Download or read book Body Sculpting Exercises for Women Over 40 written by Andy Charalambous and published by CreateSpace. This book was released on 2015-07-13 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Sculpting Exercises for Women Over 40 is a 7 chapter, no fluff guide for any woman who wants to look and feel the best they can be.As with all the, "Fit Expert Series" books this volume delves into the heart and soul of looking great at 40 and beyond.As we get older our bodies change and gravity begins to kick in. We lose more and more muscle tone and so in order to stay strong and look youthful we need to incorporate a regular health and fitness program into our lives.Now that doesn't mean you have to train seven days a week for 4 hours a day and eat like a rabbit. No, you need to live your life, but you also need to take a little extra care of your body as you age.Who Can Benefit from this Book?First of all you don't have to be aged 40 to enjoy the benefits that this book has to offer. All information provided is primarily directed at the older woman but the exercises and routines can be used by anyone younger.* Women who are noticing certain areas of their bodies beginning to sag and want to take control to firm those areas up.* Women who are not sure what type of program is best for them and would like to choose which they feel would suit their lifestyle best.* Women searching for the ideal nutrition plan.* Women who are very busy and only have a small amount of time to train each day.* Women who are out of shape, maybe have been living a sedentary lifestyle, and want to break the cycle by living a healthier life.* Women who don't feel comfortable going to the gym and want an exercise program they can follow at home. (There are many to choose from!).* Women who are bored with the same old advice and same old exercise workouts.* Women who want to improve their confidence so as they can get all they can out of life.* Women who are already living a healthy lifestyle and want to learn more about bettering themselves mentally and physically.* Women who have focused their lives on other commitments, work, children, husband, etc, and have now allocated sometime in the day for themselves.* Women who are single and want to look at their best when going on dates.* Women who want to try new experiences and discover their personal best with whatever they do.* Men can do these programs too. Hey why not? If you are a couple why not train together.Each chapter in this book has been written by a different professional fitness expert.The information, tips, tricks and advice offered by these trainers are unique to this book and will provide you with the tools to look and feel amazing.How Can this Book Help Improve your Life?* You will discover ways to lift and firm up your breasts and buttocks.* Your toned thighs will look amazing in a skirt or pants.* Physical activities will get easier as you get stronger.* You will have clearer skin.* Mentally you will feel more vibrant and generally happier.* Improved posture and general balance.* Your confidence will skyrocket.* You will save money, (no gym membership or personal training bills).* You will look and feel younger.* Add years to your life.The benefits are almost endless. For the price of this one book you will have all the information you need to achieve your goals to looking great.Here is the list of fitness experts who contributed to this book:Forbes RileyLinda T. GottliebDr. Marisa R. SilverSusan GrossmanWarren T. MartinDanny KavaldoMeredith Bartolomei

