Download or read book Being Grateful Makes You Gorgeous Gratitude Journal for Wife and Mom written by Gratitude Publishing and published by . This book was released on 2020-01-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you smooth 55# white-color paper, perfect for ink, gel pens, pencils or colored pencils a cover page where you can enter your name and other information a matte-finish cover for an elegant, professional look and feel Journal to answer the important questions of the day.Learn to be grateful daily to be happier. Practice positivism and write a phrase every day that motivates us. This journal for women is a unique gift for you or your loved ones.It is very easy to use, when you wake up, write your phrase of the day, and for what you feel grateful and then you only need 5 minutes before going to sleep, to meditate on what your day was and what you could have done better. This will help to remove anxieties, depressions or worries and only to focus on the good will help us improve day by day.

Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Gaia. This book was released on 2016-07-14 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Download or read book The Full Life Gratitude Journal for Moms A Daily Gratitude Journal for a Full Life that is More Grateful Mindful and Joyful written by Autumn McKay and published by . This book was released on 2020-03-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want a happy and healthy life--but what happens when motherhood becomes a jungle of ups and downs, great days and messy days, or laugh until you cry days and exhausting days? Practicing gratitude daily helps to center your journey through motherhood. Now you can be reminded of all the blessings in your life in an easy to use journal. Autumn McKay, author of The Ultimate Toddler Activity Guide, is a mother of 3 young children and understands how wonderful and challenging motherhood can be. Through her own journey of finding gratitude, she has created a 6-month gratitude journal for other moms to be reminded of the blessings in life. WHY THIS BOOK? ★BOOST HAPPINESS - Research shows that journaling about what you are grateful for can increase your long-term happiness by over 10%. ★IMPROVE RELATIONSHIPS - Practicing gratitude enhances your patience level, as well as, your feeling of connection towards your children or spouse. ★INCREASE YOUR SELF-ESTEEM - Gratitude can help you feel better about your circumstances which can lead to feeling better about yourself. ★IMPROVE YOUR OVERALL HEALTH - Research shows that the more grateful a person is the more likely they are to take care of themselves by eating healthier, exercise, or sleeping better. WHAT IS IN THE BOOK? ✅ The Full Life Gratitude Journal for Moms includes 6 months of journaling pages! ✅ There are inspiring quotes, uplifting Bible verses, and weekly challenges to keep you motivated. ✅ Each day has a structured format to help boost your happiness: gratitude, daily goal, long-term goal, daily affirmations, prayer and reflection, win of the day, and lessons learned. CAN A BUSY MOM USE THIS BOOK? ✅ Sure! This is the simplest thing you can do to start your day happy! ✅ Journaling will take 10-15 minutes each day, but your life will forever be changed.

Download or read book Gratitude Journal a Gift for Mom written by Gratitude Journal Publishing and published by . This book was released on 2018-12-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: GRATITUDE JOURNAL - GIFT FOR MOM What will you do thanks to keeping a gratitude journal?Improving the assessment of your happiness. You can see what is good in your life and systematically think about it, making you feel happier.Better memory for events that have a positive impact on your life. By consciously recalling them, you save them in your memory.Lower level of stress and a sense of peace. Research shows that in people who introduced into their lives some form of gratitude, the level of stress decreased significantly.Clarity about what gives you happiness. Thanks to the conscious observation of these events - you identify them. Thanks to this, you know better what gives you joy.A powerful tool to improve your mood on days when you have a worse mood. Reading about things that went well and for which you are grateful very effectively improves our mood.Better, richer relationships with other people. The attitude of gratitude makes a person become a person with whom others want to spend their time. Often, thanks to open gratitude to other people, we take a relationship with them to a higher level. GRATITUDE NOTEBOOK - DIARY Gratitude journal - You receive a special gratitude journal from me. You enter 5 items every day into the appropriate fields for which I am grateful. Thanks to this, the level of your happiness will increase very much. You will have a smile all day long. The gratitude journal is a great gift idea for mom, dad, beloved for valentine's day, for grandma, wife, husband, etc. THANKFUL JOURNAL The ritual of gratitude is a very intimate ceremony that can be performed in many ways. One of the methods is a gratitude journal. This is the place where you save for what you are grateful for and why and how you feel about it. It's important to note the reason and feelings. It can help you understand what is really important to you.Each time you write a different thing for which you felt gratitude, you will find out how wonderful your life is. SOME QUESTIONS THAT WILL HELP YOU START WRITING GRATITUDE JOURNAL Have you talked to someone nice today?Have you eaten something delicious today?Have you seen something beautiful?Has your child done something interesting / entertaining / fascinating?Or maybe your partner / partner / parent / cousin / a friend?Or maybe your pet?How are you feeling today? Are you well? Do you feel any pain?Did you manage to do something today?Have you missed any severe misfortune or problem?After five months of practicing gratitude, I can confidently say that this practice can change our lives for the better. This is not a habit that takes a lot of time, nor is it particularly disruptive. It's one of those little things that each of us can do for ourselves. Give yourself five minutes a day, buy a gratitude journal, take a pen and see what you can do for yourself.122 pages.

