Download or read book Blood Pressure Solution The Path to Naturally Lower and written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The High Blood Pressure Solution written by Richard D. Moore and published by Simon and Schuster. This book was released on 2001-05-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.

Download or read book The Blood Pressure Solution written by Marlene Merritt and published by . This book was released on 2017 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Thirty Days to Natural Blood Pressure Control written by David DeRose MD MPH and published by Compasshealth Consulting, Incorporated. This book was released on 2017-02-07 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: One third of American adults have high blood pressure, increasing their risk of heart attack, stroke and blindness. In this comprehensive book, practicing health professionals offer practical, natural blood pressure control strategies, giving you a 30-day road map to decreasing your risk of complications without medication side-effects.

Download or read book The Magnesium Solution for High Blood Pressure written by Jay S. Cohen and published by Square One Publishers, Inc.. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 50 million Americans have high blood pressure -- a devastating disease that can lead to heart attacks and strokes. Doctors routinely prescribe drugs for this condition, but these medications often cause side effects. As a nationally recognized expert on medications and side effects, Dr. Jay S. Cohen wants to make you aware of a safe, natural solution to high blood pressure -- the mineral magnesium. Magnesium is essential for the normal functioning of nerves, muscles, blood vessels, bones, and the heart, yet more than 75% of the population is deficient in it. Dr. Cohen has written "The Magnesium Solution for High Blood Pressure" to provide you and your doctor with all of the information needed to understand why magnesium is essential for helping to prevent and treat high blood pressure. Dr. Cohen explains why magnesium is necessary for normal vascular functioning, how to use magnesium along with hypertension drugs, and the best types of magnesium to use. Most importantly, Dr. Cohen has made the evidence-based research on magnesium's safety and effectiveness highly readable and usable by anyone. This book offers the facts on this natural alternative for the prevention and treatment of hypertension. Here is valuable information for anyone seeking a natural, safe, non-drug option for high blood pressure.

Download or read book Blood Pressure Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2013-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Download or read book Blood Pressure Solution written by Jessica Robbins and published by . This book was released on 2015-01-28 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIESWorried about your ever increasing Blood Pressure? Looking for ways to lower and maintain your blood pressure? Fed up of depending on medications to improve your health? Stressed out about contracting cardio vascular diseases or diabetes because of hypertension? Not sure how to reduce your stress levels and body weight in order to lower your blood pressure? Combining various natural remedies is the solution.Benefits of Using Natural Solutions like Herbal RemediesMedications are not the only solution for treating all health conditions. People have traditionally used many herbal remedies and other natural solutions to combat diseases and lead a healthy lifestyle. Hypertension or high Blood Pressure, especially, is a health condition for which even doctors recommend alternate therapies in addition to the medicines they prescribe. Getting into an exercise regime, practicing stress relief techniques, adopting a healthy diet like the DASH diet, taking herbal supplements, switching your cooking oil, quitting smoking, regularly monitoring your BP at home etc. are sure-shot ways to reduce elevated blood pressure in your body.Even if you are under medication, it is suggested that you include natural and healthy therapies to reduce your hypertension. This book would take you through the Various Natural Therapies that have proven positive effects on lowering blood pressure. Blood Pressure Solution: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIES Here Is A Preview Of What You'll Learn in this book... What is Blood Pressure? Who is at a risk of developing high BP? What are the side effects of hypertension? What are the benefits of lowering high BP? How to use a Blood Pressure Monitor at home? What's the best diet plan to follow for hypertension? What vitamin and mineral supplements are recommended? How to combat stress using techniques like Tai Chi, Bio Feedback etc.? BONUS CHAPTER on DASH Diet recipes for Breakfast, Lunch & Dinner And much, much more! Includes 28 SUPER FOODS THAT REDUCE HIGH BLOOD PRESSURETake action today and buy this book for a limited time discount of only $8.99!Scroll to the top and click the BUY NOW button!

Download or read book Bringing Down High Blood Pressure written by Chad D. D. Rhoden and published by M. Evans. This book was released on 2010-02-16 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn straightforward solutions you can incorporate both immediately and in the long term. Focusing on lifestyle factors readers can change, Dr. Rhoden weighs in on alternative therapies for reducing blood pressure, while Sarah Schein brings her dietary expertise to the table with practical advice on nutrition, tips for healthy food selection and preparation, and 70 tantalizing recipes each with its own nutritional breakdown.

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Download or read book Blood Pressure Solution written by Margaret Schmitt and published by Createspace Independent Publishing Platform. This book was released on 2017-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having high blood pressure can lead to many other conditions and can have a seriously negative impact on the way you live your life. With Blood Pressure Solution you can start to tackle your hypertension and begin to lead a normal, healthy lifestyle by employing just a few crucial lifestyle changes. --Amazon.

