Download or read book Best Ways to Improve Your IQ Learning Cognitive Focus Memory for Success Productivity written by John Ditrie and published by Abbott Properties LLC. This book was released on 2021-08-03 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets the professionals use to optimize their brains! With decades of tested strategies, this ebook will show you the fastest and most effective way to upgrade your memory. You will learn how to increase cognition and boost IQ in as little as a few hours. Not only that, but you will be more focused, accomplish more, and more energy than ever before. Want to know how the worlds best and brightest perform at such high levels? Even if you are just average intelligence, you too can learn the secrets to achieving this type of performance. This guide teaches you proven techniques to enhance your memory. Whats Included: - Efficient and fast training program - Increase Productivity - Increase Memory - Increase Focus - Increase Overall Intelligence + MUCH MORE! If you want to train your brain in the best possible way then this book is for you. --> Scroll to the top of the page and click add to cart to purchase instantly <-- Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
Download or read book Accelerated Learning written by Adam Hunter and published by Brock Way. This book was released on 2019-04-11 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accelerated Learning Do you seem to forget more often than others? Does it take you hours and hours to just remember ONE simple thing? Are you sick of not being the 'smartest' and most knowledgeable person in the room? If so, then keep reading... Increasing your productivity through accelerated learning and memory improvement is a possibility with the right tools. Procrastination and forgetting things is something that everybody struggles with, but throughout this book, you will learn different ways to beat that problem and improve your life. This book is about making your life easier and creating more time for other things that you love. Imagine if you could learn faster and learn more at the same time? You will finish tests, jobs, assignments and any tasks insanely faster than you could possibly imagine. Through learning insane focus, you will be able to achieve this quite easily once you cover the simple steps in this book. Having a strong memory is very important in life, after all memory is the most important skill to learn. Yes that's right you can train your memory. Here Is What You'll Learn About... 4 hacks towards creating an insane level of focus towards ANYTHING 3 secret ways to create UNLIMITED Memory How to use your 5 Senses to accelerate your Memory How to use Photographic Memory towards Remembering Words, Numbers, Places and Names The 5 Step Formula towards Mastering Mind Mapping 14 ways to increase your Reading Speed In ONE Day 3 Ways to Maintain your Advanced Memory 2 relaxing and easy activities to Maintain A Great Memory 5 Secrets towards Turning Procrastination Into Productivity Using a 5 Step Formula to set Goals Properly and ACTUALLY achieve them The 5 Secret Foods that Increase your Memory Why Coffee And Gum reduce your Risk of Alzheimer's disease 3 Memory Killing Habits that are destroying your Brain 10 ways to fall asleep within 20 minutes Many people believe that you can't do anything about your memory and that you are just 'born with it'. Well prove them wrong after going through this book, because you will quickly come to realise that it's far from the truth and that you certainly CAN improve your memory and learning ability with ease. What are you waiting for Accelerate your knowledge expansion and feel like you can remember anything within No Time! Purchase your book today!
Download or read book Brain Power Strategies written by Ryan Cooper and published by CreateSpace. This book was released on 2015-07-16 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Power Strategies For Incredible Mental Focus And Mind Power! Today only, get this Amazing Amazon book for this incredibly discounted price! This "Brain Power Strategies" book contains proven steps and strategies on how to massively increase your cognitive skills, I.Q. And Mind Power, Mental Focus And Productivity, And much more! If you are in need of increasing your brain's abilities and function to operate quickly and effortlessly, well you have come to the right place! This book was written to help you understand how incredibly powerful our brains are, and more importantly, how you can make your mind power skyrocket! I have included many practical exercises to help you increase your overall brain capacity and abilities. This will help you stretch your brain muscle so to speak so you can build more and ramp up the possibilities of your mind. This book is not just for students, teachers, scientists, or ambitious professionals. Bear in mind that a healthy mind does not simply involve memorizing long lists or being able to compute to the twenty-seventh decimal place. Improving your brain power also allows your brain to more efficiently do its job, just like a well-oiled machine. It boosts your cognitive abilities and motor skills, allows you to make the most out of your memories, and improves your quality of life-all by simply giving more attention to that massive thing sitting between your ears. Isn't that exciting? Here Is A Preview Of What You'll Learn... Understanding The Incredible Power Of The Human Brain And How Little Most People Use Of It Brain Power Strategies And Brain Plasticity - How To Quickly Change Your Brain Brain Power Strategies To Boost Cognitive Skills, I.Q. And Overall Mind Power Brain Power Strategies For Memory Improvement, Better Concentration, And Increased Productivity Ramp Up Brain Power With These Brain Exercises And Workouts For Stretching And Growing Your Brain Muscle Brain Diet Tips - Improve Your Brain Power Without The Use Of Harmful Medications Or Supplements How To Rewire Your Brain To Increase Your Confidence In Yourself Success Secrets Of The Power Of Positive Thinking And Affirmations For Training Your Brain To Reach Your Goals Thinking Fast - Exponentially Increase Your Brains Ability To Think And Process Information Quickly Easy To Implement Practical Daily Brain Power Strategies Routine To Get You On Top Of Your Game Much, Much More! Get Your Copy Of "Brain Power Strategies Today!
