Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Download or read book Home Blood Pressure Monitoring written by George S. Stergiou and published by Springer Nature. This book was released on 2019-10-31 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypertension remains a leading cause of disability and death worldwide. Self-monitoring of blood pressure by patients at home is currently recommended as a valuable tool for the diagnosis and management of hypertension. Unfortunately, in clinical practice, home blood pressure monitoring is often inadequately implemented, mostly due to the use of inaccurate devices and inappropriate methodologies. Thus, the potential of the method to improve the management of hypertension and cardiovascular disease prevention has not yet been exhausted. This volume presents the available evidence on home blood pressure monitoring, discusses its strengths and limitations, and presents strategies for its optimal implementation in clinical practice. Written by distinguished international experts, it offers a complete source of information and guide for practitioners and researchers dealing with the management of hypertension.
Download or read book Medical Notebook written by Diana Poisson and published by . This book was released on 2019-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiral bound logbook for tracking your weight, medications, blood sugar, and blood pressure.
Download or read book Controlling Your Blood Pressure written by Randall M. Zusman and published by . This book was released on 2014 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: A shocking one in three American adults has high blood pressure, yet barely half of them have it under control. Millions more have high blood pressure and don't even know it because there are no warning signs or symptoms. It's called the silent killer because the first "symptom" is often a stroke or heart attack. Fortunately, high blood pressure is easy to detect and treat. Sometimes people can keep blood pressure in a healthy range simply by making lifestyle changes, such as losing weight, increasing activity, and eating more healthfully. In this Special Health Report from Harvard Medical School experts, you'll uncover the best ways to stop this silent killer, including: 5 ways to lower your chances of ever getting high blood pressure.
Download or read book Maths Physics and Clinical Measurement for Anaesthesia and Intensive Care written by Hozefa Ebrahim and published by Cambridge University Press. This book was released on 2019-10-31 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers essential information on maths, physics and clinical measurement for anaesthesia and critical care.
Download or read book HealthMinder Personal Wellness Journal written by F. E. Wilkins and published by Memoryminder Journal, Incorporated. This book was released on 2009-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.
Download or read book Diabetes and Hypertension written by Samy I. McFarlane and published by Springer Science & Business Media. This book was released on 2012-10-19 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes and hypertension have evolved as two of the modern day epidemics affecting millions of people around the world. These two common co-morbidities lead to substantial increase in cardiovascular disease, the major cause of morbidity and mortality of adults around the world. In Diabetes and Hypertension: Evaluation and Management, a panel of renowned experts address a range of critical topics -- from basic concepts in evaluation and management of diabetes and hypertension, such as dietary interventions, to evaluation and management of secondary hypertension in clinical practice. Other chapters focus on high cardiovascular risk populations such as those with coronary heart disease, chronic kidney disease and minority patients. In addition, evolving concepts and new developments in the field are presented in other chapters, such as prevention of type 2 diabetes and the epidemic of sleep apnea and its implication for diabetes and hypertension evaluation and management. An important title covering two of the most troubling disorders of our time, Diabetes and Hypertension: Evaluation and Management will provide the busy practitioner with cutting edge knowledge in the field as well as practical information that can translate into better care provided to the high-risk population of diabetics and hypertensive patients.