Download or read book Body Sculpting for Women Over 40 written by Andy Charalambous and published by CreateSpace. This book was released on 2014-01-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fit Expert Series of books are not like any other health and fitness books! Tips, tricks, exercises and advice is presented to you by not just one but a number of top health and fitness experts. This book is a 7 chapter, no fluff guide for any woman who wants to look and feel the best they can be. As with all the, "Fit Expert Series" books this volume delves into the heart and soul of looking great at 40 and beyond. As we get older our bodies change and gravity begins to kick in. We lose more and more muscle tone and so in order to stay strong and look youthful we need to incorporate a regular health and fitness program into our lives. Now that doesn't mean you have to train seven days a week for 4 hours a day and eat like a rabbit. No, you need to live your life, but you also need to take a little extra care of your body as you age. Who Can Benefit from this Book? First of all you don't have to be aged 40 to enjoy the benefits that this book has to offer. All information provided is primarily directed at the older woman but the exercises and routines can be used by anyone younger. Women who are noticing certain areas of their bodies beginning to sag and want to take control to firm those areas up. Women who are not sure what type of program is best for them and would like to choose which they feel would suit their lifestyle best. Women searching for the ideal nutrition plan. Women who are very busy and only have a small amount of time to train each day. Women who are out of shape, maybe have been living a sedentary lifestyle, and want to break the cycle by living a healthier life. Women who don't feel comfortable going to the gym and want an exercise program they can follow at home. Women who are bored with the same old advice and same old exercise workouts. Women who want to improve their confidence so as they can get all they can out of life. Women who are already living a healthy lifestyle and want to learn more about bettering themselves mentally and physically. Women who are single and want to look at their best when going on dates Women who want to try new experiences and discover their personal best with whatever they do. Men can do these programs too. Hey why not? If you are a couple why not train together. Each chapter in this book has been written by a different expert. The information offered by these trainers are unique to this book and will provide you with the tools to look and feel amazing. How Can this Book Help Improve your Life? You will discover ways to lift and firm up your breasts and buttocks. Just by firming up these areas alone will improve the overall shape of your body. Your toned thighs will look amazing in a skirt or pants. Physical activities will get easier as you get stronger. That means improved exercise performance and more fun playing the sports you enjoy. You will have clearer skin. You won't need to spend time putting on and taking off make-up to hide any wrinkles. Mentally you will feel more vibrant and generally happier. This is a huge benefit as increased confidence can help in all areas of life. Improved posture and general balance. A better posture means you will not only look amazing but feel that way also. Your confidence will skyrocket. You will save money, (no gym membership or personal training bills. You will look and feel younger. Add years to your life. If you are going to live longer you may as well enjoy those years in health. The benefits are almost endless. For the price of this one book you will have all the information you need to achieve your goals to looking great.

Download or read book Wall Pilates for Women Over 40 written by Carly Evelyn and published by Independently Published. This book was released on 2024-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Weights for Weight Loss written by Ellen Barrett and published by Ulysses Press. This book was released on 2005-12-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: a s a a s

Download or read book Strength Training for Women Over 50 written by Charles R Sumner and published by Independently Published. This book was released on 2023-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 50 ready to reclaim your strength, vitality, and zest for life? Strength training, often overlooked by women in this age group, is a powerful tool for transforming your physical and mental well-being. This comprehensive guide provides a tailored approach to strength training specifically designed for women over 50, empowering you to: ★Build muscle and bone density ★Boost metabolism and burn fat ★Enhance balance, coordination, and flexibility ★Reduce the risk of osteoporosis, falls, and chronic diseases ★Improve mental clarity, mood, and self-confidence With easy-to-follow step-by-step instructions for over 40 exercises, clear illustrations, and expert nutritional tips, this book equips you with the knowledge and guidance you need to embark on a transformative journey towards a healthier, happier you. It also includes motivational tips to keep you on track. Embrace the power of strength training and unlock your true potential. Order your copy of "Strength Training for Women Over 50" today and start shaping a healthier, more vibrant future.

Download or read book Over 40 Gettin Stronger written by Phyllis Broer Rogers and published by Senior Fitness. This book was released on 2004 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 40 & Gettin' Stronger will guide you page by page through a simple strength training workout. All you need are some dumbbells (Phyllis tells you what size to buy), a straight chair and a bottle of water. You'll learn the basic concepts of strength training so your workout will be the most effective, you'll learn how to warm up, stretch and cool down after your workout. Book jacket.

Download or read book The Ultimate Body written by Liz Neporent and published by Ballantine Books. This book was released on 2007-12-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I’m trying to turn my beer belly into a six-pack? If you’re looking for answers, just ask Lizzy. . . . As America’s premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you’ll discover • Pre-workout prep: can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you • The Perfect Beginner Workout: If you’re feeling out of shape, the “buff starts here”–with Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts • The Perfect Gym Workout: Lizzy takes you step-by-step through the most effective machine circuit at the gym–and takes away the intimidation • The Perfect Weight Loss Workout: Exercises that will help you lose body fat (and keep it off)–from jumping rope to Jumping Jacks • The Perfect Strength Workout: Muscle building and strength maximizing routines–and the secrets of the world’s strongest athletes • The Perfect No Crunch Abdominal Workout: Attain a flat, toned tummy–with Ball Crunches, Hovers, and Mini Leg Lowers Plus–the Mind-Body Workout for calming the mind . . . the Travel Workout for keeping fit on the road . . . a Stretch Workout for improving flexibility and posture . . . the Perfect Legs and Butt Workout for tight buns and gorgeous gams . . . and the Perfect Upper-Body Workout for sculpting those muscles north of the waistline! Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy’s routines, this accessible guide makes feeling fit and looking great a snap–go sweat!

Download or read book 101 Body Sculpting Workouts and Nutrition Plans for Women written by The Editors of Muscle and Fitness Hers and published by Triumph Books. This book was released on 2011 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.

Download or read book Wall Pilates for Women Over 40 written by Carlos McDaniel and published by Independently Published. This book was released on 2024-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling Frustrated with Your Body After 40? Are you tired of clothes that used to fit feeling snugger? Does that nagging backache seem to be getting worse? Do you yearn for the energy and confidence you had in your younger years? Here's the truth: Your body changes after 40. But that doesn't mean you have to resign yourself to feeling sluggish and out of shape. There's a powerful solution waiting for you, and it's called Wall Pilates. "Wall Pilates for Women Over 40" isn't just another exercise program. It's a life-changing journey designed specifically for women in their prime. Here are just 5 amazing benefits you'll experience: Sculpt a Stronger, More Toned You: Forget fad diets and endless cardio. Wall Pilates targets key muscle groups, building strength and definition without the bulk. Get ready to see a firmer core, sculpted arms, and lifted glutes. Kiss Back Pain Goodbye: Wall Pilates focuses on core strengthening and postural alignment, easing back pain and preventing future problems. Imagine moving through your day with newfound ease and freedom. Boost Your Energy Levels: Feeling tired and sluggish? Wall Pilates improves circulation and oxygen flow, leaving you feeling energized and ready to take on the day. Embrace Increased Flexibility: As we age, our bodies naturally become less flexible. Wall Pilates gently stretches and lengthens muscles, improving your range of motion and preventing injuries. Unleash Your Inner Confidence: Feeling good in your own skin is priceless. As you see and feel the positive changes in your body, your confidence will soar. But wait, I hear you say... "I'm not in great shape. Can I still do Wall Pilates?" Absolutely! Wall Pilates is perfect for beginners and anyone with limitations. "I don't have time for a complicated workout routine." No problem! Wall Pilates offers quick, effective routines that fit easily into your busy schedule. "I don't have any fancy equipment." You don't need a gym membership or expensive equipment. All you need is a wall and a mat! "Wall Pilates for Women Over 40" offers you everything you need to get started and experience the magic of Wall Pilates. Clear, Step-by-Step Instructions: With detailed explanations and easy-to-follow photos, you'll master each exercise with ease. Modification Tips: We understand no two bodies are alike. Learn how to modify exercises to suit your fitness level and any physical limitations. Weekly Workout Plans: Get a structured plan for your workouts, ensuring you target all the major muscle groups for optimal results. Nutritional Guidance: Learn how to fuel your body for success with simple, delicious dietary tips. Ready to take control of your health and rediscover the strength and confidence you deserve? Click the "Buy Button" NOW to get your copy of "Wall Pilates for Women Over 40" and begin your journey to a healthier, happier you! Don't wait another day. Invest in your well-being and start feeling your absolute best!

