Download or read book Better Faster Farther written by Maggie Mertens and published by Algonquin Books. This book was released on 2024-06-18 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: “From foot-binding to corsets, patriarchal societies have found ways to immobilize women, but now, marathoners and Olympians are proving that women can run like the wind!” —GLORIA STEINEM "A look behind the curtain that all women who love running and sport should read.” —KARA GOUCHER, Olympic runner and New York Times-bestselling author of The Longest Race More than a century ago, a woman ran in the very first modern Olympic marathon. She just did it without permission. Award-winning journalist Maggie Mertens uncovers the story of how women broke into competitive running and how they are getting faster and fiercer every day—and changing our understanding of what is possible as they go. Despite women proving their abilities on the track time and again, men in the medical establishment, media, and athletic associations have fought to keep women (or at least white women) fragile—and sometimes literally tried to push them out of the race (see Kathrine Switzer, Boston Marathon, 1967). Yet before there were running shoes for women, they ran barefoot or in nursing shoes. They ran without sports bras, which weren’t invented until 1977, or disguised as men. They faced down doctors who put them on bed rest and newspaper reports that said women collapsed if they ran a mere eight hundred meters, just two laps around the track. Still today, women face relentless attention to their bodies: Is she too strong, too masculine? Is she even really a woman? Mertens transports us from that first boundary-breaking marathon in Greece, 1896, to the earliest “official” women’s races of the twentieth century to today’s most intense ultramarathons, in which women are setting all-out records, even against men. For readers of Good and Mad, Born to Run, and Fly Girls, Better Faster Farther takes us inside the lives and the victories of the women who have redefined society’s image of strength and power. "An essential read to normalize women's existence, excellence, and humanity within the sport of running.” —ALISON MARIELLA DÉSIR

Download or read book Faster Higher Farther written by Jack Ewing and published by Corgi. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A shocking expose of Volkswagen's fraud by the New York Times reporter who covered the scandal. Updated with a New Afterword by the Author. When news of Volkswagen's clean diesel fraud first broke in September 2015, it sent shockwaves around the world. Overnight, the company long associated with quality, reliability and trust became a universal symbol of greed and deception. Consumers were outraged, investors panicked, the company embarrassed and facing bankruptcy. As lawsuits and criminal investigations piled up, by August 2016 VW had settled with American regulators and car-owners for $15 billion, with additional fines and claims still looming. In Faster, Higher, Farther, Jack Ewing rips the lid off the scandal. He describes VW's rise from "the people's car" during the Nazi era to one of Germany's most prestigious and important global brands, touted for being "green." He paints vivid portraits of Volkswagen chairman Ferdinand Piech and chief executive Martin Winterkorn, arguing that their unremitting ambition drove employees, working feverishly in pursuit of impossible sales targets, to illegal methods. With unprecedented access to key players and a ringside seat during the course of the legal proceedings, Faster, Higher, Farther reveals how the succeed-at-all-costs culture prevalent in modern boardrooms led to one of corporate history's farthest-reaching cases of fraud-with potentially devastating consequences. As the future of one of the world's biggest companies remains uncertain, this is the extraordinary story of Volkswagen's downfall.

Download or read book Captain Marvel Vol 1 written by Kelly Sue Deconnick and published by Marvel Entertainment. This book was released on 2014-10-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects Captain Marvel #1-6.

Download or read book Faster Higher Farther How One of the World s Largest Automakers Committed a Massive and Stunning Fraud written by Jack Ewing and published by W. W. Norton & Company. This book was released on 2017-05-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A rich history of a company whose cars, for better and worse, have touched millions of lives, a character study of a brilliant but deeply flawed leader, and a case study in how a corporate culture can turn toxic.” —Bethany McLean, New York Times Book Review Faster, Higher, Farther chronicles a corporate scandal that rivals those at Enron and Lehman Brothers—one that will cost Volkswagen more than $22 billion in fines and settlements. Through meticulous reporting, New York Times correspondent Jack Ewing documents why VW felt compelled to install “defeat devices” in diesel vehicles that unlawfully lowered CO2 levels during emissions testing, and how the fraud was committed, covered up, and finally detected. Faster, Higher, Farther is a briskly written account of unrivaled corporate greed. Updated with the latest information and a new afterword by the author.

