Download or read book The Woman s Yoga Book written by Bobby Clennell and published by Shambhala Publications. This book was released on 2016-08-01 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
Download or read book Bobbi Brown Pretty Powerful written by Bobbi Brown and published by Chronicle Books. This book was released on 2012-09-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features step-by-step instructions for achieving different looks with makeup, revealing secrets for accentuating the eyes, lips, and brows based on a person's unique beauty type, and offers makeover ideas and product recommendations.
Download or read book On the Stoop written by Robert S. Pehrsson and published by Abbott Press. This book was released on 2014-06-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eleven year old Earnest wants the summer of 1952 to be adventurous. So he cons his friend, Nicholas, into believing a saint directs them to save the world from Commie spies. Earnest learns much from, Guys and Dolls, a book he finds in the garbage. Applying what he learns, Earnest cons Lucky Luigi, a bully, out of a dollar. But then their lives become complexicated. After receiving a sign that the Commies are infilterating their Brooklyn neighborhood, Operation Top Secret is born. While investigating Commies Headquarters, Nicholas bumps into a thief who has just blown a mob bosss safe. After the thief drops the bag into a sewer, the boys fish it out and discover it contains sacred relics. Earnest and Nicholas hide from mobsters who will do anything to find the bag. Gutsy Gus helps the boys out of this and other jams. Suspicions increase when a limousine stops in front of the stoop and one very classy doll with a Russian accent pays a visit to Gutsy Gus. On the Stoop shares the rollicking adventures of two Brooklyn boys as they investigate suspicious events while dreading an even bigger problem: the nuns at St. Marys.
Download or read book Dinner with Edward written by Isabel Vincent and published by Algonquin Books. This book was released on 2016-05-24 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking she is merely checking in on a friend's nonagenarian dad, Isabel Vincent has no idea that the man in the kitchen cooking a sublime meal will end up changing her life. Dinner with Edward is a book about love, nourishment, and how dinner with a friend can, in the words of M. F. K. Fisher, “sustain us against the hungers of the world.”
Download or read book Nyc Transit S written by Robert Dumont and published by Xlibris Corporation. This book was released on 2003-10-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uptown. Downtown. The city on the move. In ceaseless motion below the ground and on its streets. N.Y.C. Transit[s] is an assemblage of narratives and dramas, of rants, aperus, and New York moments that constitute the daily experience of voyaging from here to there amid the urban vortex. Step lively please. .At any given moment tragedy and farce can be observed riding the subway train together to different destinations; while the banal and the fantastic are experienced in equal measure onboard a city bus. Stand clear of the closing doors.
Download or read book Bobbi Brown Beauty from the Inside Out written by Bobbi Brown and published by Chronicle Books. This book was released on 2017-04-25 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients, and restorative yoga and mindfulness, Bobbi lays the foundation for beauty from within. Building on her lifelong philosophies, she provides essential skincare routines, cool makeup techniques, the latest cutting-edge beauty treatments, and stunning makeovers to complement that inner glow. Full of inspiring photographs and illuminating contributions from experts in a range of wellness fields, Beauty from the Inside Out is the go-to manual for beautiful confidence for life.
Download or read book Supernatural John Winchester s Journal written by Alex Irvine and published by Harper Collins. This book was released on 2009-05-12 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam and Dean Winchester know all the secrets their father recorded in his journal. Now you can, too. On November 2, 1983, Sam and Dean Winchester lost their mother to a demonic supernatural force. In the wake of the tragedy, their father, John, set out to learn everything he could about the paranormal evil that lives in the dark corners and on the back roads of America . . . and how to kill it. In his personal journal, he not only compiled folklore, legend, and superstition about all manner of otherworldly enemies but he also recorded his experiences—hunting the creature that killed his wife even as he raised his two sons. Part prequel, part resource guide, John Winchester's Journal finally gives fans the ultimate companion book for Supernatural. It's all here: the exorcism Sam and Dean used in "Phantom Traveler," John's notes on everything from shape-shifters to Samuel Colt, Dean's first hunt, Sam's peewee soccer team . . . and John's single-minded pursuit of a growing and deadly evil.
Download or read book Who Killed Bobby written by Shane O'Sullivan and published by Union Square Press. This book was released on 2008 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigation of the assassination of Robert Kennedy details the events of June 5, 1968, and discusses evidence suggesting that convicted assassin Sirhan Sirhan did not act alone and may have been part of a conspiracy.
Download or read book The Boy Recession written by Flynn Meaney and published by Poppy. This book was released on 2012-08-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as The Boy Recession. It's all about supply and demand when a high school deals with the sudden exodus of male students. The boy recession has hit Julius P. Heil High, and the remaining boys find that their stock is on the rise: With little competition, even the most unlikely guys have a good chance at making the team and getting the girl. Guitar-strumming, class-skipping Hunter Fahrenbach never wanted to be a hot commodity, but the popular girls can't help but notice his unconventional good looks. With a little work, he might even by boyfriend material. But for down-to-earth Kelly Robbins, the boy recession is causing all sorts of problems. She has secretly liked her good friend Hunter for a while now, but how can she stand out in a crowd of overzealous Spandexers? As if dating wasn't hard enough without a four-to-one ratio!
