Download or read book Being Vegetarian For Dummies written by Suzanne Havala and published by For Dummies. This book was released on 2001-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before you arrived at the restaurant, your friends all ordered a large pizza—half pepperoni, half sausage. As the solo vegetarian, you discreetly add a small cheese pizza to the order—with peppers and onions, of course! Welcome to the world of a vegetarian in an otherwise carnivorous population. Vegetarianism has found itself growing in popularity, whether for religious, health, moral, or many other reasons. Still, it’s not uncommon to be the minority in a large group of people based on your vegetarian lifestyle. Going to a restaurant, a dinner party, traveling, and holidays (think: tofurkey!) can often be a challenge for many vegetarians. Being Vegetarian For Dummies helps you choose the vegetarian lifestyle that is right for you, whether you’re a vegetarian in the making or if you’ve been a vegetarian for years . With the helpful advice this guide provides, you’ll: Discover the vegetarian food guide pyramid Figure out true benefits of vegetarianism Find out how to reinvent your favorite recipes Learn how to arrange for vegetarian foods at wedding, banquets, and other social events Best of all, Being Vegetarian For Dummies tackles head-on some of the most common questions that vegetarians often face when someone learns of their dietary lifestyle. Aren’t you lacking a ton of vitamins and minerals? What exactly do you eat? Don’t you get tired of salads? Isn’t it dangerous to be vegetarian when you’re pregnant? The list goes on—mainly because most people don’t have a clear understanding of what being a vegetarian really entails. Being Vegetarian For Dummies offers you all you need to know to make smart, healthy choices, and also covers: Deciding whether to switch to vegetarianism overnight or gradually Finding vegetarian sources of protein Ensuring that you have a healthy vegetarian pregnancy Vegetarian diets for children and teens Understanding what’s really in your food and other products Being Vegetarian For Dummies definitely promises that you won’t be eating grilled cheese sandwiches for the rest of your life.
Download or read book Living Vegetarian For Dummies written by Suzanne Havala Hobbs and published by John Wiley & Sons. This book was released on 2009-11-05 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
Download or read book Vegetarian Cooking For Dummies written by Suzanne Havala and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you thought you had to be a nutritionist to figure out a vegetarian diet, it’s actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge—without guilt! With Vegetarian Cooking For Dummies, you’ll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You’ll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc—and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry—including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics—including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques—including baking, boiling, steaming, sautéing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, you’ll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you’ll find yourself choosing among such soon-to-be favorites as: Smoothie snacks—including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes—including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips—including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons—including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads—including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone—including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.
Download or read book Living Vegetarian For Dummies written by Suzanne M. Babich and published by John Wiley & Sons. This book was released on 2022-10-10 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian, vegan, flexitarian, whatever—you’ll love your new, healthier diet Whether you’re going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers—it’s all possible when you turn to plants instead of animals to fuel you. We’ve got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you’ll wonder why you ever thought you needed meat in the first place. Discover the health and environmental benefits of a vegetarian lifestyle Transition away from a meat-centered diet with easy recipes and meal plans Find plant-based alternatives to your favorite meat products Get tips for navigating menus while eating out and replacing meat in your daily routine Living Vegetarian For Dummies is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide.
Download or read book The Complete Idiot s Guide to Being Vegetarian 3rd Edition written by Frankie Avalon Wolfe M.H., Ph.D. and published by Penguin. This book was released on 2007-12-04 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”
Download or read book The Everything Guide to Being Vegetarian written by Alexandra Greeley and published by Simon and Schuster. This book was released on 2009-04-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover: Easy ways to get essential nutrition like protein and iron Where to buy fresh, high-quality produce without breaking the bank Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu Delicious vegetarian recipes for every meal of the day, including choices kids will love The real difference between vegetarian and vegan A vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.
