Download or read book Wisdom of the Body Moving written by Linda Hartley and published by North Atlantic Books. This book was released on 1995-10-17 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide introduces Body-Mind Centering, the internationally recognized field pioneered by dancer and occupational therapist Bonnie Bainbridge Cohen. Devoting thirty-five years to a systematic investigation of the relations between bodily experience and the anatomical maps of science, Bainbridge Cohen independently discovered many of the principles that underlie Feldenkrais work, cranial osteopathy, Rolfing, dance therapy, and Zero Balancing. Experienced BMC practitioner Linda Hartley demonstrates the basic philosophy and key elements of Body-Mind Centering. Drawing on animal and infant movements, she takes readers through the wondrous realms of Bainbridge Cohen’s pantheon—from the 'minds' of the skeletal and muscular systems to the quite different inner lives of digestive, lymphatic, urinary, respiratory, vocal, circulatory, endocrine, and reproductive organs. Her choreography ultimately brings us into the states of consciousness of skins, cells, blood, fat, cerebrospinal fluid, nervous system, and brain. Hartley’s explorations of the images, feelings, sensations, and intuitions of the diverse organs and cells lead to exercises that gently guide students in ways of discovering and integrating their bodies’ multidimensional aspects.
Download or read book Mindful Movement written by Martha Eddy and published by Intellect (UK). This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mindful Movement, exercise physiologist, somatic therapist, and advocate Martha Eddy uses original interviews, case studies, and practice-led research to define the origins of a new holistic field--somatic movement education and therapy--and its impact on fitness, ecology, politics, and performance. The book reveals the role dance has played in informing and inspiring the historical and cultural narrative of somatic arts. Providing an overview of the antecedents and recent advances in somatic study and with contributions by diverse experts, Eddy highlights the role of Asian movement, the European physical culture movement and its relationship to the performing arts, and female perspectives in developing somatic movement, somatic dance, social somatics, somatic fitness, somatic dance and spirituality, and ecosomatics.
Download or read book Body and Mind in Motion written by Glenna Batson and published by Intellect Books. This book was released on 2014-06-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Western contemporary dance and body-mind education have engaged in a pas de deux for more than four decades. The rich interchange of somatics and dance has altered both fields, but scholarship that substantiates these ideas through the findings of twentieth-century scientific advances has been missing. This book fills that gap and brings to light contemporary discoveries of neuroscience and somatic education as they relate to dance. Drawing from the burgeoning field of “embodiment”—itself an idea at the intersection of the sciences, humanities, arts, and technologies—Body and Mind in Motion highlights the relevance of somatic education within dance education, dance science, and body-mind studies.
Download or read book The Basic Neurocellular Patterns written by Bonnie Bainbridge Cohen and published by . This book was released on 2017-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Move written by Caroline Williams and published by Harlequin. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
Download or read book Somatic Psychology written by Linda Hartley and published by John Wiley & Sons. This book was released on 2004-08-13 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings attention to the interface of psychotherapy and psychological theory with the somatic practices of bodywork and movement therapy. To offer a client only psychotherapy, or only bodywork may subtly or directly reinforce the body-mind split from which so many of us suffer; in some cases this will be a reinforcement of a dilemma central to the client's problems. Hartley views body psychotherapy and transpersonal psychotherapy as building bridges between the once separated processes of psyche, soma, and spirit. Today the emerging field of somatic psychology is also contributing to the expanded field of psychology a subtle differentiation of bodymind process, developed through almost a century and a half of research and practice in somatic therapy and education. Originally trained as a dancer, movement therapist and bodywork practitioner, Hartley continues to use movement and somatic process as an important foundation for her own work. Training in Dance Movement Therapy, the transpersonal psychotherapy of Psychosynthesis, and Process-Oriented Psychology have further deepened Hartley's awareness of the relationships between psyche, soma and spirit, and the need to respond to all levels of experience in therapeutic work.
