Download or read book Bodyweight Evolution written by Metin Dabak and published by Independently Published. This book was released on 2022-04-07 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Venturing into the unknown can be a daunting task, especially using exercises and training methods which are unfamiliar. In this section basic principles will be discussed explaining why bodyweight exercises work and how you can develop significant muscle mass using this style of training. The explanations are concise and will allow you to establish a basic understanding of key concepts. At the end of the day results obtained will be proportional to effort. Given a continual increase in intensity coupled with adequate sleep and nutrition, progress will be optimised. A problem which plagues the present generation is a concept called Paralysis by Analysis. This is a phenomenon where decisions are overanalysed, often resulting in underachievement. Due to training information being abundantly available online, it is very common for trainees to seek out the 'optimal' program and become so fearful of choosing an incorrect protocol that they simply never train with the consistency and intensity required to continually progress. By adhering to the principles discussed below and progressively increasing the difficulty of ones training, the body will in turn respond kindly. Types of muscle contractions, Manipulating leverage, Time under tension. Tempo, Progressive overload, Examples of progressive overload, Muscle soreness. Muscle soreness, Mind muscle connection, Why bodyweight training is effective, Leg training. Training program explained, Table headings, Example layouts 4 days training. Example layouts 5 days training, Letter headings explained. DOWN!, Accumulation, Modify exercise if too easy, Warm up protocol. Wrist Flexion, Wrist Extension. Shoulder Dislocate. Chinups, Tuck-L Chinups. Archer Chinups, Elevated Shoulder Pushups. Bodyweight Rows 90°, Bodyweight Rows Legs Extended. Diamond Pushups, Elevated Diamond Pushups. L-Sit Low, L-Sit. Hollow Body Hold, Jumping Squats. Single Leg Box Squats, Assisted Single Leg Squats. Single Leg Squats, Weighted Single Leg Squats. Calf Raises, Single Leg Calf Raises. Glute Ham Raise Hinge. Glute Ham Raise Eccentric, Lunges. Plank 1 Leg Hip Extension, Bulgarian Split Squats. Alternate Lunge Jump, Dips, Straight Bar Dips. Shoulder Width Pullups, Close Grip Pullups. Explosive Switch Grip Chinups, Pushups. Plyometric Pushups, Archer Pushups. Tricep Extensions, Hanging Knee Raises. Hanging Leg Raises, Handstand Shoulder Taps. PB L-Sit to V-Sit raises, Archer Bodyweight Rows. Chest to wall Handstand, Chest to wall Handstand Pushups. Korean Dips, Handstand Wall Walks. Chinup Hanging Leg Raises, Side to Side L-Sit. Assisted Sissy Squat, Full Sissy Squat. Lunge Isometric, Single Leg Balance

Download or read book The Evolution of Hominin Diets written by Jean-Jacques Hublin and published by Springer Science & Business Media. This book was released on 2009-05-15 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael P. Richards and Jean-Jacques Hublin The study of hominin diets, and especially how they have (primates, modern humans), (2) faunal and plant studies, (3) evolved throughout time, has long been a core research archaeology and paleoanthropology, and (4) isotopic studies. area in archaeology and paleoanthropology, but it is also This volume therefore presents research articles by most of becoming an important research area in other fields such as these participants that are mainly based on their presentations primatology, nutrition science, and evolutionary medicine. at the symposium. As can hopefully be seen in the volume, Although this is a fundamental research topic, much of the these papers provide important reviews of the current research research continues to be undertaken by specialists and there in these areas, as well as often present new research on dietary is, with some notable exceptions (e. g. , Stanford and Bunn, evolution. 2001; Ungar and Teaford, 2002; Ungar, 2007) relatively lit- In the section on modern studies Hohmann provides a tle interaction with other researchers in other fields. This is review of the diets of non-human primates, including an unfortunate, as recently it has appeared that different lines interesting discussion of the role of food-sharing amongst of evidence are causing similar conclusions about the major these primates. Snodgrass, Leonard, and Roberston provide issues of hominid dietary evolution (i. e.

Download or read book Strickberger s Evolution written by Brian Keith Hall and published by Jones & Bartlett Publishers. This book was released on 2014 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now with a new full color design and art program, the Fifth Edition of Strickberger's Evolution is updated with the latest data and updates from the field. The authors took care to carefully modify the chapter order in an effort to provide a more clear and student-friendly presentation of course material. The original scope and theme of this popular text remains, as it continues to present an overview of prevailing evidence and theories about evolution by discussing how the world and its organisms arose and changed over time. New boxed features concentrating on modern and exciting research in the field are included throughout the text.New and Key Features of the Fifth Edition- New Full color design and art program- Maintains the student-friendly engaging writing-style for which it is known- A reorganized chapter order provides a more clear and accessible presentation of course material.- Chapters on the evolution of biodiversity are now found on the text's website.- Access to the companion website is included with every new copy of the text.- New boxed features highlight new and exciting research in the field.

