Download or read book Five Years on Facebook written by Naomi Rettig and published by Lulu.com. This book was released on 2013-11-12 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natalie is a divorcee (twice), eternally single, and mum to 16 year old Eve. Beginning from being dumped for Christmas in 2008, starting her single and celibate life, and continuing for five years to present day we share, via her Facebook statuses, the up's (taking part in 'This Morning's soap quiz, soap awards parties, quitting the day job to start her own business, being signed by Ugly Models, becoming a mature student, celebrating her 40th birthday) the downs (family bereavements, going back to a day job, never finding her soul mate and having to announce her weight live on TV on 'The Alan Titchmarsh Show') and the random in-between statuses in her light-hearted quirky manner as she tries to stay positive at all times (quite tricky for a manic depressive, agoraphobic hypochondriac) while pushing herself out of her comfort zone. Will she emerge from her comfort zone triumphant or find herself quivering back in her emotional cave?

Download or read book Whispers Under Ground written by Ben Aaronovitch and published by Del Rey. This book was released on 2012-07-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A WHOLE NEW REASON TO MIND THE GAP It begins with a dead body at the far end of Baker Street tube station, all that remains of American exchange student James Gallagher—and the victim’s wealthy, politically powerful family is understandably eager to get to the bottom of the gruesome murder. The trouble is, the bottom—if it exists at all—is deeper and more unnatural than anyone suspects . . . except, that is, for London constable and sorcerer’s apprentice Peter Grant. With Inspector Nightingale, the last registered wizard in England, tied up in the hunt for the rogue magician known as “the Faceless Man,” it’s up to Peter to plumb the haunted depths of the oldest, largest, and—as of now—deadliest subway system in the world. At least he won’t be alone. No, the FBI has sent over a crack agent to help. She’s young, ambitious, beautiful . . . and a born-again Christian apt to view any magic as the work of the devil. Oh yeah—that’s going to go well.

Download or read book Triathlon for the Every Woman written by Meredith Atwood and published by Da Capo Lifelong Books. This book was released on 2019-03-12 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

Download or read book Better Body Workouts for Women written by Dean Hodgkin and published by Human Kinetics. This book was released on 2013-10-14 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on—the solutions to your problems are here. In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact. Packed with full-colour photos and detailed descriptions of exercises, this book includes proven programs for increasing strength, endurance, power and agility as well as strategies for accelerating muscle development and recovery, breaking through plateaus, reducing body fat and fueling performance. You’ll find expert advice and the latest research on pregnancy, menopause, osteoporosis and common injuries. Complete with a discussion on training diaries for tracking progress and monitoring results, sample menu plans and dietary recommendations and an array of workouts for home and gym, Better Body Workouts for Women is the ultimate resource for any woman serious about pushing her body and performance to the next level. Read it, perform it, live it and see mesmerising results.

Download or read book Dying Or Learning to Live written by Day Christopher Day and published by Trafford Publishing. This book was released on 2010-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can terminal illness ever be fun? At the peak of his career as an eco-architect, Christopher Day developed Motor Neurone (Lou Gehrig's) Disease. Initially, the future seemed bleak, but as the illness progressed, his attitude changed. The more things went wrong, the more hilarious life became. He began to appreciate the gifts illness has brought. (my) Dying is Fun is for anyone, or anyone who knows anyone, who might one day die. Especially, it's for anyone who needs to laugh. This book transforms disability and dying into a testament for life. "This is a unique work. Although suffering from one of the most severe of degenerative diseases, the fire of his creative spirit is very inspiring. His writing, laced with side-splitting humour, is as vivid as ever. So witty, acute in observation, and wise, that I still chortle while remembering scenes read from the first draft three years ago. It is also deeply poignant. A valuable book to share with others - a masterpiece." Sarida Brown, Cadeceus "When my father was diagnosed with Motor Neurone Disease, the devastating effects this terminal illness [has] arrived in our home. However, MND also seems to evoke the best in the human spirit in a positive way... This book is truly inspirational and fundamentally human in its words and spirit. As an observation on dying it is really a lesson in life and I can warmly recommend it." Lembit Öpik, President, Motor Neurone Disease Association "Christopher Day is able to maintain his positive outlook and a sense of humour in the depth of adversity. [He] has transformed the curse of his terminal illness into a spiritual gift. This is truly an inspiring book." Satish Kumar, Resurgence "Essential reading for all health and social care providers." Dr. Susan Closs, Ty Olwen Hospice, Morriston Hospital

