Download or read book Book 3 Practical Skills for Lasting Behaviour Change written by Tanya Curtis and published by Fabic Publishing. This book was released on 2018-10 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted, or even tried to change your own behaviour or the behaviour of other people? No doubt the answer is yes. Have your attempts at behaviour change been successful in the short-term as well as the long-term? All too frequently the answer is no. Our society is filled with an array of behaviour change strategies that all fall under the category of management, relief and solution-based strategies; and herein lays the error. It is these strategies that are failing our society as a whole as at the very best, they offer short-term behaviour change, but rarely LASTING change. When observing what is going on on a daily basis, you will see behaviour challenges in the areas of education, mental health, justice, disability and that society as a whole is getting worse. This does not make sense in a world where there are more resources than ever before … unless of course, our current resources are not truly supporting. The Body Life Skills program embraces that lasting change is our way forward if we are to bring true change to the quality of the life of individuals, families, workplaces and society as a whole. This third book in the Body Life Skills series introduces simple, practical and effective ways that will support lasting behaviour change in both a personal and professional capacity. This book offers a way forward to bring about: Lasting Behaviour Change

Download or read book Book 1 Introducing The Body Life Skills Program written by Tanya Curtis and published by Fabic Publishing. This book was released on 2017-08 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Body Life Skills program offers a simple, practical, user friendly and life changing 3-step process that brings about lasting behaviour change. Individuals, families and industries related to challenging and/or unwanted behaviour, mental health and psychological well-being are reporting a steady rise in negative statistics. This is concerning and suggests the current and traditional approach is clearly not working. The Body Life Skills program presents a series of books that will revolutionise Behaviour Change, Psychological Well-Being and Mental Health for all those ready and willing to take an honest look at the current approach and appreciate we need another way. The Body Life Skills program, when implemented successfully, brings about positive and lasting change for individuals, families, groups, organisations and government departments, even in cases when other attempts have failed. This series is for those who are serious about bringing true and lasting change. The Body Life Skills program is suitable for anyone ready to truly understand and change unwanted behaviour used by self or any other person right across the board.

Download or read book The Handbook of Behavior Change written by Martin S. Hagger and published by Cambridge University Press. This book was released on 2020-07-15 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social problems in many domains, including health, education, social relationships, and the workplace, have their origins in human behavior. The documented links between behavior and social problems have compelled governments and organizations to prioritize and mobilize efforts to develop effective, evidence-based means to promote adaptive behavior change. In recognition of this impetus, The Handbook of Behavior Change provides comprehensive coverage of contemporary theory, research, and practice on behavior change. It summarizes current evidence-based approaches to behavior change in chapters authored by leading theorists, researchers, and practitioners from multiple disciplines, including psychology, sociology, behavioral science, economics, philosophy, and implementation science. It is the go-to resource for researchers, students, practitioners, and policy makers looking for current knowledge on behavior change and guidance on how to develop effective interventions to change behavior.

Download or read book Engaged written by Amy Bucher and published by Rosenfeld Media. This book was released on 2020-03-03 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behavior change design creates entrancing—and effective—products and experiences. Whether you've studied psychology or are new to the field, you can incorporate behavior change principles into your designs to help people achieve meaningful goals, learn and grow, and connect with one another. Engaged offers practical tips for design professionals to apply the psychology of engagement to their work.

Download or read book Fabic Poster Pack written by Tanya Curtis and published by Fabic Publishing. This book was released on with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 2006 when Fabic first began, we have been working with people from all walks of life ranging in age, culture, gender, developmental level, diagnosis, no diagnosis, etc. We have supported people with an array of challenges and the one thing everyone has had in common, is that they have been using behaviours and/or are working with people using behaviours they would prefer not to be using. There is much that can be taught in the clinical setting in regards to bringing lasting behaviour change; however, as I’ve always shared, it is not what happens in the clinic that will bring lasting change, rather what you choose to do with the information you have learnt when you go back to your everyday setting. One challenge, which remains ongoing for all people, is the consistency with generalising the skills learnt in the clinical setting to their everyday life and natural setting. The posters in this booklet have been developed to support the transition of the skills, principles and methodology used at Fabic into home, work, recreation – everywhere. We have designed this poster pack in a way that does not only offer visual charts that can be used in their relevant settings, but also provides a brief description about each of these charts. All posters are further expanded on with detailed descriptions, examples and instructions in the Body Life Skills books.