Download or read book The Evolution of Thought written by Anne E. Russon and published by Cambridge University Press. This book was released on 2007-07-23 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research on the evolution of higher intelligence rarely combines data from fields as diverse as paleontology and psychology. In this volume we seek to do just that, synthesizing the approaches of hominoid cognition, psychology, language studies, ecology, evolution, paleoecology and systematics toward an understanding of great ape intelligence. Leading scholars from all these fields have been asked to evaluate the manner in which each of their topics of research inform our understanding of the evolution of intelligence in great apes and humans. The ideas thus assembled represent a comprehensive survey of the various causes and consequences of cognitive evolution in great apes. The Evolution of Thought will therefore be an essential reference for graduate students and researchers in evolutionary psychology, paleoanthropology and primatology.

Download or read book Bodyweight Workouts for Men written by Sean Bartram and published by Penguin. This book was released on 2015-12-01 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try these bodyweight exercises and routines designed specifically for men. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need. With this convenient—and free—workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body. Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.

Download or read book Human Brain Evolution written by Stephen Cunnane and published by John Wiley & Sons. This book was released on 2010-07-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evolution of the human brain and cognitive ability is one of the central themes of physical/biological anthropology. This book discusses the emergence of human cognition at a conceptual level, describing it as a process of long adaptive stasis interrupted by short periods of cognitive advance. These advances were not linear and directed, but were acquired indirectly as part of changing human behaviors, in other words through the process of exaptation (acquisition of a function for which it was not originally selected). Based on studies of the modem human brain, certain prerequisites were needed for the development of the early brain and associated cognitive advances. This book documents the energy and nutrient constraints of the modern brain, highlighting the significant role of long-chain polyunsaturated fatty acids (LC-PUFA) in brain development and maintenance. Crawford provides further emphasis for the role of essential fatty acids, in particular DHA, in brain development, by discussing the evolution of the eye and neural systems. This is an ideal book for Graduate students, post docs, research scientists in Physical/Biological Anthropology, Human Biology, Archaeology, Nutrition, Cognitive Science, Neurosciences. It is also an excellent selection for a grad student discussion seminar.

Download or read book Convergent Evolution written by Vincent L. Bels and published by Springer Nature. This book was released on 2023-03-01 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents a series of case studies, at different levels of inclusivity, of how organisms exhibit functional convergence as a key evolutionary mechanism resulting in responses to similar environmental constraints in mechanically similar ways. The contributors to this volume have selected and documented cases of convergent evolution of form and function that are perceived to be driven by environmental abiotic and/or biotic challenges that fall within their areas of expertise. Collectively these chapters explore this phenomenon across a broad phylogenetic spectrum. The sequence of chapters follows the organizational principle of increasing phylogenetic inclusivity, rather than the clustering of chapters by perceived similarity of the phenotypic features or biomechanical challenges being considered. This is done to maintain focus on the evolutionary phenomenon that is the primary subject matter of the book, thereby providing a basis for discussion among the readership about what is necessary and sufficient to justify the recognition of functional convergence. All chapters stress the need for integrative approaches for the elucidation of both pattern and process as they relate to convergence at various taxonomic levels.

Download or read book The Origin and Evolution of Mammals written by T. S. Kemp and published by Oxford University Press, USA. This book was released on 2005 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mammals are the dominant large animals of today, occurring in virtually every environment. This book is an account of the remarkable 320 million year long fossil record that documents their origin, their long spell as no more than small, nocturnal creatures, and their explosive radiation since the extinction of the dinosaurs 65 million years ago. Tom Kemp also unveils the exciting molecular evidence, which, coupled with important new fossils, is presently challenging current thinking on the interrelationships and historical biogeography of mammals. The Origin and Evolution of Mammals will be of interest to advanced undergraduate and graduate students as well as researchers in vertebrate palaeontology, biogeography, mammalian systematics and molecular taxonomy. It will also be welcomed by vertebrate fossil enthusiasts and evolutionary biologists of all levels with an interest in macroevolutionary problems.

