Download or read book Belly Dance for Health Happiness and Empowerment written by Tina Hobin and published by John Hunt Publishing. This book was released on 2015-08-28 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intention of this book is to inspire men & women to enhance their self-awareness, to overcome common health problems and improve their health and general wellbeing through the ancient art of the belly dance. It helps readers to understand how the body works, the root causes of illness and how by taking up belly dancing it will help to stimulate the body's healing process, restore and enhance their appearance, revitalize, rejuvenate and help to promote a longer life expectancy and independence in old age.
Download or read book The Way of the Belly written by Neena and published by Hay House, Inc. This book was released on 2006 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're thin, curvy, short, tall, young, old, freckled, or brunette, you all desire to be beautiful, and guess what? You already are! In this lively and empowering book with DVD, renowned performing artists and dancers Neena and Veena will show you the fun, sensual, feminine way to become the person you want to be! Learn how to enhance your individuality and accentuate the positive. Discover how to tighten and tone your body, how to look and feel sexier, how to spice up your wardrobe, and how to take years off of your face and body. Make the most of what you've got and have a great time while you're doing it! You're about to begin a life makeover plan so enjoyable that you can actually stay on it for the rest of your life! Be all that you imagined you could be...and more!
Download or read book Bellydance Bliss written by Lorran Wild and published by Balboa Press. This book was released on 2014-12-16 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring and charming book for women that teaches a wisely creative approach to bellydancing as a path to fulfillment. Learn how to create a dance practice that fosters health, happiness, and empowerment through an exploration of foundational movements, sensory exercises, and feminine archetypes. Lorran's fun and nurturing approach to bellydance combines ancient symbolism with various muses, to access new-world archetypes of womanhood. - Learn the sacred shapes of bellydance and their poetic gestures. - Enhance your senses for pleasure and perception. - Move all your body parts in playful and captivating ways. - Liberate your menstrual "genie" for balance and empowerment. - Connect to the Temptress, Mother, and Queen within you. - Become happy in your belly
Download or read book Dance and the Quality of Life written by Karen Bond and published by Springer. This book was released on 2019-03-05 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first volume devoted to the topic of dance and quality of life. Thirty-one chapters illuminate dance in relation to singular and overlapping themes of nature, philosophy, spirituality, religion, life span, learning, love, family, teaching, creativity, ability, socio-cultural identity, politics and change, sex and gender, wellbeing, and more. With contributions from a multi-generational group of artists, community workers, educators, philosophers, researchers, students and health professionals, this volume presents a thoughtful, expansive-yet-focused, and nuanced discussion of dance’s contribution to human life. The volume will interest dance specialists, quality of life researchers, and anyone interested in exploring dance’s contribution to quality of living and being.
Download or read book Bellydance Bliss written by Lorran Wild and published by Balboa Press. This book was released on 2014-12-16 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring and charming book for women that teaches a wisely creative approach to bellydancing as a path to fulfillment. Learn how to create a dance practice that fosters health, happiness, and empowerment through an exploration of foundational movements, sensory exercises, and feminine archetypes. Lorrans fun and nurturing approach to bellydance combines ancient symbolism with various muses, to access new-world archetypes of womanhood. Learn the sacred shapes of bellydance and their poetic gestures. Enhance your senses for pleasure and perception. Move all your body parts in playful and captivating ways. Liberate your menstrual genie for balance and empowerment. Connect to the Temptress, Mother, and Queen within you. Become happy in your belly!
Download or read book Grandmother s Secrets written by Rosina-Fawzia al-Rawi and published by Interlink Publishing. This book was released on 2012-11-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Come, sit by me," says Grandmother. "Take this chalk in your hand. Now draw a dot and concentrate all your energy into this one dot. It is the beginning and the end, the navel of the world." So Fawzia Al-Rawi describes her grandmother's first lesson about the ancient craft of Oriental dance. Grandmother's Secretsalways circles back to this grandmother and this young girl, echoing the circular movements of the dance itself. Al-Rawi has written a strikingly graceful and original book that blends personal memoir with the history and theory of the dance known in the West as "belly dancing." It is the story of a young Arab girl as she is initiated into womanhood. It is a history of the dance from the earliest times through the days of the Pharaohs, the Roman Empire, to the Arab world of the last three centuries. It is a personal investigation into the effects of the dance's movements on individual parts of the body and the whole psyche. It is a guide to the actual techniques of the dance for those who are inspired to put down the book and move. Al-Rawi conveys in this book not only the history and technique of grieving and mourning dances, pregnancy and birth dances, but the spirit of these age-old rituals, and their possibilities for healing and empowering women today.
