Download or read book Blazing 100m and 60m Dash Block Starts written by Nic Saluppo and published by . This book was released on 2018-08-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Olympic sprinters use specific running mechanics to make the most of their starts. However, when most people watch Olympic sprinters explode out of the blocks, all they see is a group of people running super fast--most people, even coaches, miss the very specific mechanically attributes that are creating maximum power with each push from the ground. This book will put you into the mind of an Olympic sprinter. You will be able to learn and mimic the mechanics they are using to make the most of their power. If the start is your bread and butter, you'll want to know how you can make it even better. If you don't consider yourself a starter, you will want to maximize your starting technique in order to have less of a gap to make up for once you get up and running.
Download or read book Freakishly Fast 40 Yard Dash written by Nic Saluppo and published by . This book was released on 2019-01-06 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nic, I want to thank you for your expertise in helping me get off the line fast. I use these techniques today in my professional NFL career." -Pierre Garcon, NFL Wide ReceiverWritten for athletes but also an excellent resource for coaches & parents, you'll learn how poor running mechanics are causing you to waste your speed potential-- perfectly good potential that could have been used to make you run a faster 40. Stop wasting that potential!This book gives you the opportunity to capitalize on the benefits of a faster 40 yard dash. Applying the 11 Olympic Sprinter Running Mechanics in this book will help you: *attract more attention from scouts and recruiters *become a stronger candidate for NCAA scholarships*make stadiums go wild with better play-making ability*lock down a starting position on the varsity squad Olympic sprinters use highly specific running mechanics to break world records and win gold medals. To the untrained eye, these techniques are unobservable. However, with the coaching distilled into this resource, you can use the highly specific running mechanics of Olympic sprinters for your own benefit. I wish I had a resource exactly like this as a younger athlete. At just 20,000 words, this book is fluff-free and gets straight to the point (typical 200 page paperback is approximately 55,000 words).You've probably come across the over-simplified descriptions about running a faster 40 on YouTube. Telling an athlete to "stay low" without explaining the specific mechanics involved in staying low is useless. "HOW do I do what you're telling me to do?" If all you get for yourself is the "what" of sprinting form, you're cutting yourself short. You need the "how" to properly perform the "what," and this eBook provides you with all the details you need to copy the running mechanics of Olympic sprinters. BONUS: Email a video of your sprint start, and get it analyzed it for free! (one per customer, details inside) Without proper technique, you will not make the most of your available muscle power and, therefore, your 40 times will be slower than necessary. It's like this: Say you and I are motorcycle-racing on a 400 yard straightaway (length of four football fields). During the race, I keep my bike stable and straight, while you sway from side-to-side and zigzag your way down the road. Assuming both of our bikes are capable of the same speed, who wins? I do, because I directed my speed in a straight line while you directed your speed side-to-side. A 40 yard dash is no different. If your form is sloppy, you will run a slower time than you're capable of. By applying the mechanics used by the fastest athletes in the world, Olympic sprinters, you can assure yourself you are maximizing your potential. As someone with both a coach's perspective and a high-performance athlete's perspective, I've never understood why football players aren't using Olympic Sprinter Running Mechanics to crush their 40 yard dash personal bests. Simply "bearing down" and "running hard" never gets the results you think it will, so stop doing that! This book gives you the 40 yard dash speed solution you've been looking for. You will discover there are three phases of the 40 yard dash: 1) 3-Point Stance Phase2) Drive Phase 3) Upright Running PhaseWithin each phase, the specific mechanical movements required to execute like an Olympic sprinter are described, in detail. You will also get a 6-week training program to help you apply the Olympic Sprinter Running Mechanics detailed in this book, as well as insight into the mindset required to be the type of athlete who makes huge performance breakthroughs. In total, this book reveals 11 Olympic Sprinter Running Mechanics to get you from where your 40 speed currently is to where you want it to be. With each technique, you will discover how Olympic sprinters execute the movement.
Download or read book Track and Field Coaching Manual written by Vern Gambetta and published by . This book was released on 1981 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compliation of the latest techniques and up-to-date coaching principles to help athletes at every level improve their track and field performances. This manual details effective training programs for track and field events. Over 200 illustrations will enhance your athletes' knowledge of proper form and mechanics. The manual also includes complete instructions for planning training sessions and hosting competitions. Although ideal for high school settings, every coach from college level to youth sport will want this updates edition of the ultimate track and field coaching handbooks.
