Download or read book Body By Night written by Zuri Day and published by Dafina. This book was released on 2010-04-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zuri Day sizzles with a seductive story of one woman's quest to take control of her life. . .while experiencing an attraction too explosive to resist. D'Andra Smalls has had enough. She's tired of being overweight, she's had it with her overbearing family, and she's fed up with settling for any guy who'll have her--especially since she caught her boyfriend cheating with her best friend. But working out and avoiding delicious food is easy compared to resisting the charms of Los Angeles' hottest personal trainer, JaJuan "Night" Simmons. Six feet of chiseled muscle and fine chocolate, he's challenging her body in all the right ways--and proving there's a sensitive, caring guy under the good looks. Their shared career goals of promoting health and fitness bring them even closer together. But D'Andra feels it may be too much of a good thing. After succeeding in taking command of her life, can she risk losing control of her heart?
Download or read book The Middle of the Night Book written by Stephany Tousignant and published by . This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that puts your baby back to sleep. When your baby or toddler inevitability wakes in the middle of the night, turn to this tool that uses the basic meditation of a body scan, to aid in the soothing your child back to sleep.
Download or read book Body of Night written by Gilbert Langevin and published by Guernica Editions. This book was released on 1987 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: poetry, Quebec, tr Marc Plourde, bilingual
Download or read book Khartoum at Night written by Marie Grace Brown and published by Stanford University Press. This book was released on 2017-08-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the first half of the twentieth century, a pioneering generation of young women exited their homes and entered public space, marking a new era for women's civic participation in northern Sudan. A provocative new public presence, women's civic engagement was at its core a bodily experience. Amid the socio-political upheavals of imperial rule, female students, medical workers, and activists used a careful choreography of body movements and fashion to adapt to imperial mores, claim opportunities for political agency, and shape a new standard of modern, mobile womanhood. Khartoum at Night is the first English-language history of these women's lives, examining how their experiences of the British Empire from 1900–1956 were expressed on and through their bodies. Central to this story is the tobe: a popular, modest form of dress that wrapped around a woman's head and body. Marie Grace Brown shows how northern Sudanese women manipulated the tucks, folds, and social messages of the tobe to deftly negotiate the competing pulls of modernization and cultural authenticity that defined much of the imperial experience. Her analysis weaves together the threads of women's education and activism, medical midwifery, urban life, consumption, and new behaviors of dress and beauty to reconstruct the worlds of politics and pleasure in which early-twentieth-century Sudanese women lived.
Download or read book My Body written by Emily Ratajkowski and published by Metropolitan Books. This book was released on 2021-11-09 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER "My Body offers a lucid examination of the mirrors in which its author has seen herself, and her indoctrination into the cult of beauty as defined by powerful men. In its more transcendent passages . . . the author steps beyond the reach of any 'Pygmalion' and becomes a more dangerous kind of beautiful. She becomes a kind of god in her own right: an artist." —Melissa Febos, The New York Times Book Review A "MOST ANTICIPATED" AND "BEST OF FALL 2021" BOOK FOR * VOGUE * TIME * ESQUIRE * PEOPLE * USA TODAY * CHICAGO TRIBUNE * LOS ANGELES TIMES * SHONDALAND * ALMA * THRILLEST * NYLON * FORTUNE A deeply honest investigation of what it means to be a woman and a commodity from Emily Ratajkowski, the archetypal, multi-hyphenate celebrity of our time Emily Ratajkowski is an acclaimed model and actress, an engaged political progressive, a formidable entrepreneur, a global social media phenomenon, and now, a writer. Rocketing to world fame at age twenty-one, Ratajkowski sparked both praise and furor with the provocative display of her body as an unapologetic statement of feminist empowerment. The subsequent evolution in her thinking about our culture’s commodification of women is the subject of this book. My Body is a profoundly personal exploration of feminism, sexuality, and power, of men's treatment of women and women's rationalizations for accepting that treatment. These essays chronicle moments from Ratajkowski’s life while investigating the culture’s fetishization of girls and female beauty, its obsession with and contempt for women’s sexuality, the perverse dynamics of the fashion and film industries, and the gray area between consent and abuse. Nuanced, fierce, and incisive, My Body marks the debut of a writer brimming with courage and intelligence.