Download or read book Better Faster written by Corey Lundberg and published by Createspace Independent Publishing Platform. This book was released on 2017-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every player wants to get better at the range and take that improvement to the course. But how do you actually shoot lower scores? In Better Faster, two of the game's top young coaches will show you the step-by-step process they have used to help the best players in the world get the most out of their practice-and build on-course scoring skills. Whether you have an hour a day or an hour a week, Better Faster will help you assess your own game and build a personalized improvement blueprint. You'll know what to practice and when, and do it using the same cutting edge practice tasks used by major champions. You'll never practice the same way again. Corey Lundberg and Matt Wilson have built a devoted following both in their roles as golf coaches in Texas, California and Canada and at their blog, CuriousCoaches.com. Lundberg is COO and High Performance Coach at Altus Performance in Dallas, while Wilson is the Director of Next Generation Performance for Golf Canada in Toronto. At CuriousCoaches.com, they share research and insight into the worlds of coaching and golf science. Praise for Better Faster: "Better, Faster has ideas you can incorporate into your practice routine immediately, and you'll finally see some carryover from what you learn how to do and what you actually do when you play."-Cameron McCormick, 2015 PGA National Teacher of the Year "Corey and Matt represent the brightest of young minds in the coaching business. They understand that effective learning leads to effective performance. If you want to make the time you invest count, Better Faster is a book for you."-James Sieckmann, PGA Tour Coach and Short Game Guru "Corey and Matt have taken the most advanced research in motor learning and translated into real, concrete practice plans spoken in the language of the golfer."-Dr. Tim Lee, Professor Emeritus at McMaster University and co-author of Motor Learning and Performance "Corey and Matt have shown the courage to do things differently if it's good for the golfer and good for the game." -Golf Digest 50 Best Teachers Pia Nilsson and Lynn Marriott

Download or read book The Running Revolution written by Nicholas Romanov and published by Penguin. This book was released on 2014-09-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

Download or read book The Art of Running Faster written by Julian Goater and published by Human Kinetics. This book was released on 2012-03-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

Download or read book Stronger Faster and More Beautiful written by Arwen Elys Dayton and published by Delacorte Press. This book was released on 2018-12-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you love Black Mirror, this…will send shivers down your spine.”—Teen Vogue "Appealing to fans of Black Mirror and Westworld, it’s a thrilling read that explores an exciting and terrifying near-future." —Paste "[An] extraordinary work...groundbreaking in both form and substance." —Hypable This “powerful, poignant, and action-packed” (Bustle) novel is a twisted look into the future, exploring the lengths we'll go to remake ourselves into the perfect human specimen and what it means to be human at all. The future is curious. STRONGER Today our bodies define us. We color our hair; tattoo our skin; pierce our ears, brows, noses. We lift weights, run miles, break records. We are flesh and blood and bone. FASTER Tomorrow has different rules. The future is no longer about who we are--it's about who we want to be. If you can dream it, you can be it. Science will make us smarter, healthier, flawless in every way. Our future is boundless. MORE BEAUTIFUL This is a story that begins tomorrow. It's a story about us. It's a story about who comes after us. And it's a story about perfection. Because perfection has a way of getting ugly. A WALL STREET JOURNAL BEST SCIENCE FICTION BOOK OF 2018 A KIRKUS REVIEWS BEST BOOK OF 2018 5 STARRED REVIEWS! "A deep and suddenly necessary exploration of the beautiful and terrible futures we face. Every story leaves you desperate for more. Somehow, the further from today Dayton travels, the more real it becomes." --Hank Green, #1 New York Times bestselling author of An Absolutely Remarkable Thing "An alternately charming and horrifying exploration of what it means to be human and how far we'll go in pursuit of personal and societal 'perfection.' I devoured this book." --Kiersten White, New York Times bestselling author of And I Darken and The Dark Descent of Elizabeth Frankenstein

