Download or read book Periodization Training for Sports written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2015-02-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.

Download or read book Periodization of Strength Training for Sports written by Tudor Bompa and published by Human Kinetics Publishers. This book was released on 2021 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.

Download or read book How to Play Your Best Golf All the Time written by Tommy Armour and published by Simon and Schuster. This book was released on 1995-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tommy Armour's classic How to Play Your Best Golf All the time provides advice and instruction on a variety of subjects. Going step-by-step through many aspects of golf technique, from teeing off to putting, Armour gives timeless advice -- accompanied by over four dozen illustrations.

Download or read book Periodization written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2018-04-24 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

Download or read book The Shapeshifters written by Stefan Spjut and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: Far off the grid in northern Sweden, a small network of people have been tasked with hiding the last remaining trolls from the public eye, and one young woman will do whatever it takes to bring the truth to light, in this literary thriller that is "intensely riveting and constantly surprising" (Karl-Ove Knausgard).

Download or read book The Jersey Devil written by Hunter Shea and published by Pinnacle Books. This book was released on 2016-08-30 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Old school horror.” —Jonathan Maberry THE LEGEND LIVES Everyone knows the legend of the Jersey Devil. Some believe it is an abomination of nature, a hybrid winged beast from hell that stalks the Pine Barrens of southern New Jersey searching for prey. Others believe it is a hoax, a campfire story designed to scare children. But one man knows the truth... THE DEVIL AWAKES Sixty years ago, Boompa Willet came face to face with the Devil—and lived to tell the tale. Now, the creature’s stomping grounds are alive once again with strange sightings, disappearances, and worse. After all these years, Boompa must return to the Barrens, not to prove the legend is real but to wipe it off the face of the earth... THE BEAST MUST DIE It’ll take more than just courage to defeat the Devil. It will take four generations of the Willet clan, a lifetime of survivalist training, and all the firepower they can carry. But timing is critical. A summer music festival has attracted crowds of teenagers. The woods are filled with tender young prey. But this time, the Devil is not alone. The evil has grown into an unholy horde of mutant monstrosities. And hell has come home to New Jersey... “Shea delivers a tense and intriguing work of escalating tension splattered with a clever, extensive cast of bystanders turned victims...An otherwise excellent, tightly delivered plot...Fans of cryptid creatures are likely to revel in this love letter to a legendary menace.”– Publishers Weekly Raves for The Montauk Monster “A lot of splattery fun.”—Publishers Weekly “Frightening, gripping.”—Night Owl Reviews

Download or read book The Bone Mother written by David Demchuk and published by ChiZine Publications. This book was released on 2017-06-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the Shirley Jackson Award: “Beautiful and brutal nightmares . . . made all the more terrifying by the history in which they’re grounded.” —Publishers Weekly, starred review Three neighboring villages on the Ukrainian/Romanian border are the final refuge for the last of the mythical creatures of Eastern Europe. Now, on the eve of the war that may eradicate their kind—and with the ruthless Night Police descending upon their sanctuary—they tell their stories and confront their destinies. The Rusalka, the beautiful, vengeful water spirit who lives in lakes and ponds and lures men and children to their deaths. The Vovkulaka, who changes from her human form into that of a wolf and hides with her kind deep in the densest forests. The Strigoi, a revenant who feasts on blood and twists the minds of those who love, serve, and shelter him. The Drevniye, an apparition that impersonates its victim and draws him into a web of evil in order to free itself. And the Bone Mother, a skeletal crone with iron teeth who lurks in her house in the heart of the woods, and cooks and eats those who fail her vexing challenges. Eerie and unsettling like the best fairy tales, these incisor-sharp portraits of ghosts, witches, sirens, and seers—and the mortals who live at their side and in their thrall—will chill your marrow and tear at your heart. “A fable filled with mythical creatures ranging from werewolves to witches . . . set, in part, among the villages of eastern Europe on the eve of the Second World War.” —The Globe and Mail (Toronto) “Extraordinary . . . A dark and shining mosaic of a story with unforgettable imagery and elegant, evocative prose.” —Publishers Weekly, starred review Longlisted for the 2017 Scotiabank Giller Prize Winner of the 2018 Sunburst Award Longlisted for the 2018 Toronto Book Awards

