Download or read book Better Cross Country for Boys and Girls written by George Sullivan and published by . This book was released on 1984-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to cross-country running, including the history of this natural sport, equipment, training, strategy, and how to improve one's performance.
Download or read book Better Cross country Running for Boys and Girls written by George Sullivan and published by Dodd Mead. This book was released on 1983 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to cross-country running, including the history of this "natural sport, " equipment, training, strategy, and how to improve one's performance.
Download or read book Girls Running written by Melody Fairchild and published by VeloPress. This book was released on 2020-08-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!
Download or read book Running High School Cross Country The Southwest Way written by P.M. Hall and published by Outskirts Press. This book was released on 2020-09-29 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dominance of Southwest High School cross-country is outlined from the beginning, in 1942, through to 1980. The phenomenal success of the program is explained. We follow the authors’ journey through his senior season, in 1972. See how the author uses the “Southwest System” during his coaching career to obtain many successes over a 30+ year coaching career. The book has running tips scattered throughout for any level of high school or middle school runner, no matter what the experience level. It also has coaching tips and anecdotes throughout as well as a summary at the end of the book.
Download or read book Coaching Cross Country Successfully written by Joe Newton and published by Human Kinetics. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents techniques and programs for cross-country runners at all levels.
Download or read book YOU Only Faster written by Greg McMillan and published by . This book was released on 2013-04-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Training Young Distance Runners written by Larry Greene and published by Human Kinetics. This book was released on 2014-12-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.
Download or read book Hal Higdon s Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Download or read book Brave Enough written by Jessie Diggins and published by U of Minnesota Press. This book was released on 2020-03-10 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.
Download or read book A Guide for Using Maniac Magee in the Classroom written by Michael H. Levin and published by Teacher Created Resources. This book was released on 1995-07 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents lesson plans, curriculum connections, activities, vocabulary help, a related-reading list, and other materials for teaching "Maniac Magee" by Jerry Spinelli.
Download or read book Like Other Girls written by Britta Lundin and published by Disney Electronic Content. This book was released on 2021-08-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: “What if I played football?” I ask. As soon as it’s out of my mouth, I feel stupid. Even suggesting it feels like I’ve overstepped some kind of invisible line we’ve all agreed not to discuss. We don’t talk about how Mara is different from other girls. We don’t talk about how Mara is gay but no one says so. But when I do stuff like this, I worry it gets harder for us all to ignore what’s right in front of us. I direct my gaze to Quinn. “What do you think?” “I think it’s frickin’ genius,” he says. After getting kicked off the basketball team for a fight that was absolutely totally not her fault (okay maybe a little her fault), Mara is dying to find a new sport to play to prove to her coach that she can be a team player. A lifelong football fan, Mara decides to hit the gridiron with her brother, Noah, and best friend, Quinn?and she turns out to be a natural. But joining the team sets off a chain of events in her small Oregon town?and within her family?that she never could have predicted. Inspired by what they see as Mara’s political statement, four other girls join the team. Now Mara’s lumped in as one of the girls?one of the girls who can’t throw, can’t kick, and doesn’t know a fullback from a linebacker. Complicating matters is the fact that Valentina, Mara’s crush, is one of the new players, as is Carly, Mara’s nemesis?the girl Mara fought with when she was kicked off the basketball team. What results is a coming-of-age story that is at once tear-jerking and funny, thought-provoking and real, as Mara’s preconceived notions about gender, sports, sexuality, and friendship are turned upside down. Britta Lundin's sophomore novel will give readers all the feels, and make them stand up and cheer.
Download or read book Bravey written by Alexi Pappas and published by Dial Press Trade Paperback. This book was released on 2022-01-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE • “Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t put it down.”—Adam Grant run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and setting her on a search for female role models. When her father signed his bereaved daughter up for sports teams as a way to keep her busy, female athletes became the first women Pappas looked up to, and her Olympic dream was born. At the same time, Pappas had big creative dreams, too: She wanted to make movies, write, and act. Despite setbacks and hardships, Pappas refused to pick just one lane. She put in a tremendous amount of hard work and wouldn’t let anything stand in her way until she achieved all of her dreams, however unrelated they may seem to outsiders. In a single year, 2016, she made her Olympic debut as a distance runner and wrote, directed, and starred in her first feature film. But great highs are often accompanied by deep lows; with joy comes sorrow. In Bravey, Pappas fearlessly and honestly shares her battle with post-Olympic depression and describes how she emerged on the other side as a thriving and self-actualized woman. Unflinching, exuberant, and always entertaining, Bravey showcases Pappas’s signature, charming voice as she reflects upon the touchstone moments in her life and the lessons that have powered her career as both an athlete and an artist—foremost among them, how to be brave. Pappas’s experiences reveal how we can all overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how every one of us can become a bravey.
Download or read book Issues in Behavioral Psychology 2013 Edition written by and published by ScholarlyEditions. This book was released on 2013-05-01 with total page 1149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Issues in Behavioral Psychology / 2013 Edition is a ScholarlyEditions™ book that delivers timely, authoritative, and comprehensive information about Adaptive Behavior. The editors have built Issues in Behavioral Psychology: 2013 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Adaptive Behavior in this book to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Behavioral Psychology: 2013 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.
Download or read book Cross Country and Endurance written by Penny Dowdy and published by Crabtree Publishing Company. This book was released on 2009-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the history of cross-country and endurance equestrian events, and covers topics such as training, equipment, obstacles, rules, judging, risks, breeds, and stars of the sport.
Download or read book Officiating Track and Field and Cross Country written by American Sport Education Program and published by Human Kinetics. This book was released on 2006 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at both novice and experienced athletics officials and coaches, this guide provides an overview of event procedures and responsibilities along with detailed descriptions of the mechanics of each event, and includes applied examples of real-life situations and rule applications.
Download or read book Best Books for Junior High Readers written by John T. Gillespie and published by Libraries Unlimited. This book was released on 1991 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an annotated listing of recommended reading material for students in grades seven through nine.
Download or read book HowExpert Guide to High School Cross Country Coaching written by HowExpert and published by . This book was released on 2020-03-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
