Download or read book Bikini My Body in 8 Weeks written by Alex Michael Betts and published by Createspace Independent Publishing Platform. This book was released on 2017-02-13 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was inspired by my desire to offer easy-to-follow and effective workout and nutrition programs to help people get back on track and start to make healthy living a lifestyle rather than a chore. Too many people start off their exercise regimens with the best of intentions but don't have a clear enough plan to follow. Therefore, no plan to stick to. This 8-week program is designed for you to be able to sculpt your body and get in great shape without having to leave the comfort of your home or spend countless hours grinding away in the gym. This is for ANYBODY - from a newbie who has never exercised seriously before, to a travelling executive who needs to squeeze a quick workout into an already hectic schedule. These workouts are relatively short and sweet, and are designed to boost your metabolism with the high intensity interval training (HIIT) and Excess Post Exercise Oxygen Consumption (EPOC) philosophies. Psychologically, it is also a lot easier to start a program when the workouts are very short - you will barely notice the increase in duration as you progress. In a nutshell - you bust your ass for a short period of time and your metabolism rate will remain elevated for longer, meaning you burn more FAT! At first some may find it hard work so please don't push yourself to the point of passing out...listen to your body and build up your stamina gradually - if you NEED to rest after every exercise then do it - but time your rest and try to reduce it gradually over the course of the program. The nutrition aspect is very simple and only has 2 main rules to follow as far as food is concerned! The less rules you have to follow, the higher your chances of success. There is also a tendency to throw too much at your body at first; you end up burning out and falling off the wagon. This program will build you up from the ground gently - which will massively increase your chances of succeeding by sticking with the program. There is a lot of confusion and misinformation when it comes to diet and exercise - I have made this program very easy to follow and applied rules that have proven to work time and time again. This is a no gimmicks, no nonsense plan! This eBook contains the following information to ensure your success in the program: - 18 mins workout / day for week 1. - 8 week easy-to-follow nutrition plan. - 4 complete home exercise routines. - 20 video links to home exercises. - 10 golden rules to secure your success. ABOUT THE AUTHOR Alex Betts, Founder of FitnessGuruSG.com, is passionate about health and fitness and enjoys seeing people make positive lifestyle changes to improve their well-being. Alex has helped transform hundreds of individuals to become healthier, fitter and stronger - physically and mentally. At a young age, Alex developed a fascination for the potential of the human body to be sculpted and to demonstrate strength, confidence and power. -After seeing my body start to change shape and muscles appearing in places where I had never seen them before, I was instantly hooked...this became my wonderful obsession, my therapy and kept me on the straight and narrow, no matter what life threw at me.- Alex believes that there is so much more to training than vanity. He believes it empowers people to take control of their lives and gives them a daily sense of accomplishment. It also gives them a healthy awareness of how everything they do and consume directly affects their mind and body. Alex earned his degree in Sports & Exercise Science from the University of Leeds, UK in 2005. He is also the President of Singapore Federation of Bodybuilding & Fitness (SFBF). The SFBF is the only federation in Singapore recognized by the International Federation of Bodybuilding and Fitness (IFBB) - organizers of world-renowned fitness and bodybuilding competitions, namely -Joe Weider's Olympia Weekend- and -The Arnold Classic Sports Festival-.

Download or read book Bikini My Body in 8 Weeks written by Alex Michael Betts and published by . This book was released on 2017-03-03 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was inspired by my desire to offer easy-to-follow and effective workout and nutrition programs to help people get back on track and start to make healthy living a lifestyle rather than a chore. Too many people start off their exercise regimens with the best of intentions but don't have a clear enough plan to follow. Therefore, no plan to stick to. This 8-week program is designed for you to be able to sculpt your body and get in great shape without having to leave the comfort of your home or spend countless hours grinding away in the gym. This is for ANYBODY - from a newbie who has never exercised seriously before, to a travelling executive who needs to squeeze a quick workout into an already hectic schedule. These workouts are relatively short and sweet, and are designed to boost your metabolism with the high intensity interval training (HIIT) and Excess Post Exercise Oxygen Consumption (EPOC) philosophies. Psychologically, it is also a lot easier to start a program when the workouts are very short - you will barely notice the increase in duration as you progress. In a nutshell - you bust your ass for a short period of time and your metabolism rate will remain elevated for longer, meaning you burn more FAT! At first some may find it hard work so please don't push yourself to the point of passing out...listen to your body and build up your stamina gradually - if you NEED to rest after every exercise then do it - but time your rest and try to reduce it gradually over the course of the program. The nutrition aspect is very simple and only has 2 main rules to follow as far as food is concerned! The less rules you have to follow, the higher your chances of success. There is also a tendency to throw too much at your body at first; you end up burning out and falling off the wagon. This program will build you up from the ground gently - which will massively increase your chances of succeeding by sticking with the program. There is a lot of confusion and misinformation when it comes to diet and exercise - I have made this program very easy to follow and applied rules that have proven to work time and time again. This is a no gimmicks, no nonsense plan!This eBook contains the following information to ensure your success in the program: - 18 mins workout / day for week 1. - 8 week easy-to-follow nutrition plan.- 4 complete home exercise routines.- 20 video links to home exercises.- 10 golden rules to secure your success.ABOUT THE AUTHORAlex Betts, Founder of FitnessGuruSG.com, is passionate about health and fitness and enjoys seeing people make positive lifestyle changes to improve their well-being.Alex has helped transform hundreds of individuals to become healthier, fitter and stronger - physically and mentally. At a young age, Alex developed a fascination for the potential of the human body to be sculpted and to demonstrate strength, confidence and power. "After seeing my body start to change shape and muscles appearing in places where I had never seen them before, I was instantly hooked...this became my wonderful obsession, my therapy and kept me on the straight and narrow, no matter what life threw at me."Alex believes that there is so much more to training than vanity. He believes it empowers people to take control of their lives and gives them a daily sense of accomplishment. It also gives them a healthy awareness of how everything they do and consume directly affects their mind and body. Alex earned his degree in Sports & Exercise Science from the University of Leeds, UK in 2005. He is also the President of Singapore Federation of Bodybuilding & Fitness (SFBF). The SFBF is the only federation in Singapore recognized by the International Federation of Bodybuilding and Fitness (IFBB) - organizers of world-renowned fitness and bodybuilding competitions, namely "Joe Weider's Olympia Weekend" and "The Arnold Classic Sports Festival".

Download or read book The Bikini Body 28 Day Healthy Eating Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

Download or read book The Bikini Body Diet written by Tara Kraft and published by Galvanized Books. This book was released on 2014-04-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!

Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.

Download or read book Six Week Bikini Countdown written by Karon Karter and published by Fair Winds Press. This book was released on 2008-03-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a minimal time commitment any woman can sculpt away her body trouble spots There isn't a woman on the planet who doesn't dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed, they give up before they start. However, readers can get a bikini body-not by working harder, but by working smarter. Exercise guru, Karon Karter, featured on The Natural Wellness Channel's "Pilates for Real Bodies" program, takes the best Pilates moves and combines them with the most effective leg, butt, and ab firming exercises to get in bikini shape in the shortest amount of time possible. Using targeted routines, women will re-sculpt and firm muscles in key trouble areas. Built around a 6-week timeline, Karon Karter offers a specific course that gives women the shortest legitimate way to sculpt their body to bikini perfection.

Download or read book Bikini Body Training Guide 2 0 written by Kayla Itsines and published by The Bikini Body Training Company. This book was released on 2015-02-20 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you finished my 12 week guide! Give yourself a massive congratulations and pat on the back. It’s a huge accomplishment, and no doubt you are feeling a big change in your overall health, mindset, and confidence. As you know by now, my program is not a “diet”, but a lifestyle. With my 2.0 guide, I’ve created another 12 weeks to help you continue your healthy lifestyle. Inside you will find 12 weeks of higher challenge workouts, a full glossary section detailing new exercises, as well as a guide to foam rolling, and new resistance exercises. The 2.0 guide helps you take your healthy lifestyle to the next level, and is the best way to continue reaching your fitness goals!

Download or read book Body By Simone written by Simone De La Rue and published by Harper Collins. This book was released on 2014-04-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

