Download or read book Blood Lactate Concentrations and Lactate Threshold During Menstrual Cycle Phases of Distance Runners written by Annalisa M. Tarentino and published by . This book was released on 1992 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The researcher examined the potential differences in lactate threshold, blood lactate concentrations, run time to exhaustion, and cardiorespiratory indices between menstrual cycle phases of eumenorrheic distance runners (25.1 Z 3.52 yrs). Testing was done in the early follicular phase (FP) , 2-4 days after the onset of bleeding and the mid-luteal phase (LP) , 6-8 days after ovulation. Ovulation was determined by a 0.3°C increase in basal body temperature. During each phase, the subjects performed a maximal effort test during which lactate threshold (LT) , peak lactate (peak . HLA), VO2 Max, and maximal heart rate (Max HR) were measured (N = 8), and an 85% submaximal run to voluntary exhaustion test during which blood lactate concentrations (HLA) , VO2 Ve, RER, RPE, end RPE, HR, and run time to exhaustion (RTE) were measured (N = 7). No significant differences (p > .05) were found between phases ln HLA, LT, Peak HLA, RER, RPE, Ve, VO2 VO2 Max, Max HR, HR, RER, and RTE. These results suggest that menstrual cycle phase has no effect on metabolic responses, cardiorespiratory responses, or performance parameters of eumenorrheic distance runners.

Download or read book Running for Women written by Jason Karp and published by Human Kinetics. This book was released on 2012-06-14 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: As best-selling author John Gray pointed out, men are from Mars and women are from Venus. There are obvious differences between women and men in anatomy, physiology, hormones, and metabolism. So why do most running books take a one-size-fits-all approach to training? Finally, here’s one that doesn’t. Running for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. In this authoritative guide, authors Jason Karp and Carolyn Smith answer the questions and tackle the topics women need to know: • The impact of the menstrual cycle on hydration, body temperature, metabolism, and muscle function • The most effective workouts for endurance, speed and strength, lactate threshold, and VO2max • How and when to train during the menstrual cycle, pregnancy, and menopause • Preventing knee injuries, stress fractures, and other common running-related injuries • Avoiding the risks of the female athlete triad—disordered eating, osteoporosis, and menstrual irregularities • How to use sex differences to your advantage Based on the latest research on estrogen, metabolism, and other sex-specific performance factors, Running for Women will change the way you fuel, train, and compete. If you are serious about running, this is one guide you must own.

Download or read book The Effects of the Menstrual Cycle Phases on EPOC and Blood Lactate Recovery After Maximal Exercise in Regularly Exercising Eumenorrheic Females written by Heather M. Hawks and published by . This book was released on 2014 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The effects of the different estrogen and progesterone concentrations during different menstrual cycle phases on recovery after exercise have been studied minimally, with contradicting results. Therefore, the purpose of this investigation was to study the effects of the menstrual cycle on EPOC and lactate concentration during recovery from maximal exercise in physically active women. Regularly exercising eumenorrheic women (n=4) participated in this study by completing two testing days: one during the mid-follicular phase, and the other during the mid-luteal phase. A three day meal plan consisting of 1.5 g protein·kg body mass -1 ·d-1 , 30% of total kcal from lipid, and remaining kcal from carbohydrate was followed before each of the test days. On each test day, blood draws for phase confirmation and a maximal oxygen consumption (VO2max ) test to volitional exhaustion were completed. At minutes 0, 3, 6, 10 and 20 of recovery, blood lactate concentration was measured and excess post-exercise oxygen consumption (EPOC) analyzed throughout. There was no statistical significance (p

Download or read book The Blood Lactate Response to Exercise written by Arthur Weltman and published by Human Kinetics Publishers. This book was released on 1995 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a review on blood lactate threshold and exercise. This book examines how to accurately measure the blood lactate response to exercise and provides information on how to use this technique to create effective sport-specific training programmes.

Download or read book Biology of Sport written by and published by . This book was released on 1994 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biology of Sport publishes reports of methodological and experimental work on science of sport, natural sciences, medicine and pharmacology, technical siences, biocybernetics and application of statistics and psychology, with priority for inter-discyplinary papers. Brief reviews of monographic papers on problems of sport, information on recent developments in research equipment and training aids, are also published. Papers are invided from researchers, coaches and all authors engaged in problems of trining effects, selection in sport as well as biological and social effects of athletic activity durning various periods of man's ontogenetic development.

Download or read book Structural and Mechanistic Determinants of Endurance Performance written by Fábio Juner Lanferdini and published by Frontiers Media SA. This book was released on 2022-11-17 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cumulated Index Medicus written by and published by . This book was released on 1985 with total page 1148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sex Hormones Exercise and Women written by Anthony C. Hackney and published by Springer Nature. This book was released on 2023-06-05 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised and expanded second edition including seven brand new chapters, this book compiles and synthesizes the latest research and clinical evidence regarding the intricate relationship between sex hormones and the physical activity level and overall health of the female endocrine system across the lifespan. Expert authors from around the world discuss in detail the impact of sex hormones on energy metabolism, cardiorespiratory system, nervous system, and musculoskeletal health, as well as environmental and psychological factors affecting exercise and sexual health. Considerations of the hormonal and physiological changes to the menstrual cycle and in menopause due to exercise receive chapters of their own. New to this edition are discussions of pregnancy, menopause, aerobic endurance training, the transgender athlete, sports performance, and the future of sports and exercise science relating to the active female. Covering a hot topic in sports medicine and science, Sex Hormones, Exercise and Women, Second Edition will be of interest to researchers, clinicians, exercise scientists, and residents and fellows in these areas.

