Download or read book The Blending Book written by Ann Wigmore and published by Penguin. This book was released on 1997-04-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending unprocessed foods—that is, liquefying them—we can release much more of the vital enzymes, vitamins, and minerals contained in them. Ann Wigmore observed that our modern diet puts a tremendous burden on the digestive system. This burden, over the years, is responsible for creating numerous health disorders, from gastric-related problems to degenerative diseases. In addition—and just as important—the body’s ability to assimilate the very nutrients we rely on to carry out daily-life sustaining functions is diminished. In The Blending Book, Ann Wigmore offers us her proven system to improve our health easily and simply. The Blending Book begins by examining the problems inherent in our way of eating. It looks at our diet, our eating habits, our internal structure, and our health problems. It then explains how blending can work to correct numerous types of ailments. By breaking down food outside the body, blending offers maximum nutrients with less internal effort. With digestive stress lessened, the body is then able to heal itself. This book offers dietary guidelines and detailed instructions on choosing blending equipment and using blending techniques. It also includes a wonderful collection of delicious kitchen-tested recipes. Through the simple act of blending, you can take back control of your health. In The Blending Book, you will find all you need to know to get started right.
Download or read book Blend Your Way to Health written by Vintage Culinary Retreat and published by Independently Published. This book was released on 2023-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Blend Your Way to Health: 94 Nourishing Smoothie Recipes! This comprehensive cookbook has everything you need to start creating nutrient-rich and delicious smoothies for you and your family. By blending up fresh and frozen fruits and vegetables, you will be sure to get a range of essential vitamins and minerals into your daily diet. Whether you are looking for an energizing breakfast, a healthy afternoon snack, or a nutrient-boosting post-workout pick-me-up, this cookbook has the perfect smoothie recipe for you. From energizing berry smoothies to nutrient-packed green smoothies to indulgent chocolate smoothies, you'll find the ideal smoothie to fit your needs. This cookbook is dedicated to helping you find the perfect smoothie for your individual needs. With 94 recipes, you'll be able to find one that's perfect for you. Whether you have a few key ingredients that you want to use up, or are experimenting with an exciting new flavor combination, we've got it all covered! All of the recipes are easy to follow, and require minimal effort to create. Each recipe also includes complete nutritional information, so you know exactly what you're drinking. With all the benefits contained within each smoothie, you'll be sure to feel energized and nourished on a daily basis. From health benefits to taste, you won't be able to resist a delicious smoothie. Discover an array of tasty juices, exciting vegetables, and smoothie enhancers so you can take your culinary adventures to the next level. Create delicious smoothies for the whole family and be sure to get your daily nutrients at the same time. Blend Your Way to Health: 94 Nourishing Smoothie Recipes is your guide to health and easy smoothie making. Start blending your way to healthier and more nutritious meals today! By combining great taste with nutrient-rich ingredients, you'll be revitalizing your body with the vitamins and minerals it needs in no time. Enjoy!
Download or read book Blend Your Way to Wellness written by The Epicure's Choice Ozaw and published by Independently Published. This book was released on 2023-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to 'Blend Your Way to Wellness: 103 Superfood Smoothie Recipes'! In this cookbook, you will find a wide variety of delicious smoothie recipes that will help you achieve optimum health and wellness. With its smoothie recipes plentiful in vibrant colors, and textured flavors, you will quickly turn to this cookbook to create nutritious and healthful meals. Combining a healthy diet with a healthy lifestyle gives you the best chance to reach your health and wellness goals. Focusing on whole food ingredients, smoothies have gained much popularity over the years due to its convenience, ease of preparation, and ability to make healthier recipes. Superfoods are nutrient-dense foods rich in vitamins, minerals, and antioxidants that can support your optimal health and wellbeing. Eating superfoods on a regular basis has been associated with lower cholesterol, better immunity, and slowed aging. Many wealthy countries prioritize public health systems to ensure all members of society are given access to superfoods as part of a healthy and balanced diet. Incorporating superfoods into your daily diet is a great way to ensure you get the nutrition you need to prevent chronic diseases and keep your body functioning at its peak performance. In this cookbook, you will find 103 exciting and delicious recipes that combine superfoods with healthy smoothie ingredients. You will find smoothies for every taste and health need, like post-workout recovery drinks, immune-boosting tonics, and detoxifying smoothies. Our recipes use a wide selection of superfoods popular in health and wellness circles, such as kale, hemp, coconut, and chia. Whether you are looking for a quick snack, a meal replacement, or detoxifying breakfast, this book has you covered. Here are just a few of the delicious smoothies you can make using the recipes in this cookbook: - Kale and Flaxseed Smoothie for Detoxification - Sweet Pineapple Smoothie for Immunity Boosts - Banana, Coconut, and Hemp Smoothie for Brain Power - Ginger and Apple Smoothie for Digestion - Papaya and Chia Smoothie for Stress Relief Smoothies are a great way to get the nutrients your body needs. With this cookbook, you can blend your way to a healthier and more vibrant you. With each delicious, nutrient-packed smoothie, you can enjoy the taste of healthy living. Let's get started! This cookbook will provide you with the tools you need to create delicious and healthful smoothies your whole family can enjoy. So don't wait any longer, grab your ingredients, get your blender, and get blending your way to wellness with 'Blend Your Way to Wellness: 103 Superfood Smoothie Recipes'!