Download or read book Body Movement written by Irmgard Bartenieff and published by Routledge. This book was released on 2013-10-08 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Irmgard Bartenieff has a profound knowledge of the human body and how it moves. I am delighted that this will now be made available to many more people.'." -- George Balanchine of Director, New York City Ballet "'Irmgard Bartenieff's pioneering work in the multiple applications of Labananalysis has had a transforming influence on many areas of movement training. Her careful and detailed development of the spatial principles into active corrective work has illuminated and altered the training of people as varied as dancers, choreographers, physical therapists, movement and dance therapists, and psychotherapists. Anthropologists and non-verbal communication researchers have found their world view necessarily altered by her fundamental innovations. The field of body/mind work will need to adapt to include her clear working through of basic principles.'." -- Kayla Kazahn Zalk of President, American Dance Guild
Download or read book Sensing Feeling and Action written by Bonnie Bainbridge Cohen and published by North Atlantic Books. This book was released on 1993 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Download or read book Body Mind Psychotherapy Principles Techniques and Practical Applications written by Susan Aposhyan and published by W. W. Norton & Company. This book was released on 2018-08-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body-mind psychotherapy (BMP) takes the basic tools of mind-body integration and joins them with an awareness of emotional development. Working with techniques such as body awareness, touch, breath, and movement, BMP reintroduces the body and its innate wisdom to the theory and practice of psychotherapy. This alternative practice is one of the exciting frontiers of therapy and will enrich the work of therapists, medical practitioners, and bodyworkers.Body and mind are functionally inseparable. The cultural separation of body and mind, however, has confused our thinking and created obstacles for psychological health. This separation is itself firmly planted in the practices of standard psychotherapy. In the first part of the book, Aposhyan discusses this false division and goes on to articulate the theoretical basis for the unity of body and mind. Drawing on research in neuroscience and developmental conceptions of human attachment, bodily processes including nonverbal attunement, processing, and regulation are shown to be basic to what transpires in therapy. This account culminates in a chapter on the links between biology and consciousness that are critical for therapeutic that addresses the whole person.Part 2 provides an overview of the basic form of BMP. Beginning with the tasks of therapy, the chapters in this part describe the format of therapy in terms of a cycle of interaction between body and mind concluding with a consideration of the primary goal of BMP--i.e., a synchronization of body and mind founded in body awareness. The therapy professional is also offered methods to cultivate his or her own embodiment. For the psychotherapist, personal embodiment is the single most important key to integrating the body into psychotherapy practice.The body systems are reviewed in Part 3. Aposhyan takes the reader on a detailed tour of various important systems including the muscular, skeletal, and nervous systems as well as the skin, fluids, viscera, and endocrine systems. The result is an articulate picture of an integrated set of body functions all of which have their distinct roles and yet communicate with and have a bearing upon the functioning of each other. The specific techniques of BMP are grounded in this detailed picture of the various body systems. In Part 4 Aposhyan instructs readers in how to anchor in the body the change affected by BMP. Discussions here consider change at the cellular level and address specific clinical issues critical to BMP. Body-Mind Psychotherapy offers a simple, user-friendly, and safe approach to integrating the body into therapy and psychological exploration. The techniques involved are consistent with research from neuroscience, psychological development, and traumatology. As a result, the reader will find BMP both an effective and research-based therapeutic approach.
Download or read book Body Mind Movement written by Jennifer Pilotti and published by Jessica Kingsley Publishers. This book was released on 2020-09-28 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Mind Movement: An Evidence-Based Approach to Mindful Movement explores the foundational concepts behind the science of learning, motor control, and body awareness. The book features case studies, exercises to illustrate the concepts, and opportunities for critical thinking, allowing movement professionals not only to understand the science behind why techniques and modalities work, but also to explore ways of implementing these approaches with their patients. The work is written for the curious movement professional who wants to enhance their ability to work with students of all ages and abilities. To learn more about Jenn's in-person workshops and retreats, please visit www.jennpilotti.com
Download or read book Minding Bodies written by Susan Hrach and published by Teaching and Learning in Highe. This book was released on 2021-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens to teaching when you consider the whole body (and not just "brains on sticks")?