Download or read book Basics in Human Evolution written by Michael P Muehlenbein and published by Academic Press. This book was released on 2015-07-24 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basics in Human Evolution offers a broad view of evolutionary biology and medicine. The book is written for a non-expert audience, providing accessible and convenient content that will appeal to numerous readers across the interdisciplinary field. From evolutionary theory, to cultural evolution, this book fills gaps in the readers' knowledge from various backgrounds and introduces them to thought leaders in human evolution research. - Offers comprehensive coverage of the wide ranging field of human evolution - Written for a non-expert audience, providing accessible and convenient content that will appeal to numerous readers across the interdisciplinary field - Provides expertise from leading minds in the field - Allows the reader the ability to gain exposure to various topics in one publication

Download or read book Biology Systematics Taxonomy and Evolution of Insect Vectors written by Jader Oliveira and published by Frontiers Media SA. This book was released on 2022-03-21 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cognition Evolution and Behavior written by Sara J. Shettleworth and published by Oxford University Press. This book was released on 2010-04-10 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do animals perceive the world, learn, remember, search for food or mates, communicate, and find their way around? Do any nonhuman animals count, imitate one another, use a language, or have a culture? What are the uses of cognition in nature and how might it have evolved? What is the current status of Darwin's claim that other species share the same "mental powers" as humans, but to different degrees? In this completely revised second edition of Cognition, Evolution, and Behavior, Sara Shettleworth addresses these questions, among others, by integrating findings from psychology, behavioral ecology, and ethology in a unique and wide-ranging synthesis of theory and research on animal cognition, in the broadest sense--from species-specific adaptations of vision in fish and associative learning in rats to discussions of theory of mind in chimpanzees, dogs, and ravens. She reviews the latest research on topics such as episodic memory, metacognition, and cooperation and other-regarding behavior in animals, as well as recent theories about what makes human cognition unique. In every part of this new edition, Shettleworth incorporates findings and theoretical approaches that have emerged since the first edition was published in 1998. The chapters are now organized into three sections: Fundamental Mechanisms (perception, learning, categorization, memory), Physical Cognition (space, time, number, physical causation), and Social Cognition (social knowledge, social learning, communication). Shettleworth has also added new chapters on evolution and the brain and on numerical cognition, and a new chapter on physical causation that integrates theories of instrumental behavior with discussions of foraging, planning, and tool using.

Download or read book Molecular Evolution and Adaptive Radiation written by Thomas J. Givnish and published by Cambridge University Press. This book was released on 2000-05-08 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume surveys advances in the study of adaptive radiation showing how molecular characters can be used to analyze the origin and pattern of diversification within a lineage in a non-circular fashion.

Download or read book Evolution of Nervous Systems written by Georg F. Striedter and published by Academic Press. This book was released on 2016-11-23 with total page 2064 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evolution of Nervous Systems, Second Edition, Four Volume Set is a unique, major reference which offers the gold standard for those interested both in evolution and nervous systems. All biology only makes sense when seen in the light of evolution, and this is especially true for the nervous system. All animals have nervous systems that mediate their behaviors, many of them species specific, yet these nervous systems all evolved from the simple nervous system of a common ancestor. To understand these nervous systems, we need to know how they vary and how this variation emerged in evolution. In the first edition of this important reference work, over 100 distinguished neuroscientists assembled the current state-of-the-art knowledge on how nervous systems have evolved throughout the animal kingdom. This second edition remains rich in detail and broad in scope, outlining the changes in brain and nervous system organization that occurred from the first invertebrates and vertebrates, to present day fishes, reptiles, birds, mammals, and especially primates, including humans. The book also includes wholly new content, fully updating the chapters in the previous edition and offering brand new content on current developments in the field. Each of the volumes has been carefully restructured to offer expanded coverage of non-mammalian taxa, mammals, primates, and the human nervous system. The basic principles of brain evolution are discussed, as are mechanisms of change. The reader can select from chapters on highly specific topics or those that provide an overview of current thinking and approaches, making this an indispensable work for students and researchers alike. Presents a broad range of topics, ranging from genetic control of development in invertebrates, to human cognition, offering a one-stop resource for the evolution of nervous systems throughout the animal kingdom Incorporates the expertise of over 100 outstanding investigators who provide their conclusions in the context of the latest experimental results Presents areas of disagreement and consensus views that provide a holistic view of the subjects under discussion