Download or read book Smoothies for Life written by Daniella Chace and published by Clarkson Potter. This book was released on 2011-11-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blend Your Way to Better Health! Join the millions of health-conscious individuals who have already discovered the tasty, nutritional, revitalizing goodness of smoothies. In Smoothies for Life, Daniella Chace and Maureen Keane (coauthor of the million-copy bestseller Juicing for Life) show you how to make high-energy, delicious smoothies right in your own home! All you need is a blender (or food processor), a few, simple ingredients, and you're ready to embark on a new taste and nutrition adventure. Learn how you can: ·Beat fatigue with Mocha Magic ·Build athletic endurance with Tropical Elixir ·Lose weight with Peachy Almond Freeze ·Boost immunity with Rasanana Berry ·Reduce stress with Ginseng Soother ·Improve your memory with Pink Hurricane ·Detoxify your body with Watermelon Cooler ·And much more! These tantalizing smoothies contain creative combinations of antioxidant-rich fruits, healing tinctures, flavorful extracts, and natural sweeteners — and they are always delicious. Once you start, you'll be drinking these smoothies for life! Includes information for adding revitalizing herbs such as ginkgo, echinacea, goldenseal, and kava!
Download or read book The Vital Blend written by Anthony Vita and published by Createspace Independent Publishing Platform. This book was released on 2016-03-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: I used to think getting sick was normal, bad genetics or just a part of getting older. Ever since adopting a mostly plant-based lifestyle over three years ago I not only lost over 50lbs and dropped three pant sizes, but I have not been sick ONE DAY. No more runny noses, head colds, sore throats, upset stomachs, allergies, brain fog or anything that had me miserable on a regular basis. This book includes years of research and personal trial and error presented in an easy to read and understand format. If you are struggling with weight problems, type-2 diabetes, heart disease, auto-immune issues or more, this book begins your journey back to excellent health. Can a book prolong or even save your life? I believe this one can. In this book you will learn... 1) How to prepare a perfect, delicious green smoothie 2) Which foods work WITH your body's natural ability to heal itself 3) Which foods increase your risk of sickness and disease 4) The shocking ingredients found in "junk foods" 5) The key to guarantee healthy and sustained weight loss 6) How to read ingredient labels and make wiser decisions at the grocery store 7) Easy meal ideas for breakfast, lunch, dinner and snacks in-between
Download or read book Walk Your Way to Better written by Joyce Shulman and published by . This book was released on 2019-12-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling personal development book that inspires readers to not just read the words, but to process important messages and thought starters in the environment that enables our brains to work at their very best: while walking.