Download or read book I Love You Mom written by Mikail Genovesi and published by Independently Published. This book was released on 2018-12-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to learn to be grateful and happy. Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. You can start today and use this Journal to record everything, It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. Description 6 x 9 small enough to carry around and big enough to provide enough space for everything you want to jot down. blank lined pages 100 pages you will not get tired of the same pages over and over again.The beautiful design The date entry possibility so you will have flexibility to miss a day and not feel guilty about it.It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With this journal and it will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.

Download or read book The Gratitude Journal written by Brenda Nathan and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gratitude Journal would make the perfect gift for Mother's Day or any other special occasions. This Gratitude Journal has lined pages and is filled with inspirational quotes. By keeping a record of your gratitude in a journal, you will store positive energy, gain clarity in your life, and have greater control of your thoughts and emotions. Each day, write down three to five things that you are grateful for in this journal and turn your ordinary moments into blessings.

Download or read book Gratitude Journal for Moms With Inspirational Quotes written by Writedrawdesign and published by Createspace Independent Publishing Platform. This book was released on 2016-04-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've decided you want to start keeping a gratitude journal but feel intimidated by the thought of all those lines on each page and the hours you'll spend writing, don't despair! The Gratitude Journal For Moms With Inspirational Quotes is set up to be the perfect companion for the busy mom who doesn't have a lot of time to write every day. Each day's entry contains just seven short lines so you won't feel overwhelmed. There are two days per page with enough days for an entire year ... but it's all up to you how you use it, even skipping days if you want or need to. With as little as five minutes to spare, you can do this! This gratitude journal is undated so you can start at any time and fill the pages as you see fit. If you're having a really thankful day, go ahead and fill up an entire page. Or skip days if you just don't have the time, you forget, or it's hard to find something to be thankful for. You will find a mom or gratitude-related quote on every page. Take a moment before you start writing to read and reflect on the particular quote. This can bring you to a place of thankfulness and help to jump start your list or thoughts for that day. Being grateful doesn't have to take a lot of time, but it can definitely change your life for the better. And the Gratitude Journal For Moms With Inspirational Quotes is the perfect place to keep a record of everything you appreciate in your life.

Download or read book Mom Hard Work Hard Wife Hard Repeat written by Pretty Gratitude Studios and published by . This book was released on 2020-03-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Gratitude Journal for wifeThe benefits of gratitude journaling include lower stress levels, a greater sense of calm and a whole new level of clarity in your life. You will learn more about yourself and be able to better focus your efforts on becoming the happiest version of yourself.Our 100 Day Daily Gratitude Journal is designed to help you focus on being thankful for what we have life, the big things as well as the simple joys.Each daily spread contains an Inspirational or Motivational Quote, followed by a large space to write down what you are thankful for each day. Beneath that there is a section with a different question every day to get you writing about the other positive things in your life e.g. What do you love about your country?At the end of the journal, there is a page to reflect on the entire 100 day period, to record your greatest accomplishments, what could have been improved and what goals you want to achieve in the next 100 days.If you start each day by writing down some things you are thankful for, you will begin each day on the right note. Do it daily and make it a habit to focus on the great things you have been given!

Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

Download or read book Feeling a Purpose in Life written by Gratitude Sea Art and published by . This book was released on 2019-12-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. This journal offers a simple, It takes just 5 minutes a day or less. Are you ready to begin the first step Each morning, write what would make today great. At the end of the day reflect on the progress towards your goals. This tool will help you focus in a few minutes each day reflecting on: Today, I am grateful for ... How will I make today awesome? Amazing moments of the day... What you will love about this journal: The beautiful design Its size (6 x 9 in) The variety and inspiration Get your copy now, even gift one to a friend (it can be a lovely Thanksgiving Day gift) and start your journey to happiness together.