Download or read book Behavior Change written by Hank Fieger and published by Wordclay. This book was released on 2009 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insightful and personal handbook offers individuals from all walks of life a working guide to help them modify, improve, and change their behavior by replacing old patterns with more effective and productive ones.

Download or read book Helping Patients Outsmart Overeating written by Karen R. Koenig and published by Rowman & Littlefield. This book was released on 2017-01-12 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping Patients Outsmart Overeating, written by an eating disorder therapist and a physician, offers a new paradigm for doctors and health care providers who treat patients with eating and weight concerns. It describes how both parties are frustrated by weight-loss plans and programs that fail in the long term, and presents a science-based explanation for why diets fail and how they, in fact, may adversely impact patients’ mental and physical health. The authors illustrate how providers can truly help patients by using empathy, compassion, and motivational interviewing. They explain how helping patients strengthen skills related to self-awareness, emotional management, stress reduction, appetite attunement, perseverance and effective self-care can improve self-efficacy and support sustained motivation in improving health and wellness promoting behaviors. The issue of weight stigma is addressed, along with how professionals’ view of their own eating and weight affects the patient-provider relationship. This book introduces clinicians to tools from eating and success psychology, Intuitive Eating, Lifestyle Medicine, and Health and Wellness Coaching, within a weight-inclusive paradigm. It also details a collaborative model for working with ancillary disciplines to give patients and providers the comprehensive support needed for lasting success.

Download or read book Managing Stress Skills for Anxiety Reduction Self Care and Personal Resiliency written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2023 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--

Download or read book Public Health Nursing E Book written by Marcia Stanhope and published by Elsevier Health Sciences. This book was released on 2015-09-16 with total page 1123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare for a successful career as a community/public health nurse! Public Health Nursing: Population-Centered Health Care in the Community, 9th Edition provides up-to-date information on issues that impact public health nursing, such as infectious diseases, natural and man-made disasters, and health care policies affecting individuals, families, and communities. Real-life scenarios show examples of health promotion and public health interventions. New to this edition is an emphasis on QSEN skills and an explanation of the influence of the Affordable Care Act on public health. Written by well-known nursing educators Marcia Stanhope and Jeanette Lancaster, this comprehensive, bestselling text is ideal for students in both BSN and Advanced Practice Nursing programs. Evidence-Based Practice and Cutting Edge boxes illustrate the use and application of the latest research findings in public/community health nursing. Healthy People 2020 boxes highlight goals and objectives for promoting the nation’s health and wellness over the next decade. Levels of Prevention boxes identify specific nursing interventions at the primary, secondary, and tertiary levels. Practice Application scenarios help you apply chapter content to the practice setting by analyzing case situations and answering critical thinking questions. Linking Content to Practice boxes provide examples of the nurse’s role in caring for individuals, families, and populations in community health settings. Unique! Separate chapters on healthy cities, the Minnesota Intervention Wheel, and nursing centers describe different approaches to community health initiatives. Community/Public Health Nursing Online consists of 14 modules that bring community health situations to life, each including a reading assignment, case scenarios with learning activities, an assessment quiz, and critical thinking questions. Sold separately. NEW! Coverage of health care reform discusses the impact of The Patient Protection and Affordable Care Act of 2010 (ACA) on public health nursing. NEW! Focus on Quality and Safety Education for Nurses boxes give examples of how quality and safety goals, knowledge, competencies and skills, and attitudes can be applied to nursing practice in the community.

Download or read book Psychology of Health and Fitness written by Barbara Brehm and published by F.A. Davis. This book was released on 2014-02-19 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

Download or read book ACSM s Behavioral Aspects of Physical Activity and Exercise written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-08-20 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest scientific research findings, ACSM’s Behavioral Aspects of Physical Activity and Exercise lays the theoretical foundation of behavior change and then provides specific strategies, tools, and methods to motivate and inspire clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, this highly practical book provides step-by-step instructions to help fitness/health professionals and students master motivation techniques that have proven successful in helping clients adhere to an exercise program.