Download or read book Primate Brain Evolution written by Este Armstrong and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the past decade's explosion of neurobiological and paleontologi cal data and their increasingly sophisticated analyses, interdisciplinary syntheses between these two broad disciplines are of value and interest to many different scientists. The collected papers of this volume will appeal to students of primate and hominid evolution, neuroscientists, sociobiolo gists, and other behaviorists who seek a better understanding of the substrates of primate, including human, behavior. Each species of living primates represents an endpoint in evolution, but comparative neurologists can produce approximate evolutionary se quences by careful analyses of representative series. Because nervous tissue does not fossilize, only a comparison of structures and functions among extant primates can be used to investigate the fine details of primate bra~n evolution. Paleoneurologists, who directly examine the fossil record via endocasts or cranial capacities of fossil skulls, can best provide information about gross details, such as changes in brain size or sulcal patterns, and determine when they occurred. Physical anthropologists and paleontologists have traditionally relied more on paleoneurology, whereas neuroscientists and psychologists have relied more on comparative neurology. This division has been a detriment to the advancement of these fields and to the conceptual bases of primate brain evolution. Both methods are important and a synthesis is desirable. To this end, two symposia were held in 1980--one at the meeting of the American Association of Physical Anthro pologists in Niagara Falls, U. S. A. , and one at the precongressional meeting of the International Primatological Society in Torino, Italy.

Download or read book Encyclopedia of Human Evolution and Prehistory written by Eric Delson and published by Routledge. This book was released on 2004-11-23 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the first edition: "The most up-to-date and wide-ranging encyclopedia work on human evolution available."--American Reference Books Annual "For student, researcher, and teacher...the most complete source of basic information on the subject."--Nature "A comprehensive and authoritative source, filling a unique niche...essential to academic libraries...important for large public libraries." --Booklist/RBB

Download or read book The Princeton Guide to Evolution written by David A. Baum and published by Princeton University Press. This book was released on 2017-03-21 with total page 886 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential one-volume reference to evolution The Princeton Guide to Evolution is a comprehensive, concise, and authoritative reference to the major subjects and key concepts in evolutionary biology, from genes to mass extinctions. Edited by a distinguished team of evolutionary biologists, with contributions from leading researchers, the guide contains some 100 clear, accurate, and up-to-date articles on the most important topics in seven major areas: phylogenetics and the history of life; selection and adaptation; evolutionary processes; genes, genomes, and phenotypes; speciation and macroevolution; evolution of behavior, society, and humans; and evolution and modern society. Complete with more than 100 illustrations (including eight pages in color), glossaries of key terms, suggestions for further reading on each topic, and an index, this is an essential volume for undergraduate and graduate students, scientists in related fields, and anyone else with a serious interest in evolution. Explains key topics in some 100 concise and authoritative articles written by a team of leading evolutionary biologists Contains more than 100 illustrations, including eight pages in color Each article includes an outline, glossary, bibliography, and cross-references Covers phylogenetics and the history of life; selection and adaptation; evolutionary processes; genes, genomes, and phenotypes; speciation and macroevolution; evolution of behavior, society, and humans; and evolution and modern society

Download or read book Evolutionary History of the Robust Australopithecines written by Frederick E. Grine and published by Routledge. This book was released on 2017-09-29 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: In paleoanthropology the group of hominids known as the "robust" australopithecines has emerged as one of the most interesting. Through them we have the opportunity to examine the origin, natural history, and ultimate extinction of not just a single species, but of an entire branch in the hominid fossil record. It is generally agreed that the human lineage can be traced back to this group of comparatively small-brained, large-toothed creatures. This volume focuses on the evolutionary history of these early hominids with state-of-the-art contributions by leading international authorities in the field. Although a case can be made for a "robust" lineage, the functional and taxonomic implications of the morphological features are subject to vigorous disagreement. An area of lively debate is the possible causal relationship between the presence of early Homo and the origin, evolution, and virtual extinction of "robust" australopithecines.This volume summarizes what has been learned about the evolutionary history of the "robust" australopithecines in the 50 years since Robert Broom first encountered the visage of a new kind of ape-man from Kromdraai. New discoveries from Kromdraai to Lomekwi have served to keep us aware that the paleontological record for hominid evolution is hardly exhausted. Because of such finds no single volume can hope to stand as a summary on the "robust" australopithecines for very long, but this classic volume comes close to achieving this goal. The book sheds new light upon some old questions and also acts to provide new questions. The answers to those questions bring us closer to a fuller understanding and appreciation of the origins, evolution, and ultimate demise of the "robust" australopithecines. Since the "robust" australopithecines most likely stand as our closest relatives, a better understanding of their origin, history, and demise serves to provide heightened appreciation of the course of human evolution itself. This definitive volume addresses the questions and problems surrounding this important lineage.