Download or read book The Boy s Own Annual written by and published by . This book was released on 1908 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Impact of Technology in Sport written by Matthew Anniss and published by Raintree. This book was released on 2016-10-06 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: How have science and technology helped today's athletes and sports people perform better for longer? And how could this change in the future? From the development of carbon fibre composites for para-athletes to improvements in sports nutrition, our performance in competitive events has been vastly improved by contemporary science and technology. This book looks at historical, current and emerging examples of sport technology. We look at technology in training, athletic performance, sports nutrition, sports equipment, sports medicine and how sport is shown on TV.

Download or read book The Sports Motivation Master Plan written by Lee Ness and published by Lee Ness. This book was released on 2015-01-29 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: To reach the top in sport takes something special, but as well as talent you also need the right approach, the right mindset, the right plan. Lee Ness’ Sports Motivation Master Plan helps you create your own route map to success. From picking your dream and learning from the greats through getting motivated and dealing with obstacles, the Master Plan is there for you no matter what your sport. If you want to be the best in your sport, no matter what it is, then you need the Sports Motivation Master Plan. What people are saying about The Sports Motivation master Plan"The Sports Motivation Master Plan by Lee Ness is a book I wish I had been able to get my hands on as a developing athlete. Through the book, Lee provides advice on a wide variety of topics that will be useful to developing athletes, their parents, and their coaches. Right from the beginning, Lee provides a framework for selecting a sporting goal, and then discusses how to achieve this goal. The book looks in depth at how to get the best out of yourself through a range of physical and mental techniques, including an in-depth discussion of "The Zone" and how to get there, how to turn weaknesses into strengths, and mind games. Essential reading for anyone that wants to reach their sporting potential.” - Craig Pickering, Olympic Sprinter “Lee Ness’ book, "The Sports Motivation Master Plan", fills the gap between coach and parent, helping young athletes and their parents understand what they need to do to reach the top of their sport. In a way, it's a route map to success. If you are interested in performing at the highest level, I highly recommend "The Sports Motivation Master Plan”" - Jimson Lee, SpeedEndurance.com "Lee draws on his experiences and with chapters such as motivation, sacrifice, self-evaluation and turning your weaknesses into strengths, the book is effectively an action pan for success." - Jason Henderson, Athletics Weekly

Download or read book Nijinsky written by Richard Buckle and published by Open Road Media. This book was released on 2012-05-01 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of triumph and tragedy, hailed as “the definitive biography” of ballet’s greatest male dancer (The Times Literary Supplement). From Richard Buckle, one of the all-time leading authorities on golden-era Russian dance, Nijinsky is an account of the rise and fall of perhaps the most iconic ballet performer of the twentieth century, Vaslav Nijinsky. Drawing on personal conversations with countless people who knew and worked with Nijinsky, including his sister and famed choreographer Bronislava Nijinska, Buckle’s intimate and astonishing portrait reveals a master whose reign was all too brief. As a dancer, interpretive artist, and choreographic pioneer, Nijinsky reached unparalleled heights. His breathtaking performances with the Ballets Russes took Western Europe by storm, and his avant-garde choreography for The Afternoon of a Faun and The Rite of Spring, both now regarded as the foundation of modern dance, caused riots in the streets. Through his liaison with the great impresario Sergei Diaghilev, Nijinsky worked with the artistic elite of the time—including Alexandre Benois, Léon Bakst, Claude Debussy, Mikhail Fokine, Tamara Karsavina, Anna Pavlova, and Igor Stravinsky—and lived in an atmosphere of perpetual glamour, hysteria, and intrigue. But when Njinsky married Hungarian aristocrat Romola de Pulszky, Diaghilev abruptly dismissed him from the Ballets Russes. Five years after the betrayal, Nijinsky was diagnosed with schizophrenia and declared insane, and the final curtain fell on the world’s most famous dancer. This remarkable biography both celebrates Nijinsky’s profound genius and shadows his descent into the madness that is inextricably linked with his legendary reputation.

