your Social Skills written by Richard Hawkins and published by Richard Hawkins. This book was released on 2020-12-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself withdrawing into your shell when you are supposed to socialize? Are you that one awkward person who struggles at every social event because you're nervous, anxious, and shy about introducing yourself to a group of strangers? If you feel frustrated by how hard it seems to carry out a successful social interaction then keep reading.. No man is an island thus one can't stay without proper communication with other human beings. Relationships are built on a foundation of Social Skills that last a lifetime and don't happen overnight. We all know that social skills are important because they are the foundation for having more positive relationships with others, your partner, friends, and career. When you have strong social skills, you will feel less alone because connections are an essential part of a happy life. Fortunately, social skills can be learned like any other skill, and this guide is here to assist you. You will learn: How to overcome fear and social anxiety How to train your listening skills How to Attract People How to overcome obstacles while making friends And much more! Click on the "Add to Cart" button, and learn how to make small talk with anyone, easily make new friends, and perhaps even find the love of your life.
