Download or read book Blaring thoughts in my mind written by Sadiya Anwar and published by Sankalp Publication. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blaring thoughts in my mind is a collection of poetry which deals with love, heart break, self love, hardships and events of my life. They are the unsaid, silent murmurs of my life. Thinking and events of the people around me, who never dared to say it out loud. These blaring thoughts in my mind are out loud now, for you to feel it. If these pieces remind you of someone or makes you smile. I have achieved success. Take care of my heart into these pages. With lots of love and appreciation, Sadiya Anwar.
Download or read book Don t Feed the Monkey Mind written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Download or read book The Secret of Letting Go written by Guy Finley and published by Llewellyn Worldwide. This book was released on 2010-09-08 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than two million copies of all of his books in print, Guy Finley's message of self-liberation has touched people around the world. Discover how to extinguish self-defeating thoughts and habits that undermine true happiness. Exploring relationships, depression, and stress, his inspiring words can help you let go of debilitating anxiety, unnecessary anger, paralyzing guilt, and painful heartache. True stories, revealing dialogues, and thought-provoking questions will guide you toward the endless source of inner strength and emotional freedom that resides within us all. Praise: "There is something profoundly healing in the way Guy Finley talks to us, as if he understands what we have gone through and what we are now capable of."—Hugh Prather, author of Notes to Myself "Guy Finley is one of the most respected people in self-development because he guides the seeker's soul with common sense, humor, and ultimate spirituality."—Linda Mackenzie, general manager, Healthylife.net "Guy Finley's insights are an absolute goldmine of true wisdom...he is simply one of the best at describing the inner game and awakening to a higher level of self."—Karen King, co-founder, InnerHealingCompass.com
Download or read book Feel Through Me written by John Whitmeyer and published by Christian Faith Publishing, Inc.. This book was released on 2020-02-10 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: John and his wife, Erin, are on top of the world. Years of hard work, perseverance, and a deep love had afforded them with the family and the life they had both dreamed of. Suddenly, John is stricken with a life-threatening auto-immune disease, and the life he and Erin worked so hard to build hangs in the balance. When the unthinkable happens, the dream turns into a nightmare, and John is brought to the edge of utter darkness, contemplating his own end. In his most desperate moment, John is touched by a Divine presence and is called upon to undertake the most difficult and rewarding process of his life. He agrees to embark on a journey of faith, self-discovery, and acceptance and to share his story with others as one man's testimony. In this powerful memoir about transformation, John takes us on a journey through the dark world of grief and suffering into a world of faith, love, and healing.
Download or read book Schizophrenia The Experiences of Patients and Families written by and published by . This book was released on 1987 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stealing the Peach written by Ethan McAnlis and published by Trafford Publishing. This book was released on 2012 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Under the covers, we were veiled from all of the dangers and worries on the other side of that thin layer cotton. We were a few sheets and some clothes away from the pain and problems. The cloth shield over top of us provided a little spot in time for us to hide in - a little time capsule. Clocks lost their hands, the grains in the glass disappeared, the sun dial stepped into the shade, and the world of relapse welcomed us back to the old days.
Download or read book Schizophrenia Bulletin written by and published by . This book was released on 1985 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Meditation for Aspies written by Ulrike Domenika Bolls and published by Jessica Kingsley Publishers. This book was released on 2013-02-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives. In addition to its great value as a relaxation technique, meditation can positively influence emotions, curb anxiety and meltdowns, and promote self-esteem and self-awareness. This book discusses why common Aspie character traits such as dedication and introversion make people with Asperger Syndrome particularly well suited to practicing meditation and offers guidance on choosing the right type of meditation to suit each individual's needs. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.
Download or read book God s Interventions in My Life written by Carmen Vaughn and published by Covenant Books, Inc.. This book was released on 2024-04-18 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your typical book. I am not here to preach or give you a cliché perspective on life. We have heard it all. I wrote this book to share some of the many lessons I have learned throughout my life. Through these stories, I have been able to show my family and friends a different perspective on how to operate in life through God’s help. It includes some of my stories that are my daughters’ favorites for me to tell. They are from middle school, high school, college, and adulthood. The goal is to display how He has turned bad situations around for the good, even “okay” situations into better ones, in a relatable manner that people can connect to. I have seen how God can show up in our everyday lives, even when you least expect it. Through this book and all my stories, I want to show the sovereignty of God’s love and greatness in our day-to-day lives—some good, some funny, and some quite unique.
Download or read book PLAGUED written by Sydney Beatty and published by Archway Publishing. This book was released on 2024-03-04 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surviving in the Wastelands is no easy task for 18-year-old Malcolm and his family. The elements of the desert combined with facing the plague and the oppressive Homelands government makes getting by a daily challenge. Water is scarce and the plague is rampaging, and when Mal is pinned between a rock and a hard place, he is forced to go on a daring re-con mission with a stranger to not only save his captured younger brother, but to find out what the government plans to do with people like him in the quickly approaching future. The fate of the Strays rests entirely on Mals shoulders as he progressively becomes more desperate to not only save himself, but his family and people too. Forced to choose between doing what’s best for the entire nation or to stand for what’s right with those he loves, Mal ultimately must choose between saving the world or saving his friends and family.