Download or read book Medical Grade Music written by Steve Davis and published by White Rabbit. This book was released on 2021-04-15 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: No-one, least of all Steve Davis and Kavus Torabi themselves, expected the six-time former World Snooker champion and a British-Iranian underground rock musician to become one of the most trusted brands in British alternative music. In their weekly radio shows and as two-thirds of The Utopia Strong, they set out to do exactly that. Part sonic memoir, part Socratic dialogue, part gonzo mission to the heart of what makes music truly psychedelic, Medical Grade Music takes us from the snooker halls of Plumstead to the wildest shores of Plymouth's '90s thrash scene in the first work of joint autobiography to trace the evolution of a life-changing friendship through the discographies of Gentle Giant, Voivod and a host of deviant psychedelic avatars.

Download or read book Punch written by and published by . This book was released on 1992 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book C written by Tom McCarthy and published by Vintage Canada. This book was released on 2011-09-06 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: An epochal saga from the acclaimed author of Remainder, C takes place in the early years of the twentieth century and ranges from western England to Europe to North Africa. Serge Carrefax spends his childhood at Versoie House, where his father teaches deaf children to speak when he's not experimenting with wireless telegraphy. Sophie, Serge's sister and only connection to the world at large, takes outrageous liberties with Serge's young body — which may explain the unusual sexual predilections that haunt him for the rest of his life. After recuperating from a mysterious illness at a Bohemian spa, Serge serves in World War I as a radio operator. C culminates in a bizarre scene in an Egyptian catacomb where all Serge's paths and relationships at last converge. Tom McCarthy's mesmerizing, often hilarious accomplishment effortlessly blends the generational breadth of Ian McEwan with the postmodern wit of Thomas Pynchon and marks a writer rapidly becoming one of the most significant and original voices of his generation.

Download or read book Winter Sports in Switzerland written by Edward Frederic Benson and published by . This book was released on 1913 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book From Cold War to Hot Peace written by Anthony Parsons and published by . This book was released on 1995 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geschiedenis van de vredesoperaties van de Verenigde Naties.

Download or read book Enabled written by Ruth Merry and published by Andrews UK Limited. This book was released on 2022-09-02 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Disabled Woman's Incredible Story of Tackling Her Disability in Pursuit of a Lifelong Dream.

Download or read book Dawn of the Dumb written by Charlie Brooker and published by Faber & Faber. This book was released on 2009-02-19 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polite, pensive, mature, reserved ...Charlie Brooker is none of these things and less. Picking up where his hilarious Screen Burn left off, Dawn of the Dumb collects the best of Charlie Brooker's recent TV writing, together with uproarious spleen-venting diatribes on a range of non-televisual subjects - tackling everything from David Cameron to human hair. Rude, unhinged, outrageous, and above all funny, Dawn of the Dumb is essential reading for anyone with a brain and a spinal cord. And hands for turning the pages.

Download or read book The Third Side Battle for the Solar System 2 written by Stephen J Sweeney and published by Stephen J Sweeney. This book was released on 2011-08-21 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simon Dodds has had his wings clipped. Shot down over the luxurious holiday planet Mythos and separated from his wingmates, he is quick to discover that the once-popular sun-soaked paradise has been transformed into a nightmarish war zone, swarming with armies of seemingly unstoppable black-suited soldiers. The Pandoran war machine is on the move, preparing to advance The Mission and deal to the rest of the galaxy the same fate it did the Mitikas Empire. Unaware of what fate may have befallen his friends, the young pilot attempts to make his way through the dangerous streets of the war-torn city of New Malaga, as he waits for the CSN to rush to the rescue. But from out of the chaos emerges something far more terrible; and if Dodds can somehow survive the next 24 hours, he might finally see beyond the lies he has been fed and hear a side to the story that no one wants him to: what really happened to the Imperium, who the black-suited warriors are, what the ATAFs were built for... ... and what his purpose in all of it is. Whether he likes it or not. There are three sides to every story. But sometimes the truth is the hardest side to believe.