Download or read book Beyond the Blues written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2008 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.
Download or read book The Partner s 20 Minute Guide Second Edition written by The Center for Motivation and Change and published by Lulu.com. This book was released on 2016-03-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Partner's 20 Minute Guide helps partners change their loved one's substance use. Developed by psychologists at the Center for Motivation and Change, the 20 Minute Guide pulls from Motivational Interviewing (MI), CRAFT (Community Reinforcement and Family Training), Cognitive Behavioral Treatment (CBT), and Dialectical Behavior Therapy (DBT) to give family members the best tools to help a loved one change their substance use while staying connected and using the power of science and kindness. This guide will help you with such tools as: How to react when your child has been using substances and when he has NOT been using; How to utilize your support network as effectively as possible; Getting more of what you want to see from your spouse and less of what you don't; How to talk to your partner so that you are more likely to be heard; How to take care of yourself all along the way.
Download or read book Betrayal and Beyond Workbook written by Diane Roberts and published by . This book was released on 2019-07-25 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for group use, the Betrayal & Beyond Workbook reveals the truth and nature of sexual addiction, and how women are wounded by the addict's behaviors. For women who have suffered betrayal, their healing comes from understanding the role of trauma, establishing healthy boundaries, exploring the depth of forgiveness, and learning to live in restoration. Exercises in this workbook help the participant process: Where do I start? Understanding the nature of addiction Understanding trauma What is codependency? Creating healthy boundaries Creating a safety plan Facing grief and anger How do I forgive? Should he take a polygraph? The Betrayal & Beyond Journal is a companion resource that reinforces the daily commitment to health through several foundational tools: Creating an attitude of gratitude through thankfulness Identifying personal/prophetic promises, reinforced through God's Word The Commitment to Change identifies challenges or needed change and accountability for change The FASTER Scale raises awareness of the behaviors that lead to relapse The Group Check-In provides weekly self-reflection while moving toward health
Download or read book Beyond Addiction written by Jeffrey Foote and published by Simon and Schuster. This book was released on 2014-02-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change.
Download or read book Beyond the Book written by Jidong Yang and published by Association for Asian Studies. This book was released on 2020-12 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the Book is the first book dedicated to studies of rare East Asian materials collected by individuals and institutions in North America. It sheds new light on the two centuries of cultural exchanges between East Asia and North America and provides fresh clues for East Asian studies scholars in their hunt for raw research materials.
Download or read book Bicycling with Butterflies written by Sara Dykman and published by Timber Press. This book was released on 2021-04-13 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What a wonderful idea for an adventure! Absolutely inspired, timely, and important.” —Alistair Humphreys, National Geographic Adventurer of the Year and author of The Doorstep Mile and Around the World by Bike Outdoor educator and field researcher Sara Dykman made history when she became the first person to bicycle alongside monarch butterflies on their storied annual migration—a round-trip adventure that included three countries and more than 10,000 miles. Equally remarkable, she did it solo, on a bike cobbled together from used parts. Her panniers were recycled buckets. In Bicycling with Butterflies, Dykman recounts her incredible journey and the dramatic ups and downs of the nearly nine-month odyssey. We’re beside her as she navigates unmapped roads in foreign countries, checks roadside milkweed for monarch eggs, and shares her passion with eager schoolchildren, skeptical bar patrons, and unimpressed border officials. We also meet some of the ardent monarch stewards who supported her efforts, from citizen scientists and researchers to farmers and high-rise city dwellers. With both humor and humility, Dykman offers a compelling story, confirming the urgency of saving the threatened monarch migration—and the other threatened systems of nature that affect the survival of us all.
Download or read book Reading Beyond the Book written by Danielle Fuller and published by Routledge. This book was released on 2013-04-02 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Literary culture has become a form of popular culture over the last fifteen years thanks to the success of televised book clubs, film adaptations, big-box book stores, online bookselling, and face-to-face and online book groups. This volume offers the first critical analysis of mass reading events and the contemporary meanings of reading in the UK, USA, and Canada based on original interviews and surveys with readers and event organizers. The resurgence of book groups has inspired new cultural formations of what the authors call "shared reading." They interrogate the enduring attraction of an old technology for readers, community organizers, and government agencies, exploring the social practices inspired by the sharing of books in public spaces and revealing the complex ideological investments made by readers, cultural workers, institutions, and the mass media in the meanings of reading.
Download or read book The Financial Diet written by Chelsea Fagan and published by Holt Paperbacks. This book was released on 2018-01-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to personal finance that will help teach budgeting skills, stocking a budget-friendly kitchen, talking to friends about money, investing, and more.