Download or read book Skin Folk written by Nalo Hopkinson and published by Open Road Media. This book was released on 2015-01-27 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SFWA Grand Master’s award-winning collection “combines a richly textured multicultural background with incisive storytelling” (Library Journal). In Skin Folk, with works ranging from science fiction to Caribbean folklore, passionate love to chilling horror, Nalo Hopkinson is at her award-winning best, spinning tales like “Precious,” in which the narrator spews valuable coins and gems from her mouth whenever she attempts to talk or sing. In “A Habit of Waste,” a self-conscious woman undergoes elective surgery to alter her appearance; days later she’s shocked to see her former body climbing onto a public bus. In “The Glass Bottle Trick,” the young protagonist ignores her intuition regarding her new husband’s superstitions—to horrifying consequences. Hopkinson’s unique pacing and vibrant dialogue sets a steady beat for stories that illustrate why she received the John W. Campbell Award for Best New Writer. Entertaining, challenging, and alluring, Skin Folk is not to be missed. Praise for Nalo Hopkinson and the World Fantasy Award–winning Skin Folk “Hopkinson’s prose is vivid and immediate.” —The Washington Post Book World “An important new writer.” —The Dallas Morning News “Her descriptions of ordinary people finding themselves in extraordinary circumstances ring true, the result of her strong evocation of place and her ear for dialect.” —Publishers Weekly “A marvelous display of Nalo Hopkinson’s talents, skills and insights into the human conditions of life, especially of the fantastic realities of the Caribbean . . . Everything is possible in her imagination.” —Science Fiction Chronicle

Download or read book The Selkie written by David Bischoff and published by Crossroad Press. This book was released on 2017-02-17 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mary Willis comes from America to Scotland to join her husband who is working on an engineering project in a rugged coastal village. It is here that she meets Jamie McPherson and is swept up in a love beyond imagination. Mary is sure she has know him through the depths of time, feels he is intoxicating her senses commanding her will, consuming her body and soul. And she is always ready for him, this stranger cloaked in a beauty that is more than human, until, little by little, she uncovers the nature of his dark and terrible secret.

Download or read book Leviathan written by James Byron Huggins and published by WildBlue Press. This book was released on 2019-07-10 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the creation of an unholy beast comes the end of the world in this diabolical thriller from the international bestselling author of Crux and Hunter. On an Icelandic Island, an illegal experiment intended to create the perfect biological weapon has transformed a once-innocent creature into the biblical Leviathan that once terrorized the world. Able to shatter steel and granite as easily as it can melt the strongest containment shields, Leviathan escapes from its pen and is loose in a vast underground chamber harboring soldiers and scientists. The installation cannot allow Leviathan to reach the surface. For if Leviathan reaches the world, it could well be the end of the Earth. They must hold the line, here, and destroy it . . . even if they must detonate a last-chance nuclear failsafe built into the chamber itself. But, first, they must fight with every weapon at their disposal to discover if the beast can be killed at all. It is a battle many will not survive. As soldiers and scientists are vaporized by Leviathan’s hellish flame, or ripped apart by the dragon’s claws and fangs, a lone electrical engineer is forced to join the fight. And in the midst of what might well be the last battle for Mankind, Connor must find a way—any way—to save his family and kill this powerful, bloodthirsty Beast of Legend that has never been killed before. Before it feasts upon the world. Praise for James Byron Huggins “Huggins writes like a man possessed.”—Steve Jackson, New York Times bestselling author “May be the thriller of the year.”—BookPage on Cain “Pure entertainment.”—Publishers Weekly on Hunter

Download or read book Anoka written by Shane Hawk and published by . This book was released on 2020-10-26 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Anoka, Minnesota, a small city just outside of the Twin Cities dubbed "The Halloween Capital of the World" since 1937. Here before you lie several tales involving bone collectors, pagan witches, werewolves, skeletal bison, and cloned children. It is up to you to decipher between fact and fiction as the author has woven historical facts into his narratives. With his debut horror collection, Cheyenne and Arapaho author Shane Hawk explores themes of family, grief, loneliness, and identity through the lens of indigenous life.

