Download or read book Blood Lactate Removal During Varying Intensities of Active Recovery Following Supramaximal Work written by Stephen Lollar Dodd and published by . This book was released on 1982 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract.

Download or read book Blood Lactate Removal During Varying Intensities of Active Recovery Following Supra maximal Work written by Stephen L. Dodd and published by . This book was released on 1984 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Impact of Active Versus Passive Recovery on Lactate Removal from the Blood written by Elijah Williams and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this study was to compare the effect of passive recovery and two differing intensities of active recovery following an exhaustive exercise protocol. Subjects performed 30sec of 100RPM on a cycle ergometer followed by 30sec of 60RPM. This was repeated 10 times for a total of 10min. Blood lactate concentrations were obtained during various 30min recovery periods. End exercise blood lactate concentration was much higher ( »10.9mmol±0.1) when compared to the pretest baseline (»1.6mmol±0.1). Lactate clearance was found to be fastest through higher intensity active recovery period (1.5mmol ±0.1) when compared to the other forms of recovery. Lower intensity active recovery was able to remove lactate at a faster rate when compared to passive recovery but at a slower rate when compared to high intensity active recovery (1.6mmol±.01). The passive recovery period was found to be the least effective following exhaustive exercise (3.8mmol ±0.1). These results suggest a faster lactate clearance after an exhaustive exercise protocol in active recovery when compared to passive recovery.

Download or read book Changes in Blood Lactate Concentration During Active Recovery at Sub Lactate Threshold Lactate Threshold and Supra Lactate Threshold Exercise Intensities written by Sylvia J. Weihrer and published by . This book was released on 1991 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lactate Removal During Active Recovery in Trained and Untrained Humans written by Lisa Burns Lipton and published by . This book was released on 1993 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Effect of Different Modes of Recovery Exercise on the Rates of Removal of Blood Lactate Following High Intensity Exercise written by Matthew Douglas Rutt and published by . This book was released on 2014 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Lactate Removal Following Exercise in Trained and Untrained Subjects written by Peter Wesley Merrill and published by . This book was released on 1988 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dissertation Abstracts International written by and published by . This book was released on 1983 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Gender Differences in Peak Blood Lactate Concentration and Blood Lactate Removal Following Strenuous Exercise written by Qiang Zhang and published by . This book was released on 1991 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Completed Research in Health Physical Education Recreation and Dance written by and published by . This book was released on 1981 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Acute Effects of Active Recovery During High intensity Interval Training on Lactate Clearance and Sprint Performance in College aged Students written by Mark Ian Flury and published by . This book was released on 2017 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-intensity interval training (HIIT) is a form of exercise used to counter the effects of obesity. HIIT consists of low volume, but increased intensity in a short period of time followed by a relative recovery period, which can be active or passive. PURPOSE: The purpose of this study is to determine the effects of different recovery modalities and durations between high-intensity interval training on lactate clearance, sprint performance, heart rate, and the rating of perceived exertion. METHODS: Forty students participated in the study [(Age: 21.9 +/- 0.3 years; Height: 172.6 +/- 1.6 cm; Weight: 79.4 +/- 2.4 kg; Body Fat %: 18.1 +/- 1.3 (BodPod)]. Subjects were randomly assigned into recovery conditions (modality x duration) which was one of four groups: active recovery for 10 minutes (AR10), active recovery for 5 minutes (AR5), passive recovery for 10 minutes (PR10), or passive recovery for 5 minutes (PR5). The exercise protocol consisted of 3 total maximal-effort sprints each followed by the assigned group recovery phase. Each sprint trial covered a 75-foot distance between a starting line and wall, in which each subject sprinted down to the wall and back to the starting line a total of 3 times, for a total of 450 feet per sprint trial. Following each sprint trial, sprint time, blood lactate concentration, heart rate, and the rating of perceived exertion were recorded. RESULTS: There was significant main effect on blood lactate concentrations seen from recovery modality across all the trials ( p = .038, eta2 = .088). The mean difference across the trials for blood lactate concentration when comparing the active recovery modality to the passive recovery modality was -1.51 mmol/l ( p = .038, 95% CI [-2.92, -0.86]). There was only a significant interaction effect between the trials and recovery duration on blood lactate concentration (p = .002, eta2 = .118). Only an interaction effect between the trials and recovery duration on the rating of perceived exertion was found (p = .034, eta2 = .065). No main or interaction effects were found for either sprint times or heart rate. CONCLUSION: Active recovery is more beneficial for lactate clearance when compared to passive recovery during high-intensity interval training. The effect of recovery duration on lactate clearance and sprint performance must be further investigated.

Download or read book Completed Research in Health Physical Education Recreation and Dance Including International Sources written by and published by . This book was released on 1982 with total page 1140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Exercise Physiology written by William McArdle and published by Lippincott Williams & Wilkins. This book was released on 2023-04-05 with total page 3461 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology. This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex topics accessible and deliver a comprehensive understanding of how nutrition, energy transfer, and exercise training affect human performance. The extensively updated 9th Edition reflects the latest advances in the field as well as a rich contextual perspective to ensure readiness for today’s clinical challenges.

Download or read book The Effect of Various Durations of Active Recovery on Total and Peak Power Output of Consecutive Cycle Ergometer Tests written by Barbara Ellen Ainsworth and published by . This book was released on 1987 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Journal of Sports Medicine and Physical Fitness written by and published by . This book was released on 2006 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Training Intensity Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes written by Thomas L. Stöggl and published by Frontiers Media SA. This book was released on 2019-09-20 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Comprehensive Dissertation Index written by and published by . This book was released on 1989 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt: