Download or read book Heal Pelvic Pain The Proven Stretching Strengthening and Nutrition Program for Relieving Pain Incontinence I B S and Other Symptoms Without Surgery written by Amy Stein and published by McGraw Hill Professional. This book was released on 2008-08-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
Download or read book Grantwriting Beyond the Basics Proven strategies professionals use to make their proposals work written by Michael K. Wells and published by Continuing Education Press. This book was released on 2005 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates the principles discussed in the book. Annotation 2004 Book News, Inc., Portland, OR (booknews.com).
Download or read book Beyond Basics written by Mark Hanson and published by Alfred Music Publishing. This book was released on 1998-06 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring standard notation and tablature, this new book & audio package introduces basic accompaniment patterns, how to use the thumb and fingers, Travis" picking, and much more. Readers learn the applications of folk, blues, ragtime and new age styles to solo guitar while learning beautiful new chord voicings."
Download or read book Beyond the Basic Stuff with Python written by Al Sweigart and published by No Starch Press. This book was released on 2020-12-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRIDGE THE GAP BETWEEN NOVICE AND PROFESSIONAL You've completed a basic Python programming tutorial or finished Al Sweigart's bestseller, Automate the Boring Stuff with Python. What's the next step toward becoming a capable, confident software developer? Welcome to Beyond the Basic Stuff with Python. More than a mere collection of advanced syntax and masterful tips for writing clean code, you'll learn how to advance your Python programming skills by using the command line and other professional tools like code formatters, type checkers, linters, and version control. Sweigart takes you through best practices for setting up your development environment, naming variables, and improving readability, then tackles documentation, organization and performance measurement, as well as object-oriented design and the Big-O algorithm analysis commonly used in coding interviews. The skills you learn will boost your ability to program--not just in Python but in any language. You'll learn: Coding style, and how to use Python's Black auto-formatting tool for cleaner code Common sources of bugs, and how to detect them with static analyzers How to structure the files in your code projects with the Cookiecutter template tool Functional programming techniques like lambda and higher-order functions How to profile the speed of your code with Python's built-in timeit and cProfile modules The computer science behind Big-O algorithm analysis How to make your comments and docstrings informative, and how often to write them How to create classes in object-oriented programming, and why they're used to organize code Toward the end of the book you'll read a detailed source-code breakdown of two classic command-line games, the Tower of Hanoi (a logic puzzle) and Four-in-a-Row (a two-player tile-dropping game), and a breakdown of how their code follows the book's best practices. You'll test your skills by implementing the program yourself. Of course, no single book can make you a professional software developer. But Beyond the Basic Stuff with Python will get you further down that path and make you a better programmer, as you learn to write readable code that's easy to debug and perfectly Pythonic Requirements: Covers Python 3.6 and higher
Download or read book Structured Literacy Interventions written by Louise Spear-Swerling and published by Guilford Publications. This book was released on 2022-02-22 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this book, structured literacy is conceptualized as an umbrella term encompassing a variety of intervention methods, instructional approaches, and commercial programs. In addition to focusing on SL approaches to intervention, this book is organized around common poor reader profiles that have been identified in research. The chapters in this volume are written by experts who are well known as researchers but who are also highly skilled at writing for practitioners. Chapters were written with a strong foundation of research that is summarized, but with a concentration on translating research into practice, including case studies, sample intervention activities, and lesson plans. Each chapter includes application activities at the end to check for and extend readers' understanding"--
Download or read book German Church Books written by Kenneth L. Smith and published by . This book was released on 1993 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Homebrew Beyond the Basics written by Mike Karnowski and published by Union Square & Co.. This book was released on 2018-10-02 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your next beer your best beer with this revised and expanded version of the popular guide to homebrewing. Want to take total control of the beer-making process? Move beyond extract brewing and go all-grain. Richly illustrated and easy to follow, Homebrew Beyond the Basics explains it all, from grain selection and water chemistry to sour beers and wood aging, in a practical, approachable way. This updated edition includes information on new hop varieties and hopping techniques, probiotics, and quick-mixed culture fermentation. More than 20 sample recipes—from traditional parti-gyle stouts to a style-bending American wild ale—expertly guide you as you hone your skills and make better beer.
Download or read book Blending Board Basics and Beyond written by Gwen Ann Powell and published by . This book was released on 2015-11-24 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though forms of the Blending Board have been around for a couple of centuries, modern spinners need a guide to the plethora of possibilities available with this tool. With the reincarnation of the carding board into Blending Boards the demand has risen for instruction on all the possibilities of fiber preparation on these boards. Want to repeat design elements in your yarn? Do you want to blend long and short fibers together? Have trouble keeping inclusions in when spinning? Blending Board Basics and Beyond will walk you through woolen and worsted fiber preparation techniques on the Blending Board. In this century fibers from all over the world are readily available. Gwen Powell includes preparation techniques for a common and unusual fibers.
