Download or read book Bicycling Medicine written by Arnie Baker and published by Simon and Schuster. This book was released on 1998-09-29 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related aches and pains. Coach Arnie Baker, MD, explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts you to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body, and thorough discussions of diet, exercise, and nutrition reveal the best ways to keep your performance at its peak.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book Andy Pruitt s Complete Medical Guide for Cyclists written by Andrew L. Pruitt and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even the best cyclists and coaches can miss small details that can lead to serious injuries over the course of many miles on the bike. Andy Pruitt, renowned for his expertise in preventing and treating cycling injuries, has consulted with professional athletes throughout his career, including Lance Armstrong and Axel Merckx. Using computerized pedaling analysis, he has made it possible for countless athletes to achieve the elusive perfect bike fit, thereby dramatically improving their performance. This medical guide draws on his years of experience in this area. He describes the sport's most common ailments, identifying the symptoms and causes as well as treatments that keep athletes on the road. Written in an accessible, straightforward manner, the book tackles everything from personal training programs to biomechanics, from aging to riding through illness. Perhaps most importantly, riders learn how to make critical adjustments to bike fit, leading to increased comfort, power, and efficiency -- and fewer problems.
Download or read book Bicycling medicine written by Arnie Baker and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book International Journal of Medicine and Surgery written by and published by . This book was released on 1897 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vol. 9-26 include Monthly index of surgery and gynecology.
Download or read book Cycling An Issue of Physical Medicine and Rehabilitation Clinics of North America E Book written by Angela Cortez and published by Elsevier Health Sciences. This book was released on 2021-11-23 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this issue of Physical Medicine and Rehabilitation Clinics, guest editors Angela Cortez and Dana Kolter bring their considerable expertise to the topic of Cycling. Top experts in the field cover key topics such as adaptive cycling, triathlon considerations, fear and anxiety in cycling, nutrition in cycling, and more. Contains 13 relevant, practice-oriented topics including Clinic Evaluation of the Cyclist with Overuse Injury; Unique Concerns of the Female Cyclist; Return to Cycling after Brain Injury - Safety Considerations; Infrastructure and Traumatic Bike Injury Prevention; and more. Provides in-depth clinical reviews on Cycling and PM&R, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.
Download or read book Elite Youth Cycling written by Alfred Nimmerichter and published by Routledge. This book was released on 2018-09-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite Youth Cycling showcases the latest cutting-edge research in youth cycling performance. Covering both endurance and sprint cycling events, the book explores the effect of cycling on the maturation of the body from childhood to adolescence, suggests long-term training and nutritional strategies for young athletes, and discusses issues such as injury prevention, long-term athlete health, and body image in endurance cyclists. Divided into sections on growth and maturation, training and testing, sports medicine and nutrition, and coaching and psychology, the book includes chapters on: Muscle, bone and cardiopulmonary development of young cyclists Performance assessment in the laboratory and on the track Longitudinal training strategies and concurrent strength training Overuse injuries and injury prevention Nutrition and ergogenic aids Personal and psychosocial development Including directions for future research in each section, Elite Youth Cycling is an authoritative and comprehensive anthology of the latest research in youth cycling. It is vital reading for any physiologist, psychologist, strength and conditioning coach or sport therapist working with young cyclists, and any academic researching youth sport and the development of young athletes.
Download or read book Estimating Bicycling and Walking for Planning and Project Development a Guidebook written by J. Richard Kuzmyak and published by . This book was released on 2014 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapter 1. Introduction -- chapter 2. Fast facts about walking and bicycling -- chapter 3. Factors affecting walking and biking -- chapter 4. Best-practice methods for estimating bicycle and pedestrian demand -- chapter 5. Application of methods -- References -- appendix A. Seattle tour-generation and mode choice models -- appendix B. Enhanced four step process -- appendix C. Portland pedestrian model enhancement -- appendix D. Baltimore PedContext model -- appendix E. Baltimore MoPeD model -- appendix F. Portland bicycle route choice model -- appendix G. Direct demand models.
Download or read book Bicycling Medicine written by Arnie Baker and published by . This book was released on 1995-01-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Occidental Medical Times Combining the Pacific Record of Medicine and Surgery and the Occidental Medical Times0 written by Occidental Medical Times and published by . This book was released on 1895 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Modern Medicine written by John Harvey Kellogg and published by . This book was released on 1900 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book International Record of Medicine and General Practice Clinics written by Frank Pierce Foster and published by . This book was released on 1903 with total page 1288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cycling Science written by Stephen S. Cheung and published by Human Kinetics. This book was released on 2017-06-21 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.
Download or read book Greg LeMond s Complete Book of Bicycling written by Greg LeMond and published by Perigee Trade. This book was released on 1990 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For both the beginner & specialist, this book covers equipment, techniques, & training.
Download or read book Cycling Scotland s North Coast written by Nicolas Mitchell and published by The Crowood Press. This book was released on 2018-10-08 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cycling guidebook follows the course of a new cycling route around the North Coast of Scotland, described as Scotland's own Route 66. Since its launch in 2015 this route, branded as 'North Coast 500' (NC500), it has proved to be a resounding success, with motorists, motorcyclists and cyclists flocking to Inverness to put rubber to the road, driving and riding through some of the most spectacular scenery in the United Kingdom. This guidebook is aimed specifically at cyclists, describing the entire coastal route over seven stages. A sketch plan, elevation graphs and turn-by-turn directions are given to each stage; points of interest are highlighted, and in many cases illustrated; helpful sections on travel to Inverness, nutrition, navigation and emergency cycle repairs; alternative route is offered to the busy and challenging A9 section south of Wick and finally, a full list of accommodation providers to suit all budgets. An invaluable guide to cyling Scotland's North Coast, one of the finest cycle tours in Britain. Nicolas Mitchell is passionate about cycle touring and has thousands of cycling miles to his credit, this is his third cycling guide book for Crowood.
Download or read book Cycling Anatomy written by Shannon Sovndal and published by Anatomy. This book was released on 2019-06-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, and endurance. Full-color anatomical illustrations highlight the active muscles to increase your understanding.
Download or read book Bikenomics written by Elly Blue and published by Microcosm Publishing. This book was released on 2014-11-29 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bikenomics provides a surprising and compelling new perspective on the way we get around and on how we spend our money, as families and as a society. The book starts with a look at Americans' real transportation costs, and moves on to examine the current civic costs of our transportation system. Blue tells the stories of people, businesses, organizations, and cities who are investing in two-wheeled transportation. The multifaceted North American bicycle movement is revealed, with its contradictions, challenges, successes, and visions.
