Download or read book 12 Day Body Shaping Miracle written by Michael Thurmond and published by Grand Central Life & Style. This book was released on 2008-12-14 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive "blueprinting system", you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results.
Download or read book The Group Mind written by Stephen P. Fishelman and published by Freund Publishing House Ltd.. This book was released on 1998 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book Developing Your SHAPE to Serve Others written by Brett Eastman and published by HarperChristian Resources. This book was released on 2011-03-22 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way you’re wired is no accident! God designed your unique mix of gifts, natural abilities, personality, values, and life experiences to play an essential part in his kingdom. These six sessions will help you develop your God-given design at home, at work, at church, and in your community in a way that extends God’s love to others and enriches your own life immeasurably. “Doing Life Together is a groundbreaking study...[It’s] the first small group curriculum built completely on the purpose-driven paradigm...The greatest reason I’m excited about [it] is that I’ve seen the dramatic changes it produces in the lives of those who study it.” —From the foreword by Rick Warren Based on the five biblical purposes that form the bedrock of Saddleback Church, Doing Life Together will help your group discover what God created you for and how you can turn this dream into an everyday reality. Experience the transformation firsthand as you begin Connecting, Growing, Developing, Sharing, and Surrendering your life together for him.
Download or read book In the Dream House written by Carmen Maria Machado and published by Graywolf Press. This book was released on 2019-11-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary memoir about domestic abuse by the award-winning author of Her Body and Other Parties In the Dream House is Carmen Maria Machado’s engrossing and wildly innovative account of a relationship gone bad, and a bold dissection of the mechanisms and cultural representations of psychological abuse. Tracing the full arc of a harrowing relationship with a charismatic but volatile woman, Machado struggles to make sense of how what happened to her shaped the person she was becoming. And it’s that struggle that gives the book its original structure: each chapter is driven by its own narrative trope—the haunted house, erotica, the bildungsroman—through which Machado holds the events up to the light and examines them from different angles. She looks back at her religious adolescence, unpacks the stereotype of lesbian relationships as safe and utopian, and widens the view with essayistic explorations of the history and reality of abuse in queer relationships. Machado’s dire narrative is leavened with her characteristic wit, playfulness, and openness to inquiry. She casts a critical eye over legal proceedings, fairy tales, Star Trek, and Disney villains, as well as iconic works of film and fiction. The result is a wrenching, riveting book that explodes our ideas about what a memoir can do and be.
Download or read book Dannii My Style Enhanced Edition written by Dannii Minogue and published by Simon and Schuster. This book was released on 2011-09-29 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhanced eBook featuring TWO exclusive videos: a glamorous short film showing Dannii in the glorious 'looks' she chose for the book, PLUS exciting behind-the-scenes footage from the fashion shoots, revealing the style icon herself hard at work. The definitive style guide for women who want to be fashionable, sexy and confident, by thewoman of the moment. Appearing on numerous 'Best Dressed' lists in 2010 - in Marie Claire, The Guardian, Companyand Heatamong others - style icon Dannii Minogue is a role model to women everywhere. In Dannii: My Styleshe shares her fashion wisdom and personal style secrets, all gloriously illustrated with stunning photos of Dannii as she dresses to impress. This must-have style bible helps you learn to love the way you are, focusing on ways to accentuate the positive, and covers everything from great hair and glowing skin to make-up and healthy eating. Dannii shares her tips on red carpet looks and what to wear for every occasion, and offers advice on dressing for your shape and choosing the right accessories. Dannii: My Styleis an inspirational guide to making the most of what you've got and looking your best.
Download or read book The Dream Oracle written by Pamela Ball and published by Arcturus Publishing. This book was released on 2011-08-31 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have the potential to access hidden information through our dreams. When we are awake, we tend to either forget, or deny, the inner guru that guides us on these journeys into the subconscious. The Dream Oracle shows us how to use the Tarot - a proven method of accessing archetypal images - to open up to this rich source and use its power to transform our world. The Dream Oracle offers: Insights into the archetypal images that appear in our dreams A thematic dictionary of imagery, including settings and scenery, characters and participants, interactions, emotions and objects Tools to explore dream images, interpret the relevant symbolism and then relate this information to our dream experiences Techniques of dream management, enabling us to forge links between our dreams Case studies of real dreams and their interpretations If we can learn to listen, hear and evaluate the messages our inner wise counsel is trying to impart, we can only benefit. With The Dream Oracle as your constant companion, you will notice improvements in every area of your daily life as you apply the lessons it unfolds.
Download or read book Filling Up written by Justine J. Reel and published by Bloomsbury Publishing USA. This book was released on 2016-10-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Benefiting readers ranging from students researching topics in food, psychology, and eating disorders to parents and general readers seeking to better understand a variety of issues regarding the psychology of food and eating, this book examines a wide range of complex issues, such as emotional eating, food as a form of social bonding and personal identity, and changes in eating throughout the lifespan. Filling Up: The Psychology of Eating addresses a broad subject area that some may rarely think about but that actually encompasses topics relevant to all individuals, regardless of culture or ethnicity. Eating is often an emotionally charged event, and as such, it involves powerful feelings, thoughts, and emotions. Why are we driven to eat what we do and how we do, what are the current controversies and debates that surround the psychology of eating, and how are eating patterns outside of the United States different than ours—and why? A new addition to the Psychology of Everyday Life series, this book provides a comprehensive examination of issues surrounding food and eating across the lifespan and around the globe. Many of the positive aspects of food, such as social bonding and continuance of ethnic identity and pride through food and family traditions, are highlighted, as are the serious negative aspects of eating, such as food-borne pathogens, unhealthy "trendy" diets, and the various health issues that result from over- or undereating. The book identifies and inspects numerous historical trends related to eating styles over time, including the history of fast food, the advent and booming popularity of food trucks, and food-based traditions like the wedding cake. Readers will benefit from scholarly essays that tackle interesting issues—such as whether or not sugar addiction is real and the merits of a Paleo diet—and that examine both sides of the debate and empower readers to reach their own informed opinions.
Download or read book Bodies Unbound written by Piper Sledge and published by Rutgers University Press. This book was released on 2021-03-12 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodies Unbound is a comparative study showing how ideologies of gendered bodies shape medical care and the ways in which patients respond to these ideologies through decisions about their bodies using three cases: transgender men seeking preventative gynecological care, cisgender men diagnosed with breast cancer, and cisgender women with breast cancer who elect to undergo prophylactic mastectomies. Bodies Unbound is a story about how the relationship between bodies and gender becomes socially intelligible as well as how medical professionals use their position of relative authority over bodies to dictate which combinations of bodies and genders are legitimate or not. Drawing on the experiences of individuals whose bodies and gender identities don't match medical and social expectations for gynecological and breast cancer care, Sledge unravels the taken-for-granted alignment of bodies and gender that provide the foundation of medical care in the United States.
Download or read book The Winning Solar Car written by Douglad Carroll and published by SAE International. This book was released on 2003-10-17 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: A successful solar car team must have a good car, good drivers, good weather information, good strategy, and a well-trained support team. Based on the author's experiences designing and building five solar cars over a ten year period, this book focuses on the most imporant aspects of designing a competitive solar car, including developing a racing strategy, efficient solar car driving, project management, and designing the specific subsystems of the car. Chapters cover: Design Methodology Aerodynamics of Solar Cars Composite Materials Car Balance and Spring Rates and more
Download or read book The Mirror written by Margaret Safo (Mrs.) and published by Graphic Communications Group. This book was released on 2005-04-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Get Wired for Success written by Dr. Rod Irwin and published by Morgan James Publishing. This book was released on 2021-01-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Wired For Success shows professionals how to wire their brain for success in business and life with neuroscience-made-easy. When Dr. Rod Irwin purchased his business for over a quarter of a million dollars, he soon discovered it was making a loss. With no training in business management, he plunged on, but eight years later he was over one million dollars in debt. It nearly killed him—crippling anxiety, mind-numbing insomnia, even a near death experience. Then his big breakthrough: Dr. Rod discovered how to use neuroscience and positive psychology to wire his brain for success. When he applied this little-known science to his business, it totally changed everything: happy clients, a highly motivated team, a 712% jump in profits. He created the business life of his dreams, and it totally transformed his life—to one of calmness, confidence and a love of living. Now, professionals discover how Dr. Rod did it. Be educated, inspired and entertained with Dr. Rod’s extraordinary Get Wired For Success. With easy-to-understand neuroscience, readers can learn to crush their mindsets, anxieties, and fears, and unleash their amazing potential. Get Wired For Success is the spark and the energy professionals need to create the business life of their dreams and live a life they love!