Download or read book The Michigan Journal written by and published by . This book was released on 2001 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Boys Wanted written by Flynn Meaney and published by Poppy. This book was released on 2013-05-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as The Boy Recession. The population of Whitefish Bay, Wisconsin, is shrinking as families move to cities and towns with greener pastures, and the local high school is hurting: Nearly all of the area's most eligible guy shave moved or transferred schools. With little competition, the remaining boys find their stocks on the rise, and even the most unlikely candidates have a good chance of making the team and getting the girl. Guitar-strumming slacker Hunter Fahrenbach has made an art of blending into the background, but now desperate coaches are recruiting him and popular girls are noticing his scruffy good looks. With a little help, Hunter might even be boyfriend material... Down-to-earth Kelly Robbins has simple wish for her junior year: "one normal, nice boy to crush on." Kelly and Hunter have always been friends, but is there something more to their platonic relationship? And can Kelly overcome the odds? After all, dating is hard enough without a four-to-one ratio. Flynn Meaney's writing has been described as "witty, laugh-out-loud funny, and real," and Boys Wanted cements her spot as a comedic star on the rise.
Download or read book Murder in St Barts written by J.R. RIPLEY and published by Beachfront Entertainment. This book was released on with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles Trenet of the Gendarmerie Nationale has just arrived on St. Barthelemy for three years in paradise. The exclusive island in the French West Indies lives up to its jet-setters' reputation as a beautiful and peaceful retreat for models, moguls and movie stars. However, Trenet's life is suddenly thrown into turmoil when he is assigned to solve the murder of Bobbi Freon, a rich and eccentric American fashion designer who has been found stabbed to death in his pricey villa. Murder on St. Barthelemy is nearly unheard of, and Trenet's superiors are eager to protect the island's thriving tourist industry by discreetly and swiftly handling this mounting crisis. The inexperienced young gendarme's investigation into the fashion designer's life uncovers a dark world of decadence and unsavory business practices, with the victim's former business partners quickly scrambling to take control of the multimillion dollar company he created. Bobbi Freon clearly was disliked by many people who all stand to gain by his death and Gendarme Trenet must sort through the seemingly endless list of suspects... First in a series, Murder In St. Barts introduces the likeable and boyish Gendarme Charles Trenet in this entertaining tale of murder and redemption.
Download or read book Senator Sam Ervin Last of the Founding Fathers written by Karl E. Campbell and published by Univ of North Carolina Press. This book was released on 2007-11-19 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Americans remember Senator Sam Ervin (1896-1985) as the affable, Bible-quoting, old country lawyer who chaired the Senate Watergate hearings in 1973. Ervin's stories from down home in North Carolina, his reciting literary passages ranging from Shakespeare to Aesop's fables, and his earnest lectures in defense of civil liberties and constitutional government contributed to the downfall of President Nixon and earned Senator Ervin a reputation as "the last of the founding fathers." Yet for most of his twenty years in the Senate, Ervin applied these same rhetorical devices to a very different purpose. Between 1954 and 1974, he was Jim Crow's most talented legal defender as the South's constitutional expert during the congressional debates on civil rights. The paradox of the senator's opposition to civil rights and defense of civil liberties lies at the heart of this biography of Sam Ervin. Drawing on newly opened archival material, Karl Campbell illuminates the character of the man and the historical forces that shaped him. The senator's distrust of centralized power, Campbell argues, helps explain his ironic reputation as a foe of civil rights and a champion of civil liberties. Campbell demonstrates that the Watergate scandal represented the culmination of an escalating series of clashes between the imperial presidency of Richard Nixon and a congressional counterattack led by Senator Ervin. The issue central to that struggle, as well as to many of the other crusades in Ervin's life, remains a key question of the American experience today--how to exercise legitimate government power while protecting essential individual freedoms.
Download or read book Victory Point written by Ed Darack and published by Penguin. This book was released on 2009 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the story of Operation Red Wings and Operation Whalers involving the Marines in Afghanistan in June 2005, the deaths of nineteen U.S. military soldiers, the demise of Ahmad Shah, and the impact this incident had on the War on Terror.
Download or read book Yoga for Breast Care written by Bobby Clennell and published by Shambhala Publications. This book was released on 2016-08-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health. Divided into five parts, this book is designed for beginning and seasoned practioners: Part 1: About the Breasts discusses breast development and structure and lymphatic and hormonal systems, and gives an ovreview of yoga poses and how they affect breast health. Part 2: Breast Problems describes various breast conditions, including pain, fibrocystic breasts, dense breasts, PMS, pregnancy, breastfeeding, menopause, and breast cancer. Part 3: Yoga Poses for Breast Care outlines a variety of asana and pranayama to help women care for their breasts. Yoga poses are divided into categories: standing, sitting, twisting, inverting, bending forward or backward, and lying down. Part 4: Practicing Yoga answers FAQ and offers active and restorative sequences for immunity, energy, PMS and noncyclic breast pain, cysts, pregnancy, nursing mothers, and breast cancer. Part 5: Everyday Breast Care makes lifestyle suggestions. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.
Download or read book The Seamen s Journal written by and published by . This book was released on 1919 with total page 830 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Negro Motorist Green Book written by Victor H. Green and published by Colchis Books. This book was released on with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Negro Motorist Green Book was a groundbreaking guide that provided African American travelers with crucial information on safe places to stay, eat, and visit during the era of segregation in the United States. This essential resource, originally published from 1936 to 1966, offered a lifeline to black motorists navigating a deeply divided nation, helping them avoid the dangers and indignities of racism on the road. More than just a travel guide, The Negro Motorist Green Book stands as a powerful symbol of resilience and resistance in the face of oppression, offering a poignant glimpse into the challenges and triumphs of the African American experience in the 20th century.
