Download or read book Body Flex body Magic written by Anja Langer and published by McGraw-Hill Companies. This book was released on 1992 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Langer's winning physique and fashion-model looks have landed her on the covers of over 20 fitness and bodybuilding magazines worldwide. All facets of her workouts--for all levels--are detailed and amply illustrated, with exercises ranging from the most basic to the most exacting. The most informative and extensive women's body shaping and fitness book ever published. 200 photographs.
Download or read book Body Magic written by John Fisher and published by Stein & Day Pub. This book was released on 1979-10-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents more than 100 tricks using the powers we have in our hands, eyes, and nervous sytems.
Download or read book the magic my body becomes written by Jess Rizkallah and published by University of Arkansas Press. This book was released on 2017-10-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, 2017 Etel Adnan Poetry Prize In the magic my body becomes, Jess Rizkallah seeks a vernacular for the inescapable middle ground of being Arab American—a space that she finds, at times, to be too Arab for America and too American for her Lebanese elders. These poems freely assert gender, sexuality, and religious beliefs while at the same time respecting a generational divide: the younger’s privilege gained by the sacrifice of the older, the impossibility of separating what is wholly hers from what is hers secondhand. In exploring family history, civil war, trauma, and Lebanon itself, Rizkallah draws from the spirits of canonical Arab and Middle Eastern poets. As a result of her conjuring, the reader feels these spirits begin to exorcise the grief of those who are still alive. Throughout, there is the body, a reclamation and pushback against cultures that simultaneously sexualize and shame women. And there is a softness as inherent as rage, a resisting of stereotypes that too often speak louder than the complexities of a resilient cultural identity. The magic my body becomes is an exciting new book from an exciting young poet, a love letter to a people as well as a fist in the air.
Download or read book What Can a Body Do written by Sara Hendren and published by Penguin. This book was released on 2020-08-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by NPR and LitHub Winner of the 2021 Science in Society Journalism Book Prize A fascinating and provocative new way of looking at the things we use and the spaces we inhabit, and a call to imagine a better-designed world for us all. Furniture and tools, kitchens and campuses and city streets—nearly everything human beings make and use is assistive technology, meant to bridge the gap between body and world. Yet unless, or until, a misfit between our own body and the world is acute enough to be understood as disability, we may never stop to consider—or reconsider—the hidden assumptions on which our everyday environment is built. In a series of vivid stories drawn from the lived experience of disability and the ideas and innovations that have emerged from it—from cyborg arms to customizable cardboard chairs to deaf architecture—Sara Hendren invites us to rethink the things and settings we live with. What might assistance based on the body’s stunning capacity for adaptation—rather than a rigid insistence on “normalcy”—look like? Can we foster interdependent, not just independent, living? How do we creatively engineer public spaces that allow us all to navigate our common terrain? By rendering familiar objects and environments newly strange and wondrous, What Can a Body Do? helps us imagine a future that will better meet the extraordinary range of our collective needs and desires.
Download or read book Body Magic written by John Fisher and published by . This book was released on 1979 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Shine A light written by Carron Brown and published by . This book was released on 2016-06-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 200,000 copies of the series sold. Author Carron Brown has been a children's non-fiction editor and writer for more than 16 years. Secrets of Animal Camouflage is a child-friendly introduction to zoology. Bright, punchy artwork makes every page an adventure. A hidden world of snow-covered Arctic foxes, tree-trunk hiding owls and perfectly camouflaged butterflies are revealed as you hold the pages to the light! The amazing see-through pages in this gorgeously illustrated non-fiction series offer benefits similar to lift-the-flaps books (great for early development and deal with the idea of object permanence), but our Secrets books have the added interactive dimension of the child being able to see the surface and the hidden picture at the same time. Both a visual treat and lots of fun, all of our Shine-a-Light books also offer a glossary and additional information about their subjects, making them non-fiction gift books like no other.Over 200,000 copies of the Shine-a-Light series sold! A non-fiction gift book like no other with amazing see-through pages and a glossary and additional information about their subjects.
Download or read book Magic of Qabalah written by Kala Trobe and published by Llewellyn Worldwide. This book was released on 2001 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter into the mystery of the Qabalah by a direct inner journey, discovering for yourself the Divine realms of Being and Becoming. Magic of Qabalah presents the Tree of Life in a way that resonates with the modern seeker-not as a static, arcane system that is only to be studied and pondered, but as a living structure that allows experience of and interaction with the primal forces of Creation. Sphere by Sphere and Path by Path, you will climb the branches and taste the fruit of the Tree of Life. Myths and symbols, energies and entities are revealed as living beings that form the body of the universe of which you are a part-and of which you can partake as you remake your world in the image of your will. This book includes: Specific guidance for connecting with the Tree of Life The qualities, symbols, and purposes of each Sphere and Path Guided visualizations for internalizing Qabalistic energies Explorations of traditional and contemporary applications The connection with the Tarot "A Qabalistic Tale:" a story based on Tree of Life symbols Chapter-by-chapter journeys into each of the ten Spheres
Download or read book Lisa Lyon s Body Magic written by Lisa Lyon and published by . This book was released on 1981 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrated step-by-step instructions for a total program of bodybuilding at home for women, by the first world women's bodybuilding champion.
Download or read book Xcon to Icon written by Kali Muscle and published by Createspace Independent Publishing Platform. This book was released on 2015-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kali Muscle is a young man that has had a roller coaster life and ended up being a Hollywood actor and a servant to the youth of the world. He tried his hand in every illegal and legal hustle imaginable: robbery, home invasions, hired gun, drug dealing, stripping, pimping, personal-training, barbering, and acting. He is the epitome of a bad guy turned good guy to do the work of God.