Download or read book Strength Training After 40 written by Phung Rippin and published by Independently Published. This book was released on 2021-04-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are six muscle groups in our body, which means we need to exercise at least two groups per workout so that we also have enough downtime. Strength training over 40 can seem especially daunting, but it doesn't have to be. There are many practices out there that can help make strength training much easier. Author and fitness expert has compiled 101 highly effective strength training exercises that can help you reach the highest point of your fitness performance. Whatever your goal, this book has tips and workouts for you. Inside the book, discover: - Why staying active is the best possible way to stay young into old age - How strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnesses - Foundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and back - Practical, doable programs to improve strength and mobility for hips, knees, ankles, and feet - Quick and effective full-body workouts for when you're on the go - How to improve stability and balance, including ancient wisdom from qigong and tai chi - Exercises to improve balance and coordination, including chair yoga and Pilates - Stretches to help you gain flexibility and find deep relaxation - A special section on water aerobics and why it's a favorite for seniors across the globe - Suggestions and modifications to make any of the exercises easier or more challenging based on the needs of your body - A full 90-day strength training program incorporating all of the above to reach your optimal health and fitness level

Download or read book Powersculpt for Women written by Paul Frediani and published by Hatherleigh Press. This book was released on 2004 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the first exercise ball program designed especially for women. One of America's elite trainers, Paul Frediani, has developed an exciting, effective personal fitness program that provides a fun, full-body workout and delivers fast and wonderful results.PowerSculptcombines the best elements of strength training, body sculpting, flexibility, and core conditioning. WithPowerSculpt for Womenyou will: * Take inches off—all over! * Boost your metabolism to burn mega calories. * Jump start your energy and stamina. * Strengthen your chest, shoulders and core for perfect. posture and a figure you'll love showing off. * Look great and feel beautiful! This new DVD edition brings you complete follow-along instructions so you get the perfect form for the perfect results. Ready to get in the best shape of your life? Then get on the ball withPowerSculpt.

Download or read book Kiana s Body Sculpting written by Kiana Tom and published by St. Martin's Griffin. This book was released on 1994-12-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. In Kiana's Body Sculpting, Kiana acts as a personal trainer for readers. The book includes: Aerobic exercise for every fitness level Simple weight-training exercises for toning and shaping without bulking up Solution to trouble spots for every body type Half-hour workouts to do at home or in the gym--perfect for women on the go Strength-training exercises to help you excel at your favorite sport Motivation techniques to keep exercise fun Fun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your body BONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?

Download or read book Chair Pilates for Women Over 40 written by Carly Evelyn and published by Independently Published. This book was released on 2024-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Delavier s Women s Strength Training Anatomy Workouts written by Delavier, Frédéric and published by Human Kinetics. This book was released on 2014-09-23 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Download or read book The Body Sculpting Bible for Women Fourth Edition written by James Villepigue and published by Hatherleigh Press. This book was released on 2019-06-04 with total page 763 pages. Available in PDF, EPUB and Kindle. Book excerpt: DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The unique 14-Day Body Sculpting Workout for Women has been designed to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results—toned arms, flat abs, tight buns, lean legs, and curves in all the right places— just keep on coming.

Download or read book Sculpting Her Body Perfect written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2008 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.

Download or read book Strength Training for Older Women written by Kevin Carter and published by Independently Published. This book was released on 2024-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling limited by your age? Do you dream of a life filled with energy, independence, and the confidence to take on anything? "Strength Training for Older Women" is your guide to unlocking a powerful new you, regardless of your age or experience level. Forget the limitations society sets on women over 50. This book is about shattering stereotypes and proving that strength training isn't just for the young and invincible. Inside, you'll discover a step-by-step plan to build a strong, healthy body. Easy-to-follow instructions, modifications for every exercise, and a focus on functional movements make this program accessible to everyone. Imagine a future where you move with confidence, conquer daily tasks with ease, and reduce your risk of falls. Strength training isn't just about sculpted muscles; it's about reclaiming your independence, boosting your energy levels, and living life to the fullest. Don't wait another day to start building the strongest, healthiest version of yourself. Order your copy of "Strength Training for Older Women" today and embark on a journey of self-discovery and empowerment. It's never too late to take charge of your health and live a life brimming with strength!