Download or read book The Last Foundling written by Tom Mackenzie and published by Pan Macmillan. This book was released on 2014-03-13 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply moving memoir from one of the last children to be taken in by the Foundling Hospital, London. When she fell pregnant in London in 1938, Jean knew that she couldn’t keep her baby. The unmarried daughter of an elder in the Church of Scotland, she would shame her family if she returned to the north in such a condition. Scared and alone in a city on the brink of war, she begged the Foundling Hospital to give her baby the start in life that she could not. The institution, which had been providing care for deserted infants since the eighteenth century, allowed Jean to nurse her son for nine weeks, leaving her heartbroken when the time came to let him go. But little Tom knew nothing of her love as he grew up in the Foundling Hospital – which, during years of the Second World War, was more like a prison than a children’s home. Locked in and subject to public canings and the sadistic whims of the older boys, there was no one to give him a hug, no one to wipe away his tears. A true story of desertion and neglect, this is also a moving account of survival from one of the very last foundlings. It stands as a testament to the love that ultimately led a family back together.
Download or read book Roman Building written by Jean-Pierre Adam and published by Routledge. This book was released on 2005-11-01 with total page 997 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 750 illustrations, Roman Buildings is a thorough and systematic examination of Roman architecture and building practice, looking at large-scale public buildings as well as more modest homes and shops. Placing emphasis on the technical aspects of the subject, the author follows the process of building through each stage -- from quarry to standing wall, from tree to roof timbers -- and describes how these materials were obtained or manufactured. The author also discusses interior decoration and looks at the practical aspects of water supply, heating and roads.
Download or read book Social Content Marketing for Entrepreneurs written by James M. Barry and published by Business Expert Press. This book was released on 2014-12-30 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will provide a practical overview of how digital content, social media, and search engine optimization work together in driving website traf c and sales leads. The goal is to educate readers on the new mindset and social tech-nologies required to drive this traffic in a timely and non-intrusive way. Readers will benefit from a comprehensive but succinct overview of how social networking, search friendly blogging, trustworthy content, contextually-targeted online campaigns, and mobile marketing techniques are trans-forming companies that embrace inbound marketing. Unlike books that cover social media one platform or technology at a time, Social Content Marketing for Entrepreneurs is organized for readers to master elements of strategy in the order of their implementation. In so doing, it will help order the steps of professionals in the midst of launching new digital marketing initiatives as well as students tasked with completing social media marketing plans.
Download or read book The Art of Sprinting written by Warren Doscher and published by McFarland. This book was released on 2009-05-21 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Probably the oldest sport of humankind, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in their sprinting development. Line drawings illustrate the techniques discussed. Throughout, the author concentrates on practical methods to improve the individual runner's performance, with remarkably detailed information on everything from warming up to the post-race routine, including the start, stride, how the foot meets the track, the arm/leg connection, angle of lean through the curve, and more.
Download or read book How to Hurdle written by Boyd Comstock and published by . This book was released on 1929 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sports Speed written by George B. Dintiman and published by Human Kinetics Publishers. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.
Download or read book Training for Speed written by Charlie Francis and published by . This book was released on 1997 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed description of the training elements used by former Canadian National Track and Field Coach, Charlie Francis, to develop international sprint stars.
Download or read book SpeedRunner written by Pete Magill and published by VeloPress. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner, no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and baseball to individual sports like distance running, track, and triathlon, faster leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill’s SpeedRunner program builds speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Developed over decades of experience coaching athletes of all ages from short sprints to the marathon, Magill’s SpeedRunner program is your key to speed. Magill has led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Along with its core 4-week program, SpeedRunner offers speed only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. SpeedRunner will make you faster, stronger, quicker—no matter your sport!
Download or read book Space written by Jean de Climont and published by Editions d Assailly. This book was released on with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essay is a system of the world based upon the Descartes’ model. But this model has been greatly amended by adding an angular momentum to the corpuscles of aether. This allows for retrieving the Newton laws of gravitation and the transverse properties of light. This aether is both the middle of light and the cause of gravitation. This aether is complying with both the Hamilton’s principle and the energy equipartition principle.