Download or read book Cognitive Behavior Therapy Second Edition written by Judith S. Beck and published by Guilford Press. This book was released on 2011-08-18 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcripts illustrate CBT in action. Reproducible clinical tools can be downloaded and printed in a convenient 8 1/2" x 11" size. See also Dr. Beck's Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work, which addresses ways to solve frequently encountered problems with patients who are not making progress. New to This Edition*Reflects over 15 years of research advances and the author's ongoing experience as a clinician, teacher, and supervisor.*Chapters on the evaluation session and behavioral activation.*Increased emphasis on the therapeutic relationship, building on patients' strengths, and homework.*Now even more practical: features reproducibles and a sample case write-up.
Download or read book Tapestry Design Basics and Beyond written by Tommye McClure Scanlin and published by . This book was released on 2021-05-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once ideas and images come to mind, the next step in weaving your tapestry--interpreting these into effective compositions--may be challenging. Learn here, in ways that relate specifically to tapestry art, the design basics you need to make your best work. Renowned master weaver Scanlin offers 60 step-by-step "explorations" that lead you from understanding design concepts in your head to using them on your loom. Be inspired to explore "weavable" ways to manage line, shape, color, texture, emphasis, balance, rhythm, and more for results that bring your tapestries to a new level. In Part 1, dive into the fundamentals of design. Parts 2 and 3 hold explorations--exercises with a tapestry twist. Part 4 teaches ways to turn designs into cartoons. A resource treasure trove offers ideas for finishing tapestries (essential to the design's completeness), helpful templates, glossaries, and other core information to carry forward on your creative path.
Download or read book Bongo drumming written by Trevor K. Salloum and published by . This book was released on 2000 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bowling Beyond the Basics written by James Freeman and published by BowlSmart. This book was released on 2018-07-12 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why did I leave the 10-pin on that shot?" "Why isn't my ball hitting the pocket anymore?" "Should I change balls, or move?" "How heavy should my ball be?" "What's the best bowling ball?" "How do I get more hook?" "Why do I keep missing my spares?" Bowlers are faced with endless questions, problems, and choices every time we bowl. Answers and solutions abound, but a great many of them are ineffective or just plain wrong. How do we know what to do? How do we know what to believe? In this book we examine: What doesn't work, and what bowlers have wrong. What's really happening on the lanes, and how things really work. What you need to change to get back to striking. How to properly make that change. We teach you how to figure out exactly what's wrong with your shot. We show you all of the adjustments available to you, teach you what each one actually does, and show you how and when to apply it. We give you strategies that will improve your lane play and your decision making. Finally, we teach you a mathematically sound spare system that will simplify your game and make picking up your spares an easy proposition. We give you all of the knowledge and tools you need to take your game to the next level and become the bowler you want to be.
Download or read book Swedish Beyond the Basics written by Laura A. Wideburg and published by . This book was released on 2019-05-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its FIFTH Edition.If you have taken a beginner's course of Swedish, or already have some background, this book will take you the next Step. Like the first book in the series, Swedish the Basics, the focus in this volume is on practical Swedish, with an emphasis on building vocabulary.The dialogue and reading pieces include a diverse set of characters in a wide range of settings.Fifth Edition
Download or read book Epidemiology written by Moyses Szklo and published by Jones & Bartlett Publishers. This book was released on 2014 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is specifically designed to expand reader knowledge while avoiding complex statistical formulations. Emphasizing the quantitative issues of epidemiology, this book focuses on study design, measures of association, interaction, research assessment, and other methods and practice. The Second Edition takes readers who have a good understanding of basic epidemiological principles through more rigorous discussions of concepts and methods.
Download or read book Greek Grammar Beyond the Basics written by Daniel B. Wallace and published by Harper Collins. This book was released on 1996 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depth, accuracy, relevancy and up-to-date presentation make this intermediate Greek grammar the finest available. Written by a world-class authority on textual criticism, it links grammar and exegesis to provide today's second-year Greek student with solid exegetical and linguistic foundations.
Download or read book Budgeting Basics and Beyond written by Jae K. Shim and published by John Wiley & Sons. This book was released on 2008-12-03 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the very thought of budgets pushes your sanity over the limit, then this practical, easy-to-use guide is just what you need. Budgeting Basics and Beyond, Third Edition equips you with an all-in-one resource guaranteed to make the budgeting process easier, less stressful, and more effective. Written by Jae Shim and Joel Siegel, the new edition covers Balanced Scorecard, budgeting for nonprofit organizations, business simulations for executive and management training, and much more!