Download or read book Blend of Wellness written by Ava Hiatt and published by Independently Published. This book was released on 2024-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey to health with "Blend of Wellness: Smoothie Recipes with Health Benefits and Easy-to-Follow Steps." This book isn't just a collection of recipes; it's your wake-up call to a vibrant, energized life. Dive into a world where each sip is a step towards nourishing your body, boosting your energy, and embracing a lifestyle that celebrates wellness.Are you ready to revolutionize your daily routine? Inside these pages, discover a treasure trove of easy-to-follow smoothie recipes meticulously crafted to not only tantalize your taste buds but to elevate your well-being. Whether you seek an energy boost, immune support, weight management, or simply a delightful treat, this book has you covered. Say goodbye to the mundane and embrace a blend of flavors that will awaken your senses and invigorate your body. Don't just read about a healthier life-blend it into existence! Your wellness journey begins with the turn of these pages. Grab your blender, join the Blend of Wellness community, and let's sip our way to a revitalized you. Your body will thank you, and so will your future self. Elevate your health today!
Download or read book Blend Your Way to Health written by Umami Urban Flavor House and published by Independently Published. This book was released on 2023-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Blend Your Way to Health: 104 NutriBullet Smoothie Recipes! This cookbook is designed to provide you with a delicious and nutritious variety of smoothie recipes to help you energize your body and stay healthy. Smoothies are a great way to increase your daily intake of fruits and vegetables, and the NutriBullet has become a popular tool for making smoothies. This cookbook will show you a variety of recipes, all designed with your health in mind. Whether you're looking for a meal replacement smoothie, a healthy snack, or just a refreshing treat, you'll find something to suit your tastes. In this cookbook, you'll find a range of recipes to help you reap the many health benefits of adding smoothies to your daily diet. Whether you're a novice smoothie maker or experienced, we've got great recipes to explore. The recipes cover everything from energizing post-workout smoothies, to lighter, lower-sugar breakfast smoothies, to creative, fruity combinations, to restorative smoothies loaded with superfoods. Beyond the recipes, you'll find tips and advice for making smoothies quickly and easily. We'll discuss the benefits of including different kinds of fruits and vegetables in your smoothies, how to effectively use herbs, spices, and superfoods, and other tricks for creating exciting, nutrient-packed smoothies. With this cookbook, you'll discover how to create smoothies that are delicious and healthy for your body and mind. Using the NutriBullet is a great way to get the full nutritional benefits from fruits and vegetables that can be difficult to break down with other methods. Not to mention, it's enjoyable and incredibly easy to make smoothies with the NutriBullet! We'll also include ideas for making smoothies one-handed, since the NutriBullet is a hands-free appliance. Smoothie recipes are an ideal way to quickly get the nutrition your body needs, even when you're in a rush. We hope you'll find plenty of delicious and nutritious recipes in this cookbook that will make blending your breakfast, lunch, or snacks a hassle-free and delicious experience! So, why not grab that NutriBullet, and start blending your way to health today!
Download or read book Smoothies Nourishing Wisdom Beyond the Blend written by Lainie Sevante Wulkan and published by Independently Published. This book was released on 2023-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to "Intend & Blend" your way into Wellness! Smoothies - Nourishing Wisdom Beyond the Blend is not only a healthy recipe book of 38 delicious and easy to follow recipes, but it's a journey into "intentional blending" allowing you to take charge of your health and wellness in every sip. Whether you're a seasoned smoothie blender or just starting out on your health-conscious journey, this book will be your go-to resource for crafting intentional smoothies that align with your goals, tastes and desires. With simple ingredients and healing wisdom words inspired from The Food Healing Oracle Deck, you'll enjoy these recipes that each come with an "attuned affirmation" to drink in the vibration of wellness. What's waiting for your taste buds in this very unique smoothie recipe book? - 33 recipes that are plant based and full of wholesome goodness - Cold AND Hot Smoothie Recipes - Smoothies that energize your chakra system - Smoothies inspired by nature's five elements and the "higher realms" - 5 bonus "Prosperity Smoothies" that manifest abundance in every cup Even if this is your first foray into smoothie making or are unsure of the idea of "intentional blending," complete instructions are provided as to the how and why intentional blending is infinitely magnificent for your body. Enjoy this new edition for the first time of now 38 recipes that will Nourish Your Soul. Click on the link above and begin your next steps to emotional, mental, physical and spiritual wellness today!