Download or read book The Cosmo Bikini Diet written by Holly Corbett and published by Hearst Edition/Hearst Magazines. This book was released on 2013-12-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cosmo Bikini Diet is a weight-loss plan designed to get you slim and sexy all over without leaving you feeling unsatisfied, moody, and hungry-for real. In fact, it makes eating well and working out actually feel, well, enjoyable. This 12-week program gives you all the tools you need to drop pounds and get toned without cramping your lifestyle: Monthly real-world eating plans; Hot & Healthy workouts that you can fit into even the busiest of schedules; ideas to up the feel-good moments in your day so you don't use food as a quick fix; and more. You'll lose up to 15 pounds (or more) in 12 weeks without feeling deprived. The meal plans were specially designed by Molly Morgan, RD., Board Certified Sports Specialist Dietitian, the owner of Creative Nutrition Solutions, and author of The Skinny Rules, and includes dozens of easy recipes. Each week the reader learns a new get-skinny secret like how to: fuel up on the right carbs, slash sneaky sources of sugar, choose foods that will flatten your tummy! Then customized fitness plan from celebrity trainer Tracy Anderson and Barry's Bootcamp offers a mix of cardio and body sculpting moves to tone your butt, arms, belly, and more! The truth is that reaching your happy weight is not so much about hitting a number on the scale or size tag in your jeans, but about feeling light and lean and strong. It's about getting there without abusing your body with extreme dieting and exercise. It's about eventually walking around-whether in a bikini or not!-with confidence, knowing that you are the healthiest you that you can be.

Download or read book SUMMER BODY 101 written by Thomas Frey and published by . This book was released on 2021-05-03 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting ready for a beach vacation? Do you want to get a visible, strong six-pack? Just looking to get a bit more body confident? The first day of summer is quickly coming, which means it's time to get in shape and feel good about your "summer body." Do you think it's too late? You're wrong! There is plenty we can do to get physically fit in time for summer. You can get your summer body quickly, and it doesn't have to be a hassle. This comprehensive Workout and Nutrition Guide for Men and Women of All Ages include: - Physical and mental benefits of getting fit for summer - Simple tips to overcome workout obstacles - A complete 4-week beach body workout plan - All the nutrition secrets behind a health and well-defined body - Effective tricks to lose weight quickly - How to keep that summer body all year round - And much more Fitness isn't just about appearances, and exercise is beneficial to your well-being whether or not you care about losing even an ounce of weight. Start today to get fit and build your summer body!

Download or read book Bikini Ready Moms written by Lynn O'Brien Hallstein and published by State University of New York Press. This book was released on 2015-07-16 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2016 Outstanding Book Award presented by the Organization for the Study of Communication, Language, and Gender (OSCLG) The requirements of "good" motherhood used to primarily involve the care of children, but now contemporary mothers are also pressured to become bikini-ready immediately postpartum. Lynn O'Brien Hallstein analyzes celebrity mom profiles to determine the various ways that they encourage all mothers to engage in body work as the energizing solution to solve any work-life balance struggles they might experience. Bikini-Ready Moms also considers the ways that maternal body work erases any evidence of mothers' contributions both at home and in professional contexts. O'Brien Hallstein theorizes possible ways to fuel a necessary mothers' revolution, while also pointing to initial strategies of resistance.

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Download or read book The Abs Diet for Women written by David Zinczenko and published by Rodale Books. This book was released on 2008-06-10 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life. Packed with information developed exclusively for women, the book includes: -information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks -Abs Diet adaptations to tailor the diet to each woman's individual needs -psychological strategies for dealing with obstacles and changing moods -3 weeks' worth of all-new meal plans -tips on managing menopausal symptoms without hormone replacement therapy -new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weight Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.

Download or read book The Women s Health Big Book of Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-05-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.

Download or read book More Than a Body written by Lexie Kite and published by Houghton Mifflin. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.

Download or read book Six Weeks to Sleeveless and Sexy written by JJ Virgin and published by Simon and Schuster. This book was released on 2010-05-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

Download or read book The Rebel s Apothecary written by Jenny Sansouci and published by Penguin. This book was released on 2020-05-19 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to improve your health and wellness with the healing magic of cannabis, CBD and medicinal mushrooms. When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage 4 pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel's Apothecary is the result of her heartfelt and rigorous quest -- a science-based and supportive guide that will enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more. Complete with background information, dosing instructions, and everyday recipes, this is the essential handbook for harnessing the ancient healing powers of cannabis and mushrooms --safely, without confusion, fear, or an unwanted high. In addition to debunking myths and de-stigmatizing these powerful healing plants and fungi, The Rebel's Apothecary presents: Specific protocols and dosage guides for wellness uses (mood, sleep, immunity, focus, energy) and managing common chemotherapy side effects Everyday wellness routines Recipes for delicious, easy, health-enhancing cannabis and mushroom infused smoothies, coffee drinks, teas, elixirs, gummies, and broths - including recipes from chefs and wellness experts like Dr. Andrew Weil, Kris Carr, Seamus Mullen, Marco Canora and more The latest research on CBD, THC, medicinal mushrooms and psilocybin Tips for creating a cutting-edge home apothecary of your own