Download or read book Breakthrough Worship written by Michael W. Schuler and published by Xulon Press. This book was released on 2003-08 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Feeling Unreal written by Daphne Simeon M.D. and published by Oxford University Press. This book was released on 2008-11-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everything feels unreal to me, like a dream...I feel detached, like a stranger to myself." These are quotes from actual people, experiencing something they don't understand. What they are saying is being heard by friends, families, and physicians today more than ever before. They do not simply suffer from anxiety, or depression, and they are not schizophrenic. They have found themselves trapped in a very real and singular disorder, yet few even know its name. Their enigmatic state of mind has been studied for more than 100 years, but only recently has it become clear how prevalent and how distinctive it really is. The condition is called Depersonalization Disorder, and Feeling Unreal is the first book to reveal what it's all about. This important volume explores not only Depersonalization, but the philosophical and literary implications of selflessness as well, while providing the latest research, possible treatments, and ways to live and thrive when life seems "unreal." For those who still believe that such experiences are merely part of something else, that depersonalization is just a symptom and not a disorder in its own right, Feeling Unreal presents compelling evidence to the contrary. This book provides long-awaited answers for people suffering from Depersonalization Disorder and their loved ones, for mental health professionals, and for all students of the condition, while serving as a wake up call to the medical community at large.
Download or read book Working With Serious Mental Illness written by Catherine Gamble and published by Elsevier Health Sciences. This book was released on 2006-01-06 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is directed primarily towards health care professionals outside of the United States. In today's mental health services, there is a pressing need for practitioners to place greater emphasis on working with users of services and to use skills that have a sound theoretical basis. This book focuses on evidence-based practice but reflects that, in mental health, the best evidence is the personal experience of the user. Many publications explore theoretical aspects of service delivery or provide an in-depth analysis of specific clinical interventions. However, how practitioners comprehensively amalgamate theory with their practice is often missing. This book fills that gap and seeks to guide, plan and suggest down-to-earth treatment ideas for individuals on a day-to-day basis. Mental health practice focused Full of practical advice, user-friendly, clearly accessible and well-designed Reflects user-input, including a chapter written by a user of mental health services describing their experiences of mental illness Leading contributors from practice Early intervention Supervision Implementation and practice development issues Meaningful activity and recovery Engaging and working with carers Relapse prevention
Download or read book Midnight and the Meaning of Love written by Sister Souljah and published by Simon and Schuster. This book was released on 2011-10-04 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Souljah brings to her millions of fans an adventure about young, deep love, the ways in which people across the world express their love, and the lengths that they will go to have it.
Download or read book Brave Talk written by Melody Stanford Martin and published by Broadleaf Books . This book was released on 2020-09-22 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we disagree about fundamental issues, especially issues such as politics or religion, it can be incredibly difficult to maintain close interpersonal relationships. These differences have ended friendships and caused rifts in families. We need a tool to help us build more resilient relationships despite real and present differences. In Brave Talk, communications expert Melody Stanford Martin offers just such a tool: impasse. By learning to treat every conflict as if it's an impasse and temporarily suspend our desire to resolve differences, we make space for deeper understanding and stronger ties. Brave Talk offers hands-on skill-building in critical thinking, power sharing, and rhetoric. Combining real-life storytelling, engaging illustrations, and rigorous academic sources, this book blends humor, creativity, and interactive learning to help everyday people develop better skills for navigating conflict in order to build stronger relationships and healthier communities.
Download or read book Loud Thoughts of Emotional Silence written by H. Jerome Alexander and published by Xlibris Corporation. This book was released on 2014-07-15 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: To some people this may just be another poetry book, but to me this is an actual glimpse into my life. My trials, tribulations, and personal issues that I have endured in my life while battling with Bi-Polar disorder. My disorder and personal issues have been used as my inspiration ever since publishing my last book “The Evolution of Love” on February 23, 2012. This book was put together to speak on behalf of those who cannot, the people who have personal issues and are scared to talk about them. The people who are apprehensive to vent their true feelings because of how they may be outcast by society. This book is not intended to glorify or condone dark actions to or for any of my readers. I just want to serve as a vessel for my readers so they know no matter how hard things may be there will always be a light at the end of the tunnel no matter how far away it may seem. A wise poet once told me “Poetry is beautiful. It has no beginning or end. It is abstract and serves as intellectual documentation for raw emotions.” I agree with this 100% because poetry is not just therapeutic, it is an art form that does not discriminate by race, religion, size or geographic location. Thanks to poetry I have found ways to creatively stimulate my mind by channeling “raw emotions” to paper and also feeding information to my brain by studying those poets whom I have the pleasure to work with and those greats that have come before me. Thankfully I have a very strong support system in my corner like my mother, sister, and wife. I also want to thank my biggest supports who are my daughters Eyana, Nevaeh, Savina, and the newest addition to the family my son Adrian “A.J” Alexander.
Download or read book Mindset Your Manners written by Nicole Gravagna and published by Createspace Independent Publishing Platform. This book was released on 2016-11-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a trained neuroscientist, the author explains the behavior and related emotions stemming from conflict in relation to neurobiology. The exercises provided throughout the book coupled with numerous personal stories (including her own) all help point out these patterns of our beliefs. Through neuroscience, we can see why conflict and change are so hard. It's our wiring! With this knowledge, you can overcome struggle and get on with your exceptional life.