Download or read book Gratitude Journal for Women written by Serenity Press and published by . This book was released on 2019-01-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude Journal for WomenA 120 Day Journey of Refection and Growth Looking for a guided journal to help keep you focused on the little things in life? Help you find your serenity? This prompted journal helps build a habit of taking the time to stop and find things to make you happy in your day-to-day life - even if you have never thought about daily writing. Establish the Habit of Building an Attitude of Gratitude. No rules, no demands, just support for finding the things in life that point you on a path of gratitude. Who Needs This Journal? Mother - Women who are young mothers, as well as those mixing hectic work schedules with family life. Daughter - With the fast-paced, complicated life of today's young women, it is hard to stop and listen to the world. This journal helps to create a habit out of slowing down to smell the roses - even when the world wants them to run faster! Sister and Aunt - Help the women in your family to find the peace of gratitude in their lives. Wife - Help your wife find the things that make him happy. Bring out the simple things in life to help him be content. Best Friend - Help your friend stop, slow down and find joy and beauty in her own life. What is Inside? 120 Daily Prompts - Ideas to help you put your thoughts onto paper each day Deeper Challenges - Larger, thought-provoking ideas to help you expand on your experience, strength and hopes. Lists and Visual Exercises - Take basic thoughts and expand them to understand how they build your attitude of gratitude. 121 Pages - 6x9 inch - Perfect Size for Portability Great Gift Ideas: Newlyweds - Help wives find gratitude in the little things and build a marriage based on happiness and gratitude Recovery - Women who are finding the path of sobriety - new or long term sober women will find it useful to keep an attitude of gratitude College Students - Keep young women/daughters focused on happiness and peace. Serenity Press On the path of recovery since 1994. We strive to help others find their peace in this world through the transformative effects of a life well lived.

Download or read book Gratitude Journal for Mom written by Gratitude Sea Art and published by . This book was released on 2019-12-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. This journal offers a simple, It takes just 5 minutes a day or less. Are you ready to begin the first step Each morning, write what would make today great. At the end of the day reflect on the progress towards your goals. This tool will help you focus in a few minutes each day reflecting on: Today, I am grateful for ... How will I make today awesome? Amazing moments of the day... What you will love about this journal: The beautiful design Its size (6 x 9 in) The variety and inspiration Get your copy now, even gift one to a friend (it can be a lovely Thanksgiving Day gift) and start your journey to happiness together.

Download or read book Gratitude Journal written by Gratitude Journal Publishing and published by . This book was released on 2018-12-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: GRATITUDE JOURNAL - NOTEBOOK What will you do thanks to keeping a gratitude journal?Improving the assessment of your happiness. You can see what is good in your life and systematically think about it, making you feel happier.Better memory for events that have a positive impact on your life. By consciously recalling them, you save them in your memory.Lower level of stress and a sense of peace. Research shows that in people who introduced into their lives some form of gratitude, the level of stress decreased significantly.Clarity about what gives you happiness. Thanks to the conscious observation of these events - you identify them. Thanks to this, you know better what gives you joy.A powerful tool to improve your mood on days when you have a worse mood. Reading about things that went well and for which you are grateful very effectively improves our mood.Better, richer relationships with other people. The attitude of gratitude makes a person become a person with whom others want to spend their time. Often, thanks to open gratitude to other people, we take a relationship with them to a higher level. GRATITUDE NOTEBOOK - DIARY Gratitude journal - You receive a special gratitude journal from me. You enter 5 items every day into the appropriate fields for which I am grateful. Thanks to this, the level of your happiness will increase very much. You will have a smile all day long. The gratitude journal is a great gift idea for mom, dad, beloved for valentine's day, for grandma, wife, husband, etc. THANKFUL JOURNAL The ritual of gratitude is a very intimate ceremony that can be performed in many ways. One of the methods is a gratitude journal. This is the place where you save for what you are grateful for and why and how you feel about it. It's important to note the reason and feelings. It can help you understand what is really important to you.Each time you write a different thing for which you felt gratitude, you will find out how wonderful your life is. SOME QUESTIONS THAT WILL HELP YOU START WRITING GRATITUDE JOURNAL Have you talked to someone nice today?Have you eaten something delicious today?Have you seen something beautiful?Has your child done something interesting / entertaining / fascinating?Or maybe your partner / partner / parent / cousin / a friend?Or maybe your pet?How are you feeling today? Are you well? Do you feel any pain?Did you manage to do something today?Have you missed any severe misfortune or problem?After five months of practicing gratitude, I can confidently say that this practice can change our lives for the better. This is not a habit that takes a lot of time, nor is it particularly disruptive. It's one of those little things that each of us can do for ourselves. Give yourself five minutes a day, buy a gratitude journal, take a pen and see what you can do for yourself.122 pages.