Download or read book Night Night Body written by Ted Scheu and published by . This book was released on 2022-04-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ted Scheu's gently rolling rhymes combine with Pete Gergely's smilingly delicious watercolors to take you on a very sleepy trip around the world. Say Night-night to all your body parts, from toes to top, and travel to fifteen different countries as you do.
Download or read book Sleep Positions written by Samuel Dunkell and published by Pan. This book was released on 1977 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleep Paralysis written by Shelley R Adler and published by Rutgers University Press. This book was released on 2011-01-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Paralysis explores a distinctive form of nocturnal fright: the "night-mare," or incubus. In its original meaning a night-mare was the nocturnal visit of an evil being that threatened to press the life out of its victim. Today, it is known as sleep paralysis-a state of consciousness between sleep and wakefulness, when you are unable to move or speak and may experience vivid and often frightening hallucinations. Culture, history, and biology intersect to produce this terrifying sleep phenomenon. Although a relatively common experience across cultures, it is rarely recognized or understood in the contemporary United States. Shelley R. Adler's fifteen years of field and archival research focus on the ways in which night-mare attacks have been experienced and interpreted throughout history and across cultures and how, in a unique example of the effect of nocebo (placebo's evil twin), the combination of meaning and biology may result in sudden nocturnal death.
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book The Body Knows the Way written by Gordon Peerman and published by . This book was released on 2019-12-18 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Body Knows the Way, Gordon Peerman leads us on a journey of discovery of our innate luminous awareness. He shares a deeply moving account of his own great loss and slow recovery that is both inspirational and highly practical. He shows how we, too, can move from the abyss of seemingly endless despair to a never-before imagined state of peace and joy. You will discover things you do not know in these pages." - Phillip Moffitt, author of Dancing with Life and From Emotional Chaos to Clarity Following his beloved wife's death, Gordon Peerman fell into a depression which no therapy or medication or spiritual practice could relieve. The Body Knows the Way is the story of his journey through shattering grief and spiritual darkness. Lost in the dark night of his desolation, struggling to keep going, Peerman discovered emotional and spiritual resources that helped him find his way home again. The Body Knows the Way teaches how simple shifts of attention into an effortless awareness can open the way to emotional healing and spiritual connection. Combining insights from Christian contemplative and Buddhist mindfulness practice, Peerman integrates ancient spiritual wisdom with contemporary psychological understandings of the roots of depression in developmental trauma. The body knows how to hold sorrowful, furious, and despairing parts of ourselves in open-hearted, loving awareness. Sometimes the body needs to be reminded how. In a deeply personal and practical memoir, Peerman shows there is a way home through the darkness of grief and despair.
Download or read book Your Body Figured written by Douglas A. Martin and published by . This book was released on 2008 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Your Body Figured, Douglas A. Martin presents the reader with three prose pieces, each focused on an artist: the painter Balthus, the poet Hart Crane, and finally the Irish painter Francis Bacon as seen through his relationship with model and muse, George Dyer
Download or read book Memoirs of a Happy Failure written by Alice von Hildebrand and published by TAN Books. This book was released on 2014 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Courage and Perseverance of One of Our Greatest Minds Alice von Hildebrand is a household name to millions. But little is known of the story of her life, notably the thirty-seven years she spent at Hunter College in New York City. There, despite systematic opposition that might have defeated even the strongest of souls, she endured with grace and devotion, leaving a mark on a generation of students through her defense of truth through persuasion, wit, and love. By showing her students how truth fulfills the deepest longings of the human heart, she helped to liberate countless students from the oppressive relativism of the day, enabling many of them to find their way to God. Now, for the first time, discover the details of Alice von Hildebrand’s compelling and influential life, including: • her thrilling escape from Europe that was nearly halted by a Nazi ship • her early days in America and her dedication to education and cultivating wisdom • her marriage to the great philosopher Dietrich von Hildebrand, • her victories and defeats at Hunter where she combated a culture dedicated to relativism • and much more... The Memoirs of a Happy Failure is a fascinating and essential glimpse into the life of one of contemporary Catholicism’s most compelling minds. It is the story of courage, faith, and the grace of God acting in the world.
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-09-13 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Download or read book You re Tall in the Morning But Shorter at Night written by Melvin and published by Scholastic Incorporated. This book was released on 1948 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a photographic exploration into the human body, this resource addresses such topics as respiration, circulation, digestion, and the senses. Full color.
Download or read book Dark Night of the Body written by L. D. Clark and published by . This book was released on 1964 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
