Download or read book Arnold Schwarzenegger written by George Butler and published by . This book was released on 1991 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arnold Schwarzenegger was named Mr. Universe five times and Mr. Olympia seven times. But it was the publication of George Butler's Pumping Iron and the subsequent film that catapulted Arnold to worldwide fame. In 100 stunning photographs, here is the story behind the man who popularized bodybuilding as a sport and an art form.
Download or read book Vegan Bodybuilding and Fitness written by Robert Cheeke and published by Book Publishing Company. This book was released on 2011-06-10 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.
Download or read book Strong Man written by Robert Mainardi and published by . This book was released on 2001 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vintage photos spanning the 1880s to the early 1950s showcase images of famous, and forgotten, strongmen and include period snapshots of professional competitors and amateur specimens. Foreword written by Jules Bacon, Mr. America, 1943.
Download or read book Bodybuilding written by Martin Myrone and published by Yale University Press. This book was released on 2005-01-01 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining visual analysis, social history and masculinity studies, Bodybuilding effects a vivid image of this critical period in Britain's cultural history and establishes on ambitious new framework for the study of late eighteenth-century art and gender."--BOOK JACKET.
Download or read book Venus with Biceps written by David Chapman and published by arsenal pulp press. This book was released on 2010-12-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual history of female bodybuilders and other muscular women from the late nineteenth to mid-twentieth centuries.
Download or read book The 12 Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Natural Bodybuilding written by John Hansen and published by Human Kinetics. This book was released on 2005 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.
Download or read book Universal Hunks written by David L. and published by arsenal pulp press. This book was released on 2013-11-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively, wide-ranging pictorial history of muscular men around the world from the nineteenth century to the 1970s.
Download or read book THE FITNESS CHEF written by Graeme Tomlinson and published by Random House. This book was released on 2019-12-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Download or read book Arnold s Bodybuilding for Men written by Arnold Schwarzenegger and published by Simon and Schuster. This book was released on 2012-07-17 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
Download or read book Female Bodybuilders written by Martin Schoeller and published by . This book was released on 2008 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extraordinary series of portraits of female body builders by renowned photographer and artist Martin Schoeller.
Download or read book A Genealogy of Male Bodybuilding written by Dimitris Liokaftos and published by Taylor & Francis. This book was released on 2017-02-03 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrous built body has become a pop icon that continues to provoke fascination. This original and engaging study explores the development of male bodybuilding culture from the nineteenth century to the present day, tracing its transformations and offering a new perspective on its current extreme direction. Drawing on archival research, interviews, participant observation, and discourse analysis, this book presents a critical mapping of bodybuilding’s trajectory. Following this trajectory through the wider sociocultural changes it has been a part of, a unique combination of historical and empirical data is used to investigate the aesthetics of bodybuilding and the shifting notions of the good body and human nature they reflect. This book will be fascinating reading for all those interested in the history and culture of bodybuilding, as well as for students and researchers of the sociology of sport, gender and the body.
Download or read book Brother Iron Sister Steel written by Dave Draper and published by . This book was released on 2001-01-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dave Draper, a former Mr. America, Mr. Universe, and Mr. World of the 1960s and 1970s, takes readers behind the scenes of bodybuilding to reveal the secrets of the training techniques, exercises, and nutritional strategies that combine to help bodybuilders achieve their ultimate fitness goals.
Download or read book Bodymakers written by Leslie Heywood and published by Rutgers University Press. This book was released on 1998 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women with muscles are a recent phenomenon. While generating a good deal of interest, both positive and negative, their importance to the cultural landscape has yet to be acknowledged. Leslie Heywood looks at female body building as a metaphor for how women fare in our current political and cultural climate. BODYMAKERS reveals how female bodybuilders find themselves both trapped and empowered by their sport. 14 illustrations.
Download or read book Picturing the Modern Amazon written by New Museum of Contemporary Art (New York, N.Y.) and published by Rizzoli International Publications. This book was released on 2000 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pictured in two centuries of images, the hypermuscular and physically strong woman is studied here for the first time as a major player in popular culture and contemporary art. Using the bodybuilder as prototype, a rich variety of authors engage with her particular physicality, and how it resonates with social issues such as female pleasure and gender stereotypes. From the sublime to the gritty, this volume presents modern amazons as a culture with a history, a dazzling and transgressive current phenomenon, and avatars of the future. Packed with illustrations, "Picturing the Modern Amazon" investigates the representation of hypermuscular women in a range of visual sources. Historical images and archival materials dating from the late 1700s through the present century illustrate older notions of female strength, providing a solid base of comparison for the modern materials. Contemporary art explores a diversity of issues surrounding the physically strong woman; artists represented include Matthew Barney, Louise Bourgeois, Nicole Eisenman, Annie Leibovitz, Alison Saar, Andre Serrano, Cindy Sherman, and Nancy Spero. Comic artists address the amazon through comic strips, comic books, and unique art works that focus on muscular female characters and superheros; artists include Robert Crumb, Diane DiMassa, Roberta Gregory, John Howard, and Turtel Onli. Photographs of some of today's top bodybuilding competitors capture the stunning strength and definition of the hypermuscular woman. Co-edited by Joanna Frueh, Laurie Fierstein, and Judith Stein, the volume's contributors are Michael Cunningham, Nathalie Gassel, Leslie Heywood, Irving Lavin, Maxine Sheets-Johnstone, Al Thomas, Jan Todd, Steve Wennerstrom, and Carla Williams. Interviews with noted bodybuilders-both the sport's pioneers and today's top competitors-provide a personal perspective.
Download or read book Muscle Boys written by Erick Alvarez and published by Routledge. This book was released on 2010-05-26 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle Boys: Gay Gym Culture is an inside look at the secret world of exercise and fitness that's become one of the country's fastest growing and most influential gay subcultures. The author, a personal trainer on the San Francisco gym scene for more than a decade, offers an in-depth look at gay body culture and its role in modern gay life.
Download or read book An Angel in Sodom written by Jim Elledge and published by Chicago Review Press. This book was released on 2022-10-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henry Gerber was the father of American gay liberation. Born in 1892 in Germany, Henry Gerber was expelled from school as a boy and lost several jobs as a young man because of his homosexual activities. He emigrated to the United States and enlisted in the army for employment. After his release, he explored Chicago's gay subculture: cruising Bughouse Square, getting arrested for "disorderly conduct," and falling in love. He was institutionalized for being gay, branded an "enemy alien" at the end of World War I, and given a choice: to rejoin the army or be imprisoned in a federal penitentiary. Gerber re-enlisted and was sent to Germany in 1920. In Berlin, he discovered a vibrant gay rights movement, which made him vow to advocate for the rights of gay men at home. He founded the Society for Human Rights, the first legally recognized US gay-rights organization, on December 10, 1924. When police caught wind of it, he and two members were arrested. He lost his job, went to court three times, and went bankrupt. Released, he moved to New York, disheartened. Later in life, he joined the DC chapter of the Mattachine Society, a gay-rights advocacy group founded by Harry Hay who had heard of Gerber's group, leading him to found Mattachine. An Angel in Sodom is the first and long overdue biography of the founder of the first US gay rights organization.
