Download or read book 365 Ways to Boost Your Brain Power written by Carolyn Dean and published by Simon and Schuster. This book was released on 2008-12-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.
Download or read book Boost Your Brain Power written by Dr G Francis Xavier and published by Pustak Mahal. This book was released on 2004-01-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows you the way by offering a variety of time-tested and proven techniques based on the ancient wisdom of the East, combined with practical modern research findings of the West. This is an invaluable book for all those who wish to lead a happy, enriched and successful life.
Download or read book Brain Power written by Michael J. Gelb and published by New World Library. This book was released on 2011-12-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.
Download or read book Brainpower Game Plan written by Cynthia R. Green and published by Rodale. This book was released on 2009-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.
Download or read book Maximize Your Brainpower written by Philip Carter and published by John Wiley & Sons. This book was released on 2002-09-27 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your mental well-being with this book of brand new mental tests in the IQ Workout Series... Despite the enormous capacity of the human brain, we only utilise on average two per cent of our potential brainpower. There is, therefore, the potential for each of us to considerably expand our brainpower. Maximise Your Brainpower provides readers with a series of mental workouts covering areas of creative thinking, problem solving, memory, logical thought, mental agility and intelligence. Chapters are each designed to exercise a different kind of brain activity, with a series of newly compiled exercises, puzzles and tests. Use this and other books in The IQ Workout Series as a fun and informative way of testing, assessing, and expanding your brainpower! Ken Russell and Philip Carter are MENSA Puzzle Editors and have compiled nearly 100 books on all aspects of testing, puzzles and crosswords. * A hints section is provided for the more difficult tests and puzzles. * Answers together with detailed explanations, where necessary, are provided for all puzzles and tests. * A guide to assessing performance is provided for each of the IQ tests in the Intelligence Test section, and for tests in other sections where appropriate.
Download or read book Chicken Soup for the Soul Boost Your Brain Power written by Dr. Marie Pasinski and published by Simon and Schuster. This book was released on 2012-05-22 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chicken Soup for the Soul: Boost Your Brain Power! will encourage readers to maximize their brain power, no matter what their age or medical condition, with its inspiring stories and helpful medical information. Who doesn’t want to be smarter, think faster, have a better memory? This book, combining inspirational Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical School neurologist and instructor Dr. Marie Pasinski, will motivate readers to get more out of their gray matter!
Download or read book Boost Your Brain Power in 60 Seconds written by Michelle Schoffro Cook and published by Rodale. This book was released on 2016-11-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.
Download or read book Sharp written by Heidi Hanna and published by Synergy. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel sluggish and less productive than you used to feel? Are you more easily distracted? Does it seem to take longer to do the things you once did with ease? This actionable user's guide draws on the proven techniques and time-tested approaches of a physical fitness program to target one of the most important parts of the body that often gets left behind in our training efforts-our brain. Like millions of others, you may be in serious need of an upgrade. It's time to create a new operating system for your life, one that works best with this fast-paced, constantly connected, 24/7 on-the-go lifestyle. Daily mental multitasking and our constant state of "busyness" can create a chronic level of stress on our brain, causing us to be unfocused, distracted, and less productive.
Download or read book Boost Your Brain Power Week by Week written by Bill Lucas and published by Blue Heron Books. This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out how to realize the true potential of your mind and become a better, more productive thinker. Featuring a 52-part, step-by-step program, this smart guide covers all the relevant skills needed to develop concentration, increase learning, enhance memory, find win-win solutions, adapt more easily to change, and boost lateral thinking, creativity, communication, and problem-solving skills. Techniques for quieting the mind help improve focus, while self-evaluation tests and exercises allow readers to monitor their progress and practice as they learn.
Download or read book Boosting Your Baby s Brain Power written by Holly Engel-Smothers and published by Great Potential Press, Inc.. This book was released on 2009 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how parents can improve their child's brain power through day-to-day interactions and offers an overview of each stage of a baby's brain development.
Download or read book Brain Hacks written by Adams Media and published by Simon and Schuster. This book was released on 2018-02-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Download or read book 100 Ways to Boost Your Brain Power written by Media Adams and published by Simon and Schuster. This book was released on 2011-11-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming happier is easier than you think! Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face.
Download or read book Brain Boosting Foods written by Janet Maccaro and published by Charisma Media. This book was released on 2012-09-20 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVIs memory loss an unavoidable part of aging? Nutritionist Maccaro says no---and teaches you to boost your brainpower naturally! Discover how you can think more clearly, "unclutter your mind," and slow your brain's aging process by eating the right foods a/div
Download or read book Boosting Brain Power written by Jill Stamm and published by Gryphon House Incorporated. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the timing is right, the learning that occurs in the first five years can be a gold mine, promoting valuable cognitive and physical development that lasts a lifetime. Boosting Brain Power provides 52 strategies - one for every week of the year - to help teachers stimulate healthy brain growth in young children. In addition to well-researched strategies, each snippet of information offers teachers evidence-based instructions for how to bring the concepts to life in the classroom. Award Winner! Recipient of the 2016 Academics' Choice Smart Book Award & 2016 Teachers' Choice Award
Download or read book Food Can Fix It written by Mehmet Oz and published by Hay House, Inc. This book was released on 2017-09-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you had an effortless way to improve your mood, heal your body, lose weight and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his ground-breaking new book, Dr Oz reveals how, with every meal, snack and bite, we hold the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr Oz lays out a simple, easy-to-follow 28-day blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, readers will kickstart weight loss, improve their energy, decrease inflammation and prevent or alleviate a host of other common conditions all without medication. Loaded with quick tips on everything from when to pour that first cup of coffee to choosing the right mid-day snack, Food Can Fix It is the ultimate field guide to eating in a modern lifestyle, and the ticket to living your best life, starting today.
Download or read book Brainpower written by Laureli Blyth and published by . This book was released on 2002 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Boost Your Brain Power written by Roger Yepsen and published by . This book was released on 1991-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
