Download or read book T ai Chi Ch an written by Sophia Delza and published by SUNY Press. This book was released on 1985-08-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For the Western reader this is quite simply the best of the many books on T'ai Chi Ch'uan." -- David L. Hall, University of Texas. The foremost work on the ancient Chinese art of T'ai Chi Ch'üan in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch'üan: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility. "You have reaped a good harvest from your faithful practice and perseverance. Your book reveals profound comprehension (mind plus feeling). I am happy your are teaching." -- Grandmaster Ma Yueh-Liang, President, Wu Chien-Ch'uan, T'ai Chi Ch'uan Association of Shanghai, People's Republic of China
Download or read book The T ai Chi Ch uan Experience written by Sophia Delza and published by SUNY Press. This book was released on 1996-01-01 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading proponent in America of the Wu style discusses the spiritual and aesthetic meanings of t'ai chi ch'uan.
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Download or read book Cheng Tzu s Thirteen Treatises on T ai Chi Ch uan written by Cheng Man-ch'ing á and published by Blue Snake Books. This book was released on 2008-06-24 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people worldwide practice t’ai chi, the most popular form of which was codified beginning in the 1960s by Cheng Man Ch’ing. In this scholarly yet practical book, Professor Cheng shows precisely how the postures and moves of t’ai chi work, with examples from anatomy and physics, both internally as energetic principles and externally on opponents. He clarifies the spheres, triangles, and centripetal and centrifugal forces within physical exchanges such as push-hands. Contrasting Western and Chinese techniques of healing, he also explores the relationships of organs to one another in pathology and the necessary dynamics of treatment. Professor Cheng explains how the practitioner may serve as his or her own doctor and, likewise, as the physician or trainer of an attacker. The martial arts, he says, are not a special case of unusual power, simply an aspect of adapting natural and cosmic law to circumstance. This edition of the classic text contains 13 major essays; oral secrets from Cheng’s teacher Yang Cheng’fu; a Q&A with commentary on martial arts classics; the author’s application and functions of each of the 37 postures of the short form, with the original photographs of him as a young man; two prefaces; and much more.
Download or read book New Age Journal written by and published by . This book was released on 1985-06 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sharp Spear Crystal Mirror written by Stephanie T. Hoppe and published by Simon and Schuster. This book was released on 1998-03-01 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Twenty-four women martial artists discuss the physical and spiritual challenges of martial arts training and how it helps bring meaning and purpose to their lives • Women aged 12 to 83 are interviewed on the importance and meaning of martial arts in their lives. • Explores in-depth why many women are dedicating themselves to the martial arts. • An inspiration for anyone concerned with enhancing the physical, spiritual, and social dimensions of life, and for those interested in women's self-defense and safety. Sharp Spear, Crystal Mirror explores in depth how, why, and to what effect considerable numbers of women are dedicating themselves to the martial arts. The twenty-four women interviewed here discuss the physical and spiritual challenges of martial arts training and how it helps to bring meaning and purpose to their lives. Their disciplines include T'ai Chi Ch'uan, Aikido, Capoeira, Wing Chun, Judo, Kajukenbo, Jujutsu, Tae Kwon Do, Karate, and Kung Fu, and their backgrounds are equally diverse. Some were accomplished athletes before beginning, while others had never been comfortable with their physical bodies until discovering the martial arts. All have received deep spiritual nourishment through their practice, integrating and healing their bodies and minds as well as enriching community bonds. Those interested in women's studies will find a wonderful sample of contemporary American women who speak articulately about the forces that have shaped their lives.
Download or read book Asian American Religious Cultures 2 volumes written by Jonathan H. X. Lee and published by Bloomsbury Publishing USA. This book was released on 2015-09-01 with total page 1100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource ideal for students as well as general readers, this two-volume encyclopedia examines the diversity of the Asian American and Pacific Islander spiritual experience. Despite constituting a fairly small proportion of the U.S. population—roughly 5 percent—Asian Americans are a widely diverse group with equally heterogeneous religious beliefs and traditions. This encyclopedia provides a single source for authoritative information on the Asian American and Pacific Islander religious experience, addressing South Asian Americans, such as Indian Americans and Pakistani Americans; East Asian Americans, including Chinese Americans, Japanese Americans, and Korean Americans; and Southeast Asian Americans, whose ethnicities include Filipino Americans, Thai Americans, and Vietnamese Americans. Pacific Islanders include Hawaiians, Samoans, Marshallese, Tongan, and Chamorro. The coverage includes not only traditional eastern belief systems and traditions such as Buddhism, Confucianism, and Hinduism as well as Micronesian and Polynesian religious traditions in the United States, but also the culture and religious rituals of Asian American Christians.
Download or read book Theatrical Movement written by Bob Fleshman and published by Metuchen, N.J. : Scarecrow Press. This book was released on 1986 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: To find more information about Rowman and Littlefield titles, please visit www.rowmanlittlefield.com.
Download or read book Black Belt written by and published by . This book was released on 1983-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book Philosophy East West written by and published by . This book was released on 1985 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Essence of T ai Chi Ch uan written by Benjamin Pang Jeng Lo and published by North Atlantic Books. This book was released on 1993-01-21 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook of the classical Chinese literature on which the art of t'ai chi is based. First English translation of the classic texts of T'ai Chi Ch'uan. This is required reading for practitioners of every style.
Download or read book Dictionary Catalog of the Oriental Collection written by New York Public Library. Research Libraries and published by . This book was released on 1976 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Chinese Music written by Fredric Lieberman and published by New York : Garland Pub.. This book was released on 1979 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dance Magazine written by and published by . This book was released on 1962 with total page 1034 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book National Library of Medicine Catalog written by National Library of Medicine (U.S.) and published by . This book was released on 1966 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Tai Chi Tutor written by Dan Docherty and published by Gaia. This book was released on 2015-09-07 with total page 581 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi. It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles. This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.
Download or read book Dictionary Catalog of the Research Libraries of the New York Public Library 1911 1971 written by New York Public Library. Research Libraries and published by . This book was released on 1979 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:
