Download or read book Binge and Sprint written by Naomi Joseph and published by BQB Publishing. This book was released on 2021-11-30 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever stood at the kitchen counter urgently devouring insane amounts of frozen, stale hot dog buns dipped alternatively in jelly and almond butter, while on high alert for approaching humans? After a lifetime of getting knocked to the ground by the same opponent, a Dark Voice, and then rising repeatedly while praying for a way out, Naomi Joseph wrote the rules of "Binge and Sprint:" Use cake as fortitude to steel yourself to plow ahead, and then keep moving, keep achieving, and never ever let the world see your suffering. Never idle, Joseph takes the reader on a four decade journey from childhood through college, marriage, buying a home, comparison, community, infertility, low self-worth, work, starting a business, keeping up with the Joneses, and caring for children and ailing parents, all while chained to her secret burden. Readers will understand their own darkness in the midst of "the good life" as the lid is blown off the hameful shroud of the taboo war with food. Poignant and hilarious, Josesph's journey will help the reader claim their power, and lean into their greatness as they incorporate the many lessons that brought her to recovery into their own lives.
Download or read book Overcoming Binge Eating For Dummies written by Jennie Kramer and published by John Wiley & Sons. This book was released on 2013-08-08 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.
Download or read book FCC Record written by United States. Federal Communications Commission and published by . This book was released on 2017 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Binge Worthy Branding written by Sterling McKinley and published by . This book was released on 2020-05-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Binge Worthy Branding explains how your brand can survive in this noisy and competitive economy. Whether you are a marketing manager or a small business owner, this book will forever transform the way you think about branding and your customers. Each chapter provides relatable and practical ways to use AI-powered software so that you can build customer loyalty and outpace your competition. This book is written as an introduction to a new era of branding that Sterling calls "Binge Worthy Branding." Rather than teach specific tactics or offer a step-by-step technical guide, Sterling will prepare you for the evolving expectations of your customers.What do Amazon, Netflix, and Starbucks have in common? Netflix automatically plays you the next episode in a series without you making any decisions at all. Amazon tracks your buying history and anticipates what you will buy next. Starbucks's mobile app rewards you for purchases and encourages repeat store visits. If you follow the steps Sterling reveals in this book, you are guaranteed to build a brand that keeps your customers coming back for more.
Download or read book The Bolt Supremacy written by Richard Moore and published by Simon and Schuster. This book was released on 2017-05-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beijing 2008: Usain Bolt slows down as he approaches the 100-meter finish line. He beats his chest, well ahead of his nearest rival, his face filled with euphoria, the world in thrall of his extraordinary talent. It is one of the greatest moments in sports history, and it is just the beginning.Of the ten fastest 100-meter times in history, eight belong to Jamaicans. How is it that this small island has come to dominate men’s and women’s sprinting? The Bolt Supremacy opens the doors to a community where sprinting permeates daily life; where the high school championships are watched by 35,000 screaming fans; where identity, success and status are forged on the track, and where "making it" means adoration and lucrative contracts. In such a society there can be the incentive for some to cheat. There are those who attribute Jamaican success to something beyond talent and hard work.Award-winning writer Richard Moore doesn’t shy away from difficult questions as he travels the length of this beguiling country speaking to antidoping agencies, scientists and skeptics as well as to coaches, superstars, and the young guns desperate to become the next big thing. Peeling back the layers, Moore finally reveals the secrets of Usain Bolt and the remarkable Jamaican sprint factory.
Download or read book Black Comedians on Black Comedy written by Darryl Littleton and published by Hal Leonard Corporation. This book was released on 2006 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Applause Books). Black Comedians on Black Comedy is the only up-to-date book to examine African-American humor. Comedian Darryl Littleton traces the history and evolution of "black comedy" in his narrative and through the 125 interviews he conducted with some of the top African-American comedians in the world. Those interviewed include Dick Gregory, Sinbad, Eddie Murphy, Mike Epps, Cedric the Entertainer, Nick Cannon, Bernie Mac, Eddie Griffin, Damon Wayans, Arsenio Hall, Chris Rock, Marla Gibbs, Robert Townsend, and John Witherspoon.
Download or read book Running Thinking Writing written by Jackie Hoermann-Elliott and published by Parlor Press LLC. This book was released on 2021-06-12 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the creative fulfillment of writers who identify as runners, walkers, or movers, Running, Thinking, Writing: Embodied Cognition in Composition unveils the varied understandings of the relationship between writing activity and physical activity. Jackie Hoermann-Elliott provides an interdisciplinary overview of relevant research from the fields of composition studies, cognitive science, neuroscience, and sports psychology before proposing a new theoretical framework for explaining what happens to writers when they are moved to develop their writing while their bodies are in motion. She shares illuminating accounts from runner-writers working in the industries of journalism, academia, and youth literature. She also provides pedagogical insights from working with student writers on embodied writing assignments as well as introductory activities for instructors to try in their own classrooms. With a running metaphor guiding the chapters in this book, readers will be challenged to view writing as embodied cognition and to realize the benefits of embodiment for all writers.
Download or read book The Binge Code written by Alison C. Kerr and published by Mindfree. This book was released on 2017-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BINGE CODE is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight. In this book, Alison Kerr shows you exactly, step by step, how to unlock your mind, body and emotions from "The Binge Trap." Using her breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest. Freedom from food issues and a happier, more fulfilling life is within reach.