Download or read book Drink Your Way to Gut Health written by Molly Morgan and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: 140 delicious probiotic smoothies and other drinks that cleanse and heal
Download or read book 10 Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Download or read book Blend Your Way to Health written by Crave Connoisseurs Take and published by Independently Published. This book was released on 2023-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for a healthier lifestyle or just want to commit to a nutritious diet, then 'Blend Your Way to Health: 101 Easy Juice, Smoothie & Nut Milk Recipes' is the ideal cookbook for you. This book not only offers delicious options but provides essential information about nutrition and health benefits. Fruits and vegetables have a ton of health benefits but it's difficult to consume enough of them in our daily diet. Smoothies, juices, and nut milks offer an easy solution to consume nutritious fruits and vegetables in significant quantities. The recipes in this book not only offer creative and delicious options but also ensure that you get all the nutrition that you need. Whether you're looking for a tasty way to start your mornings or looking for something that will provide an energy boost throughout the day, this cookbook has you covered. The recipes are creative yet simple and accessible to make at home. The book contains 101 recipes for smoothies, juices, and nut milks, as well as delicious snacks to satisfy your cravings. You'll find both detoxifying recipes and nutritious options for specific medical conditions. There's something for everyone, from nutrient-packed shakes for your kids, to light and refreshing juices and energizing smoothies. What's even better is that you can customize the recipes to your own taste and dietary needs. The book also includes helpful tips on ingredient preparation, nutrition facts, and health benefits for each recipe. If you're looking to cleanse and detoxify your body, you'll get essential tips to make sure you stay healthy and get the most out of your recipes. Whether you're looking to kick-start your health and wellness routine, or want something to keep you energized throughout the day, 'Blend Your Way to Health: 101 Easy Juice, Smoothie & Nut Milk Recipes' will help you make the healthiest decisions for your body. This cookbook offers delicious and easy recipes, and all the information you need to make informed choices about what you're eating. Pick it up today and experience the taste and satisfaction of nutritious, homemade beverages.
Download or read book Blend to Thrive written by Flavorsome Fusion Feast Den and published by Independently Published. This book was released on 2023-11-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Blend to Thrive: 103 Healthy Smoothie Recipes for Your Vitamix Blender" -- your complete guide to creating healthy and delicious smoothies in your very own Vitamix blender. Whether you're just getting started with a Vitamix or you're a seasoned smoothie master looking for new recipes, Blend to Thrive has you covered. In this cookbook, you'll find recipes for a variety of delicious and nutritious smoothies. From fruity and creamy flavors to energizing shakes and green superfood blends, the recipes are sure to please. Along the way, you'll learn how to use your Vitamix to make all kinds of healthful concoctions. We even give you tips on the best ingredients to use, so you'll never have to worry about running out when your smoothie craving hits you. Whether you're a smoothie newbie or a seasoned pro, Blend to Thrive has you covered. The recipes in this cookbook are so delicious that you'll be drinking them up in no time. And with all the healthy choices available, you won't have to worry about derailing your nutrition goals. Plus, while each recipe includes step-by-step instructions and nutritional information, some recipes even include an optional audio accompaniment to enhance the experience. Just pick an audio track to match the smoothie of your choice and blend away! Blend to Thrive also offers valuable tips on proper storage and preparation techniques so that even the busiest of smoothie lovers can make time to create a nutritious concoction. With this cookbook at your fingertips, you'll be unstoppable in creating your own delicious concoctions while still getting the nutrition that your body needs. So, go ahead and get ready to blend your way to better health, one smoothie at a time. With "Blend to Thrive: 103 Healthy Smoothie Recipes for Your Vitamix Blender," your journey to healthier and more delicious smoothie creations starts here. Get ready to blend away and enjoy the deliciousness that comes with each sip.