Download or read book Brain Hacking Secrets written by Stephen Miles and published by . This book was released on 2018-10-21 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets the professionals use to optimize their brains! With decades of tested strategies, this ebook will show you the fastest and most effective way to upgrade your memory. You will learn how to increase cognition and boost IQ in as little as a few hours. Not only that, but you will be more focused, accomplish more, and more energy than ever before. Want to know how the worlds best and brightest perform at such high levels? Even if you are just average intelligence, you too can learn the secrets to achieving this type of performance. This guide teaches you proven techniques to enhance your memory. Whats Included: - Efficient and fast training program. - Increase Productivity. - Increase Memory. - Increase Focus. - Increase Overall Intelligence. + MUCH MORE! If you want to train your brain in the best possible way then this book is for you. Scroll to the top of the page and click add to cart to purchase instantly Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found wit
Download or read book Accelerated Learning written by John Gamberini and published by scott m ecommerce. This book was released on 2018-09-29 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re looking for a simple way to improve your short and long term memory, without expensive training courses, weird supplements or spending 6 hours a day studying, then keep reading… Do you struggle to remember names or dates? Are you finding yourself constantly distracted at work? Is “brain fog” affecting your life? If so, you've come to the right place. Inside this book you’ll discover techniques used by the world’s leading memory professionals… And how you can apply them to your own life. Increase your focus… Improve your productivity… Easily recall dates, names and numbers… You don’t have to be special, in fact, anyone can use the techniques inside… Even if you think you have a bad memory now! In this book you will discover: A common way of eating, used by the Chinese, which helps strengthen your cognitive abilities The hidden signs your memory is fading What you should know before you take huge amounts of Vitamin E to improve your memory How to use cooking to prevent memory loss Fish oil is the best memory supplement right? Wrong A simple formula you can use to determine whether you’re getting enough exercise 3 intriguing scientific studies discover the truth of meditation and memory loss How to deal with the legal implications of a loved one with dementia The surprising brain dangers of multi-tasking Questions to ask your attorney on your first meeting with them The shocking secret behind certain Anti-depressants and memory loss Proven medical reasons for your “brain fog” How to spot signs of memory loss for a loved one or spouse (this may be uncomfortable but it is essential if you want to deal with the situation properly) The raw truth about supplements and memory loss - which other books won’t tell you The strange link between brushing your teeth and brain health How to use a technique discovered by a top neuroscientist to ensure you never forget an anniversary or birthday again A brain hack, used by Navy SEALS, which helps you retain your happiest memories The 60 year TV magician secret to remembering names An Ancient Greek memory trick (used by everyone from philosophers to world memory champions) which still works wonders to this day The strange link between flossing and memory loss The easiest way to memorize an entire deck of cards (and impress your friends in the process) An essential memory training checklist for day to day life The real truth about the link between depression and memory loss Is Vitamin B12 the best memory supplement? Find the real answer Why this particular brand of doctor prescribed sleeping pills could potentially be damaging your brain The best foods for activating the part of your brain which boosts memory and focus 4 easy to practice memory building methods which you can do at home without any special tools needed The surprising connection between your mental health and your memory How to never be known as someone with a “bad memory” …and much, much more! No special equipment or software required. You can do all the exercises in the comfort of your own home. So if you want to unleash the incredible power of your brain, then scroll up and click “add to cart”
Download or read book Limitless Master the Art of Memory Improvement with Brain Training to Learn Faster Remember More Increase Productivity and Improve Memory written by Trust Genics and published by Trust Genics. This book was released on 2020-08-26 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know, when you forget...where you placed your keys…. Or you forget your spouse's anniversary and now he/she is mad at you….. Or when you think; 'I know the face, but I can't remember the name."....and the list goes on and on….. If you've ever found yourself forgetting things then you have probably wished that your memory was better. It transpires that there is no so such thing as a "bad" memory. There are merely people who don't use their memories to the fullest potential. Scientists have discovered that the human brain has an astonishing ability to adapt and change, even into old age. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt in ever-changing ways. There are lots of actions you can take to improve your memory and mental performance. Whether you're a student studying for final exams, a working professional interested in staying mentally sharp, or a senior looking to preserve and enhance your brain power. Apply memorisation techniques to all areas of your personal and professional life. Remember names, numbers, lists and impress people with expert level memory recall. A powerful memory can help you succeed in school, work and in life. So if you want to improve your memory... Get this book!
Download or read book Brain Training Memory Improvement written by Robert Mind and published by . This book was released on 2020-05-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN HOW THE WORLD'S BEST BRAINS CAN REMEMBER ANY INFORMATION AT WILL, AND DISCOVER HOW YOU CAN TOO Do you ever feel like you're too stressed, or just too distracted to concentrate? Have you ever walked into a room and couldn't remember what you went there for? Have you ever grasped the hand of a potential client, and then the name seemed to disappear from your memory? If you answered Yes to any of those questions, so keep reading! Your brain is the most powerful technology in the world, but you never got the owner's manual ... until now! You have no limitations, your potential is infinite, but if you know how to use your brain. The problem is NOT with your memory. The problem is with the system your brain uses to store and retrieve memory items. Change the system and you'll double your memory skills. Here are just a few things you are about to learn: Master Your Habits breaking negative patterns Unleash Your Productivity Access an unlimited fuel source to reach your goals How to calm your mind and optimize your sleep Sharpen Your Focus in a world of distractions Learn Anything, reading faster and remember everything from names to languages, no matter your age Much much more ... When you learn how to learn, you can break free of limiting beliefs, achieve new levels of success, and lead a truly extraordinary life. This book is not theory! It's a practical and proven blueprint that shows you exactly what to do. Now it is your turn to take action. Scroll up, click on "Buy Now" to unleash your unlimited powers today!
Download or read book How to Hack Your Brain written by John Ditrie and published by . This book was released on 2019-05-24 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fastest and most effective way to upgrade your memory. You will learn how to increase cognition and boost IQ in as little as a few hours. Not only that, but you will be more focused, accomplish more, and more energy than ever before. - Efficient and fast training program. - Increase Productivity. - Increase Memory. - Increase Focus. - Increase Overall Intelligence. + MUCH MORE!
Download or read book How to Learn Faster and Be More Productive written by Joseph Milano and published by . This book was released on 2021-09-24 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upgrade Your Mind. Supercharge Your Memory. Streamline Your Learning. Do you find it hard to focus? Do you struggle to absorb, retain, and recall new information? Do you wish you could learn faster, feel smarter, and be more productive? In this day and age, we are inundated with so much information it's easily overwhelming. We should be more intelligent than ever, but instead, we feel lost when we learn anything. It seems nearly impossible to pick up new mental or physical skills, and we end up procrastinating so much that we give up or don't even try. But some people are thriving in this age of information overload. These people focus hard, learn fast, and remember what they read and experience. It's not magic, and they weren't just born being able to do this. These people possess skills and techniques that you, too, can acquire and practice. How to Learn Faster and Be More Productive is an easy-to-follow strategy guide to improve your mind, study smarter, and work harder. With practical examples and exercises, from simple to intermediate, you'll find your mind functioning better before you know it. In How to Learn Faster and Be More Productive, you'll discover: Why creating powerful, realistic goals is the greatest key to your success How to build your memory muscle with drills for faster learning, committing to long-term memory, and recalling information The fear of failure--how it can hold you back in all aspects of life, and how to develop a "winner's mindset" Limiting beliefs and negative self-talk--how they hold you back from your potential Popular and proven methods of taking notes, from the Cornell Method to mind mapping and bullet journaling How to optimize your learning state, starting with your physical posture Why drawing mental pictures helps you to retain more information and recall it quickly Ways to convince your brain to focus well and for long periods of time Other mental hacks to greatly improve your learning ... and much more! Whether you want to do better in exams or achieve a new sporting goal, it all starts with believing you can do it. How to Learn Faster and Be More Productive will show you the way from where you are now to where you'd like to be. This concise, handy guide contains all the tips and tricks that successful people use. You can do anything you set your mind to, so why not start today? Scroll up and one-click How to Learn Faster and Be More Productive now!
Download or read book Improve Your Memory written by Mark Channon and published by Hachette UK. This book was released on 2016-02-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of a popular guide to improving your memory will help you improve your performance at work and sharpen your focus. Written by a former memory champion, Improve Your Memory: Sharpen Focus and Improve Performance shows how a radically improved memory can add real value, helping you build your career and your personal life. As well as offering practical techniques to help you remember numbers, dates and facts, it contains innovative insight into new ways of learning and processing information that could completely change your life. It includes the latest scientific perspectives on mental agility and has a motivational approach that will help you develop smart goals and achieve a more focused realization of them.
Download or read book Boost Your Brain Power written by Andy Arnott and published by Createspace Independent Publishing Platform. This book was released on 2014-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Your Brain Power Do You Want to Take Your Mind and Memory to the Next Level? Do You Want to Upgrade Your Cognitive Functioning? Improve Your Memory? Increase Your IQ? Do you want to perform at a higher level in every area of your life? Well, you are going to love reading 'Boost Your Brain Power' Oftentimes we think intelligence is something we are born with, something that is genetically handed down by our parents. This however, is a complete misconception... Intelligence, memory, cognitive functioning and brain power are all things that can be drastically improved with simple steps. The brain is a muscle, and like any other muscle it can be trained, it can be strengthened and it can grow. Understanding this, and knowing how to 'train' your brain is the key to increasing its power. In 'Boost Your Brain Power' you will learn quick and easy strategies you can implement today to start training your brain. This book is an action packed, value filled quick read that removes the complications of upgrading your cognitive function. Whether you want to improve your memory, increase your recall speed, boost your IQ or generally increase cognitive function, this book has you covered. From the science behind brain power all the way to the exact protocols you can implement to train your brain, everything you need is in this book. You will even be provided with step-by-step training you can use today to upgrade your mind. One of the best things I've yet to mention is all the benefits you can reap by purposefully training your brain... We have the obvious ones such as memory improvement, recall speed and an increase to IQ. But then we have the lesser known benefits such as: improved focus, decrease in stress, increase in happiness and overall success in life... particularly your career. This all boils down to the fact that the brain is the most important muscle in your body. It is the epicentre. So, grab the book today and upgrade your life. You will love the actionable content and the no-nonsense approach that I have taken with this book. Oh, and don't forget to grab your free gift that comes with 'Boost Your Brain Power'
Download or read book Memory Improvement written by Steven Frank and published by . This book was released on 2020-01-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to achieve a razor-sharp memory that runs at lightning speed, even if you're a total scatterbrain who forgets absolutely everything. When it comes to memory loss, one fact is indisputable: we will all experience it at some point in our lives. By the time we hit the age of 27, our brain has already begun its slow decline and more frequent memory loss is an inevitable side effect. In addition to this, there are many conditions that can exacerbate memory problems, ranging from depression, poor sleeping habits, to drinking or a thyroid imbalance. Stress is a well-known trigger of memory loss and with 75% of Americans reporting that they feel stressed, are any of us really safe? In Memory Improvement, you'll discover: The powerful technique that INSTANTLY boosts creativity, memory retention, and problem-solving skills (You'll absorb new information and take your learning capacity up several levels!) The ten types of brain exercise you must practice to become as sharp as a tack. Ten simple practices to add to your daily routine for the maintenance of healthy cognition. Which physical exercises are best for your brain's specific needs and why. Foolproof tips for memorizing dates and numbers. The real reasons why we experience forgetfulness. Meditation techniques for laser-focus and memory expansion. (Amp-up your cognitive functions and extend far beyond your brain's current capacity!) And much, much more... As a FREE bonus, you'll also receive a chapter from NLP 2.0 Mastery: How to Analyze People because we believe that killer human analysis skills will truly complete your arsenal of brain-enhancing tools. Even if your mind is a mess and you can barely keep track of easy details like names or faces, the extensive research behind this guide will give you all the tools you need to expand your memory capacity, enhance your cognitive speed, and boost your IQ. By relying on the latest scientific research, this guide will help you identify the best strategies for your unique brain to achieve a high-functioning memory, and never feel slow again. So if you want to access these expert-tested tips and tools, and finally transition from 'total mess' to 'total mastermind', then you should read this book!
Download or read book Memory Improvement for Beginners written by Ryan C. Ness and published by . This book was released on 2019-09-21 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with poor memory, distractions, and interruptions? If you want to improve your memory, then keep reading... $$$ BUY the Paperback version of this book, and get the Kindle eBook Version included for FREE!!! $$$ Do you find it difficult to remember events or appointments? Have you ever wanted to be able to exercise your memory? Do you want to learn quickly and easily? Don't worry! Many people have trouble remembering all the information that flows during the day. The problem is not your memory, the problem is how we archive the data. Despite some of the efforts that we make on day to day basis, most of the time we act without thinking. We end up making poor decisions. However, this is not our fault. It is just the manner at which our brains have been programmed. But you don't need to be a rocket scientist to understand the best way of using your memory and brain to your benefit as opposed to your downfall. Memory is a mental resource that we, at times, underestimate. By reading this Book, you will be able to unleash all the hidden power of your mind. + you will learn + How do memory and brain work? How to use brain improvement strategies? How to improve memory exercise? How to improve your focus every day? How can sleep improve your memory? How can managing stress improve your memory? How meditation can improve mental health benefits? What are the habits that can boost your memory fast? What are foods can help in brain enhancement? What are memory function factors? Why would the emotions influence memory? What are accelerated learning tips? And much more! + you will be able to + Remember Longer Maximize Productivity Achieve your true potential Learn anything More effective More powerful at your workplace, sports or school Dominate social situations Improve social interactions Improve your learning abilities Improve your mood Improve your decisions Improve your life! The change that you will create to your life as a result of reading this Book will be unforgettable. Begin today and experience the best. Scroll to the top of the page and click the "buy now" button!
Download or read book Superhuman Memory written by Keith Hope and published by . This book was released on 2017-12-26 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often forget people's names? Do you find learning difficult? Or maybe you get stressed or just too distracted to focus on getting work done? Would you like to double your productivity?How about dramatically increasing your ability to memorize by 500% in as little just 14 days by mastering next-generation methods of memory enhancement using SUPER-LEARNING?This guide serves to do just that, giving you a structured program on how to organize the information in your brain into an efficient file and recall system.We will give your mind directions of how to get where it needs to go using the best shortcuts.You will also be shown powerful advanced strategies that the world's best memory masters get themselves to focus their minds to, as well as actionable information that will pave the road for you to enjoy long-lasting bullet-proof memory.What does "Superhuman Memory" Give you?Never be known as someone with a "bad memory" ever againBecome a human dictionary by recalling facts with easeNever forget anyone's name again, ever! Double - or even triple - your reading speed and get more out of your study sessions Never get stressed out and master your attention so you can focus and concentrate longerAttract successful people by maximizing your interpersonal intelligence! How To Get more Accomplished in less TimeLive a life of never-ending achievement with increased focus & productivityMaster Difficult Tasks and Break the Procrastination HabitOvercome a lack of motivation and lazinessFeel mentally young & fresh, no matter your chronological ageLearn new languages with easeAnd much, much moreThe "Superhuman Memory" system can help anyone of all ages and harness the incredible power of your mind to remember more with very little effort.If you apply the strategies inside, Inevitably - hour after hour - day after day... week after week - you will find yourself in command of ever-increasing powers of rapid learning, vocabulary building, problem-solving, clear-thinking, friend-making, and superhuman memoryAbout the AuthorKeith Hope is a writer, entrepreneur and self-appointed human nature expert. He is refining Superhuman Memory and Learning strategies to help you improve your mental focus and concentration, boost your productivity and speed up your success.He has lived and worked on five continents and had to learn seven foreign languages. He's worked with hundreds of people a year. (That's hundreds of new names to remember.)This book has a 100% Money Back Guarantee. No questions asked!Just Scroll Up and Hit the "Buy With One Click" Button - It's Fast and Easy!
Download or read book The Neuroscience of Intelligence written by Richard J. Haier and published by Cambridge University Press. This book was released on 2023-07-31 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible review of genetic and neuroimaging research that explains what determines intelligence and how we might enhance it.
Download or read book Make Your Brain Smarter written by Sandra Bond Chapman, Ph.D. and published by Simon and Schuster. This book was released on 2014-01-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain’s capacity to think smarter. In this all-inclusive book, Dr. Chapman delivers a comprehensive “fitness” plan that you can use to “exercise” your way to a healthier brain. You will find strategies to reduce stress and anxiety, increase productivity, enhance decision-making, and strengthen how your brain works at every age. You will discover why memory is not the most important measure of brain capacity, why IQ is a misleading index of brain potential, and why innovative thinking energizes your brain. Make Your Brain Smarter is the ultimate guide for keeping your brain fit during each decade of your life.
Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