Download or read book Human Biochemistry written by Gerald Litwack and published by Academic Press. This book was released on 2021-11-28 with total page 883 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human Biochemistry, Second Edition provides a comprehensive, pragmatic introduction to biochemistry as it relates to human development and disease. Here, Gerald Litwack, award-wining researcher and longtime teacher, discusses the biochemical aspects of organ systems and tissue, cells, proteins, enzymes, insulins and sugars, lipids, nucleic acids, amino acids, polypeptides, steroids, and vitamins and nutrition, among other topics. Fully updated to address recent advances, the new edition features fresh discussions on hypothalamic releasing hormones, DNA editing with CRISPR, new functions of cellular prions, plant-based diet and nutrition, and much more. Grounded in problem-driven learning, this new edition features clinical case studies, applications, chapter summaries, and review-based questions that translate basic biochemistry into clinical practice, thus empowering active clinicians, students and researchers. Presents an update on a past edition winner of the 2018 Most Promising New Textbook (College) Award (Texty) from the Textbook and Academic Authors Association and the PROSE Award of the Association of American Publishers Provides a fully updated resource on current research in human and medical biochemistry Includes clinical case studies, applications, chapter summaries and review-based questions Adopts a practice-based approach, reflecting the needs of both researchers and clinically oriented readers

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Download or read book Kinanthropometry and Exercise Physiology Laboratory Manual Tests Procedures and Data Third Edition written by Roger Eston and published by Routledge. This book was released on 2013-03 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kinanthropometrics is the study of the human body size and somatotypes and their quantitative relationships with exercise and nutrition. This is the third edition of a successful text on the subject.

Download or read book History of Exercise Physiology written by Charles Tipton and published by Human Kinetics. This book was released on 2014-04-01 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: History of Exercise Physiology brings together leading authorities in the profession to present this first-of-its-kind resource that is certain to become an essential reference for exercise physiology researchers and practitioners. The contributing authors were selected based on their significant contributions to the field, including many examples in which they were part of seminal research. The result of this vast undertaking is the most comprehensive resource on exercise physiology research ever compiled. Exercise physiology research is ongoing, and its knowledge base is stronger than ever. But today’s scholars owe much of their success to their predecessors. The contributors to this book believe it is essential for exercise physiologists to understand the past when approaching the future, and they have compiled this reference to aid in that process. The text includes the following features: • A broad scope of the primary ideas and work done in exercise physiology from antiquity to the present • A review of early contributions to exercise physiology made by Scandinavian scientists, the Harvard Fatigue Laboratory, German laboratories, and the Copenhagen Muscle Research Centre • The incorporation of molecular biology into exercise biology and physiology research that paved the way for exercise physiology • An explanation of the relationship between genomics, genetics, and exercise biology • An integrative view of the autonomic nervous system in exercise • An examination of central and peripheral influences on the cardiovascular system • An in-depth investigation and analysis of how exercise influences the body’s primary systems •A table in most chapters highlighting the significant research milestones Well illustrated with figures and photos, History of Exercise Physiology helps readers understand the research findings and meet the most prominent professionals in the field. From studying great thinkers of antiquity and cutting-edge work done by pioneers at research institutions, to exploring the inner workings of all the body’s systems, researchers will gain a precise understanding of what happens when human bodies move—and who influenced and furthered that understanding.

Download or read book Training Intensity Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes written by Thomas L. Stöggl and published by Frontiers Media SA. This book was released on 2019-09-20 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Training and Racing with a Power Meter 2nd Ed written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

Download or read book Marathon Running Physiology Psychology Nutrition and Training Aspects written by Christoph Zinner and published by Springer. This book was released on 2016-03-19 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.

Download or read book Principles of Exercise Biochemistry written by J. R. Poortmans and published by Karger Medical and Scientific Publishers. This book was released on 2004 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique volume provides a comprehensive review of the biochemistry of exercise. Written by internationally renowned experts, the publication has been completely revised and updated. The present edition follows the new concepts of applied biochemistry which have emerged recently in the scientific literature. Genomics, proteomics, and metabolomics are nowadays common terms used to the elucidation of gene function, expression of proteins and comprehensive analysis of all the metabolites in a tissue. The major steps of biochemistry are considered in active survey in this new 3rd edition of an already acclaimed publication. The book is a valuable source for all exercise biochemists and physiologists, sports physicians, graduate students in physical education and physical therapy, and postgraduate research fellows.

Download or read book Nutritional Assessment of Athletes written by Judy A. Driskell and published by CRC Press. This book was released on 2016-04-19 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional assessment is a key to determining the health and performance efficiency of professional, collegiate, and recreational athletes. Expanded to include new chapters, the second edition of Nutritional Assessment of Athletes examines the dietary, nutritional, and physical needs of athletes and describes critical biochemical and cli