Download or read book Student s Vegetarian Cookbook For Dummies written by Connie Sarros and published by John Wiley & Sons. This book was released on 2011-05-12 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to eat vegetarian on campus Vegetarianism is growing rapidly, and young adults?including college students?are leading the charge as more and more of them discover the many benefits to adopting a vegetarian lifestyle. However, there are limited resources for budget-conscious students to keep a vegetarian diet. Student's Vegetarian Cookbook For Dummies offers the growing population of vegetarian students with instruction and recipes for fast and fun vegetarian cooking. Personalized for students, it comes with quick-fix recipes, a variety of creative meal ideas, and money-saving tips. Plain-English explanations of cooking techniques and nutritional information More than 100 recipes for making vegetarian dishes that are quick, easy, and tasty Budget-conscious shopping tips When dining halls are inadequate and restaurants become too expensive, Student's Vegetarian Cookbook For Dummies has you covered!
Download or read book Being Vegetarian For Dummies written by Suzanne Havala and published by Turtleback. This book was released on 2001-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the different types of vegetarianism, explains how to get essential nutrients whle not eating meat, and offers substitutions for favorite meat dishes.
Download or read book Living Vegetarian For Dummies written by Suzanne Havala Hobbs and published by John Wiley & Sons. This book was released on 2009-12-02 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
Download or read book The Complete Idiot s Guide to Being Vegetarian 3rd Edition written by Frankie Avalon H. D. Wolfe, M.H., Ph.D. and published by Penguin. This book was released on 2000-09-11 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time to veg out! This updated and revised guide to the joys of vegetarianism features?for the first time?75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going ?veg.?
Download or read book Vegexz written by Mey Irtz and published by Leonardo Lumbreras. This book was released on 2021-05-08 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adhering to a vegetarian diet is central to many religions. Buddhism shows kindness to all living things and its believers hold many animals to be scared for what they provide to humans whether it is milk or as work animals to help plow fields. Followers of Chris- tianity had different views when it came to being a vegetarian. Chris-tians believe that humans reign over all other living things on Earth meaning that they believe that animals are here for their use whether that means as beasts of burden or as a food source. However, that does not mean that all Christians are carnivores. Throughout history, different sects of Christians have broken with the mainstream beliefs and preached a vegetarian lifestyle. Vegetarianism played a key role for Christians in Eastern Europe; among these groups were the Bogomils that rose up in the 900's in what is now modern day Bulgaria. The Bogomils were seen as heretics because they spoke out against what they saw as the excesses of monasteries and the Eastern Orthodox Church; they rejected the physical world and forswore the consumption of eggs, meat, and cheese that led them to lead a vege-tarian lifestyle.
Download or read book Becoming Vegetarian written by Vesanto Melina, R. D. and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.
Download or read book Living Vegan For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2009-11-24 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
Download or read book VEGETARIAN DIET FOR BEGINNERS written by Jim Moon and published by Jim Moon. This book was released on 2021-06-03 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: VEGETARIAN DIET FOR BEGINNERS: In this book you will find a comprehensive guide explaining the benefits of a vegetarian diet and how to choose the foods to eat. Also included is a specific cookbook with recipes for beginners starting out on a vegetarian diet. In life it is always difficult to accept and undergo changes! Similarly, altering a diet to start a vegetarian one is not as easy as one might assume. It is very important to do a thorough analysis before adapting to a new lifestyle. Sometimes, switching to a meat-free diet may be difficult. Therefore, it is better to know the positive and negative effects in advance, because becoming vegetarian involves much more than just not eating meat! There are different types of vegetarians, such as some who prefer to eat fish and others who do not. On the other hand, there are people who do not even consume dairy products such as cheese and eggs and live on fruit and vegetables. It is best to start slowly and progress gradually to become a total vegetarian. Although it is hard to believe, the whole body system will undergo definite changes! The most important part of switching to a vegetarian style is to know the foods that would be consumed instead of meat. In general, those who do not approve of a vegetarian lifestyle have the assumption that their bodies would be deprived of vitamins and minerals that are important for the body's functioning. However, there are many individuals who have been successful in switching to a meat-free diet. Such individuals have been able to provide their bodies with the necessary nutrients and thus make up for the deficiency induced by a meatless diet. Many researches have shown that green vegetables such as broccoli, kale and spinach contain huge amounts of calcium and consuming these green vegetables would provide the necessary nutrients to stay healthy. In addition, nuts are known to be a rich source of protein. Consumption of such foods in vegetarian diets can ensure that an individual has enough nutrients to have a healthy life with a balanced diet. Switching to a vegetarian diet is one of the vital things you can do to feel your body healthy. There are many testimonials of people who are vegetarian, feel great, have very high energy and are also able to lose weight without starving themselves.
