Download or read book Presence Based Coaching written by Doug Silsbee and published by John Wiley & Sons. This book was released on 2008-11-03 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presence-Based Coaching offers coaches a hands-on resource for developing the capacities and skills needed to be reliably present in all situations, and shows how to let go of habitual—and often ineffective—ways of responding. As author and leadership expert Doug Silsbee explains, once a coach has mastered the inner moves of directing their own attention, they can work to develop the same capability in their clients. The ability of a coach to facilitate lasting, sustainable development in leaders rests on the presence a coach offers to the coach-client relationship.

Download or read book Be Your Own Bodybuilding Coach written by Scott Walter Stevenson and published by . This book was released on 2018-08-20 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a strategic plan and resource manual covering bodybuilding from A-Z: In-depth perspective on goal setting, dietary manipulations, nutritional supplementation, posing/presentation, and dozens of other topics including peak week, "metabolic damage," training after 40 and being a critical-thinking bodybuilder. >2000 scientific references.

Download or read book The Body Coach written by Paul Collins and published by Penton Overseas, Inc. This book was released on 2005 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Interested in trimming your waist and firming and toning the muscles of the hips, buttocks and thighs? Do you want to develop your best body shape ever? Paul Collins, The Body Coach, is a world-renowned Personal Trainer dedicated to helping you get fit, lose weight, look good and feel great! The Body Coach's revolutionary firmer thighs and trimmer waistline workout will teach you how to target muscles more effectively in order to maximize your personal results. More importantly, The Body Coach is there with you, guiding and motivating you all the way as your very own Personal Trainer. The introduction of The Body Coach 20-30-40 Exercise Principle sets a new standard in exercise, with an exercise timing clock that accommodates the beginner right through to the advanced level exerciser with each workout, enabling you to safely and progressively achieve your goals. Paul Collins, The Body Coach, is an award-winning Personal Trainer who has helped thousands of men, women and children achieve better health and a better body. A vocal advocate of the importance of personal health and physical conditioning, Paul has trained television stars, executives and sporting champions including members of the world-class Australian Olympic Swimming Team. Six major benefits you can expect from The Body Coach - Firmer Thighs & Trimmer Waist workout are: 1. A slim and fit body, 2. A trim and toned waistline 3. Slender and shapely legs 4. Firmer buttock region 5. Improved bone density; and 6. Increased energy levels Let The Body Coach - Firmer Thighs & Trimmer Waist take you to fitness and well being! Book jacket.

Download or read book The Fat Loss Plan written by Joe Wicks and published by Pan Macmillan. This book was released on 2017-12-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.

Download or read book The Happy Body written by Aniela & Jerzy Gregorek and published by The Happy Body Press. This book was released on 2015-07-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.

Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Download or read book Your Body is Your Brain written by Amanda Blake and published by . This book was released on 2019-10-04 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.

Download or read book The Handbook of Knowledge Based Coaching written by Leni Wildflower and published by John Wiley & Sons. This book was released on 2011-05-18 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for The Handbook ofKnowledge-Based Coaching "Definitive, with extensive references and a commitment to connecting theory to practice in every chapter, this important contribution is a delicious and wide-ranging exploration of the lineages that have shaped the modern practice of coaching." —Doug Silsbee, author, Presence-Based Coaching and The Mindful Coach "The translation of theories from multiple disciplines to the practice of coaching makes this book a must-read!" —Terrence E. Maltbia, senior lecturer, Adult Learning and Leadership; and faculty director, Columbia Coaching Certification Program, Teachers College, Columbia University "If you have an appetite for the scientific roots of what works best in coaching, and you are hungry for an easy-to-digest translation of the science to practice, this book is a feast and will be on your plate for many years to come." —Margaret Moore (Coach Meg), founder and CEO, Wellcoaches Corporation; and codirector, Institute of Coaching, McLean Hospital, Harvard Medical School "Whether you're a beginner or an experienced coach, this rollicking ride through dozens of the most important theories and perspectives in coaching will be a vital companion. With quick and helpful summaries of key ideas and their use—and selective bibliographies should you wish to go deeper into a particular area—this book will help you support your clients in a targeted and sophisticated way." —Jennifer Garvey Berger, author, Changing on the Job: Growing the Leaders Our Organizations Need; and coeditor, Executive Coaching: Practices and Perspectives "This is a book I have been missing. What a pleasure to read and what a stretching of my mind." —Kim GØrtz, senior consultant, Copenhagen Coaching Center "Anyone who is serious about improving the quality of coaching will find The Handbook an invaluable resource that reflects the breadth and richness of the growing evidence-based approach to coaching practice." —David Clutterbuck, visiting professor in the coaching and mentoring faculties, Oxford Brookes and Sheffield Hallam Universities

Download or read book Lean in 15 written by Joe Wicks and published by Macmillan. This book was released on 2016-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar

Download or read book An Introduction to Sports Coaching written by Robyn L. Jones and published by Routledge. This book was released on 2013 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text explains sport; science medicine, pedagogy, development, psychology, physiology and much more from a dedicated coaching perspective. Case studies and real life coaching examples are used to demonstrate theory in practice.

Download or read book Coaching Essentials written by Patricia Bossons and published by A&C Black. This book was released on 2013-08-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a billion dollar industry, executive coaching is one of the fastest-growing sections of the coaching market and is widely used by senior managers and chief executives in large organisations. In this accessible guide, fully updated for this second edition, Patricia Bossons, Jeremy Kourdi and Denis Sartain offer clear explanations of key coaching theories before putting that theory into context with a comprehensive selection of practical tools and techniques. Benefits and uses of each technique are explained and then followed with advice on how to apply the technique and make it work for you - allowing readers to match situations or issues with specific coaching techniques for optimum results.