Download or read book Undiscovered Country 7 written by Scott Snyder and published by Image Comics. This book was released on 2020-08-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "UNITY," Part One The smash hit series written by New York Times bestselling writers SCOTT SNYDER (WYTCHES, AD: AFTER DEATH) and CHARES SOULE (CURSE WORDS, the forthcoming novel Anyone) with art by GIUSEPPE CAMUNCOLI (The Amazing Spider-Man, Darth Vader, Hellblazer), newcomer LEONARDO MARCELLO GRASSI, and Eisner-award winning colorist MATT WILSON (THE WICKED + THE DIVINE, PAPER GIRLS) continues! After barely escaping the deadly clutches of the Destiny Man, the expedition team has crossed over into the strange new zone of ÒUnityÓÑa futuristic world of gleaming technology and artificial intelligence. But will it be a safe haven for our heroes, or are they destined to be absorbed into the hive mind?!

Download or read book Yukonstyle written by Sarah Berthiaume and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Shadowed written by Isabel Wroth and published by . This book was released on 2018-02-12 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: When an orbital prison is torn through a wormhole and crashes on an unknown planet, it's every woman for herself to escape the wreckage.As though savage beasts and harsh, alien climates aren't enough, the survivors discover the world isn't uninhabited and must face new challenges--risking not only their lives but their hearts.DEJA thought she could fear nothing more than the daily treatments she received during her imprisonment on the Concord. The horrible experiments which rack her body with unimaginable, searing pain. But she discovers the true meaning of terror as she clings to life pod's harness while plummeting toward the surface of an unknown planet.Struggling to outrun the beasts hunting her, fighting to outrun the light, Deja hastens for the only cover she can find -- between the feet of a giant stone statue. Only statues aren't supposed to move, or wrap you in their arms and carry you off INTO SHADOW...Welcome to Sonhadra.The Valos of Sonhadra series is the shared vision of nine sci-fi and fantasy romance authors. Each book is a standalone, containing its own Happy Ever After, and can be read in any order. For total satisfaction, it is BEST read as part of the SERIES.

Download or read book The Ice written by Stephen J. Pyne and published by University of Washington Press. This book was released on 2016-06-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Ice is a compilation of more about ice than you knew you wanted to know, yet sheer compelling significance holds attention page by page. . . . Pyne conveys a view of Antarctica that interweaves physical science with humanistic inquiry and perception. His audacity as well as his presentation warrant admiration, for the implications of The Ice are vast.”—New York Times Book Review

Download or read book The Eliot Girls written by Krista and published by D & M Publishers. This book was released on 2013-05-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gripping debut teeming with drama and scathing insight into the world of an all-girl private high school. For years, Audrey Brindle has dreamed of attending George Eliot Academy, the school where her mother, Ruth, has taught for a decade. But when she is finally admitted, she discovers a place of sly bullying and ferocious intolerance. Ruth, meanwhile, finds her world upended by the arrival of a new teacher, Henry Winter. An acutely observed exploration of ambition, betrayal, and cruelty, The Eliot Girls deftly explores the intimacies and injustices of privileged female adolescence and the relationship of a mother and daughter for whom life will never be the same.

Download or read book Dirty Baby written by Edward Ruscha and published by Prestel Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trialogue between the paintings of Ruscha, the music of Cline and the poetry of Breskin. Pictures in the book are from Ruscha's "Silhouettes" and "Cityscapes;" music and ghazals are on the cd-roms. Book is bound dos à dos, with sides A and B. A dime is imbedded on the cover of side A.