Download or read book The Library Beyond the Book written by Jeffrey Thompson Schnapp and published by metaLABprojects. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeffrey Schnapp and Matthew Battles reflect on what libraries have been in order to speculate about what they will become: hybrid places that intermingle books and ebooks, analog and digital formats, paper and pixels. They combine the cultural history of libraries with innovations at metaLAB, a research group at the forefront of digital humanities.
Download or read book Breakpoint and Beyond written by George T. Ainsworth-Land and published by HarperCollins Publishers. This book was released on 1993-02-05 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUS000000
Download or read book Growing Beyond Survival written by Elizabeth G. Vermilyea and published by Sidran Traumatic Stress Ins. This book was released on 2000 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beyond Sticky Notes written by Kelly Ann McKercher and published by . This book was released on 2020-05-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes a deep-dive into the mindsets and methods of Co-design. It draws on the authors' experience across Australia and New Zealand, as well as design, trauma-informed practice, collective learning and social movements.
Download or read book Finding Life Beyond Trauma written by Victoria M. Follette and published by ReadHowYouWant.com. This book was released on 2010-02 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, every day we see examples of people who have found a way not only to survive their experiences but also to really live their life to the fullest. This book is about finding your way back to your valued life. In Finding Life Beyond Trauma we hope to help you to move toward living a vital, rich, and awake life.
Download or read book The Social Skills Picture Book written by Jed Baker and published by Future Horizons. This book was released on 2006 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes in pictures the proper responses to real-life situations that youth with social communication challenges face on a daily basis.
Download or read book The Moral Injury Workbook written by Wyatt R. Evans and published by New Harbinger Publications. This book was released on 2020-06-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the first self-help workbook for moral injury, featuring a powerful approach grounded in acceptance and commitment therapy (ACT) to help you heal in the midst of moral pain and connect with a deeper sense of meaning and purpose. If you’ve experienced, witnessed, or failed to prevent an act that violates your own deeply held values—such as harming someone in an automobile accident, or failing to save someone from a dangerous situation—you may suffer from moral injury, an enduring psychological and spiritual pain that is often accompanied by post-traumatic stress disorder (PTSD), depression, substance abuse, and other mental health conditions. In order to begin healing, you need to (re)connect with your values and what really matters to you as a human being. Written by a renowned team of PTSD and trauma professionals, this workbook can help. The Moral Injury Workbook is the first workbook of its kind to offer a powerful step-by-step program to help you move beyond moral pain. With this guide, you’ll learn to work through difficult thoughts, emotions, and spiritual troubles; (re)connect with your deeply held sense of self, values, or spiritual beliefs; and gain the psychological flexibility you need to begin healing and live a full and meaningful life. Links to downloadable worksheets for veterans and clinicians are also included. Whether you’ve experienced moral injury yourself, work in the field of mental health, or are a pastoral advisor seeking new ways to help facilitate moral healing, this workbook is an effective and much-needed resource.
Download or read book Grammar and Beyond Level 2 Student s Book A written by Randi Reppen and published by Cambridge University Press. This book was released on 2012-01-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A research-based ... grammar series for beginning- to advanced-level students of North American English. The series focuses on the grammar structures most commonly used in North American English, with an emphasis on the application of the grammar structures to academic writing. ... It is designed for use both in the classroom and as a self-study learning tool"--Introduction.
Download or read book Facing the Mountain written by Daniel James Brown and published by Penguin. This book was released on 2021-05-11 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER One of NPR's "Books We Love" of 2021 Longlisted for the PEN/Jacqueline Bograd Weld Award for Biography Winner of the Christopher Award “Masterly. An epic story of four Japanese-American families and their sons who volunteered for military service and displayed uncommon heroism… Propulsive and gripping, in part because of Mr. Brown’s ability to make us care deeply about the fates of these individual soldiers...a page-turner.” – Wall Street Journal From the #1 New York Times bestselling author of The Boys in the Boat, a gripping World War II saga of patriotism and resistance, focusing on four Japanese American men and their families, and the contributions and sacrifices that they made for the sake of the nation. In the days and months after Pearl Harbor, the lives of Japanese Americans across the continent and Hawaii were changed forever. In this unforgettable chronicle of war-time America and the battlefields of Europe, Daniel James Brown portrays the journey of Rudy Tokiwa, Fred Shiosaki, and Kats Miho, who volunteered for the 442nd Regimental Combat Team and were deployed to France, Germany, and Italy, where they were asked to do the near impossible. Brown also tells the story of these soldiers' parents, immigrants who were forced to submit to life in concentration camps on U.S. soil. Woven throughout is the chronicle of Gordon Hirabayashi, one of a cadre of patriotic resisters who stood up against their government in defense of their own rights. Whether fighting on battlefields or in courtrooms, these were Americans under unprecedented strain, doing what Americans do best—striving, resisting, pushing back, rising up, standing on principle, laying down their lives, and enduring.