Download or read book Feel Good Smoothies written by Sandra Wu and published by Chronicle Books. This book was released on 2022-01-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you need a quick, brain-powering meal or a delicious way to repair and relax, blend up one of these 40 nutrient-rich smoothies to boost your day. There's nothing easier than whipping up a delicious smoothie. It's a foolproof way to get the vital nutrients your body needs in a drinkable, no-fuss meal. This colorful book takes a casual approach to smoothies—there's no need to buy supplements, powders, or mixes. Every smoothie recipe in this book relies on the magical flavors and health benefits of ingredients you can find in any grocery store or specialty market. From perfect breakfast boosts to relaxing tropical blends, post-workout cooling drinks, and treat-yourself desserts without the guilt, there are endless ways to sip your way to feeling good. Each recipe has a little badge that notes its main benefit: Digestion, Relax, Energy, Immunity, and more. You'll also find a handy guide to the main ingredients found in this collection so you can build up your blending skills and imagine up your own drinks. CREATIVE RECIPES: You'll find a variety of tasty flavor combinations and unique recipes, like Matcha Avocado Frappé, Mango Turmeric Lassi, and Blueberry Cheesecake. EASY TO MAKE: Included is a smoothie making guide and helpful prep and storage tips so you can make the best drinks again and again. COLORFUL GIFT: A beautiful package with dynamic illustrations throughout makes this a fun gift for smoothie lovers, those looking for easy breakfast ideas, college grads, and anyone interested in healthy eating. Perfect for: • Fans of smoothies • Health food shoppers • People interested in easy self-improvement • Healthy-ish readers • Busy people looking for easy recipes
Download or read book Blend Your Way to a Stronger You written by Brianne Mercy and published by Independently Published. This book was released on 2023-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a simple and delicious way to improve your health and achieve your fitness goals? Look no further than "Blend Your Way to a Stronger You," the ultimate guide to creating delicious and nutritious smoothies that will help you feel and look your best. Packed with easy-to-follow recipes and expert tips on nutrition and wellness, this book is perfect for anyone looking to boost their energy, lose weight, or simply enjoy tasty and healthy drinks. From classic green smoothies to protein-packed shakes, you'll find something for every taste and goal. Whether you're a busy professional, a fitness enthusiast, or a parent looking for healthy snacks for your kids, "Blend Your Way to a Stronger You" has got you covered. So why wait? Start blending your way to a stronger, healthier you today! Get your copy of "Blend Your Way to a Stronger You" now and start enjoying delicious and nutritious smoothies that will help you achieve your health goals! With easy-to-follow recipes and expert advice on nutrition and wellness, this book is the ultimate guide to healthy and tasty drinks. Don't miss out on this opportunity to transform your health and feel your best. Order your copy today!
Download or read book Blend written by Mashonda Tifrere and published by Penguin. This book was released on 2022-04-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise and inspiring guide to creating a happy and healthy blended family by Mashonda Tifrere with contributions from her co-parents--Swizz Beatz and his wife, Grammy-Award winning singer and songwriter Alicia Keys. In January 2010, founder of ArtLeadHer Mashonda Tifrere and legendary record producer Swizz Beatz finalized their divorce. When Swizz married award-winning singer/songwriter Alicia Keys, a new dynamic was born--three adults who loved and were deeply committed to raising Mashonda and Swizz's four-year old son Kasseem. In Blend, Tifrere draws on the insights they gained from their journey as well as advice from family therapists, parenting experts, and other blending families, to provide an invaluable resource for blended families. Statistics show that one in three Americans is now a step-parent, stepchild, step-sibling or other member of a blended family. The number of first time marriages or romantic relationships that end in divorce or breakups and the high percentage of remarriages and new relationships that involve children demand a unique, life-affirming approach to processing the end of one relationship and the rebirth of a new familial dynamic with the well-being of children at its center. In this book, Tifrere shares intimate details on how she and her co-parents used communication, patience and love to create an environment where they were able to work as a team and all the children involved could thrive. Blend will inspire a generation of families.
Download or read book Weight Loss Smoothies written by Jimmy Jay and published by Independently Published. This book was released on 2023-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy smoothies for weight loss This is the ultimate guide to creating mouth-watering smoothies that will help you achieve your weight loss goals and feel great. Inside, you'll find a wide range of recipes designed to satisfy your taste buds while also providing your body with the essential nutrients it needs to thrive. Whether you're looking for a quick and easy breakfast option, a satisfying snack, or a refreshing post-workout pick-me-up, this book has you covered. Each recipe is carefully crafted to include the perfect balance of protein, fiber, and healthy fats to keep you feeling full and satisfied throughout the day. Plus, with ingredients like fresh fruits and vegetables, almond milk, and Greek yogurt, you'll be getting a healthy dose of vitamins, minerals, and antioxidants with every sip. Also includes expert tips and tricks for maximizing the health benefits of your smoothies, as well as advice on choosing the right ingredients and equipment to make the process as easy and enjoyable as possible.