Download or read book Stir written by Jessica Fechtor and published by Plume. This book was released on 2016-04-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Previously published in hardcover by Avery, an imprint of Penguin Random House"--Title page verso.
Download or read book A Slacker s Guide to Speed Reading written by William Webb and published by Ridiculously Simple Books. This book was released on with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a life-altering journey that will transform your reading skills, boost your productivity, and tickle your funny bone? Well, grab a comfy seat, because this extraordinary book is here to guide you through the thrilling world of speed reading, complete with a healthy dose of humor! As you dive into the pages of this unconventional guide, you'll uncover the secrets of speed reading in a way that's both entertaining and enlightening. Our friendly author has crafted each chapter with wit and charm, ensuring that you'll not only sharpen your reading prowess but also have a jolly good time doing so. Forget the dry, academic textbooks of yore—this is speed reading with a side of chuckles! Here's just a taste of what you'll discover within this delightful tome: • The art of warming up your eyes and mind for lightning-fast reading • How to expand your vocabulary without feeling like you're back in school • Techniques to improve focus and concentration, even when distractions are aplenty • The secret sauce of chunking and pattern recognition for faster comprehension • Tried-and-true strategies for efficient studying and acing exams And much, much more! Throughout your journey, you'll encounter amusing anecdotes, relatable examples, and hilarious metaphors that will make mastering speed reading feel like a walk in the park. And the best part? You'll emerge from this adventure not only with a newfound love for reading, but also the ability to tackle any text with the confidence and gusto of a true reading ninja. So, what are you waiting for? It's time to dive headfirst into this rollicking guide to speed reading and unleash your full potential, all while laughing your way to success!
Download or read book Easytalk Advanced written by Tom Dillman and published by AuthorHouse. This book was released on 2020-12-02 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: EasyTalk is designed to help many millions of yearly visitors (business and pleasure) to the United States, the many business owners throughout the World who want to take part in the giant U.S. economy, the slightly over 1 million new legal immigrants to the U.S. every year and the millions of resident professionals from the last dozen years or more. Many formerly foreign medical folks in the one of the World’s largest Medical Centers, for example, who asked me to compile a book so they can at least enjoy going to the grocery store, do other shopping or their jobs better. Underlying EasyTalk is the little understood Science of Phonology (hearing and listening) expressed in common, simplified language to achieve these goals. The book’s area of phonology focuses on short and long sounds of our alphabets vowels as they modify conversation syllables in talking or listening to others.
Download or read book Make Time written by Jake Knapp and published by Crown Currency. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.
Download or read book Running in Silence written by Rachael Steil and published by . This book was released on 2020-08-04 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachael Steil clocked in as an All-American collegiate runner; she became a girl clawing for a comeback on a fruitarian diet. This year-long struggle with raw food ended when she realized she had to find her self-respect beyond her identity as a successful runner on a perfect diet. Running in Silence opens the door on the secret world of eating disorders. It provides vital insights for those who don't suffer from this disorder and an honest and harrowing personal story for those who do. Steil challenges the stigma of eating disorders, looks past appearance, and dives into the heart of obsession.
Download or read book Bicycling written by and published by . This book was released on 2008-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Download or read book Designing Babies written by Robert Klitzman and published by Oxford University Press, USA. This book was released on 2019 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing Babies examines the ethical, social, and policy concerns surrounding the use of Assisted Reproductive Technologies (ARTs). Basing his analysis on in-depth interviews with providers and patients, Robert Klitzman provides vital insights, guidance, and specific policy recommendations for understanding and regulating these procedures.
Download or read book City of Speed written by Joe Scalzo and published by . This book was released on with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book They ll Never Catch Us written by Jessica Goodman and published by Penguin. This book was released on 2022-04-05 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From rising star Jessica Goodman, author of They Wish They Were Us, comes a new fast-paced thriller about two sisters vying for the top spot on their cross-country team—the only way out of their stiflingly small town. But their dreams are suddenly thrown into peril when a new girl threatens to take away everything they've worked for . . . until she disappears. Stella and Ellie Steckler are only a year apart, but their different personalities make their relationship complicated. Stella is single-minded, driven, and she keeps to herself. Cross-country running is her life and she won't let anything get in the way of being the best. Her sister Ellie is a talented runner too, but she also lets herself have fun. She has friends. She goes to parties. She has a life off the course. The sisters do have one thing in common, though: the new girl, Mila Keene. Both Stecklers' lives are upended when Mila comes to town. Mila was the top runner on her team back home, and at first, Ellie and Stella view her as a threat. But soon Ellie can't help but be drawn to her warm, charming personality. After her best friend moved away and her first boyfriend betrayed her, Ellie's been looking for a friend. In a moment of weakness, she even shares her darkest secret with Mila. For her part, Stella finds herself noticing the ways she and Mila are similar. Mila is smart and strong--she's someone Stella can finally connect with. As the two get closer, Stella becomes something she vowed she'd never be: distracted. With regionals approaching and college scouts taking notice, the pressure is on. Each girl has their future on the line and they won't let friendships get in their way. But then, suddenly, Mila goes out on a training run and never returns. No one knows what happened, but all eyes are on the Steckler sisters.