Download or read book Skinny is Overrated written by Danielle Milano and published by BookPros, LLC. This book was released on 2010 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skinny Is Overrated is a guide to health and happiness for women of any size who are tired of dieting. Writing in a conversational and often humorous style, and backed by scientific research, Dr. Danielle Milano teaches us to make healthier food choices. She emphasizes the importance of exercise, assuring the reader that it isn't necessary to be a size two! With helpful, easy recipes and common sense advice, Dr. Milano's guidelines for simple lifestyle changes will help you lose weight, gain energy, and become a healthier, more confident you-as you were meant to be.
Download or read book Midnight at the Crossroads written by and published by Dance Art Press. This book was released on 2017-11-23 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Belly dance arises from an Eastern ethos of feeling, improvisation, and joy. However, it's hard for Western dancers to embody these principles, steeped as we are in an aesthetic of appearance, choreography, and spectacle. Yet there are surprising benefits to embracing the Eastern way, from health to happiness. This book shows you how.
Download or read book Asking for a Pregnant Friend written by Bailey Gaddis and published by New World Library. This book was released on 2021-06-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Straight Scoop on the Questions That Make You Blush Why do I feel turned on when breastfeeding? Could an epidural paralyze me? Am I awful for feeling sad my baby isn’t the sex I’d hoped for? In this comprehensive new book, doula and birth educator Bailey Gaddis offers frank girlfriend talk and expert advice about pregnancy, childbirth, and early motherhood. During her own pregnancy, Bailey had many unanswered questions she felt were too taboo or embarrassing to ask. To help other women have a more informed, less cringey experience, she went on to train as a birth professional, and her work has inspired this book. Bailey consulted with medical experts and psychologists to ensure accurate answers to the featured questions, and she presents her sought-after expertise to you with thoughtfulness and humor. Her accurate, nonjudgmental answers to even the most embarrassing or scary questions will help guide you through pregnancy and the first weeks of motherhood with greater calm and confidence.
Download or read book The Hot Mom s Handbook written by Jessica Denay and published by Thomas Nelson Inc. This book was released on with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Taking Back Your Health and Happiness written by Marie Anne June L. Tagorda and published by Morgan James Publishing. This book was released on 2020-01-07 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking Back Your Health and Happiness helps those who suffer from chronic pain discover the source of their pain to achieve self-healing and happiness within. As a nurse for over ten years, an energy healer, and spiritual intuitive healer, Marie Anne June L. Tagorda has seen the effects illness has on people and their loved ones. She herself has had her share of chronic pain and invisible illness. In Taking Back My Health and Happiness, she shares her process for achieving self-healing and happiness. Within Taking Back My Health and Happiness, those who suffer from chronic pain learn: The source and meaning of their chronic pain and illness How to deal with their condition in order to live happy and be free to enjoy life How to effectively communicate with loved ones to include them in their care and not be burdened by it The obstacles blocking their healing (and how to overcome them) Tips for healing their body while healing their relationships One’s illness does not define them, and they can begin the process to becoming happy, healthy, and free to enjoy life today with Taking Back Your Health and Happiness.
Download or read book Ameera Unveiled written by Kathleen Varn and published by Gatekeeper Press. This book was released on 2019-08-11 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: All her life, Kat dutifully performed as faithful friend, daughter, sister, wife, mother, legal assistant. She was professionally retired and now an empty nester with an eye on the belly dancing course at a local high school. The exotic and feminine art form kept crossing her path until she finally JUST CLICKED HERE and registered. Little did she know sixteen months later, she would be on a jet with nine fellow troupe members to perform and teach belly dance classes in Jamaica. One week, nine glittery strangers, a swingers group and Kat’s struggle with demons from her past set the perfect stage for bonding in the glittery sorority. They had one common denominator— They saw sparkly people.