Download or read book On Becoming a Leadership Coach written by C. Wahl and published by Springer. This book was released on 2017-06-30 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on coaching leaders in the context of the organizational systems within which they lead, drawing on the curriculum of the Georgetown University Leadership Coaching Certificate Program, one of the premier coach training programs in the world and the only one with this particular focus.

Download or read book Coaching Presence Understanding the Power of the Non Verbal Relationshi p written by Tünde Erdös and published by McGraw-Hill Education (UK). This book was released on 2021-06-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional wisdom has suggested that coaching presence is purely about the coach – how they show up in the room, and what they say and do to support clients to reach their goals. But what if it was about the relational dynamics between the coach and client at an unspoken level? In this book, Tünde Erdös demystifies the power of the non-verbal coaching relationship. Put simply, the body does not lie. Using research from 184 videoed coach-client pairs and exploring their spontaneous interactions at a non-verbal level, we deepen our understanding of how clients navigate uncertainties (including in the coaching room) and how coaches can truly partner with clients to facilitate their goal attainment beyond traditional coaching. This book also reveals that a coach’s full-body presence can sometimes hinder learning and prevent progress towards a goal. Tünde Erdös guides the reader through Integrative Presence, where you will learn how to: •Build awareness of your state of presence •Identify potential coaching blind spots •Recognise when your needs block presence •Practice integrative presence in coaching •Foster effective coaching partnerships An excellent example of how coaching practice has informed research and with a foreword from Erik De Haan, this book will help anyone looking to enhance their coaching effectiveness through closer partnering with clients. "This book includes many high-quality and universal components to help professional coaches to make valuable progress." Patrick Delamaire, co-developer of the Global Executive Coaching Program at HEC Paris "WBECS is delighted to have been able to help support Tunde in her research to complete this valuable work on the importance of presence in the coaching experience." Marva Sadler, CEO, WBECS Group "This insightful book will help coaches to reflect on and enhance their practice." Prof Stephen Palmer, Wales Academy for Professional Practice and Applied Research, University of Wales Trinity Saint David, UK Tünde Erdös is an executive coach, coaching scientist, author and lecturer at HEC Paris. Tünde is passionate about staying curious as we co-create the future of coaching through a balance of science and practical wisdom.

Download or read book The Art of Sex Coaching Expanding Your Practice written by Patti Britton and published by W. W. Norton & Company. This book was released on 2011-01-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the essential resource for professionals seeking sex-positive approaches for their clients. Britton shows therapists and counselors how to move their practices fully into sex coaching or simply integrate sex coaching techniques for encouraging sexual self-understanding, growth, and pleasure into their existing therapeutic work. Based in the empirical science of sexology and adapted for practitioners looking to enrich their work and enlarge their client base, The Art of Sex Coaching covers what professionals need to know in order to participate in this exciting new field of coaching.

Download or read book The Busy Body Book written by Lizzy Rockwell and published by Knopf Books for Young Readers. This book was released on 2012-11-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!

Download or read book The Subtle Body written by Cyndi Dale and published by Sounds True. This book was released on 2014-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health care library should be without—an in-depth, illustrated guide to the invisible energies of spirit, psyche, and consciousness that influence every aspect of our well-being. Whether you are looking for the complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body's energetic nature from world traditions, or exploring the quantum edge of intention-based care, The Subtle Body is an indispensable companion for exploring virtually any facet of holistic healing. Created for healing professionals and patients alike, this volume provides a lexicon of terms, illustrations, and detailed entries about our energetic biology and how it relates to our physical being. This invaluable information will help you enhance any form of health care, giving you the knowledge you need to develop an integrated approach for your clients' well-being or your own. Compiled by energetic healer and scholar Cyndi Dale, The Subtle Body examines: Energy-based therapy principles from the world's healing traditions, including Ayurveda, Qigong, Reiki, Quabalah, and many moreThe science of subtle anatomy—the ancient models and the newest research on the unseen fields that determine our physical conditionTrue integrative care—how combining Eastern energetic modalities with Western scientific rigor yields optimum resultsThe meridians, fields, and chakras—detailed information and diagrams about the role of these energetic structures in our overall healthThe role of intention in healing—how the beliefs of a healer, patient, and everyone involved affect the outcome of a treatment What is it that distinguishes good healers from great ones? Today it is clear that the most successful healing occurs when we take into account every level of our physical and energetic selves. With The Subtle Body, you now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health, providing an informed, complete approach to healing. The Subtle Body has received the following awards: 2010 Gold Nautilus Award—Health/Healing/Energy Medicine2010 Silver Living Now Award—Health/Wellness2010 Bronze IPPY—New Age (Mind-Body-Spirit)

Download or read book Excellence in Coaching written by Jonathan Passmore and published by Kogan Page Publishers. This book was released on 2021-02-03 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you achieve coaching excellence? Use the latest research and insights from some of the biggest industry names in this fully revised fourth edition, which provides a diverse range of theory, tools and models for students and practicing coaches alike. Excellence in Coaching is a comprehensive guide presenting the latest cutting-edge thinking in the field of workplace coaching. Published with the Association for Coaching, this book covers all key components of the coaching process, and examines a diverse range of coaching models including behavioural and transpersonal coaching, enabling coaches and trainers to adapt their approach and excel in their professional practice. With updates to incorporate the latest thinking and insights, this revised fourth edition of Excellence in Coaching also contains a wealth of fresh material, including new chapters on establishing a coaching business, neuroscience coaching, psychodynamic coaching and understanding the coaching relationship. Featuring tips, checklists and tools, and a collection of best-practice material from some of the biggest names in the profession including Sir John Whitmore, Peter Hawkins and David Clutterbuck. This remains essential reading for practising coaches as well as for students.