Download or read book Outsmart High Blood Pressure written by Prevention Health Books and published by Macmillan. This book was released on 2003-09-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: These expert-endorsed solutions to high blood pressure include a seven-day meal plan, tips on remembering medications, how to handle complications, and much more. Original.

Download or read book The Heartmath Approach to Managing Hypertension written by Bruce C. Wilson and published by New Harbinger Publications. This book was released on 2007 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Powerful, Drug-Free Approach to High Blood Pressure High blood pressure is a national epidemic. It's a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life-threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, their highly effective strategies for regulating blood pressure safely and effectively are available to you. Using a series of unique techniques like the Freeze-Frame ® and the Heart Lock-In ®, this book will help you literally regulate your blood pressure at the source-the heart level-and reduce the stress that causes high blood pressure. In as little as ninety days, you can 'reset' your baroreceptor systems and lower your blood pressure. The approach is drug-free, safe, effective, and clinically validated.

Download or read book Controlling High Blood Through Nutrition Nutritional Supplements Lifestyle and Drugs written by Mark C. Houston and published by . This book was released on 2021 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this second edition of the book, Dr. Houston confirms his stature as master of making the complex understandable, of turning worries into easy and practical action items, and in providing a comprehensive guide for health that goes well beyond blood pressure control. This book is for doctors, nutritionists, naturopaths, pharmacists, and most importantly for all the regular people who understand that high blood pressure is the insidious agent most likely to sabotage our health. I cannot think of another book where all the components of blood pressure control are discussed so thoroughly and clearly." - Sergio Fazio, MD, PhD, William and Sonja Connor Chair of Preventive Cardiology, Professor of Medicine, Director of Preventive Cardiology, Knight Cardiovascular Institute Oregon Health & Science University, Portland, OR "Dr. Mark Houston is perhaps the best hypertensive physician expert in the world! He not only brings enormous clinical experience to the table in treating thousands of patients, but also teaches physicians, performs and publishes clinical studies, while writing books for the lay public at the same time. If I had high blood pressure, I would consult with him in a heartbeat! This book is a great place to start for anyone with a family history of hypertension or overt blood pressure issues. Highly recommended!" - Dr. Steve Sinatra, Cardiologist "Dr. Houston offers an evidenced based approach to hypertension. Whether you are a patient or clinician this book contains a step by step approach not available in conventional medical practice. Learn to transform your health through the power of lifestyle medicine." - Mimi Guarneri MD FACC, Pres. Academy Integrative Health and Medicine, Med. Director Guarneri Integrative Health High blood pressure or hypertension is the most common primary diagnosis in the United States and a leading cause of heart attack, heart failure, kidney failure, and stroke. Despite extensive research over the past several decades, the cause of most cases of adult hypertension is still unknown and thought to be genetic. Current methods of controlling blood pressure in the general population need to be improved. Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs provides an integrative approach on how to prevent and treat high blood pressure. It includes scientific research, clinical evaluation, and applications which help patients learn easy solutions to implement treatments to prevent and manage hypertension. Key features: Includes recommendations and clinical studies on ideal drugs to reduce blood pressure with fewest side effects and optimal efficacy. Presents a nutrition program for patients to manage high blood pressure and reduce weight which, if followed, helps lower the risk of heart attack, heart failure, stroke, kidney failure, and early death. Provides a comprehensive review of nutritional supplements to improve blood pressure control and reduce cardiovascular disease. Written by leading experts in hypertension and nutrition, this book presents a unique and optimal approach to reducing cardiovascular problems related to high blood pressure, it serves as a guide for both health practitioners and their patients.

Download or read book Mayo Clinic 5 Steps to Controlling High Blood Pressure written by Sheldon G. Sheps and published by Rosetta Books. This book was released on 2015-12-04 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more

Download or read book Control High Blood Pressure Without Drugs written by Robert Rowan and published by Simon and Schuster. This book was released on 2001-05-15 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised and updated with more than 75 percent new material, this invaluable book presents a proven hypertension treatment plan based on nutrition, herbal and alternate therapies, and lifestyle changes.

Download or read book High Blood Pressure Reversal Secrets written by Igor Klibanov and published by Independently Published. This book was released on 2020-12-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have high blood pressure, you may be concerned about the consequences, like heart attacks, strokes, vision loss, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can reverse your high blood pressure, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method.In this book you will learn: - Why you don't have to lose weight to lower your blood pressure- A simple exercise that you can do for 8 minutes per day, 3 days per week that can lower your blood pressure by 15.3/7.8 mmHg in just a few weeks- A list of regular foods to add to your diet that will help you lower your blood pressure- 3 proven supplements that can lower your blood pressure by more than 10/4 mmHg, and have no side effects- How 47-year-old George used our methods to reverse his high blood pressure in 12 weeks...and so much more