Download or read book In Her Hands written by Demi Samande and published by Taylor & Francis. This book was released on 2024-12-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Africa is seen as the next large growth economy, but with this potential comes concerns about exploitation from outside interests. Based on the real-world experiences of Demi Samande, award-winning entrepreneur, this book provides a toolkit for aspirational and savvy African entrepreneurs, as well as insights for responsible investors to seize the opportunity and to help transform the African economy for the benefit of Africa. As a practical guide, the book will inspire a new generation of entrepreneurs to tackle the challenges of doing business and the steps to creating sustainable, successful companies, both large and small. It features interviews with entrepreneurs who are already having success, as well as business executives, artists and creatives who are inspiring the transformation of African business from within and from overseas. Demi’s own story, which she draws upon to illustrate how to build a successful business from scratch, starts in a London flat and traces the development of her company in Nigeria to becoming the premier manufacturer of luxury furniture in West Africa. It also tells her story from the perspective of a female entrepreneur. The book provides a hands-on roadmap for building and sustaining a business of any size and can be used on its own or in conjunction with training, either for entrepreneurs who are already in the process of building a business or for budding entrepreneurs in the classroom.
Download or read book I m Like SO Fat written by Dianne Neumark-Sztainer and published by Guilford Press. This book was released on 2011-12-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.
Download or read book Box Of Feelings written by Kirti Aggarwal and published by Spectrum of thoughts. This book was released on 2021-02-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world that functions on binaries, that speaks only about something, Black and white, darkness and light, the God and the devil, goodness and evil, is there any room for grey parts that lies in between? A middle class person walking on the sidewalk in dusk, with speeding vehicles crossing by on one side and homeless destitutes sitting on the other continuously faces these questions "To which society do I belong?" "Can anyone feel the way I feel about life?" So, here we bring to you a cascade of such unsaid emotions of middle class person in words and versus written by some very beautiful souls The one struggling between the two extremities, the one who knows the deepest truth of life, the one who adjusts to the greatest extent, the one who suffers the most, all these qualities in a single person, yes a middle class person, from hopes to failures, he experiences it allIn a world that functions on binaries, that speaks only about something, Black and white, darkness and light, the God and the devil, goodness and evil, is there any room for grey parts that lies in between? A middle class person walking on the sidewalk in dusk, with speeding vehicles crossing by on one side and homeless destitutes sitting on the other continuously faces these questions "To which society do I belong?" "Can anyone feel the way I feel about life?" So, here we bring to you a cascade of such unsaid emotions of middle class person in words and versus written by some very beautiful souls The one struggling between the two extremities, the one who knows the deepest truth of life, the one who adjusts to the greatest extent, the one who suffers the most, all these qualities in a single person, yes a middle class person, from hopes to failures, he experiences it all
Download or read book The New York Times Magazine written by and published by . This book was released on 1992-12 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mathematical Apocrypha Redux More Stories and Anecdotes of Mathematicians and the Mathematical written by Steven G. Krantz and published by American Mathematical Soc.. This book was released on 2019-11-25 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to Mathematical Apocrypha (published in 2002) this second volume of anecdotes, stories, quips, and ruminations about mathematics and mathematicians is sure to please. It differs from other books of its type in that many of the stories are from the twentieth century and many about currently living mathematicians. A number of the best stories come from the author's first-hand experience. The writing is lively, engaging, and informative. There are stories the reader may wish to share with students and colleagues, friends, and relatives. The purpose of the book is to explore and to celebrate the many facets of mathematical life. The stories reveal mathematicians as intense, human, and sympathetic. They should resonate with readers everywhere. This book will appeal to students from high school through graduate school, to faculty and mathematical scientists of all stripes, and also to physicists, engineer, and anyone interested in mathematics.
