Download or read book Beyond the Mat written by Julie Rosenberg (Physician) and published by . This book was released on 2017 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to focus the mind and help you to discover untapped personal power. In Beyond the Mat, business leader, physician, and certified yoga instructor Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life. She shares how yoga is more than just poses (though those do help with backs tired from slumping in front of computers all day), with a clear explanation of the underlying principles, real-life examples, and anecdotes from her own life and professional career. Yoga's philosophical principles extend far beyond the mat and form a framework to support your overall well-being, achieve success, and become a more effective leader.
Download or read book Yoga Beyond the Mat written by Alanna Kaivalya and published by Llewellyn Worldwide. This book was released on 2016-10-08 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including Removing Obstacles Appreciating the Present Moment Balancing the Chakras Healing Childhood Wounds Creating Your Own Rituals Transforming Your Archetypal Energy Entering the Blissful State This book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss. Praise: "[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."—Linda Sparrowe, former editor-in-chief of Yoga International and author of Yoga At Home "This is the book I dreamed of when I started my yoga path...[Yoga Beyond the Mat includes] all the steps, tools, rituals, and wisdom for lasting bliss."—Dana Flynn, founder of Laughing Lotus Yoga "Alanna has pioneered a relevant, educational book; deep thinking and laced humor."—Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine "Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."— Dennis Patrick Slattery, PhD, author of Riting Myth "Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality."—Jill Miller, creator of Yoga Tune Up® and bestselling author of The Roll Model "In today's hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book."—Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute "In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners."—Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of Evolving God-Images "Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life."—Dave Stringer, Grammy-nominated Kirtan artist "Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and 'personal bliss,' through an amazing array of practices. Yoga Beyond the Mat is like a library of ideas for studying your self."—Kaitlin Quistgaard, writer and former editor-in-chief of Yoga Journal
Download or read book Beyond the Mat written by Julie Rosenberg and published by Da Capo Lifelong Books. This book was released on 2017-12-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve professional and personal success by following the ten philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to focus the mind and help you to discover untapped personal power. In Beyond the Mat, business leader, physician, and certified yoga instructor Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life. She shares how yoga is more than just poses (though those do help with backs tired from slumping in front of computers all day), with a clear explanation of the underlying principles, real-life examples, and anecdotes from her own life and professional career. Yoga's philosophical principles extend far beyond the mat and form a framework to support your overall well-being, achieve success, and become a more effective leader.
Download or read book Beyond The Mat written by Gabriel Azoulay and published by Book Venture Publishing LLC. This book was released on 2018-08-31 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s one thing to read stories in a book. Or to hear them in a camp fi re when you are young. The power of hearing stories in a yoga class can change your whole life. Here are some of the transformations that some students had through a few stories they heard in GabeYoga’s Yoga classes. Whether you are a Yoga Student or a Yoga Teacher this book will give you a larger meaning behind doing poses. Show you in simple format how to weave these stories into your classes, your life and your relationships.
Download or read book A Season on the Mat written by Nolan Zavoral and published by Simon and Schuster. This book was released on 2007-01-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning reporter Nolan Zavoral explores the University of Iowa's storied wrestling program and Danny Mack Gable's record of excellence in an unprecedented, intimate look at the man and his methods.
Download or read book Mat Memories written by John “Alexander” Arezzi and published by ECW Press. This book was released on 2021-04-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A man with three different names ties together the stars of professional wrestling, country music, and the New York Mets. John Arezzi was a lifelong Mets fan who dreamed of a job in baseball. In 1981, he took a job with the Mets Class A team in North Carolina. But Arezzi had another love: professional wrestling. He ran a fan club for the villainous “Classy” Freddie Blassie as a teenager, then progressed to wrestling photographer, and finally even stepped into the ring himself as John Anthony. Eventually he escaped to pursue a new life in altogether different world: country music. After adopting a new name, John Alexander, his many accomplishments include discovering both Patty Loveless and (decades later) Kelsea Ballerini. But wrestling is tough to shake … In the 1990s, Arezzi hosted the pioneering radio talk show Pro Wrestling Spotlight. He also ran the first major conventions, assembling a wrestling who’s who to meet with fans. He promoted shows, both at home and abroad, and was a key figure behind importing lucha libre into America. Mat Memories is Arezzi’s chance to hold the mic, and he holds nothing back — he names names and tells the untold behind-the-scenes stories: from the ring, the stage, and the diamond.