Download or read book Original Strength written by Tim Anderson and published by Xulon Press. This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Download or read book The Impact of Touch in Dance Movement Psychotherapy written by Katy Dymoke and published by Intellect Books. This book was released on 2021-10-22 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the therapeutic use of touch, focusing on an in-depth case study of work in an NHS setting with a client with learning disabilities, and situating this within a wide theoretical context. This is a unique and influential study illustrating the impact of touch in dance movement psychotherapy and laying the ground for a theory on the use of touch in Dance Movement Psychotherapy (DMP). The case study illustrates the impact of touch upon the therapeutic relationship with the use of video transcription and descriptive reflexive accounts of the session content. The case analysis sections establish the ground for a paradigm shift, and for emergent theory and methods in support of the use of touch in Dance Movement Psychotherapy and other contexts. The role touch takes is beyond its affect, which expands our understanding of its potency as an intervention. The writing is embedded in many years of practice-led-research in the field of dance and somatic practices, in particular Body-Mind Centering® and Contact Improvisation, in which touching and being touched is met with curiosity as a place of insight and revelation, beyond the bounds of taboo and social diktat. The study considers the philosophical landscape of both touch and non-touch. This book explores and reflects upon the use of touch, considering the wider context and socially imposed perceptions that would prevent touch from taking place – including philosophical and social discourses. Through telling the story of a client case, the book offers a wealth of thought-provoking content to inspire continued dialogue. Key strengths of this book are the depth, warmth and perceptiveness of the case history, and the way in which this is successfully linked with theory. Particular attention is paid to embodied cognition and exosystemic theory, the two leading developments of current thinking. With the ethical, practical and philosophical content, the book will be of interest to psychotherapists, health and social care practitioners, as well as arts in health practitioners and beneficiaries in educational programs and settings. Primary readership will be among DMP psychotherapists, body psychotherapists, drama therapists, Body Mind Centering® practitioners, arts in health practitioners, people working with clients with learning disabilities and any practitioner and researcher interested in understanding the role touch may play in the psychotherapeutic encounter.
Download or read book Exploring Body Mind Centering written by Gil Wright Miller and published by North Atlantic Books. This book was released on 2011-01-25 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring Body-Mind Centering features 35 essays on Body-Mind Centering (BMC), an experiential practice based on the application of anatomical, physiological, psychophysical, and developmental principles. Using the work of BMC founder Bonnie Bainbridge Cohen as a springboard, the book showcases diverse situations—from medical illness to blocked creativity—in which this discipline is applied with transformative results. Exploring Body-Mind Centering is divided into three sections, preceded by an introduction framing BMC as a pathway to becoming aware of relationships that exist throughout the body and mind and using that awareness to act. The first section lays the groundwork for this process, with real-life experiences and exercises that encourage readers to interact with the text. Section two contains valuable case stories describing the experiences of BMC students and practitioners as they work with clients. Section three shows how BMC can be integrated with other disciplines and practices that include the arts, medicine, and yoga. The book concludes with a biography of Cohen, a profile of the School for Body-Mind Centering, and a history of BMC.
Download or read book As Others See Us written by Ellen Goldman and published by Routledge. This book was released on 2004-03-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Others See Us, first published in 1994 by Gordon & Breach, is a book designed to introduce the reader to a new way of thinking about the movements, both conscious and unconscious, that we make every day and every second of our lives. Goldman describes the human experience as a continuous stream of body movements, though we are only aware of a small fraction of the more obvious and intrusive physical acts. The aim of this book is first to increase awareness of the subtleties and complexities of our body language, and then to encourage the reader to perceive these intricacies in their own movements and in those of others. Finally, with a more complete understanding and appreciation for the power of body language and non-verbal communication, one can achieve a deeper connection between physical and intellectual spheres, to allow for a fuller and more engaging experience of communication and expression. This new knowledge of the human body's movements not only permits one to more accurately perceive the emotions and thoughts of others, but can allow a glimpse into one's own mind, to see how we present ourselves to the world, and whether our thoughts are in sync with our actions. Central to the text is the author's treatment of the Integrated Movement, a term used to describe the merger of a posture and a gesture with a consistent quality, dynamic or shape. This approach to understanding and explaining human movement offers a unique way of thinking about conscious gesture, unconscious body language, and verbal speech as interconnected communication, a synthesis that allows for a more complete view of ourselves and others around us. The structure of the book follows a logical framework that mirrors the progress of the reader, from perception of movement, to the close inspection of gesture and body language, to the introduction and experience of Integrated Movement, to the application of one's new awareness to different aspects of life. Biographical sketches of leading figures in the field are included, as are suggestions for additional reading and resources. Perhaps the most unique feature of the book are the personal exercises (boxed-off text) that appear on almost every other page. These exercises are designed to allow the reader to experience the power of body language in real-life situations, while working towards the increased awareness and perception that is the goal of the book.
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