Download or read book Dance and Gender written by Wendy Oliver and published by University Press of Florida. This book was released on 2018-06-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Driven by exacting methods and hard data, this volume reveals gender dynamics within the dance world in the twenty-first century. It provides concrete evidence about how gender impacts the daily lives of dancers, choreographers, directors, educators, and students through surveys, interviews, analyses of data from institutional sources, and action research studies. Dancers, dance artists, and dance scholars from the United States, Australia, and Canada discuss equity in three areas: concert dance, the studio, and higher education. The chapters provide evidence of bias, stereotyping, and other behaviors that are often invisible to those involved, as well as to audiences. The contributors answer incisive questions about the role of gender in various aspects of the field, including physical expression and body image, classroom experiences and pedagogy, and performance and funding opportunities. The findings reveal how inequitable practices combined with societal pressures can create environments that hinder health, happiness, and success. At the same time, they highlight the individuals working to eliminate discrimination and open up new possibilities for expression and achievement in studios, choreography, performance venues, and institutions of higher education. The dance community can strive to eliminate discrimination, but first it must understand the status quo for gender in the dance world. Wendy Oliver, professor of dance at Providence College, is coeditor of Jazz Dance: A History of the Roots and Branches. Doug Risner, professor of dance at Wayne State University, is coeditor of Hybrid Lives of Teaching Artists in Dance and Theatre Arts: A Critical Reader. Contributors: Gareth Belling | Karen Bond | Carolyn Hebert | Eliza Larson | Pamela S. Musil | Wendy Oliver | Katherine Polasek | Doug Risner | Emily Roper | Karen Schupp | Jan Van Dyke
Download or read book Studies in Empowerment written by Robert E Hess and published by Routledge. This book was released on 2014-04-04 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This adaptable book offers diverse applications of the empowerment model to the promotion of mental health and the prevention of mental illness. Topics span the developmental trends of empowerment as an individual achievement, a community experience, and a professional aim in relation to social intervention strategies and tactics.
Download or read book Movement Medicine written by Susannah Darling-Khan and published by Hay House, Inc. This book was released on 2009-09-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Movement Medicine is the kind of instruction manual you'll actually want to read. It is laced with personal stories from the authors’ lives that are funny, inspiring and moving, as well as 38 recipes that will change the way you see and feel about yourself and your place in this world. Anybody in a body can take part. So that means you. Take a deep breath. Your drum is calling you. Its rhythm is in your blood. We are being challenged as a species to raise our game. The 9 Gateways are a map and a guide for the critical times we live in. In them, you will see the ancient and the modern, the psychotherapeutic and the shamanic, the devotional and the traditional, the scientific and the mystical, all woven together into material that is strong enough to support you to 'Live Your Dream.'
Download or read book Enlightenment Dance written by Rosane Gibson and published by AuthorHouse. This book was released on 2006-03 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains inspirational insights gleaned from Hozuhni's varied world experiences (she is an international Flight Attendant for American Airlines) about applying the powers of awareness and positive intention to the stress and challenges of modern life, along with practical instructions for using the ancient art of exotic belly dance for creative transformation of body, mind and spirit. It includes step-by-step instructions, enlightening interpretations, and many delightful illustrations. Particularly unique are the author's correlations of esoteric systems such as the energy charkas and the Chinese placement art of Feng Shui with expressive dance. Hozuhni succeeds in rendering such transcendent experiences as enlightenment, ecstasy, and bliss accessible through her deep understanding of the spiritual power of solo dance. Readers will undoubtedly appreciate the book's progressive synthesis of the personal and universal, old and new, and East and West in this ancient but evolving and increasingly popular moving art-form.
Download or read book Daughters of the Goddess written by Wendy Griffin and published by Rowman & Littlefield. This book was released on 2000 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A volume ideal for classes in women's studies, religious studies and the sociology of religion, Daughters of the Goddess also serves as an invaluable guide for anyone wishing to gain a thorough introduction to this rapidly growing religious and cultural movement."--BOOK JACKET.