Download or read book Under the Mat written by Diana Hart and published by Bolton, Ont. : Fenn Pub.. This book was released on 2001 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wrestling is real. It is an actual world, with real people and real lives. It is a world of superstars and egos, a world of money and greed, of family and fame and yet a place where tragedy and misery are all too common. It is a world far from the media and television cameras. It is a world far from the spectators and the commercialism, and it is the only world Diana Hart has ever known. It is the other side of the sport, the side beyond the lights, the side under the mat, where the real stories rest, hidden from the cameras, hidden from the fans and known to only those who live it each day. Diana Hart, a Calgary native, was born into a family where the world of wrestling was unavoidable. Her father Stu was a wrestling legend, her brother Brett The Hitman became one of the sports most notorious names, her brother Owen, another wrestling star was killed in the ring while performing an unsafe stunt. Her ex-husband, Davey Boy Smith was one half of the famous wrestling tag team, the British Bulldogs and her friends include the likes of Stone ColdSteve Austin, Hulk Hogan and The Rock. Her childhood baby sitter was Andre the Giant and her fathers friends who visited her childhood home included names like Mohammad Ali. Under the Mat recounts Dianas life, growing up in the Hart home, being sister to Owen and Brett, witnessing their rise to fame and the terrible tragedy, which claimed her younger brothers life. She remembers her father training some of the WWFs and WCWs biggest names in her familys basement gym and recounts their tales to stardom. Her story is the closest true-life account of the real world of professional wrestling and will prove to be the biggest, most sought after book this fall.
Download or read book Son of the 100 Best Movies You ve Never Seen written by Richard Crouse and published by ECW Press. This book was released on 2008-09-01 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fans of offbeat cinema, discriminating renters and collectors, and movie buffs will drool over this checklist of the best overlooked and underappreciated films of the last hundred years. In Son of the 100 Best Movies You’ve Never Seen, Richard Crouse, Canada AM film critic and host of television’s award-winning Reel to Real, presents a follow-up to his 2003 book with another hundred of his favorite films. Titles range from the obscure, like 1912’s The Cameraman’s Revenge, to El Topo’s unusual existential remake of the classic western, and little-seen classics like The Killing. Each essay features a detailed description of plot, notable trivia tidbits, critical reviews, and interviews with actors and filmmakers. Featured interviews include Billy Bob Thornton on an inspirational movie about a man with his head in the clouds, Francis Ford Coppola on One from the Heart, and Mario Van Peebles on playing his own father in Badasssss! Sidebars feature quirky details, including legal disclaimers and memorable quotes, along with movie picks from A-list actors and directors.
Download or read book The Comic Book Story of Professional Wrestling written by Aubrey Sitterson and published by Ten Speed Graphic. This book was released on 2018-10-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the critically acclaimed pro wrestling podcast Straight Shoot, this graphic novel history of wrestling features the key grapplers, matches, and promotions that shaped this beloved sport and form of entertainment. As a pop culture phenomenon, professional wrestling--with its heroic babyfaces and villainous heels performing suplexes and powerbombs in pursuit of championship gold--has conquered audiences in the United States and around the world. Now, writer/podcaster Aubrey Sitterson and illustrator Chris Moreno form a graphic novel tag team to present wrestling's complete illustrated history. Featuring legendary wrestlers like Bruno Sammartino, Hulk Hogan, and The Rock, and modern-day favorites like John Cena, Kenny Omega, and Sasha Banks, the book covers wrestling's progress from the carnival days of the Gold Dust Trio to the dominance of the WWF/WWE to today's diverse independent wrestling scene, and it spotlights wrestling's reach into Mexico/Puerto Rico (lucha libre), the U.K. (all-in), and Japan (puroresu).
Download or read book Foley is Good written by Mick Foley and published by Harper Collins. This book was released on 2002-06-04 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Foley Is Good, Mick Foley -- former Commissioner of the World Wrestling Federation, aka Cactus Jack, Dude Love, and Mankind -- picks up right where his smash #1 New York Times bestseller Have a Nice Day! left off, giving readers an inside look at the behind-the-scenes action in the Federation. With total honesty and riotous humor, Mick Foley shines a spotlight into some of the hidden corners of the World Wrestling Federation. From the ongoing controversy surrounding "backyard wrestling" to the real story behind his now-infamous "I Quit" match with The Rock, Foley covers all the bases in this hysterically funny roller-coaster ride of a memoir.
Download or read book Amateur Wrestling written by Garrison Wells and published by Lerner Publications. This book was released on 2012-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the mat sport's history and culture, equipment, and techniques, as well its modern adaptations.