Download or read book One More Step written by Rachel Wojo and published by WaterBrook. This book was released on 2015-10-20 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “We’ve all had situations in our lives where we just couldn’t see how we’d make it through another day. With this book, you’ll be encouraged and lifted up by Rachel, a friend who understands how to seek God’s strength and healing in the midst of the pain!” —Lysa TerKeurst, author of It’s Not Supposed to Be This Way Learn to overcome obstacles—one step at a time through your faith in God. Life often sends hard things our way: illness, financial struggles, broken relationships, and so many kinds of loss. Sometimes we can’t imagine a way forward. So how do we keep going when everything is going wrong? Rachel Wojo has learned that hope rises to greet us when we find the strength to take One. More. Step. Like you, Rachel has faced experiences that crushed her dreams of the perfect life: a failing marriage, a daughter’s heartbreaking diagnosis, and more. In this book she transparently shares her pain and empathizes with yours, then points you to the path of God’s Word, where you’ll find hope to carry you forward. One More Step gives you permission to ache freely—and helps you believe that life won’t always be this hard. No matter the circumstances you face, through these pages you’ll learn to: · run to God’s Word when discouragement strikes · replace feelings of despair with the truth of Scripture · persevere through out-of-control circumstances and gain a more intimate relationship with Jesus Rachel identifies the reasons you may tempted to quit and shows you where to find the courage to keep going, one step at a time. You’re not alone. So don’t give up. God won’t let you down. That’s a promise.

Download or read book Gratitude Journal for Moms With Bible Verses written by Writedrawdesign and published by Createspace Independent Publishing Platform. This book was released on 2016-04-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've decided you want to start keeping a gratitude journal but feel intimidated by the thought of all those lines on each page and the hours you'll spend writing, don't despair! The Gratitude Journal For Moms With Bible Verses is set up to be the perfect companion for the busy mom who doesn't have a lot of time to write every day. Each day's entry contains just seven short lines so you won't feel overwhelmed. There are two days per page with enough days for an entire year ... but it's all up to you how you use it, even skipping days if you want or need to. With as little as five minutes to spare, you can do this! This gratitude journal is undated so you can start at any time and fill the pages as you see fit. If you're having a really thankful day, go ahead and fill up an entire page. Or skip days if you just don't have the time, you forget, or it's hard to find something to be thankful for. You will find a mom or gratitude-related Bible verse on every page. Take a moment before you start writing to read and reflect on the particular verse. This can bring you to a place of thankfulness and help to jump start your list or thoughts for that day. Being grateful doesn't have to take a lot of time, but it can definitely change your life for the better. And the Gratitude Journal For Moms With Bible Verses is the perfect place to keep a record of everything you appreciate in your life.

Download or read book Be True Be You written by Beautiful Useful Journal and published by . This book was released on 2019-07-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal to nurture your mindfulness, self-motivation and gratitude Perfect to write notes, thoughts, lists, ideas or reflections Perfect size to carry easily in a purse or a bag for work, home, school or any place on the go Can also be the perfect gift for a mom, sister, daughter, coworker, aunt, wife or teacher

Download or read book Great Days Start with Gratitude written by Jour Publisher and published by . This book was released on 2021-10-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: GREAT DAYS START WITH GRATITUDE: GRATITUDE JOURNAL FOR WOMEN / EMOTIONAL SUCCESS AND THE POWER OF GRATITUDE / GIVE THANKS, DAILY INSPIRATION, COMPASSION, AND WISDOM / GREAT GIFT FOR MOM, SISTER, WIFE, DAUGHTER / COOL GIFT FOR ALL HOLIDAYS Beautiful Days Start With Gratitude is a weekly guide to cultivate an attitude of gratitude! It is a self-exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Every Week in this journal contains space to write movies you are grateful for, the shows you enjoyed watching, also contain places you enjoyed visiting, and a page to write the people you are grateful for. Finally, there is a page to write a thanks letter to someone. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! This Journal is a great gift for: Anniversary day Birthday Thanksgiving Christmas New year Mother's day Valentine's day