Download or read book Evolution written by Joe Manganiello and published by Simon and Schuster. This book was released on 2013-12-03 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio and anatomy, to bring you the only fitness book you'll ever need in order to look and feel your best. His memorable performance in the 2012 film Magic Mike, catapulted him and his fine, firm physique to the top of the list of Hollywood's most desired male actors. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all-guide to sculpting the perfect body. Featuring black-and-white photographs throughout, and Manganiello's step-by-step workout routine that combines weights, intense cardio and a high protein diet, this book reveals exactly how to get the body of one of Hollywood's hottest stars. Promising to turn any Average Joe into a Joe Manganiello!
Download or read book Gross Anatomy written by Mara Altman and published by Penguin. This book was released on 2018-08-21 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: An honest, funny, neurotic, and totally gross love child of Mindy Kaling and Mary Roach. Mara Altman's volatile and apprehensive relationship with her body has led her to wonder about a lot of stuff over the years. Like, who decided that women shouldn't have body hair? And how sweaty is too sweaty? Also, why is breast cleavage sexy but camel toe revolting? Isn't it all just cleavage? These questions and others like them have led to the comforting and sometimes smelly revelations that constitute Gross Anatomy, an essay collection about what it's like to operate the bags of meat we call our bodies. Divided into two sections, "The Top Half" and "The Bottom Half," with cartoons scattered throughout, Altman's book takes the reader on a wild and relatable journey from head to toe--as she attempts to strike up a peace accord with our grody bits. With a combination of personal anecdotes and fascinating research, Gross Anatomy holds up a magnifying glass to our beliefs, practices, biases, and body parts and shows us the naked truth: that there is greatness in our grossness.
Download or read book This Way Charlie written by Caron Levis and published by Abrams. This book was released on 2020-04-21 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning team behind Ida, Always comes a story about a friendship that grows between a blind horse and a gruff goat All the animals at the Open Bud Ranch can see that Jack likes keeping his space to himself. But when Charlie arrives, he doesn’t see Jack at all. He’s still getting used to seeing out of only one of his eyes. The two get off to a bumpy start. At first, Jack is anxious and distrustful. But one day, he summons his courage and guides Charlie to his favorite sunlit field: this way, Charlie. And so begins a powerful friendship that will be tested by life’s storms—but will ultimately change each life for the better.
Download or read book Wear and Tear written by Dr. Bob Arnot and published by Simon and Schuster. This book was released on 2003-01-02 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear and tear erodes your joints and stiffens your ligaments and tendons. It's the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis. His exciting new blueprint dramatically improves strength and vigor, helps you become more supple and limber, and puts the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of his own experience, Dr. Bob Arnot's easy-to-implement plan provides the steps to repair damaged joints, muscles, and ligaments and eliminate the pain associated with infirmity and injury. Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse the damage to joints and overcome stiff man syndrome. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.
Download or read book What Every BODY is Saying written by Joe Navarro and published by Harper Collins. This book was released on 2009-10-13 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 1 MILLION COPIES SOLD Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. Read this book and send your nonverbal intelligence soaring. You will discover: The ancient survival instincts that drive body language Why the face is the least likely place to gauge a person's true feelings What thumbs, feet, and eyelids reveal about moods and motives The most powerful behaviors that reveal our confidence and true sentiments Simple nonverbals that instantly establish trust Simple nonverbals that instantly communicate authority Filled with examples from Navarro's professional experience, this definitive book offers a powerful new way to navigate your world.
Download or read book Sacred Symbol Magic written by Sarah Bartlett and published by Red Wheel/Weiser. This book was released on 2021 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since the dawn of humanity, all cultures have created sacred symbols drawn from nature, geometry, and mythology. These symbols are part of a secret lannguage that not only gives us meaning but also connects us to the divine nature of the universe. Using symbols in our daily lives can empower and improve all aspects of our well-being. Here is an exquisitely illustrated guide to 50 magical and spiritual symbols from a variety of cultures and spiritual traditions. Sacred Symbol Magic includes a concise description of each symbol's meaning, practical advice on working with each one, plus guidance on harnessing their power for your spiritual needs."--Back cover
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Knit Happy with Self Striping Yarn written by Stephanie Lotven and published by Page Street Publishing. This book was released on 2021-01-19 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Add Joyful Color to Your Knits the Easy Way! Make the most of your favorite self-striping yarn with 20 bright and brilliant patterns from Stephanie Lotven, of Tellybean Knits. Every skein of self-striping yarn contains a whole palette of exciting colors, so you can create eye-catching rainbow details without needing to keep track of several yarns or weave in all those ends when your project is complete. Stephanie’s spectacular designs go way beyond traditional striped socks, covering new and exciting ways to showcase these beautiful yarns in sweaters, hats, cowls and more. Whether you’re building your knitting skills or looking for fresh inspiration, selfstriping yarn is truly your secret weapon for knitting garments that shine. The Rainbow Adventure Fingerless Mitts are a quick, satisfying project with big impact and the Indicator Shawl has a chic, geometric design that’s a blast to knit. Statement sweaters like the Sock Arms Cardigan knit up unexpectedly quickly with so many exciting colors to hold your interest. This collection includes a wide range of sizes for adults, as well as adorable variations for kids. Designed to surprise and delight, these unique patterns will brighten up your hand-knit wardrobe and make cheerful gifts for family and friends.