Download or read book Heartbreak Triumph written by Shawn Michaels and published by Simon and Schuster. This book was released on 2010-05-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: World Wrestling Entertainment fans think they know "The Heartbreak Kid." He's "The Showstopper" who pushes his high-flying abilities to the limit in the squared circle, on ladders, and in steel cages. He's the company's first "Grand Slam" champion. And of course, he's forever the guy who conspired with WWE Chairman Vince McMahon to screw Bret "Hitman" Hart out of the WWE Championship in Montreal at Survivor Series on November 9, 1997. But that's the side "HBK" has allowed you to see...until now. Heartbreak & Triumph: The Shawn Michaels Story introduces us to Michael Shawn Hickenbottom, the youngest of four children whose "really conservative upbringing" made him shy and "afraid that people wouldn't like me if I showed who I really was." But upon discovering Southwest Championship Wrestling (SWCW) on TV one Saturday night, the preteen Hickenbottom realized instantly what he wanted to become, and later would convince his father—a colonel in the U.S. Air Force—to let him pursue his dream. From there, Hickenbottom fully recounts the events that led to "Shawn Michaels's" tutelage under Mexican wrestler Jose Lothario; working matches at Mid-South Wrestling under the guidance of Terry Taylor and the Rock 'n' Roll Express's Robert Gibson & Ricky Morton; flying high with Marty Jannetty as "The Midnight Rockers" in the American Wrestling Association (AWA); and how a barroom confrontation in Buffalo almost prevented the tandem from ever joining the World Wrestling Federation. While reliving the crippling back injury that forced him to retire in his prime, Michaels credits the new loves in his life—his second wife Rebecca, his children, and his newfound faith—with giving him the strength to kick his habit, recover physically, and make a jubilant return to the ring at SummerSlam 2002. Now back on top and doing what he enjoys most, the WWE Superstar regards Heartbreak & Triumph as the perfect means "to review my life, and attempt to figure out how I became the person I am."
Download or read book Living the Sutras written by Kelly DiNardo and published by Shambhala Publications. This book was released on 2018-06-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover wisdom of The Yoga Sutras of Patanjali—the ancient text on yoga philosophy—with this “perfect guide for dipping your toe into where and how you understand the Sutras and their impact on your own life” (Book Riot) In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Here, Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme—providing a brief commentary, and writing prompts to allow you to reflect on and apply the meaning of the sutras to your life. Living the Sutras is at once an introduction to the classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.
Download or read book Yes written by Daniel Bryan and published by Macmillan. This book was released on 2015-07-21 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: YES! YES! YES! Daniel Bryan is the real deal. Everyone's favorite underdog, he's proven to the world and to all of WWE that looks can be deceiving. Just ask everyone who's ever underestimated him…right before he went out and whipped the WWE Universe into a frenzy. This is Bryan's behind-the-scenes story told for the first time ever -- from his beginnings as a child wanting to wrestle to his ten years on the circuit before finally making it in WWE. When his "YES!" chant becomes a full-fledged movement, his career skyrockets. This book chronicles all the hard work, values, influences, unique life choices and more leading to his watershed week at WrestleMania 30. You won't want to miss it. Yes! We're sure about this.
Download or read book See You On The Mat written by Marty Josey and published by . This book was released on 2020-10-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is about a journey. A journey of perspective. We all go through life with our own perceptions and expectations based on our pasts, our experiences, and our beliefs. Beliefs of how things are or how they should be. We interpret experiences and assign meanings to them. Many times, the meanings we assign, and the perceptions we have based on them are very limited. We project our preconceived notions into situations which oftentimes keeps us from fully understanding or appreciating the opportunities we have at our fingertips. In this story you'll meet Spencer, a young man who thinks he knows how things are. But as you'll see, he's about to find out that there is so much more to people and their situations than what's on the surface."-from the Preface
Download or read book Cat on the Mat written by Brian Wildsmith and published by . This book was released on 1998 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cat is willing to share her mat with most of the animals who come along, but even the most generous cat has limits.
Download or read book The Cat on the Mat written by Bonnie Worth and published by Random House Books for Young Readers. This book was released on 2021-10-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning readers will learn to cultivate calmness and focus with the Cat in the Hat in this simple rhymed introduction to mindfulness meditation! Life is a juggling act that can often make us feel dizzy and dazed--kids included! Between school, homework, chores, after school activities, play dates, Zoom calls--you name it--keeping all those balls in the air can be taxing! But the Cat in the Hat has a solution to the madness. It's called mindfulness meditation, and in this simple, rhymed Cat in the Hat's Learning Library Book, he shows kids how to slow down and still their bodies and minds through simple breathing exercises and focused concentration. This is a perfect choice for fostering mindfulness in young readers, and a practical tool for helping them learn to deal with stress. Fans of the hit PBS show The Cat in the Hat Knows a Lot About That! will be happily surprised to learn that the Cat knows as much about fostering good mental and physical health as he does about science! The Cat in the Hat's Learning Library is a nonfiction, unjacketed hardcover series that introduces beginning readers ages 5-8 to important basic concepts. Featuring beloved characters from Dr. Seuss's The Cat in the Hat, the Learning Library titles explore a range of topics about the world we live in and include an index, glossary, and suggestions for further reading.