Download or read book Keeping Healthy by Keeping Track written by Lillian Shah and published by Infinity Publishing. This book was released on 2006-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Understanding Type 2 Diabetes Anatomical Chart written by Anatomical Chart Company Staff and published by . This book was released on 2006-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Edition of our Understanding Type 2 Diabetes Anatomical Chart has been simplified for easier and faster comprehension. The chart defines type 2 diabetes and the role of glucose and insulin in the body, and lists symptoms, risk factors, and ways to control the disease. This revised chart shows glucose molecules from the digestive system and insulin molecules from the pancreas traveling in a blood vessel. Illustrations visually compare a normal body cell to a body cell with diabetes and show when the cell develops a resistance to insulin, making it more difficult for glucose to enter the cell and leading to build-up of glucose in the blood vessel. The chart textually and visually presents complications from the disease: heart disease, stroke, vascular disease, nerve damage (neuropathy), kidney disease (nephropathy), periodontal disease (gum disease and mouth infection), and eye diseases such as glaucoma, cataracts, and diabetic retinopathy. Available in Spanish and English. Made in USA Available in the following versions: 20" x 26" heavy weight paper laminated with grommets at top corners ISBN 9781587799563 20" x 26" heavy weight paper ISBN 9781587799556 20" x 26" heavy weight paper laminated with grommets at top corners Spanish ISBN 9781587799587 20" x 26" heavy weight paper Spanish ISBN 9781587799570
Download or read book The H A R T Program written by D. Ariel Kerman and published by . This book was released on 1993-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Blood Pressure Monitoring Journal written by Milton D. Lee and published by Xlibris Corporation. This book was released on 2010-11-23 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Blood Pressure Monitoring Journal is more than a journal for blood pressure notes, nutritional log or activity notes. It provides information regarding: What blood pressure is and how to track the phases. What is systolic and diastolic numbers and what they mean. Instruments used to measure blood pressure and modern types available. Blood pressure classifications, hypotension, normotension, and hypertension and what they mean. Women and blood pressure changes Risk factors to hypertension and available helpful changes What causes your blood pressure to alter Principles to help manage high blood pressure Monitoring logs for blood pressure, activities, medication and notes
Download or read book Primary Care Occupational Therapy written by Sue Dahl-Popolizio and published by Springer Nature. This book was released on 2023-05-15 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthcare is shifting towards a holistic, whole person approach to improve population health, decrease cost of care, and improve patient, and provider experiences. To achieve this, the primary care sector is adopting an integrated, interprofessional care team model which addresses both biomedical and behavioral health, and includes preventative care, population health management, technology, and innovative strategies to increase access to care. Occupational therapy (OT) is uniquely positioned to add their distinct whole person mental/behavioral health and medical care scope and skill to these teams to address patient needs. As this is an emerging practice area for OT, and no guidelines specific to primary care exist, this book will be a first of its kind text for occupational therapy practitioners (OTP) in primary care settings. As OTPs work with habits, roles, and routines that affect health, OT in primary care promotes health and improves patient self-management of medical conditions and lifestyles, reducing patient dependence on costly health care services. This timely clinical manual guides best practices for primary care OT. It helps OTPs fit into the quick paced primary care practice model. In traditional OT settings, intervention sessions are longer, and focus on acute rehabilitation or mental/behavioral health conditions. In primary care, visits are brief, and address patient needs in the context of their presenting issue. No other published guide meets the unique needs of this emerging practice area. Authors provide administrative information specific to OT in primary care, and interventions for specific health conditions, including chronic conditions, common to this setting. Written by experts in the field, Primary Care Occupational Therapy is the definitive resource for all primary care OTPs or those interested in lifestyle-based interventions for conditions frequently seen in primary care. It is also a useful guide for behavioral health care providers and administrators of general medical practices.
Download or read book American Heart Association s Complete Guide to Heart Health written by American Heart Association and published by Simon and Schuster. This book was released on 1996-03 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Heart Association's up-to-the minute manual will show readers how to evaluate personal risk factors, recognize signs and symptoms of heart disease and stroke, fuel up on heart-healthy nutrition, eliminate excess weight with a low-fat, low-calorie diet that works, and more.
Download or read book NIH Publication written by and published by . This book was released on 1981 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Blood Pressure Monitoring Journal written by Milton Lee Ph.D. and published by Xlibris Corporation. This book was released on 2017-12-22 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition has all the information of volume one, such as the monitoring logs, but it also has a health-care providers page to enter important medical notes. This volume steps into future research and approaches such as microbiota and microorganisms with the body and how they affect blood pressure. It follows up with age-appropriate exercises, what blood pressure is, how to track the phases, what is a systolic and diastolic reading, blood pressure classification, how laughter can help in lowering blood pressure, and nutritional hints. It explains some risk factors and hidden causes of hypertension, the effects it has on women, other clinical methods for diagnosing hypertension, and how loss of balance may be a sign of hypertension. It explains what a resting heart rate is, RHR, and principles to help manage blood pressure.
Download or read book Community Guide to High Blood Pressure Control written by and published by . This book was released on 1982 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