Download or read book How to do time management effective life improvement written by Roman Griffin and published by Roman Griffin. This book was released on 2023-08-11 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to do time management effective life improvement" is a comprehensive guidebook that offers valuable insights, strategies, and techniques to help readers take control of their time, enhance productivity, and achieve their goals. Written with the busy individual in mind, this book delves into the core principles of time management and provides practical tools for maximizing efficiency and maintaining a healthy work-life balance. The book begins by establishing the importance of time management and its impact on personal and professional success. It explores the concept of time as a finite resource, highlighting the need to prioritize tasks, set goals, and identify personal values to align with one's aspirations. The book emphasizes the significance of teamwork, collaboration, and delegation in maximizing productivity. It explores techniques for managing multiple projects simultaneously, as well as outsourcing non-essential tasks to free up time and focus on high-priority activities. Readers are introduced to various strategies for minimizing distractions, improving focus, and streamlining workflows. Automation and technology tools for time management are explored, enabling readers to leverage modern advancements to their advantage. The book also highlights the importance of managing stress and maintaining well-being in the pursuit of effective time management. It offers techniques for stress management, achieving work-life balance, and incorporating leisure, relaxation, and self-care into daily routines. Throughout the book, readers are encouraged to review and reflect on their time management practices, make adjustments based on changing circumstances, and celebrate their progress along the way. The final chapters provide a recap of key principles and techniques, along with a call to action to implement the strategies learned and embark on a lifelong journey of continuous improvement. "How to do time management effective life improvement" is a comprehensive resource that equips readers with the knowledge, tools, and motivation to take charge of their time and achieve their full potential. Whether you are a student, professional, or busy individual seeking to enhance productivity and find balance in your life, this book will serve as your guide to unlocking the power of effective time management.

Download or read book Training Reinforcement written by Anthonie Wurth and published by John Wiley & Sons. This book was released on 2018-06-21 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven framework to fill the gap between "knowing" and "doing" Training Reinforcement offers expert guidance for more effective training outcomes. Last year, US companies spent over $165 Billion on training; while many training programs themselves provide valuable skills and concepts, even the best-designed programs are ineffective because the learned behaviors are not reinforced. Without reinforcement, learned information gets shuffled to the back of the mind in the "nice to know" file, never again to see the light of day. This book bridges the canyon between learning and doing by providing solid reinforcement strategies. Written by a former Olympic athlete and corporate training guru, this methodology works with human behavior rather than against it; you'll learn where traditional training methods fail, and how to fill those gaps with proven techniques that help training "stick." There's a difference between "telling" and "teaching," and that difference is reinforcement. Learned skills and behaviors cannot be truly effective until they are engrained, and they can only become engrained through use, encouragement, and measureable progress. This book provides a robust reinforcement framework that adds long-term value to any training program. Close the 5 Reinforcement Gaps and master the 3 Phases for results Create friction and direction while providing the perfect Push-Pull Follow the Reinforcement Flow to maintain consistency and effectiveness Create measureable behavior change by placing the participant central to the process Reinforcing training means more than simple repetition and reminders, and effective reinforcement requires a careful balance of independence and oversight. Training Reinforcement provides a ready-made blueprint with proven results, giving trainers and managers an invaluable resource for leading behavioral change.

Download or read book Motivational Interviewing in Life and Health Coaching written by Cecilia H. Lanier and published by Guilford Publications. This book was released on 2024-09-12 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by and for coaches, this groundbreaking book shows how motivational interviewing (MI) can be infused into health and wellness coaching and life coaching to help clients clarify and achieve their goals. Cecilia H. Lanier, Patty Bean, and Stacey C. Arnold concisely explain how the MI spirit, method, and skills mesh perfectly with professional coaching standards and core competencies. The book is packed with concrete examples, sample dialogues that illustrate ways to use MI in coaching conversations, and learning questions and activities. The companion website features 20 downloadable handouts plus an overview of research support for coaching with MI.