Download or read book Track and Field Beyond Technique Training written by Reinis Kregers and published by . This book was released on 2019-08-27 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an inspirational track and field book, unlike anything that has been written on the topic. It challenges those who believe that genetic makeup is the only significant contributing factor to becoming an elite track and field athlete, and goes beyond technique to explore the critical importance of mindset. It offers evidence-based tools to help build sustainable and performance-enhancing training philosophies, with a capacity to support athletes from all parts of the genetic spectrum on their journey to the top. The book is a unique story of one athlete's journey in the decathlon from humble beginnings in rural Latvia, through the US college experience on the plains of Kansas, and most recently training with Olympians in Prague, in the heart of Europe. The book documents the physical and mental challenges encountered, the struggles to overcome them, and the training and coaching lessons learned along the way. The book contains personal stories, observations, collected training wisdom and scientific evidence in an easy-to-read format. It offers practical lessons that are often overlooked in track and field training, but which are crucial both for athletes' development and elite performances. The author is an international decathlete from Latvia, who has trained under Olympic-level coaches, as well as with numerous Olympic athletes and Olympic medalists. The book is structured into three sections:1) Training Lessons2) Recovery and Performance Lessons3) Mindset LessonsThe first section offers fifteen critical training philosophy and methodology-related lessons. The second section provides nine lessons from recovery and performance angles. And the third section describes seven sports psychology lessons that can be applied effectively in track and field. All three sections of the book work together to provide an answer to the same question: how can track and field athletes challenge their assumed genetic potential? The core theory focuses on the concept of the "cumulative training effect", and the book guides the reader through the different elements of training, recovery and mindset that can offer a significant contribution towards a cumulative training effect. The book is aimed primarily at athletes and coaches involved in the sprint, hurdle and field disciplines of track and field. It is relevant for athletes at all stages of their development, from middle and high school, through college, and onto professional and ultimately high-performance athletes. However, the life experiences and struggles of the author will appeal to anyone involved in track and field, and sport more generally, including sports fans, the families and friends of those in competitive sport, and anyone who enjoys an inspirational tale of triumph over adversity.
Download or read book Douglas A 26 and B 26 Invader written by Scott Thompson and published by Motorbooks International. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Douglas A-26 and B-26 Invader has often been overshadowed by other aircraft and circumstances. It saw service too late in World War II to lay claim to a distinctive heritage. By Korea, it was seen as a workhorse and just an old propeller job. But there can be no doubt that the Invader was a fine aircraft - highly effective and popular with its crews.
Download or read book Business Maharajas written by Gita Piramal and published by Penguin UK. This book was released on 2000-10-14 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inside track to India's most powerful tycoons The eight business maharajas profiled here are among Asia's most powerful industrial tycoons, Their combined turnover runs into billions of rupees, and between them they employ some 650,000 people, while indirectly affecting the lives of millions more. Sip a cup of tea, drive to work, listen to music, build a house and the chances are that in these and a myriad other ways you are using products that they manufacture or market. By any yardstick, the achievements of these men would rank among the great business stories of our time. How did these men build their enormous empires? What are their management secrets? How did they thrive and prosper even as others failed? What is their vision for the future? Top business writer and industry insider Gita Piramal draws on exhaustive interviews and in-depth research to discover the answers to these and related questions in her profiles of the men who will lead the country's push to become an industrial superpower in the 21st century.
Download or read book I Am a Promise written by Shelly Ann Fraser Pryce and published by Akashic Books. This book was released on 2020-02-04 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring children's picture book about the indomitable spirit of Jamaican eight-time Olympic medal winner Shelly Ann Fraser Pryce. “A colorful children’s book, chock full of vividly wonderful, bright and brilliant illustrations by Rachel Moss.” —Exclusive Magazine I Am a Promise takes readers on Shelly Ann’s journey from her childhood in the tough inner-city community of Waterhouse in Kingston, Jamaica, through her development as a young athlete, to her first Olympic gold medal in the 100-meter sprint in 2008. The story charts how Shelly Ann’s commitment to hard work as well as the encouragement of loved ones helped her achieve her dreams against great odds and challenging life experiences. Most importantly, I Am a Promise encourages young readers to believe in themselves and to maximize their own promise to the world.
Download or read book The Science of Speed the Art of the Sprint written by Tom Tellez and published by . This book was released on 2023-06-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