Download or read book Captain Marvel Higher Further Faster written by and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Before she became Captain Marvel, Carol Danvers dreamt only of becoming a pilot in the airforce. Protecting her country was always her priority. In this young adult novel, read how Carol and her best friend, Maria, overcome obstacles in a male-dominated environment to achieve their dreams... and at what cost?

Download or read book Build Your Running Body A Total Body Fitness Plan for All Distance Runners from Milers to Ultramarathoners Run Farther Faster and Injury Free written by Melissa Breyer and published by The Experiment, LLC. This book was released on 2014-07-29 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

Download or read book Runner s World Your Best Stride written by Jonathan Beverly and published by Rodale. This book was released on 2017-06-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

Download or read book Kids Running written by Carol Goodrow and published by . This book was released on 2008-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first running book for elementary-grade kids.

Download or read book Farther and Faster written by Katherine Scraper and published by Benchmark Education Company. This book was released on 2008 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did people go places long ago? How do people go places now?

Download or read book Heart Zones Cycling written by Sally Edwards and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a heart rate monitor and this step-by-step guide, you can put together a personal training plan that works for your body type, your ability level, and your personal schedule, no matter how hectic it may be.

Download or read book Higher Faster and Farther written by Mark P. Friedlander and published by William Morrow. This book was released on 1973 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is an account of selected flights for speed, distance, altitude, and duration in all areas of aviation from early hot air balloons to spacecraft. It includes a number of pioneer flights, and highlights the more spectacular and significant record-setting aerial adventures--the tragedies as well as the triumphs. Many of the flights are famous in aviation lore. Others are not widely known. Some of the early around-the-world trips are of special interest, including the achievement of two U.S. Army DH-4s in 1924 and the incomparable journey of the Graf Zeppelin in 1929. Higher, Faster and Farther presents a broad sweep of aviation history through the experiences of the balloonists, aviators, and astronauts whose courage and competence have helped to establish aviation records. An important feature of this book is the appendix, which lists for the first time in book form all of the major, official world aviation and space records of the National Aeronautic Association--United States representative of the Fédération Aéronautique Internationale (F.A.I.)." --William Morrow & Company, Inc.

Download or read book Farther Faster and Far Less Drama written by Janice Fraser and published by BenBella Books. This book was released on 2023-04-11 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Farther, Faster, and Far Less Drama offers a simple but powerful set of leadership behaviors to align teams and accelerate progress. Fom team leaders to consultants to stay-at-home parents, everyone wishes life could be less complex, but that often feels impossible. Janice and Jason Fraser introduce the Four Leadership Motions, a method they have been using for decades to help all kinds of teams make fast, meaningful progress—including Navy SEALs, startup CEOs, and Fortune 100 executives. With the Four Leadership Motions, you will set and achieve goals faster, make complex situations more manageable, and create momentum even during overwhelming circumstances. The book calls on readers to: Orient honestly to understand the complexities of any situation Value outcomes more than plans, activities, or deliverables Leverage the brains by tapping the right people and maximizing their contribution Make durable decisions by eliminating the two pernicious kinds of waste Farther, Faster, and Far Less Drama offers theory alongside hands-on exercises, formulas, and frameworks that can all be adapted to real-life situations in both professional and personal contexts. The world around you might constantly be in flux, but you don’t have to be. With this book, you’ll be empowered to make efficient progress with less stress—every single day.

Download or read book FARTHER FASTER written by Terry Gwynn-Jones and published by Smithsonian. This book was released on 1991-08-17 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: