Download or read book Best Butt on the Beach written by Karsten Jensen and published by F Lepine Publishing. This book was released on 2013-04 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: I dare believe that we have at least two things in common: The love for the beach and the love and interest in exercising. Nothing can keep me away from the beach. The light, the wind, the cool or hot air - I love it. I also love the rougher, colder beach days. In general, the beach makes me either want to sit down and enjoy or it makes me want to move. I have created this manual for you; someone who loves to move on the beach. Best Butt on the Beach is structured in 5 information packed chapters: Chapter 1: The Unique Properties of the Beach - What you did not know about strength training with sand and water Chapter 2: Exercises for the beach) - Strengthen your body from all angles! Chapter 3: Vacation Beach Training - How to be stronger, when you return from vacation than when you left - Strategies to match any beach vacation. Chapter 4: Supplementary Beach Training - How to make your conditioning level your best weapon and simultaneously improve your sport specific skills - High level training strategies for any beach athlete. Chapter 5: Base Beach Training - Beach training strategies for serious trainees who live close to the beach.
Download or read book Gripped by Gambling written by Marilyn Lancelot and published by Wheatmark, Inc.. This book was released on 2007 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lancelot takes a revealing look at the nightmare that had become her life--beginning with her alcohol addiction, followed by abuse of prescription drugs, overeating, and eventually gambling. This is her journey back from the hell she had created.
Download or read book Core Strength For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2009-01-06 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Download or read book The Beachcomber s Guide to Marine Debris written by Michael Stachowitsch and published by Springer. This book was released on 2018-10-12 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: This richly illustrated book serves as the ideal guide to the items that litter the world’s beaches. Forget sea shells and other fauna and flora. Here, you will find what a beachcomber is actually most likely to encounter these days: glass, plastic, wood, metal, paper, oil, and other sources of marine pollution! Complete with nearly 700 photographs, this guide shows the full range of marine debris items, each presented with insight and a pinch of humor. In addition, the author provides full details about these items. You will learn everything worth knowing about them. This includes not just their sources and decomposition stages. Discover the threat each item poses to these beautiful environments as well as prevention strategies, clean-up recommendations, alternative products, and recycling and upcycling ideas. Beyond the aesthetic issue, marine debris poses a threat to wildlife, human health, and economic welfare. This book arms you with the knowledge you need to combat these disgraceful and often hazardous eyesores. Become a beach detective! Travel the world’s most beloved tourist destinations with this ultimate beach read and help restore these fascinating environments to their natural beauty.
Download or read book Morrie s Stories written by Maurice Karst and published by iUniverse. This book was released on 2004-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morries Stories will have you thinking about things you thought you had forgotten and saying "I remember that."
Download or read book Butts written by Heather Radke and published by Simon and Schuster. This book was released on 2023-06-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Winning, cheeky, and illuminating….What appears initially as a folly with a look-at-this cover and title becomes, thanks to Radke’s intelligence and curiosity, something much meatier, entertaining, and wise.” —The Washington Post “Lively and thorough, Butts is the best kind of nonfiction.” —Esquire, Best Books of 2022 A “carefully researched and reported work of cultural history” (The New York Times) that explores how one body part has influenced the female—and human—experience for centuries, and what that obsession reveals about our lives today. Whether we love them or hate them, think they’re sexy, think they’re strange, consider them too big, too small, or anywhere in between, humans have a complicated relationship with butts. It is a body part unique to humans, critical to our evolution and survival, and yet it has come to signify so much more: sex, desire, comedy, shame. A woman’s butt, in particular, is forever being assessed, criticized, and objectified, from anxious self-examinations trying on jeans in department store dressing rooms to enduring crass remarks while walking down a street or high school hallways. But why? In Butts: A Backstory, reporter, essayist, and RadioLab contributing editor Heather Radke is determined to find out. Spanning nearly two centuries, this “whip-smart” (Publishers Weekly, starred review) cultural history takes us from the performance halls of 19th-century London to the aerobics studios of the 1980s, the music video set of Sir Mix-a-Lot’s “Baby Got Back” and the mountains of Arizona, where every year humans and horses race in a feat of gluteal endurance. Along the way, she meets evolutionary biologists who study how butts first developed; models whose measurements have defined jean sizing for millions of women; and the fitness gurus who created fads like “Buns of Steel.” She also examines the central importance of race through figures like Sarah Bartmann, once known as the “Venus Hottentot,” Josephine Baker, Jennifer Lopez, and other women of color whose butts have been idolized, envied, and despised. Part deep dive reportage, part personal journey, part cabinet of curiosities, Butts is an entertaining, illuminating, and thoughtful examination of why certain silhouettes come in and out of fashion—and how larger ideas about race, control, liberation, and power affect our most private feelings about ourselves and others.
Download or read book 535 Best Beaches Fodor s written by Fodor's and published by Fodor's. This book was released on 2010-11-02 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for planning a beach vacation covers every great beach from Maine's rugged coast to the tranquil waters of the Florida Keys to the best surfing beaches in Los Angeles to the white sands of Grand Turk to the Banzai Pipeline of Oahu. Full-color photos and magazine-style features make this the go-to source for beach-lovers.
Download or read book My F CKED Up Travel Diary Naked and NOT Afraid written by Gabrielle Sunheart and published by Gabrielle Sunheart. This book was released on 2015-09-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real life travel adventures of a 36 year old woman traveling around the world on a TINY budget, oftentimes getting herself into VERY sticky situations. Street Performing, Hitch-hiking, weed and rum in ... Hawaii, Alaska, Highway 1, Big Sur, Las Vegas, Eugene, Seattle, Miami, The Florida Keys, Ireland.
Download or read book The American Angler written by and published by . This book was released on 1919 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book White Trash written by Annalee Newitz and published by Routledge. This book was released on 1996-12-20 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1997. Routledge is an imprint of Taylor & Francis, an informa company.
Download or read book On the Scene Ii written by George O. Love and published by Xlibris Corporation. This book was released on 2009-10-13 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wright family continues with their lives in On The Scene II: Status Check. After the tragic shooting on the Texas Tower, Stacy finds herself in a struggle to help her father save the life of her mother, taken down by a would be suitor. Stacy and Kimberly continue their quest for gymnastic titles while tragedies they deal with their chaotic and exciting home life. Kevins work remains a constant source of controversy between him and Helen, but Helens brush with death opens her eyes her past actions and the family she has betrayed. New experiences open to all our characters as they deal with day to day life, life and death situations and more complicated societal issues. Kevin rescues a child for the second time during On The Scene II. A tragedy brings the Wright family together, yet ambitions threaten to tear them apart. Sit back and ride along. More emergency calls place stress on Kevin, his staff and his family!
Download or read book Campfire Chronicles written by Ann White Lombardi and published by iUniverse. This book was released on 2011-07-27 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ann White Lombardis literary endeavor, Campfire Chronicles, follows the travels of Alva, a nearly two hundred and four year old woman, with her quest to return to the sparkling waters of her birth. Her harrowing and heartwarming journey with a small group of strangers, leads them into the alien society of the future and plays a part in their destiny. With the premise that the more things change, the more things stay the same, this science-fiction fantasy is written with attentive descriptions that allow the reader to travel along on the journey. There was a silence in the air that felt crushing. Amidst the soundless circle were all of the faint yet distinct noises; the bird in the bushes hopping from twig to twig, the sound of a small animal scurrying through the dried grasses, the babbling of the nearby brook as the cold, fresh water tumbled over the smooth stones, the sound of tree toads singing in the distant swamp, and the crackling of wood in the fire pit as the flames came to life. All of these sounds set the stage for the evenings storyteller, Alva.
Download or read book Butt Workout 6 Week Plan written by Leanne Wiese and published by CreateSpace. This book was released on 2015-04-20 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted Have you always wanted a toned, lifted and gravity defying butt? If you're a woman I'm going to assume the answer is YES! I have good news for you then, you've found the best book for getting the ass of your dreams As a personal trainer at an all woman's gym, I understand the struggle that we put ourselves through to achieve our fitness dreams. My goal in this book is to provide you with the best information in a concise and organized manner. Get This Book Now and Receive The Following: - 4 Amazing Fitness Tips - Fantastic Dieting Advice - Blueberry Booster Smoothie Recipe - Touch of Tropics Smoothie Recipe - Green Beast Smoothie Recipe - Quinoa Breakfast Beauty Recipe - Kale & Spinach Super Salad Recipe - Tuna Treat Recipe - In Depth Explanations of Every Key Big Booty Exercise - A Detailed 6-Week Training Schedule That Will Make Your Bum Defy Gravity Keeping yourself motivated to workout is tough to do, but that's where I and this book come in. I am here to guide you to the ass you've always wanted. Next time you hit the beach people will have to do a double take! DOWNLOAD "HOW TO GET AN ASS" RIGHT NOW! TAGS------------- butt workout, butt workout guide, woman's health, exercise, health, health and fitness, how to get a booty, how to get a bigger butt, how to get a big butt, how to get abs, woman's health, healthy living, healthy eating
Download or read book Lady Bits written by B. Grogan and published by . This book was released on 2015-06-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Collector's Edition (color interior): makes a great gift! Approachable and highly readable, Lady Bits offers empowering health information and simple tools to elevate your well-being and tap into your sensuality. Part women's health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening - ideal for women of all ages.
Download or read book White Trash written by Annalee Newitz and published by Routledge. This book was released on 2013-09-13 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection is devoted to exploring stereotypes about the social conditions of poor whites in the United States and comparing these stereotypes with the social reality.
Download or read book A Guy s Best Friend written by Shawna Hansen and published by Shawna Hansen. This book was released on 2011-06-15 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Best Man and the Runaway Bride written by Kandy Shepherd and published by Harlequin. This book was released on 2018-07-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a tennis pro helps a bride escape her wedding, he catches the eye of the media—and her—in this sweet romance about forbidden love. After helping Nikki Lucas flee her high-society wedding, privacy-loving best man Max Conway never expected to be accused of having an affair with the bride! As the media scandal dies down, he escapes to a remote island—and comes face-to-face with Nikki! Their connection is undeniable but she’s completely off-limits. Yet as the sun sets in paradise, both are struggling to resist . . .