Download or read book The Complete Vegetarian Diet for Beginners written by Sara Craig and published by . This book was released on 2020-05-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to lose weight, lower your blood pressure, and reduce the risk of type 2 diabetes? The Vegetarian diet is a dietary method of avoiding the intake of meat, and also involve abstaining from animal by-products. Vegetarianism can be followed for a series of reasons. The vegetarian diet can help lower your chances of being overweight or obese One major problem individuals face today is obesity, and how to lose weight and the vegetarian diet is a diet that doesn't just help you prevent obesity. Still, it also helps in losing weight if you are already obese. So look no further by following the vegetarian diet if you are faced with the issues of obesity and overweight and no longer find it funny. The vegetarian diet can help lower the risk of heart disease Heart disease, which is one of the deadliest killers of humans, is rapidly becoming very popular, and the best way to tackle and reduce your chances of getting heart disease is by following a diet that has proven to help thousands and even millions of individuals to solve the same issue. The vegetarian diet is your go-to-diet if you need an effective diet for lowering heart disease. The vegetarian diet also helps in lowering blood pressure and the risk of type 2 diabetes. All these are the enormous benefits you stand to gain by following a vegetarian diet. It feels so bad to be mocked by your mates all because you are overweight; I know how that feels because I have been through such, and I can tell it isn't a good experience. The pains in seeing myself as inferior were what made me carry out extensive research on how to lose weight and also search for a diet that can also help others that are faced with similar issues. While searching, I came across and tried different diets that were praised for helping in losing weight; I tried them and lost weight... ...but guess what? The weight started to come back which wasn't good for me. I almost lost hope in losing weight But decided to give the vegetarian diet a last try and of all the diest that I have tried only the vegetarian diet worked out fine for me. Now that I know what works and what doesn't work, I decided to write a guide on how anyone can follow the same diet that helped me lose weight to help other people that are trying to lose weight. The book: "The Complete Vegetarian Diet for Beginners: Healthy Plant-Based Recipes for Rapid Weight Loss" is a comprehensive guide that walks you through the process of following a vegetarian lifestyle. Here is what you will discover in this book: Important strategies of staying healthy on the vegetarian diet What an effective vegetarian diet is and examples of meals Detailed instructions on ensuring that your vegetarian diet is healthy Healthy and delicious vegetarian recipes. Who is this book for: This book is for everyone as it helps you live a lifestyle that is free of diseases and also helps in keeping you healthy. Frequently asked questions: Is the vegetarian diet easy to follow as a beginner? The vegetarian diet is not like other diets that limit you to a whole lot of things, it is very easy to follow, and the information in this book is both for individuals that are just starting and those that are already following the diet One more thing... Because I am so confident with the information contained in this vegetarian diet book, I am giving you a 100 percent money-back guarantee if you read through this book, and it doesn't meet up to your expectations. You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page.
Download or read book Living Vegan For Dummies written by Cadry Nelson and published by John Wiley & Sons. This book was released on 2023-11-14 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan diet, nutrition, and lifestyle, demystified Living Vegan For Dummies provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. You’ll learn what it means to be vegan and why this animal-friendly diet is on the rise. Discover tasty vegan ingredients and easy recipes, money-saving tips, advice for talking to people about veganism, and ideas for dealing with the skeptics. If you’re ready to start transitioning to a vegan way of life, you’ll love this book’s simple action plans for making the switch—and making it stick. With this friendly Dummies guide, you’ve got answers to all your questions. Learn what veganism is, how it’s different from vegetarianism, and why people choose to “go vegan” Decide whether veganism is for you and get pointers on cutting out animal products Help friends and loved ones understand your dietary and lifestyle choices Get ideas for vegan cooking, eating out, and being vegan on a budget Living Vegan For Dummies is a valuable resource for anyone who practices or is considering veganism, as well as their friends and family who want to know more about the lifestyle.
Download or read book Becoming Vegetarian written by Vesanto Melina and published by Book Publishing Company (TN). This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the options that need to be considered before becoming a vegetarian and provides reasons why choosing to become a vegetarian will lead to a healthier lifestyle.