Download or read book Nelson Textbook of Pediatrics 2 Volume E Book written by Robert Kliegman and published by Elsevier Health Sciences. This book was released on 2024-03-29 with total page 6315 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody’s Core Titles® 2024 with "Essential Purchase" designation in Pediatrics** Covering every aspect of general pediatric practice, as well as details for many pediatric subspecialists, Nelson Textbook of Pediatrics, 22nd Edition, brings you fully up to date with everything from rapidly changing diagnostic and treatment protocols to new technologies to the wide range of biologic, psychologic, and social problems faced by children today. Edited and written by experts and prominent members of the pediatric medical community, this comprehensive two-volume reference covers both the science and art of pediatric practice. It remains the reference of choice among pediatricians, pediatric residents, and others involved in the care of young patients, delivering the information you need in a concise, easy-to-use format for everyday reference and study. Features a user-friendly format with short chapters and subchapters that allow you to quickly find the information you need. Includes more than 60 new chapters on topics covering the impact of social factors on children’s health, the impact of genetic discoveries on understanding diagnosing and treating childhood diseases, updating of current evidenced based diagnostic and therapeutic approaches to childhood diseases, and more. Offers new and expanded information on gene therapy; interferonopathies; reactive infectious mucocutaneous eruption (RIME); e-cigarette or vaping use-associated lung injury (EVALI); monkeypox; food protein-induced enterocolitis syndrome (FPIES); signaling pathway disorders; ciliopathies; very early onset inflammatory bowel disease; Epstein-Barr virus susceptibility disorders; marijuana smoke exposure; and much more. Features hundreds of new figures and tables throughout for visual clarity and quick reference, real-time videos, and regular updates online, written exclusively for Nelson. Provides fresh perspectives from two new associate editors: Abigail M. Schuh and Cara L. Mack, both of Medical College of Wisconsin. Remains your indispensable source for definitive, evidence-based answers on every aspect of pediatric care. Any additional digital ancillary content may publish up to 6 weeks following the publication date.

Download or read book Health Promotion Throughout the Life Span E Book written by Carole Lium Edelman and published by Elsevier Health Sciences. This book was released on 2017-07-25 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promote health and wellness for all ages and population groups! Health Promotion Throughout the Life Span, 9th Edition provides a comprehensive guide to leading health promotion concepts, from assessment to interventions to application. Its lifespan approach addresses patients’ unique needs with case studies and care plans, with an assessment framework based on Gordon’s Functional Health Patterns. New to this edition is expanded coverage of genomics and QSEN competencies. Written by nursing experts Carole Edelman and Elizabeth Kudzma, this bestselling text covers all the latest research and trends in health promotion and disease prevention. Separate chapters on population groups — the individual, family, and community — highlight the unique aspects of assessment and health promotion for each group. Coverage of growth and development helps you apply health promotion concepts to each age and each stage of development through the lifespan. Case studies present realistic situations with questions asking you to apply key concepts, and care plans include nursing diagnoses, defining characteristics, related factors, expected outcomes, and interventions. Quality and Safety Scenario boxes focus on QSEN-related competencies with examples of health promotion. Innovative Practice boxes outline unique and creative health promotion programs and projects currently being implemented. Healthy People 2020 boxes present goals and objectives relating to national health issues and priorities. Research for Evidence-Based Practice boxes summarize current health-promotion studies showing the links between research, theory, and practice. Diversity Awareness boxes address cultural perspectives relating to planning care. Hot Topics boxes introduce significant issues, trends, and controversies in health promotion. Think About It clinical scenarios open each chapter, and include questions to encourage critical thinking. NEW! An increased focus on genomics reflects scientific evidence supporting the use of genetic tests and family health history to guide public health interventions. NEW! Expanded discussion of QSEN competencies is included, as related to health promotion. NEW! Guidelines and recommendations are included from the latest Guide to Clinical Preventive Services from the U.S. Preventive Services Task Force. NEW! The latest information about the Affordable Care Act is included. NEW! Updated photos reflect the latest in health promotion and disease prevention.

Download or read book Cognitive Behavioural Therapy written by Christine Wilding and published by Teach Yourself. This book was released on 2010-01-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand CBT is the best-selling guide to this hugely successful therapeutic model. It will give you a solid grounding in all the key ideas and techniques, as well as showing you how they can be applied in practice. Whether you need to get to grips with the essentials for a course, or just want to apply these proven techniques to your own life, this book is packed with practical examples and exercises to help you every step of the way. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of CBT. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.